The Essential Chiropractor

Dr. Amy and her husband Dr. Matt are the owners of New Life Chiropractic in Grimsby.  Amy’s focus on family, health and natural pro-active living have been her professional and personal focus for the past 20 years. Her passion for toxin free living has grown over the years as she has is not only making decisions for herself but for her 4 children. Finding authentic balance in faith, family and health is what Dr.Amy works towards every day.  Bringing hope and being an encourager to other women and mom’s who are experiencing the same daily battles as her, is what gives Amy her greatest satisfaction.   Zeolite: https://thegoodinside.com/shop/ 

Hi!  I'm Crystal, one of the sisters from Two Sisters Naturals.  I’m from a small town in Nova Scotia, but now living in Ontario in the town where my husband grew up.    I started by my natural bath & home care business the way most start - by accident!  I have a passion for being in the kitchen and creating. I was never planning on starting a business, especially with my sister!  Five years ago I decided to go ahead with a little side gig as I was working full time in the world of tax accounting. Today, I am proud to say we have grown the business to a line up of 32 products carried in over 50 stores across Canada and the business is my full time career.    When I’m not in the kitchen, my husband and I love to travel the world and relax at home with our two cats Bam & Lucky.   Links:    Instagram: https://www.instagram.com/twosistersnaturals/ Facebook: https://www.facebook.com/twosistersnaturals Website:  https://www.twosistersnaturals.com/ Telegram: https://t.me/twosistersnaturals

Megan Pennington is an Integrative Health Practitioner specializing in digestive health, autoimmunity and inflammatory conditions. She uses a unique combination of Mediator Release Testing, Diet Therapy, NLP, Medical Hypnosis and other mind-body healing practices to address the root cause of imbalance. Clients have successfully recovered from IBS, fibromyalgia, anxiety, depression, arthritis, infertility, diabetes, migraines, hormone imbalance, infections and more, using these simple strategies.    Instagram: instagram.com/mp_holistic facebook: facebook.com/mpholistic website: meganpennington.com Book a Free 15 Minute GUT CHECK: https://calendly.com/mpholisticnutrition/15minute   Research on Vitamin D   www.c19vitamind.com  https://meganpennington.com/30-studies-show-vitamin-d-effectiveness/ 

Dr. Andrea shares her meal planning + prep tips to help save time and stress in the kitchen.  Plan to Eat:  https://www.plantoeat.com/ref/drandrearyan    Give PTE a try You also get access to all of my PTE recipes by adding me as a friend on the app. 

Dr. Whitney Young, ND is a Superbaby & Supermom Mentor and a naturopathic doctor.  She is the co-owner of Rooted Naturopathic Clinic & IV Lounge in Barrie, Ontario and has been voted Barrie’s Favourite Naturopath 8 years. Dr. Whitney’s practice focuses on infertility, pregnancy, women’s health and children’s health. She is a mother to 2 young daughters and step-mom to 3 teenagers. Her mission is to help moms raise healthy, happy & hearty kids, without the mommy guilt.   Links:   Instagram @drwhitneyyoung Isolated Monster Mom Guide - https://bit.ly/monstermom Website - www.drwhitneyoung.com Facebook Group for Moms www.facebook.com/groups/guiltlessgrace/  The Peanut Plan - guide to introducing peanuts safely and calmly  https://rootedinhealth.lpages.co/the-peanut-plan/ 30 Day Super Baby - https://rootedinhealth.lpages.co/baby-food-beyond-course/

Tammy is  a Registered Dental Hygienist with over 35 years of combined experience in general dentistry, periodontics, prosthodontics and orthodontics. Her passion for the connection of nutrition and whole body health to oral health has led me to explore a holistic approach to dental hygiene care. She has travelled to many Holistic & Biological Dental and Wellness Conferences. She has also been a Featured Presenter at some of these conferences where she has educated others about Holistic Dental Hygiene Practices and Biological Dentistry from a Dental Hygienist standpoint.  She has a Certificate in Orofacial Myofunctional Therapy and Holistic Nutrition, which has provided her with an even greater understanding of Whole Body Health. To assure the ‘Best Dental Hygiene Care Ever!’, she is continuously educating herself which has allowed her to find answers in regards to the oral and whole body health of her clients.

Dr. Melissa Esguerra is a passionate wellness practitioner and public speaker with over 10 years of experience in the field of natural wellness, specifically working with women dealing with hormone and autoimmune challenges. She loves to share with others tips on reconnecting with their intuition and Mother Nature’s medicine. Dr. Melissa leads a large global community of women who advocate for empowered natural living. She hosts large groups in her online programs focused on thyroid, female hormones, detox programs, self-care rituals and how to use essential oils at home. When she’s not working with clients and curating online resources for her community, you can find her visiting the beaches of Southern California or the Philippines, always carrying a bag of essential oils in her purse, of course, ready for anything.    Guest Links:   www.instagram.com/drmelissaesguerra www.trueessentialsco.com Thyroid Essentials Book: http://bit.ly/bookthyroidessentials

Dr. Mara is a Chiropractor, Intuitive Energy Healer, Essential oil educator, Doterra Blue Diamond, A Mother, Entrepreneur, Author, and Yogi. She educates, empowers, inspires, and reminds beings to live by their inner truths, their intuition, deep body knowing and the Divine in all of us!!    Bringing FREEDOM, Courage, Generosity, Love, and their Soul’s purpose to them and the world we are all co-creating!!  Links:   www.drmara.net https://www.instagram.com/marasussman/

Natalie Scott is a Business + Life Success Coach who empowers thousands to design an inspired life + business as a strategy to create & manifest their dream life.  By learning how to drop the typical entrepreneurial hustle, grind and overwhelm, Natalie’s clients are instead able to fully step in to living an intentionally abundant life, in all the ways that inspire their hearts.     LINKS Intentional Style Quiz + Guide: https://theheartinspiredentrepreneur.lpages.co/intentional-style-quiz/ Instagram: https://www.instagram.com/theheartinspiredentrepreneur/ Website: www.nataliescott.ca

In this episode, you’ll be introduced to Kristin Marr, a real food and natural wellness blogger.  Krisin is sharing how to make real food prep simple, cost-effective and family friendly.     BIO   Kristin is the name and face behind the real food and natural wellness brand and blog, Live Simply. Kristin started Live Simply as a way to share her family’s journey as they made the transition from an ultra-processed food diet to one of “real food” and more natural living. Each week (via the blog, email, social media, courses, and the podcast), Kristin shares simple real food recipes, wellness tips, and lessons in simplicity. Live Simply helps families embrace a simplified, practical, family-friendly approach to food and wellness. Live Simply is about saying no to the stress of perfection and saying yes to small steps that lead to a nourished, joy-filled life.    Links:    Blog: https://livesimply.me/ Free Real Food Starter Guide & Meal Plan: https://www.subscribepage.com/realfoodcrashcourse Podcast: https://livesimply.me/category/podcast/ IG: https://www.instagram.com/livesimplymom/ FB: https://www.facebook.com/livesimply.me

Dr. Andrea Ryan breaks down why supplementation is so important as well as the five supplements she suggests for optimal health and well-being.   Dosage:   Life Long Vitality <120 lbs: 1 capsule of each in AM and PM, with food >120 lbs: 2 capsules of each in AM and PM, with food   Terrazyme 1-2 capsules with each meal 1 capsule before bed   PB Assist 1 capsule before bed   DDR Prime 1 capsule per day in AM   Vitamin D 1000 IU for children <1 year on enriched formula and  1500 IU for breastfed children older than 6 months 3000 IU for children >1 year of age  8000 IU for young adults and thereafter   Research Links:   Vitamin D:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541280/   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103214/  https://covid.us.org/vitamin-d/

Dr. Andrea shares six habits that you can do daily to significantly improve your health.  

Dr Laura Hughes has a PhD in epigenetics, a Doctor of Naturopathy degree, and more than a dozen publications in international scientific journals. But a few years ago, she heard the call of ‘doctor heal thyself’ and radically changed her mind, her body, and her life. In 2019, she officially retired her Naturopathic medical license in exchange for the freedom of sharing her true voice, and the ability to support and coach women all over the world     She's fueled by Mama Earth and her beautiful medicines, and her favourite thing to do is to help people embody real change... in their bodies, in their mindsets, and in their relationships, so they can show up for themself and their mission, each and every day. She believes that we are all here right now for a reason, and that the world needs your voice and your gifts.     You can find Laura barefoot & beachside in Toronto, Canada, where she coaches, hosts the top-rated Earthling 101 podcast, and fosters an international gaggle of rescue animals.    Links:    Website: www.drlaurahughes.com   Insta: www.instagram.com/drlaurahughes  Podcast: https://drlaurahughes.com/podcast

Kari Coody is a Christian, wife, mom, Integrative Health Pharmacist, a Blue Diamond leader with doTERRA essential oils, and co-host of Take the Upgrade Podcast. Helping women prioritize their health is a real passion after seeing how broken the healthcare system is. She lives by the learn, apply, teach method and loves providing the tools, resources, and sharing with others how to “live it out” in their own lives. Kari’s greatest role is being a wife to BJ and mom to Edy and Cooper.

Dr. Andrea Ryan shares her tips and tricks for creating a better evening routine to help improve your sleep. Links: https://www.drandrearyan.com/blog/the-best-bedtime-rituals-for-better-sleep  

In today’s episode, Dr. Andrea Ryan interviews Dr. Laura Foster on the topic of owning your truth and having the confidence to use your voice.  This is a great episode for women who feel stifled or hesitant when speaking their truth.  Dr. Foster is a coach to women, retreat leader, yogi, mom of 2/blended family of 6 and retired chiropractor.  She helps women create clarity, grounding and a deep honouring for themselves and the gifts they bring to the world.     Here is a free resource for Building Resiliency: 10 Affirmations to Help Ground You & Connect Inwards   Link: https://soulinspiredgurl.mykajabi.com/10-affirmations-opt-in (digital guide, affirmation cards & audio copy) LINKS:    www.soulinspiredgurl.com   www.instagram.com/soulinspiredgurl 

In today’s episode, Dr. Andrea Ryan chats with Dr. Megan Mykietiuk all about raising children with a deep knowing and honouring of her values for health and parenting. Links drmegan@villagewellness.com www.villagewellness.com www.instagram.com/align.oils

In today’s episode, Dr. Andrea Ryan interviews Dr. Laura Foster on the topic of owning your truth and having the confidence to use your voice.  This is a great episode for women who feel stifled or hesitant when speaking their truth.  Dr. Foster is a coach to women, retreat leader, yogi, mom of 2/blended family of 6 and retired chiropractor.  She helps women create clarity, grounding and a deep honouring for themselves and the gifts they bring to the world.     Here is a free resource for Building Resiliency: 10 Affirmations to Help Ground You & Connect Inwards   Link: https://soulinspiredgurl.mykajabi.com/10-affirmations-opt-in (digital guide, affirmation cards & audio copy) LINKS:    www.soulinspiredgurl.com   www.instagram.com/soulinspiredgurl 

I truly believe that a morning ritual is the most powerful way to start your day.  Cultivating time just for yourself when no one else in your home is awake yet to focus on your needs.  I go through how to start a morning ritual and what to fill it with.  Links   https://www.drandrearyan.com/blog/my-5-am-power-hour   https://www.drandrearyan.com/blog/meditation-how-to 

A deep conversation with Dr. Marissa Heisel around the fundamental belief of freedom. How freedom plays out in health care, education, travelling, and parenting.   Links   transformationalessentials@gmail.com   www.instagram.com/transformational_essentials