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The Energy Edge Podcast
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The Energy Edge Podcast

Author: Bryan Paul Buckley

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Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!
62 Episodes
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Welcome to the final episode of the Energy Edge Podcast. We wanted to do one last podcast to share the five lessons learned from doing this podcast:1. We’ve grown personally and professionally as the result of bi-weekly content development2. We’ve learned so much from the many subject matter experts that were interviewed along the way3. How much of a challenge it is to live with an Energy Edge on a consistent basis4. Grace is needed in the pursuit for an Energy Edge 5. It’s time for us to mov...
This is an interview with Rob and Devon Dionne of Open Sky Fitness and we discuss The Big Three of Health: Sleep / Nutrition / Fitness. Question One – 3:39 Can you walk us through some of your fitness hacks to kick start your health? Question Two – 6:20 How do you wake up if you’re not a morning person to workout? Question Three – 14:33 What do we do if we have a limited amount of time? Question Four – 19:17 What is someone is on the road, how do they kick start fitness on...
What comes to your mind when you hear the word REST? To most, it's a passive, have to do activity that's just part of life. A necessary evil. But what if we looked at rest as the way we look at work, what could happen if we learned to get better at it? In this episode, we unpack what it means to work at deliberate rest and reap the massive benefits from this gem of high achievers. This podcast is sponsored by www.5MinuteEnergyKickstart.com
So just how important is reading in the grand scheme of things especially in regards to personal development? We answer that question and many more in an interview with Jeff Brown of the Read to Lead Podcast this week. Question One – 5:45 - You’re this incredibly successful podcast host now but you didn’t start out this way. Give us a brief history that brought you to this point in your career. Question Two – 9:36 - You’ve met so many incredible authors as a result of your podcast...
This week on episode 57 of the Energy Edge Podcast we dive into the topic of an Anchor Day. Why is it important and what it can do for your energy. We'll define an Anchor Day, three aspects of an anchor day, give numerous examples of possible anchor days, and how to create a powerful anchor day. The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. Three 5 minute videos to help you kickstart your energy. Visit www.5MinuteEnergyKickstart.com today.
This is an interview with John Ayo and we discuss business travel, natural health, and of course, energy! John is an author of a popular business travel book that gives practical means of travel routines that make a huge difference to be effective and have energy on the road. For full show notes, visit: www.EnergyEdgePodcast.com/056 The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart which provides three 5 minute videos to help you gets you thinking and get you moving ...
Energy Quarters. What are they and why do you need them? This is the question of the day. Sports uses Quarters, timeouts, and halftime to maximize the game and we're going to analyze, unpack, and apply this quarterly system to our day. Here are the Four Energy Quarters: EQ1 - Morning Before Work EQ2 - Work Morning Halftime - Fuel the Ferrari EQ3 - Work Afternoon EQ4 - Evening After Work For more information on Living Tree Health and Wellness, visit: www.LivingTree.co t...
This episode is an interview with Dr. Keith Giaquinto who specializes in chiropractic care, stress, and digestion. Mechanical care of your body is critical to have an Energy Edge but most either have misconceptions, a bad experience, or just not made it a priority. This interview is here to challenge all the above. We'll dive into the following: What is the correlation between Chiropractic care and Energy? What are the misconceptions about Chiropractors and what you do? Explai...
When was the last time you were healthy and I mean really healthy? How long ago was the healthiest year of your life? What would you be willing to do to get back to that level? This episode we challenge you on how to get back to that very place of health. It starts with the Basics: 1. BODY - Know Where You Are Right Now - Get a Physical 2. MIND - Know Up Front It’s Going to Get Inconvenient and Difficult 3. SPIRIT - Think of a Time When You Were At Your Healthiest and Wha...
This episode is an interview with professional speaker, Thom Singer. We discuss the following How did you get into professional speaking? How many days a year do you speak now? You also EmCee events as well, correct? How does the energy differ between speaking and being an EmCee? What required the most energy for you when you first started out on the road? What hijacks your energy the most on the road? Do you have any reoccurring travel challenges? What’s at stake or at ...
The holidays can be one HUGE challenge to your energy. So, what do you do? In this episode we'll discuss six ways to avoid holiday regrets at the end of the year and offer some suggestions to make the most of this season. 1. Be Realistic 2. It Will All Get Done 3. Eat for One Not for Two 4. Move the Body, Rest the Mind 5. Remind Yourself How Good You Looked When 6. Lose Control You can find full show notes at: www.EnergyEdgePodcast.com/051 The Energy Edge Podcast is spon...
Today's guest is Jeff McMahon of Total Body Construction. We dive into the topic of fitness and answer the following questions: What are the biggest excuses you hear from people in regards to fitness / physical activity? If someone has a short-term goal, what is their challenge for long term? If someone has a long-term goal, how do you make the goal granular to give the needed motivation? How are people approaching fitness / movement / physical activity in the wrong way? ...
There has been more talk about adult sleep but rarely kids and sleep. We have Terry Cralle, co-author of the book, Sleeping Your Way to the Top, join us as a co-host and talk about kids and sleep. We discuss the following: 1. Why is it important for kids to have a good night of sleep 2. How many hours of sleep should kids get each night? The American Academy of Sleep Medicine (AASM) has released official consensus recommendations for the amount of sleep needed to pr...
Even numbered episodes mean one thing: Interviews. And this week, I sit down with Harriet Turk, She's had quite the journey of jobs through the years which has brought her to the point of an amazing professional speaker. We talk about how her many roles have impacted her, how she handles traveling, being away from her son as a single mom, and so much more. You can find detailed show notes with time stamps, links, etc at www.EnergyEdgePodcast.com/048 The Energy Edge Podcast is...
This episode is ALL about Energy Drinks. Ever had one? Do you have any idea what's really in them? How many should you have a day? Are there any long term effects? We'll dive into all the details from how large is the Energy Drink industry, how it effects performance, sleep, and labeling confusion. Most importantly we'll answer these three key questions: 1. Why is my energy low right now? 2. Is there anything I can do to change my energy level? 3. How can I ma...
This is an interview with David Vasquez who is the Director of International IoT Business Development at a global communication services provider. We discuss his international travel, connecting with his kids while traveling,1st day travel routines, jet lag, what drains, draws, and hijacks his energy and so much more. You can find the full show notes at: www.EnergyEdgePodcast.com/046 The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart which can be found at: www.5Min...
We have cues or triggers all around us that alert us to do something. But what if we had triggers that remind us to do an energy giving activity? This is what this episode is all about. Trigger - a reminder or cue to take action. It’s an actuator of the behavior. Two Types of Triggers: External Trigger - communicates the next action you should take - uses your senses as a stimulus Internal Trigger - manifest automatically in your mind and tell you what to do next What is ...
Why in the world would a traditional pharmacist completely change his style of practice? What is a 100X Life? We dive into these questions and so many more with Stephen F. Skinner in this episode. You can find Stephen at: http://www.stephenfskinner.com and http://www.the100xLife.com For full show notes, visit: www.EnergyEdgePodcast.com/044 The Energy Edge Podcast is sponsored by: www.5MinuteEnergyKickstart.com
Many people take some form of supplements even if it's a multi-vitamin. Few add some other supplements but we guarantee almost nobody is taking this certain supplement that aids in our body's digestion of food: Probiotics. In this episode we discuss in detail: The importance of gut health these days What are probiotics? Why should we take them? How do i know if they are good ones? Recommended probiotics What are prebiotics? Foods that are actually probiotics Gut hea...
Today's episode is an interview with productivity and business travel expert, Marcey Rader. In this conversation we discuss how to travel with energy and still be productive. This author and professional speaker brought both the energy and the expertise. You can find Marcey in the following locations: https://www.marceyrader.com/ http://workwellplaymore.com/ For full show notes, visit: www.EnergyEdgePodcast.com/042 The Energy Edge Podcast is sponsored by 5 Minute Ene...
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