The Energy Fitness Podcast

Rock Hancock (Strength-Play-Nature) Rewilding the Masculine and supporting the rewilding of the Feminine. Rock is a retired Rugby player, trainer, father, husband, MovNat coach, and men's coach! He will be in Pittsburgh in November to do a course with us at Energy Fitness Studio - stay tuned for those deets! Check him out on instagram and find his services there @Strength_Nature_Play

Maureen Guroff (Reiki Master, Sound Healer, Life Coach, Energy Medicine worker, Owner of Heart Energy Wellness) is a wonderful human-being, her story is INSPIRING, and beautiful. She is a true God-Blessed and chosen healer with both experience and wisdom to guide her as she helps others to overcome their traumas and trapped energy. Book her services at https://www.heartenergywellness.com/

Ep. 141 | Anthony Morrocco - The Morrocco Method In this episode of the Energy Fitness Podcast, Kaitlyn and Trenton Sweet sit down with Anthony Morrocco—better known as The Hair Shaman and founder of Morrocco Method International, or Antonio. From his early days in the U.S. Navy to apprenticing at New York’s legendary Kenneth’s Salon, Anthony’s journey led him across the globe to study Chinese herbalism, become a master Qi Gong practitioner, and study holistic traditions that shaped his revolutionary approach to hair and scalp health. For over five decades, he has pioneered natural, elemental, and lunar-based hair care, blending ancient wisdom with modern science. His products and philosophy have been featured in People, InStyle, CBS News, and the L.A. Times—helping people worldwide not just grow stronger hair, but live in deeper harmony with nature’s cycles.You can find the Morroco Method products ⬇️ https://shop.morroccomethod.comAnd find all of Anthony Morrocco’s inspiring books and other information ⬇️ https://thehairshaman.comFollow the hair shaman on Instagram ⬇️ @morroccomethodSPONSORS“The Microplastic Plague” 📖 by Trenton Sweet“Rewilding the Modern Man” 📖 by Trenton Sweet“Awakening the Tranquil Warrior” 📖 by Trenton and Kaitlyn Sweet

Ep. 135 | Mike Collin’s (The Sugar-Free Man) Author, CoachMike Collin’s is the Author of “The Last Resort Sugar Detox Guide”, founder of SugarAddiction.com and has coached over 57,000 people out of sugar addiction!You can find Mike and his work at www.SugarDetoxMan.com and on instagram @realsugarfreeman SPONSORSBook sales of “Rewilding the Modern Man” By Trenton Sweet “Awakening the Tranquil Warrior”By Trenton and Kaitlyn SweetTHE ENERGY FITNESS GAMES A fitness competition like no other! Www.EnergyFitnessStudios.comBook a class - find July 26th - register!!!

Ep. 132 | Plastics Are Crashing Your Hormones: Microplastics Nanoplastics, Fertility & TestosteroneTHE ENERGY FITNESS GAMES (Fitness Competition) https://energyfitnessstudio.studio.xplor.coCLICK “BOOK A CLASS” go to July 26, 2025 - REGISTER NOW!In this eye-opening episode, Trenton Sweet dives deep into the invisible world of microplastics and nanoplastics—and how they’re disrupting human biology at a cellular level. From fertility challenges to testosterone decline, you’ll learn how these plastic particles and their endocrine-disrupting chemicals (EDCs) are silently impacting hormones, reproductive health, and long-term vitality. Trenton unpacks:​How nanoplastics cross into your bloodstream and organs​The everyday ways you’re ingesting microplastics through water, food, and air​How EDCs like phthalates and BPA mimic estrogen and suppress testosterone​The shocking link between plastics and global fertility decline​Simple, actionable strategies to reduce exposure and protect your healthWhether you’re trying to optimize your hormones, start a family, or simply stay ahead of environmental threats, this episode will equip you with the knowledge to take control of your biology in a plastic-saturated world.Mentioned in this episode:​Upcoming book on microplastics by Trenton Sweet​Research highlights from peer-reviewed studies and global health organizationsSubscribe, share, and leave a review if this episode helps you reclaim your energy and resilience!Sources ​Leslie, H.A. et al. (2022). Discovery and quantification of plastic particle pollution in human blood. Environment International.​Ragusa, A. et al. (2021). Plasticenta: First evidence of microplastics in human placenta. Environment International.​Mason, S.A., Welch, V., & Neratko, J. (2018). Synthetic polymer contamination in bottled water. Frontiers in Chemistry.​Wright, S.L. & Kelly, F.J. (2017). Plastic and human health: A micro issue? Environmental Science & Technology.​Gore, A.C. et al. (2015). EDC-2: The Endocrine Society’s Second Scientific Statement on Endocrine-Disrupting Chemicals. Endocrine Reviews.​Meeker, J.D., Sathyanarayana, S., & Swan, S.H. (2009). Phthalates and other additives in plastics: Human exposure and associated health outcomes. Philosophical Transactions of the Royal Society B: Biological Sciences.​Levine, H. et al. (2017). Temporal trends in sperm count: A systematic review and meta-regression analysis. Human Reproduction Update.​Swan, S.H. et al. (2005–2021). Multiple studies on phthalates, anogenital distance, and male reproductive health.​WHO & UNEP (2013). State of the Science of Endocrine Disrupting Chemicals – 2012. World Health Organization / United Nations Environment Programme.​Rudel, R.A. et al. (2011). Phthalate exposure and health effects in infants and children. Environmental Health Perspectives.​Nam, S.H., Seo, Y.M., & Kim, M.G. (2010). Bisphenol A migration from polycarbonate baby bottle with repeated use. Food Additives & Contaminants.

Ep. 126 - Obese by Design - Why Are Americans So Sick? Obesity, Death, and the Hidden Roots of Decline.In this eye-opening episode, we take a deep dive into the disturbing rise of obesity, chronic disease, and metabolic dysfunction in America—from 1990 to 2025. Despite similar caloric intake and macronutrient ratios, our nation has seen a staggering increase in obesity rates, diabetes, and declining health—especially in our children and teens.What changed?We break down the root causes behind this health crisis: ultra-processed foods, disrupted meal timing, sedentary lifestyles, endocrine-disrupting chemicals, poor sleep, too much sitting 🪑, and gut microbiome damage. We also explore how stress, screen time, and cultural shifts have created a perfect storm for metabolic collapse.But this episode isn’t just about the problem—it’s about the solution.You’ll learn practical, evidence-backed strategies to reverse these trends: how to eat for metabolic health, build an active lifestyle, reset your sleep, manage stress, and shift toward long-term, sustainable wellness.If you care about the health of your family, your community, and yourself—this is the episode you can’t afford to miss.Topics Covered:​U.S. obesity statistics (1900/1990 vs. 2023)​Why children are getting sicker, younger​Top causes of death in 2023: what’s avoidable?​“calories in, calories out”​How processed foods hijack metabolism​The truth about insulin, fat storage, and constant snacking​How sleep, stress, and hormones affect your waistline​The impact of environmental toxins on your body​Why movement is medicineResources & Links Mentioned: 🔗 ​CDC Obesity Data: https://www.cdc.gov/obesity/data/index.html (https://www.cdc.gov/obesity/data/index.html)​NHANES Health Statistics​Research on Ultra-Processed Foods and Metabolic Dysfunction​Books referenced: Metabolical by Dr. Robert Lustig, Why We Get Sick by Dr. Benjamin BikmanConnect With Us:​Subscribe to the podcast​Leave a review if this episode impacted you​Share this episode with someone who needs to hear the truth about health todayhttps://usafacts.org/articles/obesity-rate-nearly-triples-united-states-over-last-50-years/https://www.who.int/news/item/13-11-2024-urgent-action-needed-as-global-diabetes-cases-increase-four-fold-over-past-decadeshttps://www.healthdata.org/news-events/newsroom/news-releases/lancet-without-immediate-action-nearly-260-million-people-usahttps://www.fns.usda.gov/cnpp/us-foodsupply/nutrient-content-1909-2000https://idph.illinois.gov/health/bdmd/leadingdeaths90.htmhttps://www.cdc.gov/nchs/data/hestat/obesity_adult_13_14/obesity_adult_13_14.htmhttps://www.cdc.gov/nchs/fastats/diet.htmhttps://www.cdc.gov/mmwr/volumes/72/wr/pdfs/mm7213-h.pdf

Ep. 124 | Calories Explained: The Physiology of Energy Balance and Weight RegulationIn this episode, we break down the truth about calories—what they are, how they’re used by the body, and why not all calories are created equal. We dive into the thermic effect of food, the differences between protein, carbs, and fats, and how your daily movement, metabolism, and even fidgeting impact how many calories you burn. We also explore how stress and hormones like cortisol influence fat storage, why fat loss can feel so difficult, and what actually makes it easier. You’ll learn how to use calorie cycling, resistance training, and smarter nutrition to lose fat, gain muscle, and optimize your overall health.Whether you’re just starting your health journey or looking to fine-tune your approach, this episode gives you the clarity and tools you need.Cited Sources from Today’s Episode: 1. Thermic Effect of Food – Macronutrient Digestion EfficiencyWesterterp, K. R. (2004). Diet induced thermogenesis. Nutrition & Metabolism, 1(1), 5.Read the study (https://doi.org/10.1186/1743-7075-1-5) 2. Daily Energy Expenditure Breakdown (BMR, NEAT, TEF, EAT)Levine, J. A. (2007). Nonexercise activity thermogenesis—liberating the life-force. Journal of Internal Medicine, 262(3), 273–287.Read the study (https://doi.org/10.1111/j.1365-2796.2007.01849.x) 3. Cortisol, Stress & Visceral Fat AccumulationBjörntorp, P. (2001). Do stress reactions cause abdominal obesity and comorbidities? Obesity Reviews, 2(2), 73–86.Read the study (https://doi.org/10.1046/j.1467-789x.2001.00027.x) 4. Resistance Training for Fat Loss & Metabolic HealthStrasser, B., & Schobersberger, W. (2011). Evidence for resistance training as a treatment therapy in obesity. Journal of Obesity, 2011, Article ID 482564.Read the study (https://doi.org/10.1155/2011/482564) 5. Sleep, Hormones, and Appetite RegulationSpiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of Internal Medicine, 141(11), 846–850.Read the study (https://doi.org/10.7326/0003-4819-141-11-200412070-00008) 6. Calorie Cycling and Intermittent Energy IntakeTinsley, G. M., & La Bounty, P. M. (2015). Effects of intermittent fasting on body composition and clinical health markers in humans. Nutrition Reviews, 73(10), 661–674.Read the study (https://doi.org/10.1093/nutrit/nuv041)

Ep. 122 | B-Vitamins: The Power of B-VitaminsWhat are the B-vitamins? What do they do? Where do you get B-Vitamins? Listen now and learn about the importance of B-vitamin’s. 1. Energy Production & Metabolism • Source: National Institutes of Health (NIH), Office of Dietary Supplements • “B vitamins are involved in energy metabolism as coenzymes in the metabolism of carbohydrates, fats, and proteins.” • NIH B Vitamins Overview (https://ods.od.nih.gov/factsheets/list-all/) 2. Brain Health & Cognitive Function • Source: Mayo Clinic • “B vitamins, particularly B6, B9 (folate), and B12, are necessary for brain function, helping in the production of neurotransmitters that influence mood, cognition, and focus.” • Mayo Clinic - B Vitamins (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/b-vitamins/faq-20058511) • Source: The American Journal of Clinical Nutrition • “B vitamins, including B6, B12, and folate, play essential roles in the maintenance of cognitive function and mental health.” • American Journal of Clinical Nutrition Study on B Vitamins (https://academic.oup.com/ajcn/article/93/1/254/4598142) 3. Nervous System Support & Red Blood Cell Formation • Source: National Institutes of Health (NIH) • “Vitamin B12 helps in the production of red blood cells and the maintenance of the nervous system, preventing nerve damage.” • NIH - Vitamin B12 (https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/) 4. Skin, Hair, and Nails • Source: National Institute of Health (NIH) • “Biotin (B7) is often used to support hair and nail health, as it plays a role in the synthesis of keratin.” • NIH - Biotin (https://ods.od.nih.gov/factsheets/Biotin-Consumer/) • Source: Dermatology Times • “Studies have shown that biotin supplementation can help improve hair and nail health, especially in individuals with deficiency.” • Dermatology Times on Biotin (https://www.dermatologytimes.com/view/biotin-use-hair-nail-health) 5. Signs of Deficiency • Source: World Health Organization (WHO) • “Deficiencies in B vitamins can lead to symptoms such as fatigue, weakness, skin conditions, and cognitive decline.” • WHO - B Vitamin Deficiency (https://www.who.int/nutrition/topics/vitamins/en/) 6. Dietary Sources of B Vitamins • Source: Harvard T.H. Chan School of Public Health • “B vitamins are found in a wide range of foods, with the richest sources being meat, fish, poultry, dairy products, and whole grains.” • Harvard - B Vitamin Food Sources (https://www.hsph.harvard.edu/nutritionsource/vitamins/vitamin-b/) 7. Stress & B Vitamins • Source: The American Journal of Clinical Nutrition • “B5 (Pantothenic Acid) plays a significant role in managing stress by supporting adrenal function, which is crucial during times of stress.” • The American Journal of Clinical Nutrition - Stress & B5 (https://academic.oup.com/ajcn/article/77/6/1389/4690091)

⁠Ep. 97. | 🔥 Forged in Fire 🔥 (Men’s Retreat) What to expect, who can benefit, how to sign up, and why you’ll leave a better, more productive and positive man. Group discounts available. SPONSORS Forged in Fire - Men's Retreat ⁠⁠Retreats — Energy Fitness Studio (energyfitnessstudios.com)⁠ ⁠https://www.energyfitnessstudios.com/⁠ Energy Fitness Studio (Washington, Pa, USA) 🧘 🏋️ ⁠https://www.barnesandnoble.com/s/Trenton%20Sweet⁠ The Book Sales of "Rewilding the Modern Man" and "Awakening the Tranquil Warrior" by Trenton Sweet 📖 📕 https://open.spotify.com/show/6XzKKKUDH9oWnhtv16Aua6?si=cmkW1tbAThuQQOeSRs_lfw Awakened Warrior’s Podcast- 🎙️ A Poetic Journey w/ Trenton Sweet 🔥 FORGED IN FIRE 🔥 (Men’s Retreat) Live the life you deserve to live. 💪 🔗 ⁠⁠Retreats — Energy Fitness Studio (energyfitnessstudios.com)⁠

Ep. 96 | Chewing Gum for Health and Wellness? Improve hunger control, digestion, calorie expenditure, jaw muscle tone and more through chewing gum?! Is it true? What are the negatives to chewing gum? SPONSORS Forged in Fire - Men's Retreat ⁠Retreats — Energy Fitness Studio (energyfitnessstudios.com) ⁠https://www.energyfitnessstudios.com/⁠ Energy Fitness Studio (Washington, Pa, USA) 🧘 🏋️ ⁠https://www.barnesandnoble.com/s/Trenton%20Sweet⁠ The Book Sales of "Rewilding the Modern Man" and "Awakening the Tranquil Warrior" by Trenton Sweet 📖 📕 https://open.spotify.com/show/6XzKKKUDH9oWnhtv16Aua6?si=cmkW1tbAThuQQOeSRs_lfw Awakened Warrior’s Podcast- 🎙️ A Poetic Journey w/ Trenton Sweet 🔥 FORGED IN FIRE 🔥 (Men’s Retreat) Live the life you deserve to live. 💪 🔗 ⁠Retreats — Energy Fitness Studio (energyfitnessstudios.com)

Jonathan (Quest) Brown is a Reiki Healer, Yoga teacher, Meditation guide, men's circle healing leader, and a local leader in ceremonial mushroom use to ascend to higher spiritual realties. Quest leads participants on a (quest) to find their most sacred and true self through many modalities including the cooperation with mushrooms to achieve, integrate, and enjoy new states of being. In this episode of The Energy Fitness Podcast we talk about several cool things that Jonathan has going on around the Pittsburgh area including a Men's healing circle that he leads on various weekend days at Prana Veda Yoga studio in Dormont Pa. This episode goes deep into spirituality, several deep and heart wrenching stories from Jonathan and Trenton. We also talk plenty about mushrooms, the do's, the don'ts, the why's, and the why not's.  Check out Jonathan Quest Brown on Instagram @QuestTheConduit  and check out his site to learn more about his events and coaching at QuestTheConduit.com  Enjoy the episode!! 

On this episode of The Energy Fitness Podcast Trenton spoke with Jenna Williams (Doula) about what a Doula is, what a Doula does, why a Doula is important, and much more! Jenna hosts workshops for prenatal meditations, yoga, etc. in the South Hills of Pittsburgh and has a lot to say in terms of prenatal, pregnancy, and post-partum care!  You can follow her on Instagram @WashCountyDoula and check out her site WashingtonCountyDoula.com  Enjoy the show! 

An archeologist of consciousness Kelly Brown blessed us with her presence and let us pick her brain about all things spiritual and self-healing. Kelly is a true light, and it was an honor to host her on The Energy Fitness Podcast. Trust me, you WILL enjoy this episode!  You can find Kelly Brown on Instagram @Innerlight_Qigong and @Innerlightpgh and find her soulful art @KellyBrownink  Check out her website at InnerlightPgh.com Enjoy the Episode!!

Karis Tressel is a Naturopathic Doctor turned to Regenerative farming to heal and secure health for her family, and community. We talk a little about her story and a LOT about regenerative farming. Why it matters and why you should care. Karis tells us why regenerative is so important. Food from regenerative farming doesn't just regenerative human health, it regenerates animal health, soil health, insect health, plant health, and planet health. Regenerative farming is good for EVERYTHING and EVERYONE. Give this episode a listen!  You can find Karis and her farm The Old Road Farm at TheOldRoadFarm.com  You can find Karis on Instagram @TheOldRoadFarm as well  

On this episode of the Energy Fitness Podcast, we had the pleasure of talking with Jen Lucas! She is the owner of Yang and Yin Health, a health and wellness, spiritual healing studio in the South Hills of Pittsburgh Pennsylvania.  We talk about everything sound healing! Frequencies, God frequency, the science behind the healing and Jens own personal studies conducted at the University of Pitt that prove without a shadow of a doubt how sound, frequency, and intention cause immediate healing. This was an awesome conversation, and we will definitely have Jen back on for an even talk later one!  You can find Jen at All-Natural Wellness Products | Yang Yin Health and on Instagram. 

This podcast is me breaking down and reading the preface of Kaitlyn and I's book "Awakening the Tranquil Warrior".  Available on Amazon, Barnes and Nobel, Books a Million, and pretty much everywhere you buy books! Including AwakeningTheTranquilWarrior.com ENJOY!!!! 

Ep. 144 | Caffeine - Coffee vs Green Tea vs Energy DrinksSponsors ​ U.S. FDA. Spilling the Beans: How Much Caffeine is Too Much? (400 mg/day guidance; variability; concentrated caffeine warning).​ ISSN Position Stand: Caffeine and Exercise Performance (effective doses 2–6 mg/kg; timing; side effects at high doses). ​ ISSN Position Stand: Energy Drinks & Energy Shots (primary effects are from caffeine/carbohydrate; performance notes). ​ Drake et al., J Clin Sleep Med 2013 (caffeine 0/3/6 h pre-bed impairs sleep). ​ Poole et al., BMJ 2017 Umbrella Review (coffee consumption & health outcomes—associations).​ Killer et al., PLoS ONE 2014 (coffee vs water—no dehydration with moderate intake). ​ AAP Clinical Report 2011 (energy drinks inappropriate for children/adolescents). ​ ACOG Committee Opinion (≤200 mg/day in pregnancy).  ​ Owen et al., Nutritional Neuroscience 2008 (caffeine + L-theanine improves attention/task switching). 

Ep. 143 | Breaking Plateaus and Getting to the Next LevelHit a training plateau? Trying to get that extra edge? This is the episode for you! SPONSORSBook sales ⬇️

Ep. 142 | Beginning a Fitness Journey - The Fail-Proof Guide How many times have you started … and gave up before you started to see results? You’re not alone, a startling percentage of Americans start fitness journeys and quit them before they see results. That’s not because results take so long to see, it’s because people start off on the wrong foot. Let’s talk about it 😉 SPONSORED BY The book sales of “The Microplastic Plague”https://a.co/d/52AIPdy“Rewilding the Modern Man”https://a.co/d/6ow7r2W“Awakening the Tranquil Warrior”https://a.co/d/cgHyhlZ

Feel More Gooder with SUNSHINE! How to be a human. Jesica Williams. Connect with Jesica Williams @FeelMoreGooder on InstagramJesica Williams is the Natural Health Blogger behind Feel More Gooder - an online space centered around nature’s rhythms (chiefly therapeutic use of sunlight, circadian rhythm, and immersion in wild water), self peace, and pursuing an authentic path in life. She believes curiosity is one of your greatest assets and lives by her mantra: make good use of your pulse.Sponsored by the Book Sales of The Microplastic Plague 📖