The Energy Fitness Podcast

Rock Hancock (Strength-Play-Nature) Rewilding the Masculine and supporting the rewilding of the Feminine. Rock is a retired Rugby player, trainer, father, husband, MovNat coach, and men's coach! He will be in Pittsburgh in November to do a course with us at Energy Fitness Studio - stay tuned for those deets! Check him out on instagram and find his services there @Strength_Nature_Play

Maureen Guroff (Reiki Master, Sound Healer, Life Coach, Energy Medicine worker, Owner of Heart Energy Wellness) is a wonderful human-being, her story is INSPIRING, and beautiful. She is a true God-Blessed and chosen healer with both experience and wisdom to guide her as she helps others to overcome their traumas and trapped energy. Book her services at https://www.heartenergywellness.com/

⁠Ep. 97. | 🔥 Forged in Fire 🔥 (Men’s Retreat) What to expect, who can benefit, how to sign up, and why you’ll leave a better, more productive and positive man. Group discounts available. SPONSORS Forged in Fire - Men's Retreat ⁠⁠Retreats — Energy Fitness Studio (energyfitnessstudios.com)⁠ ⁠https://www.energyfitnessstudios.com/⁠ Energy Fitness Studio (Washington, Pa, USA) 🧘 🏋️ ⁠https://www.barnesandnoble.com/s/Trenton%20Sweet⁠ The Book Sales of "Rewilding the Modern Man" and "Awakening the Tranquil Warrior" by Trenton Sweet 📖 📕 https://open.spotify.com/show/6XzKKKUDH9oWnhtv16Aua6?si=cmkW1tbAThuQQOeSRs_lfw Awakened Warrior’s Podcast- 🎙️ A Poetic Journey w/ Trenton Sweet 🔥 FORGED IN FIRE 🔥 (Men’s Retreat) Live the life you deserve to live. 💪 🔗 ⁠⁠Retreats — Energy Fitness Studio (energyfitnessstudios.com)⁠

Ep. 96 | Chewing Gum for Health and Wellness? Improve hunger control, digestion, calorie expenditure, jaw muscle tone and more through chewing gum?! Is it true? What are the negatives to chewing gum? SPONSORS Forged in Fire - Men's Retreat ⁠Retreats — Energy Fitness Studio (energyfitnessstudios.com) ⁠https://www.energyfitnessstudios.com/⁠ Energy Fitness Studio (Washington, Pa, USA) 🧘 🏋️ ⁠https://www.barnesandnoble.com/s/Trenton%20Sweet⁠ The Book Sales of "Rewilding the Modern Man" and "Awakening the Tranquil Warrior" by Trenton Sweet 📖 📕 https://open.spotify.com/show/6XzKKKUDH9oWnhtv16Aua6?si=cmkW1tbAThuQQOeSRs_lfw Awakened Warrior’s Podcast- 🎙️ A Poetic Journey w/ Trenton Sweet 🔥 FORGED IN FIRE 🔥 (Men’s Retreat) Live the life you deserve to live. 💪 🔗 ⁠Retreats — Energy Fitness Studio (energyfitnessstudios.com)

Jonathan (Quest) Brown is a Reiki Healer, Yoga teacher, Meditation guide, men's circle healing leader, and a local leader in ceremonial mushroom use to ascend to higher spiritual realties. Quest leads participants on a (quest) to find their most sacred and true self through many modalities including the cooperation with mushrooms to achieve, integrate, and enjoy new states of being. In this episode of The Energy Fitness Podcast we talk about several cool things that Jonathan has going on around the Pittsburgh area including a Men's healing circle that he leads on various weekend days at Prana Veda Yoga studio in Dormont Pa. This episode goes deep into spirituality, several deep and heart wrenching stories from Jonathan and Trenton. We also talk plenty about mushrooms, the do's, the don'ts, the why's, and the why not's.  Check out Jonathan Quest Brown on Instagram @QuestTheConduit  and check out his site to learn more about his events and coaching at QuestTheConduit.com  Enjoy the episode!! 

On this episode of The Energy Fitness Podcast Trenton spoke with Jenna Williams (Doula) about what a Doula is, what a Doula does, why a Doula is important, and much more! Jenna hosts workshops for prenatal meditations, yoga, etc. in the South Hills of Pittsburgh and has a lot to say in terms of prenatal, pregnancy, and post-partum care!  You can follow her on Instagram @WashCountyDoula and check out her site WashingtonCountyDoula.com  Enjoy the show! 

An archeologist of consciousness Kelly Brown blessed us with her presence and let us pick her brain about all things spiritual and self-healing. Kelly is a true light, and it was an honor to host her on The Energy Fitness Podcast. Trust me, you WILL enjoy this episode!  You can find Kelly Brown on Instagram @Innerlight_Qigong and @Innerlightpgh and find her soulful art @KellyBrownink  Check out her website at InnerlightPgh.com Enjoy the Episode!!

Karis Tressel is a Naturopathic Doctor turned to Regenerative farming to heal and secure health for her family, and community. We talk a little about her story and a LOT about regenerative farming. Why it matters and why you should care. Karis tells us why regenerative is so important. Food from regenerative farming doesn't just regenerative human health, it regenerates animal health, soil health, insect health, plant health, and planet health. Regenerative farming is good for EVERYTHING and EVERYONE. Give this episode a listen!  You can find Karis and her farm The Old Road Farm at TheOldRoadFarm.com  You can find Karis on Instagram @TheOldRoadFarm as well  

On this episode of the Energy Fitness Podcast, we had the pleasure of talking with Jen Lucas! She is the owner of Yang and Yin Health, a health and wellness, spiritual healing studio in the South Hills of Pittsburgh Pennsylvania.  We talk about everything sound healing! Frequencies, God frequency, the science behind the healing and Jens own personal studies conducted at the University of Pitt that prove without a shadow of a doubt how sound, frequency, and intention cause immediate healing. This was an awesome conversation, and we will definitely have Jen back on for an even talk later one!  You can find Jen at All-Natural Wellness Products | Yang Yin Health and on Instagram. 

This podcast is me breaking down and reading the preface of Kaitlyn and I's book "Awakening the Tranquil Warrior".  Available on Amazon, Barnes and Nobel, Books a Million, and pretty much everywhere you buy books! Including AwakeningTheTranquilWarrior.com ENJOY!!!! 

Ep. 113 | Mindfulness and Performance 🤔 Did you know that just a few minutes of meditation or mindfulness everyday can improve your physique, metabolic health, and athletic performance?Exploring the powerful connection between mindfulness and movement. Discover how meditation can boost physical performance, enhance endurance, speed up recovery, and improve focus during workouts and competitions. Whether you’re an athlete, fitness enthusiast, or just starting your wellness journey, learn practical meditation techniques like visualization, breathwork, and body scanning to elevate your training and transform your mind-body connection. Tune in to unlock your peak potential and become the strongest version of yourself—inside and out.SPONSORS Www.MudWtr.com/TranquilWarrior📖 Awakening the Tranquil Warrior📖 Rewilding the Modern Man💪 Energy Fitness StudioCitations 🔗 👇 (Mindfulness Training Enhances Endurance Performance and Executive Functions in Athletes: An Event-Related Potential Study)https://pmc.ncbi.nlm.nih.gov/articles/PMC7474752Meditation and Its Mental and Physical Health Benefits in 2023https://www.cureus.com/articles/156473-meditation-and-its-mental-and-physical-health-benefits-in-2023#!/12 benefits of meditation https://www.healthline.com/nutrition/12-benefits-of-meditationMindfulness meditation: A research-proven way to reduce stresshttps://www.apa.org/topics/mindfulness/meditationHow Different Types of Meditation Can Enhance Athletic Performance Depending on the Specific Sport SkillsColzato, L.S., Kibele, A. How Different Types of Meditation Can Enhance Athletic Performance Depending on the Specific Sport Skills. J Cogn Enhanc 1, 122–126 (2017). https://doi.org/10.1007/s41465-017-0018-3

Ep. 112 | The Hidden Dangers of VapingWhile often seen as a safer alternative to smoking, vaping poses serious risks to respiratory health, cardiovascular performance, and overall well-being.Join Trenton as he explores:​The link between vaping and permanent lung damage, including conditions like popcorn lung.​How harmful chemicals and microplastics in vapes affect your heart, lungs, and recovery.​The cognitive and oral health challenges caused by vaping, including addiction and reduced mental clarity.​The broader environmental consequences of disposable vapes.Whether you’re an athlete striving for peak performance or someone prioritizing a healthier lifestyle, this episode is packed with science-backed insights to help you make informed decisions.Listen now to learn why vaping might be holding you back—and how to protect your body, mind, and future.SPONSORS 📖 Rewilding the Modern Man - Trenton Sweet📖 Awakening the Tranquil Warrior - Kaitlyn and Trenton Sweet💪 Energy Fitness Studio ☕️ MudWtr - www.MUDWTR.com/TranquilWarrior Sources 🔗 https://www.hopkinsmedicine.org/health/wellness-and-prevention/what-does-vaping-do-to-your-lungshttps://pubmed.ncbi.nlm.nih.gov/33075091/https://www.lung.org/blog/vaping-smoke-and-mirrorshttps://njacts.rbhs.rutgers.edu/news/could-vaping-products-be-coating-users-lungs-in-plastic/https://www.nm.org/healthbeat/healthy-tips/emotional-health/what-makes-vaping-so-dangeroushttps://www.drugwatch.com/e-cigarettes/side-effects/https://www.verywellhealth.com/can-vaping-cause-cancer-8693704https://nypost.com/2024/11/25/health/vaping-has-immediate-negative-impacts-on-body-warns-study/https://people.com/vaping-is-linked-to-teen-mental-health-issues-study-8705452https://truthinitiative.org/research-resources/harmful-effects-tobacco/toxic-plastic-problem-e-cigarette-waste-and-environment

Ep. 111 | Yoga - Barre - Kettlebell | Energy Fitness Studio In this episode we dive into the three main modalities of training that we utilize, instruct, and train at Energy Fitness Studio and why we use "The Big Three" training styles. Yoga for Mindfulness, Mobility, Flexibility, Restoration, and Balance. Barre for Stability, Posture, Core, Balance, and a low impact high intensity modality. Kettlebell for Strength, Endurance, Functionality, and Power. The Big Three are the perfect complement to one another. JOIN OUR 6-MONTH TOTAL HEALTH TRANSFORMATION!!!!! LINK BELOW! ⁠Energy Studio⁠ BIG Discounts on MUDWTR ⁠Super-functional coffee alternative

Episode 110 | New Year's: Habits That Last and Self-Sabotage Culture In this episode, we dive into the art of creating habits that truly stick as we head into the new year. Discover the keys to building sustainable routines that support your goals and growth while breaking free from the self-sabotage culture that holds so many back. From overcoming procrastination to cultivating a mindset of consistency and accountability, this conversation offers actionable insights and inspiration to make 2025 your most transformative year yet. Whether you're looking to improve your health, relationships, or career, this episode will give you the tools to step into the new year with confidence and purpose. Tune in and let's set the foundation for lasting success! JOIN OUR 6-MONTH TOTAL HEALTH TRANSFORMATION!!!!! LINK BELOW! Energy Studio BIG Discounts on MUDWTR Super-functional coffee alternative

Ep. 109 | Nicotine and the Brain: Boost or Bust? 🧠 🤔 In this short and thought-provoking episode, we dive into the surprising ways nicotine is being explored for brain health and cognitive function. Is there more to this misunderstood compound than addiction? Discover its potential benefits, risks, and what the latest research says about using nicotine to boost focus, memory, and mental clarity. Tune in for a balanced take on a controversial topic!SPONSORS Book Sales of “Rewilding the Modern Man” and “Awakening the Tranquil Warrior” by Trenton SweetWww.MudWtr.com/TranquilWarrior for a discount on MudWtr!

In this episode Trenton Sweet answers frequently asked questions and specific questions asked by followers on Instagram. @The_Tranquil_Warrior - This is a fun and insightful podcast into the intricacies of podcasting, writing books, and diving deep into questions about the now popular product Semaglutide. Its usages, side effects, and mechanism. SPONSORS Book Sales of “Rewilding the Modern Man” and “Awakening the Tranquil Warrior” by Trenton Sweet Www.MudWtr.com/TranquilWarrior for a discount on MudWtr!

Ep. 107 | Dr. Catherin Clinton - Quantum Fitness, Quantum Biology, Mitochondrial Health, Structured Water, Polyphenol's, Fascia, Lymphatic System, and Bio-Hacking w/ Sauna's, Cold Plunges, & Red LightUnlocking Quantum Biology for Optimal Health with Dr. Catherine ClintonEpisode Description:In this enlightening episode of The Energy Fitness Podcast, hosts Kaitlyn and Trenton Sweet sit down with renowned naturopathic doctor and quantum biology expert, Dr. Catherine Clinton. Together, they dive deep into the fascinating world of quantum biology and explore how it can transform your understanding of health at the cellular level.Dr. Clinton explains the science behind mitochondrial health, showing how optimizing the body’s energy powerhouse can improve wellness. The conversation also covers the importance of hydration and structured water in supporting cellular function, and the benefits of polyphenols in combating oxidative stress. From cacao rituals to the body’s fascia and lymphatic system, this episode is packed with practical knowledge for anyone looking to improve their health.Dr. Clinton also shares insights into powerful biohacking tools like saunas and red light therapy, and how these methods can be used for healing and performance enhancement.Key Topics Covered:​Quantum Biology​Mitochondrial Health​Hydration & Structured Water​Polyphenols & Cacao Rituals​Fascia: The Body’s Communication Network​Lymphatic System​Biohacking Tools: Saunas & Red Light TherapyGuest Bio:Dr. Catherine Clinton is a licensed naturopathic physician with expertise in quantum biology and functional medicine. She helps individuals reconnect to the natural rhythms of life to optimize their health and well-being. Her work blends cutting-edge science with holistic healing practices, focusing on mitochondrial health, hydration, and biohacking techniques.Connect with Dr. Catherine Clinton:​Website: www.DrCatherineClinton.com​Instagram: @Dr.CatherineClintonConnect with Kaitlyn & Trenton Sweet:​Instagram: @The_Tranquil_Warrior​Instagram: @Katies_SweetEpisode Highlights:​[01:55] Understanding Quantum Biology​[10:12] The Importance of Mitochondrial Health​[13:44] Hydration and Structured Water​[21:08] The Role of Polyphenols and Cacao​[25:05] Fascia: The Body's Communication Network​[43:33] The Connection Between Fascia and the Lymphatic SystemThank You for Listening!Be sure to leave a review and share this episode with anyone who would benefit from these insights into biohacking and optimal health.Sponsors:​MudWtr – Get 15% off plus more! Visit: www.MudWtr.com/TranquilWarrior​Book Sales – Rewilding the Modern Man and Awakening the Tranquil Warrior by Trenton and Kaitlyn Sweet ⁠https://www.amazon.com/s?k=Trenton+Sweet+Books&crid=2CGXAFQ1HTBUR&sprefix=trenton+sweet+book%2Caps%2C88&ref=nb_sb_noss⁠​​Keywords: Quantum Biology, Mitochondrial Health, Hydration, Structured Water, Polyphenols, Cacao, Fascia, Lymphatic System, Biohacking, Saunas, Red Light Therapy, The Energy Fitness Podcast, Kaitlyn Sweet, Trenton Sweet, Dr. Catherine Clinton.

Ep. 106 | Roaman - on Music, Life, Love, Fulfillment, and JoyRoaman is an italian singer-songwriter, artivist and storyteller weaving uplifting melodies & heart-opening lyricism to amplify joy, hope & truth. Aka Riccardo Vitalone. This was an inspiring conversation that will certainly light up the hearts that listen!You can find Roaman’s music anywhere and find his live shows, events, and workshops at 👇 https://www.roamanmusic.comSPONSORS Mudwtr !!!Go toWww.mudwtr.com/TranquilWarrior for 15% off and $20 off your first order!The book sales of “Awakening the Tranquil Warrior” and “Rewilding the Modern Man” by Trenton Sweet - on Amazon/Barnes and Noble and more Enjoy the episode!!

Ep. 105 | Dean Hall - The Wild Cure Harnessing the Power of Nature for Ultimate Healing In this powerful and inspiring episode, we sit down with Dean Hall, the author of The Wild Cure, a book that chronicles his incredible journey of overcoming terminal cancer by embracing nature, physical endurance, and spiritual growth. Dean's story is not just about survival—it's about thriving, reclaiming life, and finding healing in the most unexpected places. Dean shares how he turned to the wilderness and the power of water as therapeutic tools during his battle with cancer, he intended on setting a world record swim but ended up achieving so much more. With raw honesty and deep wisdom, he explains how reconnecting with the natural world played a crucial role in his healing process. Together, we explore the mental, emotional, and spiritual aspects of healing, offering listeners a fresh perspective on the body’s ability to regenerate when aligned with nature. Guest Bio: Dean Hall is an author, speaker, therapist, and two-time cancer survivor. His book, The Wild Cure, details his extraordinary journey of overcoming terminal cancer. He is passionate about inspiring others to find healing through nature, physical challenge, and a positive mindset. Links & Resources: • Get Dean’s book The Wild Cure (Website Below) • Follow Dean Hall on Instagram: @DeanHallOfficial • Visit Dean’s Website: www.TheWildCureWay.com Episode Highlights: • [04:07] Dean Hall - Introduction • [10:39] The impact of personal loss and grief • [16:50] Facing cancer - diagnosis and struggle • [18:13] Finding purpose through adversity • [23:26] World record swim • [36:27] The role of family in overcoming challenges • [46:24] Legacy and generational healing • [59:04] Holistic Healing - The Wild Cure • [1:22:41] Closing thoughts and family values Tune in for this moving conversation and let Dean’s story remind you of the power of the human spirit and the healing forces found in nature. Connect with Dean Hall • Instagram: @DeanHallOfficial • Website: https://www.thewildcureway.com/ • Get the Book: https://www.thewildcureway.com/books Connect with Trenton and Kaitlyn Sweet • Instagram: @The_Tranquil_Warrior • Instagram: @Katies_Sweet • Website: https://www.energyfitnessstudios.com/ Sponsors: • MudWtr – Get 15% off plus more! Visit: https://www.mudwtr.com/tranquilwarrior • Book Sales – Rewilding the Modern Man and Awakening the Tranquil Warrior by Trenton and Kaitlyn Sweet https://www.amazon.com/s?k=Trenton+Sweet+Books&crid=2CGXAFQ1HTBUR&sprefix=trenton+sweet+book%2Caps%2C88&ref=nb_sb_noss

Ep. 104 | Dr. Oscar C. Perez - Generational Healing, Spirituality, Mixed-Martial Arts, Ancestral Wounds, and the Layers of Healing Unlocking the Secrets of Spiritual Healing with Dr. Óscar C. Pérez Episode Description: In this powerful episode of The Energy Fitness Podcast, hosts Kaitlyn and Trenton Sweet welcome Dr. Óscar C. Pérez, a holistic health expert, healer, and author of The Flowering War. With over 20 years of experience in healing personal and generational trauma, Dr. Pérez shares his profound insights into the intersection of spirituality, mixed martial arts, and the layers of healing that define his transformative approach to health and spiritual wellness. Dr. Pérez takes us on a journey through his deep connection with indigenous (Ndeé and Nahua) cultures and shamanic healing traditions, which he has studied and applied for over 30 years. The discussion spans a range of topics, including ancestral wounds, extreme polarity in modern society, the challenges of navigating a colonized spiritual world, and the distinction between manifesting and true spirituality. Dr. Pérez also highlights the mission of his organization, Tending the Fires, and the healing power of community. This episode is a must-listen for anyone passionate about holistic healing and spiritual growth. Key Topics Covered: ​Spirituality and Holistic Healing ​Mixed Martial Arts as a Path to Wellness ​Navigating Ancestral Wounds ​The Layers of Healing: A Deep Dive ​Understanding Extreme Polarity in Modern Society ​Insights from The Flowering War ​Colonizing the Spiritual World: Challenges and Solutions ​Manifesting vs. Authentic Spirituality ​The Power of Sound Healing ​Tending the Fires: Dr. Pérez’s Healing Organization ​Engaging with Social Media Mindfully Guest Bio: Dr. Óscar C. Pérez has dedicated over 20 years to helping people heal from personal and generational trauma—the kind of trauma that leads to isolation, depression, anxiety, addiction, and suicide. His journey into this healing work began as a necessity for his own survival and has since evolved into a mission to guide others in overcoming deep-rooted wounds. With a PhD from Brown University and extensive studies in indigenous and shamanic healing traditions across the globe, Dr. Pérez has mentored countless individuals in restoring their lives and families. He is the founder of Tending the Fires, an organization committed to community healing and spiritual growth. Connect with Dr. Óscar C. Pérez: ​Website: www.TendingTheFires.com ​Instagram: @TendingTheFires ​Join the Fire Clan: https://bit.ly/fireclan Connect with Kaitlyn & Trenton Sweet: ​Instagram: @The_Tranquil_Warrior ​Instagram: @Katies_Sweet Episode Highlights: ​[03:15] Intro to Dr. Óscar C. Pérez ​[12:22] Mixed Martial Arts and Spirituality ​[20:00] Healing Ancestral Wounds ​[23:40] MMA Fighter by night, Harvard Studeny by day ​[28:10] Layers of Healing ​[36:10] Extreme Polarity ​[41:44] Colonizing the Spiritual World ​[54:44] Manifesting vs. True Spirituality ​[59:30] The Healing Power of Sound ​[1:11:11] Tending the Fires: Community and Healing ​[1:22:22] Navigating social media with Intention ​[1:28:55] Closing Thoughts Thank You for Listening! Be sure to give us a 5-star rating (if you liked the show!) and share this episode with anyone interested in deepening their understanding of spirituality, healing, and holistic wellness. Sponsors: ​MudWtr – Get 15% off plus more! Visit: www.MudWtr.com/TranquilWarrior ​Book Sales – "Rewilding the Modern Man" and "Awakening the Tranquil Warrior" by Trenton and Kaitlyn Sweet: Amazon Book Link ​Forged in Fire - Men's Retreat https://www.energyfitnessstudios.com/retreats Keywords: Spirituality, Mixed Martial Arts, Ancestral Wounds, Healing Layers, Extreme Polarity, The Flowering War, Colonizing Spirituality, Manifesting, Sound Healing, Tending the Fires, Holistic Health, The Energy Fitness Podcast, Kaitlyn Sweet, Trenton Sweet, Dr. Óscar C. Pérez.