The Energy Fitness Podcast

On this episode of The Energy Fitness Podcast Trenton spoke with Jenna Williams (Doula) about what a Doula is, what a Doula does, why a Doula is important, and much more! Jenna hosts workshops for prenatal meditations, yoga, etc. in the South Hills of Pittsburgh and has a lot to say in terms of prenatal, pregnancy, and post-partum care!  You can follow her on Instagram @WashCountyDoula and check out her site WashingtonCountyDoula.com  Enjoy the show!  --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

An archeologist of consciousness Kelly Brown blessed us with her presence and let us pick her brain about all things spiritual and self-healing. Kelly is a true light, and it was an honor to host her on The Energy Fitness Podcast. Trust me, you WILL enjoy this episode!  You can find Kelly Brown on Instagram @Innerlight_Qigong and @Innerlightpgh and find her soulful art @KellyBrownink  Check out her website at InnerlightPgh.com Enjoy the Episode!! --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

Karis Tressel is a Naturopathic Doctor turned to Regenerative farming to heal and secure health for her family, and community. We talk a little about her story and a LOT about regenerative farming. Why it matters and why you should care. Karis tells us why regenerative is so important. Food from regenerative farming doesn't just regenerative human health, it regenerates animal health, soil health, insect health, plant health, and planet health. Regenerative farming is good for EVERYTHING and EVERYONE. Give this episode a listen!  You can find Karis and her farm The Old Road Farm at TheOldRoadFarm.com  You can find Karis on Instagram @TheOldRoadFarm as well   --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

On this episode of the Energy Fitness Podcast, we had the pleasure of talking with Jen Lucas! She is the owner of Yang and Yin Health, a health and wellness, spiritual healing studio in the South Hills of Pittsburgh Pennsylvania.  We talk about everything sound healing! Frequencies, God frequency, the science behind the healing and Jens own personal studies conducted at the University of Pitt that prove without a shadow of a doubt how sound, frequency, and intention cause immediate healing. This was an awesome conversation, and we will definitely have Jen back on for an even talk later one!  You can find Jen at All-Natural Wellness Products | Yang Yin Health and on Instagram.  --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

This podcast is me breaking down and reading the preface of Kaitlyn and I's book "Awakening the Tranquil Warrior".  Available on Amazon, Barnes and Nobel, Books a Million, and pretty much everywhere you buy books! Including AwakeningTheTranquilWarrior.com ENJOY!!!!  --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

Ep. 107 | Dr. Catherin Clinton - Quantum Fitness, Quantum Biology, Mitochondrial Health, Structured Water, Polyphenol's, Fascia, Lymphatic System, and Bio-Hacking w/ Sauna's, Cold Plunges, & Red LightUnlocking Quantum Biology for Optimal Health with Dr. Catherine ClintonEpisode Description:In this enlightening episode of The Energy Fitness Podcast, hosts Kaitlyn and Trenton Sweet sit down with renowned naturopathic doctor and quantum biology expert, Dr. Catherine Clinton. Together, they dive deep into the fascinating world of quantum biology and explore how it can transform your understanding of health at the cellular level.Dr. Clinton explains the science behind mitochondrial health, showing how optimizing the body’s energy powerhouse can improve wellness. The conversation also covers the importance of hydration and structured water in supporting cellular function, and the benefits of polyphenols in combating oxidative stress. From cacao rituals to the body’s fascia and lymphatic system, this episode is packed with practical knowledge for anyone looking to improve their health.Dr. Clinton also shares insights into powerful biohacking tools like saunas and red light therapy, and how these methods can be used for healing and performance enhancement.Key Topics Covered:​Quantum Biology​Mitochondrial Health​Hydration & Structured Water​Polyphenols & Cacao Rituals​Fascia: The Body’s Communication Network​Lymphatic System​Biohacking Tools: Saunas & Red Light TherapyGuest Bio:Dr. Catherine Clinton is a licensed naturopathic physician with expertise in quantum biology and functional medicine. She helps individuals reconnect to the natural rhythms of life to optimize their health and well-being. Her work blends cutting-edge science with holistic healing practices, focusing on mitochondrial health, hydration, and biohacking techniques.Connect with Dr. Catherine Clinton:​Website: www.DrCatherineClinton.com​Instagram: @Dr.CatherineClintonConnect with Kaitlyn & Trenton Sweet:​Instagram: @The_Tranquil_Warrior​Instagram: @Katies_SweetEpisode Highlights:​[01:55] Understanding Quantum Biology​[10:12] The Importance of Mitochondrial Health​[13:44] Hydration and Structured Water​[21:08] The Role of Polyphenols and Cacao​[25:05] Fascia: The Body's Communication Network​[43:33] The Connection Between Fascia and the Lymphatic SystemThank You for Listening!Be sure to leave a review and share this episode with anyone who would benefit from these insights into biohacking and optimal health.Sponsors:​MudWtr – Get 15% off plus more! Visit: www.MudWtr.com/TranquilWarrior​Book Sales – Rewilding the Modern Man and Awakening the Tranquil Warrior by Trenton and Kaitlyn Sweet ⁠https://www.amazon.com/s?k=Trenton+Sweet+Books&crid=2CGXAFQ1HTBUR&sprefix=trenton+sweet+book%2Caps%2C88&ref=nb_sb_noss⁠​​Keywords: Quantum Biology, Mitochondrial Health, Hydration, Structured Water, Polyphenols, Cacao, Fascia, Lymphatic System, Biohacking, Saunas, Red Light Therapy, The Energy Fitness Podcast, Kaitlyn Sweet, Trenton Sweet, Dr. Catherine Clinton. --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

Ep. 106 | Roaman - on Music, Life, Love, Fulfillment, and JoyRoaman is an italian singer-songwriter, artivist and storyteller weaving uplifting melodies & heart-opening lyricism to amplify joy, hope & truth. Aka Riccardo Vitalone. This was an inspiring conversation that will certainly light up the hearts that listen!You can find Roaman’s music anywhere and find his live shows, events, and workshops at 👇 https://www.roamanmusic.comSPONSORS Mudwtr !!!Go toWww.mudwtr.com/TranquilWarrior for 15% off and $20 off your first order!The book sales of “Awakening the Tranquil Warrior” and “Rewilding the Modern Man” by Trenton Sweet - on Amazon/Barnes and Noble and more Enjoy the episode!! --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

Ep. 105 | Dean Hall - The Wild Cure Harnessing the Power of Nature for Ultimate Healing In this powerful and inspiring episode, we sit down with Dean Hall, the author of The Wild Cure, a book that chronicles his incredible journey of overcoming terminal cancer by embracing nature, physical endurance, and spiritual growth. Dean's story is not just about survival—it's about thriving, reclaiming life, and finding healing in the most unexpected places. Dean shares how he turned to the wilderness and the power of water as therapeutic tools during his battle with cancer, he intended on setting a world record swim but ended up achieving so much more. With raw honesty and deep wisdom, he explains how reconnecting with the natural world played a crucial role in his healing process. Together, we explore the mental, emotional, and spiritual aspects of healing, offering listeners a fresh perspective on the body’s ability to regenerate when aligned with nature. Guest Bio: Dean Hall is an author, speaker, therapist, and two-time cancer survivor. His book, The Wild Cure, details his extraordinary journey of overcoming terminal cancer. He is passionate about inspiring others to find healing through nature, physical challenge, and a positive mindset. Links & Resources: • Get Dean’s book The Wild Cure (Website Below) • Follow Dean Hall on Instagram: @DeanHallOfficial • Visit Dean’s Website: www.TheWildCureWay.com Episode Highlights: • [04:07] Dean Hall - Introduction • [10:39] The impact of personal loss and grief • [16:50] Facing cancer - diagnosis and struggle • [18:13] Finding purpose through adversity • [23:26] World record swim • [36:27] The role of family in overcoming challenges • [46:24] Legacy and generational healing • [59:04] Holistic Healing - The Wild Cure • [1:22:41] Closing thoughts and family values Tune in for this moving conversation and let Dean’s story remind you of the power of the human spirit and the healing forces found in nature. Connect with Dean Hall • Instagram: @DeanHallOfficial • Website: https://www.thewildcureway.com/ • Get the Book: https://www.thewildcureway.com/books Connect with Trenton and Kaitlyn Sweet • Instagram: @The_Tranquil_Warrior • Instagram: @Katies_Sweet • Website: https://www.energyfitnessstudios.com/ Sponsors: • MudWtr – Get 15% off plus more! Visit: https://www.mudwtr.com/tranquilwarrior • Book Sales – Rewilding the Modern Man and Awakening the Tranquil Warrior by Trenton and Kaitlyn Sweet https://www.amazon.com/s?k=Trenton+Sweet+Books&crid=2CGXAFQ1HTBUR&sprefix=trenton+sweet+book%2Caps%2C88&ref=nb_sb_noss --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

Ep. 104 | Dr. Oscar C. Perez - Generational Healing, Spirituality, Mixed-Martial Arts, Ancestral Wounds, and the Layers of Healing Unlocking the Secrets of Spiritual Healing with Dr. Óscar C. Pérez Episode Description: In this powerful episode of The Energy Fitness Podcast, hosts Kaitlyn and Trenton Sweet welcome Dr. Óscar C. Pérez, a holistic health expert, healer, and author of The Flowering War. With over 20 years of experience in healing personal and generational trauma, Dr. Pérez shares his profound insights into the intersection of spirituality, mixed martial arts, and the layers of healing that define his transformative approach to health and spiritual wellness. Dr. Pérez takes us on a journey through his deep connection with indigenous (Ndeé and Nahua) cultures and shamanic healing traditions, which he has studied and applied for over 30 years. The discussion spans a range of topics, including ancestral wounds, extreme polarity in modern society, the challenges of navigating a colonized spiritual world, and the distinction between manifesting and true spirituality. Dr. Pérez also highlights the mission of his organization, Tending the Fires, and the healing power of community. This episode is a must-listen for anyone passionate about holistic healing and spiritual growth. Key Topics Covered: ​Spirituality and Holistic Healing ​Mixed Martial Arts as a Path to Wellness ​Navigating Ancestral Wounds ​The Layers of Healing: A Deep Dive ​Understanding Extreme Polarity in Modern Society ​Insights from The Flowering War ​Colonizing the Spiritual World: Challenges and Solutions ​Manifesting vs. Authentic Spirituality ​The Power of Sound Healing ​Tending the Fires: Dr. Pérez’s Healing Organization ​Engaging with Social Media Mindfully Guest Bio: Dr. Óscar C. Pérez has dedicated over 20 years to helping people heal from personal and generational trauma—the kind of trauma that leads to isolation, depression, anxiety, addiction, and suicide. His journey into this healing work began as a necessity for his own survival and has since evolved into a mission to guide others in overcoming deep-rooted wounds. With a PhD from Brown University and extensive studies in indigenous and shamanic healing traditions across the globe, Dr. Pérez has mentored countless individuals in restoring their lives and families. He is the founder of Tending the Fires, an organization committed to community healing and spiritual growth. Connect with Dr. Óscar C. Pérez: ​Website: www.TendingTheFires.com ​Instagram: @TendingTheFires ​Join the Fire Clan: https://bit.ly/fireclan Connect with Kaitlyn & Trenton Sweet: ​Instagram: @The_Tranquil_Warrior ​Instagram: @Katies_Sweet Episode Highlights: ​[03:15] Intro to Dr. Óscar C. Pérez ​[12:22] Mixed Martial Arts and Spirituality ​[20:00] Healing Ancestral Wounds ​[23:40] MMA Fighter by night, Harvard Studeny by day ​[28:10] Layers of Healing ​[36:10] Extreme Polarity ​[41:44] Colonizing the Spiritual World ​[54:44] Manifesting vs. True Spirituality ​[59:30] The Healing Power of Sound ​[1:11:11] Tending the Fires: Community and Healing ​[1:22:22] Navigating social media with Intention ​[1:28:55] Closing Thoughts Thank You for Listening! Be sure to give us a 5-star rating (if you liked the show!) and share this episode with anyone interested in deepening their understanding of spirituality, healing, and holistic wellness. Sponsors: ​MudWtr – Get 15% off plus more! Visit: www.MudWtr.com/TranquilWarrior ​Book Sales – "Rewilding the Modern Man" and "Awakening the Tranquil Warrior" by Trenton and Kaitlyn Sweet: Amazon Book Link ​Forged in Fire - Men's Retreat https://www.energyfitnessstudios.com/retreats Keywords: Spirituality, Mixed Martial Arts, Ancestral Wounds, Healing Layers, Extreme Polarity, The Flowering War, Colonizing Spirituality, Manifesting, Sound Healing, Tending the Fires, Holistic Health, The Energy Fitness Podcast, Kaitlyn Sweet, Trenton Sweet, Dr. Óscar C. Pérez. --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

Ep. 103 | Endocrine Disrupting ChemicalsUnderstanding Endocrine Disrupting Chemicals: Risks and SolutionsIn this solo episode, Trenton Sweet delves into the critical topic of Endocrine Disrupting Chemicals (EDCs), exploring what they are, their potential side effects, and their historical context. The episode discusses the importance of hormonal balance for children and youth, emphasizing the long-term implications for human health. Trenton shares practical advice on how to avoid EDCs, including tips on water filtration, reading ingredient labels, and being aware of the impact of new furniture and carpets. He concludes with a call to advocate for change and offers reading materials for those wanting to explore the topic further.Timestamps:​ 01:00 - What are Endocrine Disrupting Chemicals​ 02:00 - What are the potential side effects?​ 02:30 - History of Endocrine Disrupting Chemicals​ 03:38 - Silent Spring - 1962 by Rachel Carson​ 08:50 - Hormonal Balance for our Children and Youth - Long-term Human Health​ 10:22 - Why You Should Steer Clear of Endocrine Disrupting Chemicals (low testosterone, infertility, PCOS)​ 16:02 - How to Avoid EDCs​ 20:51 - Water Filtration​ 24:20 - Ingredient Labels​ 27:20 - New Furniture, Carpets, VOCs, and EDCs​ 30:05 - Advocate for Change​ 31:11 - Closing Thoughts and Reading Material for a Deeper DiveKeywords:Endocrine Disrupting Chemicals, EDCs, hormonal balance, health risks, infertility, PCOS, water filtration, ingredient labels, VOCs, environmental health, Silent Spring, Rachel Carson, advocacy, child health, long-term effects, chemical exposure, home environment, public health.Wanna know more?! Check out the books “Rewilding the Modern Man”🔗 https://a.co/d/fm5g1Bb“Awakening the Tranquil Warrior” 🔗 https://a.co/d/dXM765vSponsors FORGED IN FIRE 🔥 (Men’s Retreat) Live the life you deserve to live. 💪 🔗 https://www.energyfitnessstudios.com/retreats --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

Optimizing and Increasing Testosterone Levels NaturallyHost: Trenton SweetIn this episode, Trenton discusses how to optimize and increase testosterone levels naturally. From foundational health practices to specific nutrients and lifestyle changes, this solo episode covers all the essential elements needed to boost your testosterone and improve overall well-being.Time Stamps: • 00:30 - Rewilding the Modern Man • 01:00 - What is Testosterone and Why Does It Matter? • 05:30 - Resistance Training/Exercise • 06:25 - Adequate Sleep • 07:15 - Sunshine/Vitamin D and Testosterone • 10:05 - Stress Management • 13:18 - Healthy Fats and Cholesterol • 16:38 - Zinc • 17:17 - Ashwagandha • 19:00 - Intermittent Fasting • 20:27 - Environmental Toxins/Endocrine Disrupting Chemicals (EDCs) • 22:55 - Closing ThoughtsTune in to learn how to naturally enhance your testosterone levels and live a healthier, more vibrant life!Wanna know more about testosterone optimization?! Check out Trenton’s book “Rewilding the Modern Man” 📖 https://a.co/d/dlBeMGE 🔗 Amazon Episode Keywords 🔑 Testosterone optimization, natural testosterone boost, increase testosterone levels, men's hormone health, exercise and testosterone, sleep and testosterone, Vitamin D benefits, stress reduction, healthy fats for men, zinc supplementation, Ashwagandha benefits, intermittent fasting, environmental toxins, endocrine disruptors, Rewilding, men's wellness podcast.SPONSORS FORGED IN FIRE 🔥 (Men’s Retreat) Live the life you deserve to live. 💪 🔗 https://www.energyfitnessstudios.com/retreats --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

Ep. 101 | Pre-workout Supplements - Caffeine, Creatine, Beta-Alanine, Cordyceps, Nitric Oxide. What are Pre-workouts? Are they safe? Are they effective? Are they necessary? Caffeine • Energy boost • Focus and endurance • Optimal dosage Creatine • Muscle strength and growth • ATP replenishment • Best practices for use Beta-Alanine • Delaying muscle fatigue • Buffering lactic acid • Tingling sensation explained Cordyceps • Natural energy booster • Adaptogen benefits • Endurance enhancement Nitric Oxide • Blood flow improvement • Vascularity and pump • Enhanced oxygen deliveryMaking your own pre-workout using sodium bicarbonate/baking soda. Analyzing your reaction to pre-workout supplementation and customizing your pre-workout to suit your physiology and goals. Sponsors Forged in Fire 🔥 men’s retreathttps://www.energyfitnessstudios.com/retreatsBook Sales of “Rewilding the Modern Man” by Trenton SweetBook Sales of “Awakening the Tranquil Warrior” by Kaitlyn and Trenton Sweet Www.Mudwtr.com/TranquilWarriorDiscount! Keywords: Caffeine, Creatine, Beta-Alanine, Cordyceps, Nitric Oxide, Pre-Workout, Energy, Endurance, Muscle Growth, Performance, Supplement Dosage, Lactic Acid Buffer, ATP, Adaptogens, Blood Flow. --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

Ep. 100 | Peter Nieman (Icebox Kettlebell, Kettlebell Mobility and Strength Training, Michigander Stuff, Injuries, and more!) You can find Peter on Instagram @Icebox_Kettlebell hit the link in his bio to find out more about what he offers! SPONSORS Energy Fitness Studio, Washington, Pa The Book Sales of "Rewilding the Modern Man" and "Awakening the Tranquil Warrior" - both books can be found practically anywhere you get books online. Forged in Fire - Men's Retreat Retreats — Energy Fitness Studio (energyfitnessstudios.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

In this episode, I break down everything you need to know about muscle protein synthesis and how to optimize it for muscle growth, strength building, and recovery. Whether you’re into bodybuilding, weight training, or just looking to improve muscle health, understanding the science behind muscle protein synthesis is crucial. Join me as I cover how your body uses protein to build muscle, the role of nutrition, the best exercises to stimulate muscle growth, and how recovery impacts gains.Key Takeaways: • What is Muscle Protein Synthesis? I explain the process of how the body repairs and builds muscle tissue after exercise, and why it’s important for anyone serious about gaining muscle mass. • How to Boost Muscle Protein Synthesis Naturally: Learn how specific exercises, high-quality protein sources, and proper recovery strategies can enhance your body’s ability to build muscle. • The Role of Protein in Muscle Growth: Discover why protein intake is critical to muscle repair and growth, including how much protein you really need based on your activity level. • The Best Supplements for Maximizing Muscle Protein Synthesis: Find out which supplements, like EAAs, whey protein, and creatine, can support your muscle-building goals. • Optimal Timing for Protein Intake: I dive into the debate on the importance of pre-workout and post-workout protein consumption and its effect on muscle growth. • The Science Behind Muscle Hypertrophy and Recovery: Explore the connection between muscle protein synthesis, hypertrophy, and the best recovery techniques to avoid overtraining.Who Should Listen: • Bodybuilders, powerlifters, and athletes aiming to increase muscle mass and strength • Fitness enthusiasts who want to maximize the results of their workouts • Anyone interested in nutrition and supplementation for muscle health • Trainers and coaches looking for science-backed strategies to optimize muscle growthSearchable Keywords for This Episode: • Muscle protein synthesis • How to build muscle fast • Protein intake for muscle growth • Best supplements for muscle gain • Increase muscle mass naturally • Recovery and muscle growth • Hypertrophy training tips • Protein timing for muscle building • EAAs and muscle recovery • Strength training and muscle synthesisTune in to get the most effective, research-backed strategies for increasing muscle protein synthesis and achieving your fitness goals!SponsorsFORGED IN FIRE 🔥 (Men’s Retreat) Live the life you deserve to live. 💪 🔗 https://www.energyfitnessstudios.com/retreatshttps://www.energyfitnessstudios.com/⁠Energy Fitness Studio (Washington, Pa, USA)⁠https://www.barnesandnoble.com/s/Trenton%20Sweet⁠The Book Sales of "Rewilding the Modern Man" and "Awakening the Tranquil Warrior" by Trenton Sweet --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

Ep. 98 | Strongman Archeology - James R. Fuller (Old School Strength, Unconventional Weightlifting, Mobility, Flexibility, and Longevity from a STRONG POV) James Fuller is an absolute animal when it comes to feats of strength. Grip strength and lifting heavy stuff from what most would consider dangerous and unconventional angles and positions. James Fuller tells host Trenton Sweet why that's BS and how to incorporate loaded stretches, and old school ways of lifting to develop undisputable strength! Skip the Ads - 07:05 Actual Podcast Start You can find James Fuller on Instagram https://www.instagram.com/strongman_archaeology/# @Strongman_Archaeology SPONSORS Forged in Fire - Men's Retreat https://www.energyfitnessstudios.com/retreats#:~:text=Two%20night%20Three%20day%20retreat%20hosted%20by ⁠⁠⁠⁠https://www.energyfitnessstudios.com/⁠⁠⁠⁠⁠ Energy Fitness Studio (Washington, Pa, USA) ⁠⁠⁠⁠⁠https://www.barnesandnoble.com/s/Trenton%20Sweet⁠⁠⁠⁠⁠ -The Book Sales of "Rewilding the Modern Man" and "Awakening the Tranquil Warrior" by Trenton Sweet ⁠⁠mudwtr.com/TRANQUILWARRIOR⁠⁠ MudWtr 15% Discount using link above! --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support