The Essential Oil Revolution - Health, Purpose, and Aromatherapy

What You Will Learn: What anxiety is and how it differs from stress. What made Dr. Kate interested in naturopathic and functional medicine and how it set the trajectory to her empowering others who struggle with mental health disorders. Why nutrition is a foundation for brain health and why it should be personalized. How the concept of “food as medicine” can be used to address the four underlying causes of anxiety including oxidative stress, nutrient deficiencies, hormonal issues, and immune imbalances. How oxidative stress harms cell membranes and how this interferes with brain functioning and mood. How to use lab tests and nutrient intake to determine oxidative stress. How antioxidants and omega-3 fatty acids can mitigate oxidative stress and benefit those with a psychiatric diagnosis. How the thyroid is connected to anxiety disorders and how to use labs to test if it is dysregulated. How low DHEA and androgen levels are linked to mood disorders. How cortisol influences hormonal pathways.  The role of adrenal health on mood, especially in menopause, and how essential oils and supplementation can help support it. What essential oil is as effective as benzodiazepines for anxiety, according to a 2010 study. How the immune system is linked to anxiety and psychiatric disorders. Dr. Kate’s favorite essential oil blend to treat gut dysbiosis, which addresses the gut-brain-immune axis. How essential oils support the microbiome. The closing questions: (1) What Dr. Kate does everyday for self-care and how it relates to relieving anxiety. (2) What she feels we should ditch and replace with instead for a healthier and more nourishing life. Dr. Kresge’s Bio: Dr. Kate Kresge is a passionate, compassionate, and brilliant naturopathic physician who is the current Head of Medical Education at RUPA Health, a company dedicated to bringing root cause medicine to the world. Before joining RUPA, Dr. Kresge was the founding Director of Functional Medicine at Sanare Today, an impressive 13-location practice on the east coast of the U.S. This integrative clinic combines therapy, coaching, and natural medicine and has succeeded in helping over 8,000 people to thrive.  Dr. Kresge is a sought-after speaker and national expert in the utilization of natural therapies and nutrition for psychiatric conditions such as anxiety, depression, and ADHD. She offers CEU courses for naturopathic doctors and pharmacists on mental health. Dr. Kresge also shares her knowledge as the host of the Root Cause Medicine Podcast, where her training in naturopathic medicine, biofeedback, and nutrition allows her to highlight the power of implementing root-cause treatments. Dr. Kresge is a strong advocate for correcting the misconception that mental health is solely based on psychology or willpower. She empowers both patients and practitioners with her integrative and team-based approach. She also strives to help keep functional medicine accessible to all with an emphasis on low-cost and effective protocols. Dr. Kresge’s science-based approach to nutritional support, lifestyle medicine, and personalized supplementation is erasing the shame of mental health and legitimizing that biological imbalances in the brain do not need to be stigmatized. Perhaps this is one of her most admirable qualities, besides her genius. She provides a fierce yet heart-based message that when the brain gets the nutrition and support it needs, it can optimally function, and people can once again thrive. You can learn more about Dr. Kresge at https://www.doctorkatehenry.com/ and on Rupa Health at https://www.rupahealth.com/author/dr-kate-Kresge. Links to Learn More About Dr. Kresge and Her Offerings Dr. Kresge’s Website Dr. Kresge’s Rupa Health Articles Dr. Kresge’s iHerb Articles The Root Cause Medicine Podcast YouTube @rupahealth and @drkateKresge Facebook Instagram @dr.kateKresge  X (formally Twitter) Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: What got Jake so interested in making non-toxic sleep products made with natural and organic components as they enhance sleep. How Essentia expanded their market from the environmentally sensitive and critically ill to health-conscious consumers, and finally into athletes who desire to optimize their performance. Essentia’s commitment to science and outcomes.  Essentia’s recent double-blind sleep study of 75 professional athletes that demonstrated that its mattresses can extend the time spent in REM and Deep Sleep cycles by 20% to 60%! What emits the most toxins in the bedroom. How organic mattresses can lock in allergens and toxins within their fabric. Why sleep is the core foundation to our wellness, performance, and thriving. The importance of quality sleep and the functions of DEEP and REM sleep for brain health and physical health. How sleeping pills and nervous system stimulants harm sleep. The seven nervous system stimulants that Essentia mattresses eliminate and how. These include allergens, toxins, poor posture support, temperature issues, EMFs, pressure redistribution imbalances, and movement disturbances.  The use of Quartz crystal for temperature regulation and EMF reduction and how this differs from using cooling mattresses or pads that have chemicals or use mechanical methods. The three ways Essentia mattresses optimize circulation and oxygenation. Why rest and restoration are most important for training and overall health. Why Essentia uses essential oils in their mattresses. How to use aromatherapy to signal the onset of sleep. Closing questions: What Jake does everyday for his self-care and what he thinks we should ditch and replace with instead for better health. Learn more at https://myessentia.com/. Bio of Jack Dell’Accio Jack Dell’Accio is a health and wellness enthusiast, sustainability and chemical-free advocate, and Eco Citizen Award recipient. Jack has been passionately dedicated to optimizing sleep for over 20 years based on a mission that is personal. This desire morphed into his creation of something truly extraordinary. Jack is the founder and CEO of Essentia, the world’s healthiest, cleanest, and most natural mattress.  Essentia mattresses are non-toxic, certified organic, and unparalleled in quality. Their mattresses have been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Essentia has also been recognized by several internationally renowned organizations including the Mayo Clinic’s Well Living Lab. Furthermore, Essentia developed a partnership with Stay Well by Delos, where they offer their Stay Well mattress to prestigious travel establishments like Four Seasons, Marriott, and MGM Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: How Dr. Stoychev’s background in nutrition and naturopathic medicine spurred him to specialize in mental health. Why mental health is a key foundation to wellness. An overview of ADHD: how it presents, the prevalence, misconceptions, adult vs. childhood ADHD, and why it is often missed (especially in females). How cortisol can be dysregulated in those with ADHD and what essential oils may help with these patterns. How hormones impact ADHD and mental health. The link between PMDD (Premenstrual Dysphoric Disorder) and ADHD. How the foundations of health support someone with ADHD and PMDD. How to optimize sleep in relation to ADHD. Macro and micronutrients that support brain function in those with ADHD. The importance of supporting the gut-brain connection with ADHD.  How stress impacts all aspects of ADHD.  Why decreasing stress is imperative for brain health and overcoming ADHD.  Essential oils to use for brain focus, memory, and circulation.  How lavender calms the brain and why it’s important for ADHD.  Dr. Stoychev’s DIY oil hack. It enhances brain function with essential oil diffusion. It is based on a study that showed these essential oils could boost memory by 226%!  Closing questions: What Dr. Stoychev does daily for self-care and what he believes we should ditch and replace it with instead for optimal mental and overall health. Find Dr. Stoychev at https://www.drgeorgistoychev.com/. Bio of Dr. Stoychev Dr. Stoychev is a licensed Naturopathic Doctor in the state of California. He completed a one-year primary care residency program at the Center for Health and Wellbeing with a heavy focus on naturopathic psychiatry and mental health. Dr. Stoychev received his undergraduate degree in Nutrition and Dietetics in London, United Kingdom, where he became a Registered Dietitian. He then went on to achieve his four-year Doctorate of Naturopathic Medicine at Bastyr University California.  Dr. Stoychev specializes in integrative psychiatry, gastroenterology, endocrinology, neurology, sleep disorders, cardiovascular health, and hormone balance. He has expert knowledge in clinical nutrition, lifestyle medicine, nutritional supplements, homeopathy, and merging natural approaches with medications and bioidentical hormones.  As a member of the Psychiatric Association of Naturopathic Physicians, Dr. Stoychev believes mental health is a key determinant of health. For this reason, he integrates it into every patient visit, along with all the other foundations for wellness such as nutrition, hydration, physical activity, and sleep.  Having lived in various countries across the world, Dr. Stoychev has a multicultural background that has influenced his unique, personalized approach to medicine. As a member of the LGBTQIA+ community, Dr. Stoychev has experience serving its unique healthcare needs. Inclusivity in access to care for members of any community aligns with his tenets as a doctor. Dr. Stoychev is on a mission to make holistic mental health care more compassionate, accessible, understandable, and actionable. This is through the care he provides to his patients in his practice and his influential social media presence. Find him at https://www.drgeorgistoychev.com/. Links to Learn More About Dr. Stoychev and His Offerings: Practice Website Instagram - @dr.stoychev TikTok - @dr.stoychev Facebook  Additional Resource  Study with essential oils and cognitive function  Learn more about your ad choices. Visit megaphone.fm/adchoices

What You’ll Learn: How Dr. Song became interested in integrative pediatric medicine and how her background in law complements her mission to enhance the health of children worldwide.  How the vagus nerve is the mediator between the gut and brain and plays a critical role in regulating immune and brain health. How essential oils can be used to support the vagus nerve and to get children into a parasympathetic state to enhance their resiliency and recovery. The role of a healthy microbiome for children’s immune and brain health and how certain medications can disrupt its balance. How Dr. Song integrates essential oils into her pediatric practice with acute and chronic illnesses. Two acupressure points, Heart 7 and Pericardium 6, that support vagus nerve function and can be stimulated with essential oils. For example, Heart 7 can help with calming the brain and Pericardium 6 can relieve nausea. (See links below for the locations of acupressure points.) Safety considerations for children with essential oils including considering their potency and proper dilution ratios. (See below for links to dilution guides.) Two essential oils that can decrease breastmilk production.  Why young children should not ingest essential oils, unless under proper supervision. The unfounded safety scares regarding lavender and tea tree oils. The myths around fevers with children. What oil to apply to the Large Intestine 4 acupuncture point for remedying a fever, headache, and constipation. What acupuncture point to apply oils to during infections. How to apply lavender and citrus oils to a certain acupuncture point for relieving stress and anxious feelings. What essential oils to use with kids for focus, memory, and concentration. When to not to use peppermint oil with homeopathy, but why you can use them together in the same wellness plan. Closing Questions: (1) What Dr. Song does for daily self-care and what’s “Jeff” got to do with it? (2) What Dr. Song thinks we should ditch and replace with instead to be healthier. Bio of Dr. Elisa Song, MD  Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician and a pediatric functional medicine expert. She earned a master’s degree in public policy from UC Berkeley, is board-certified in pediatrics and holistic medicine, and is a fellow of the American Academy of Pediatrics. Dr. Song has also been trained in the Defeat Autism Now! biomedical approach to autism and has additional expertise in functional medicine/holistic nutrition, homeopathy & homeopathic detoxification, acupuncture, herbal medicine, essential oils, and flower essences. Dr. Song is a nationally recognized authority in holistic pediatric care. Not only has she provided integrative care for children with some of the most complex medical issues, but she also provides training in integrative pediatric care to healthcare professionals. This is through the Holistic Pediatric Association, the CEDH (Center for Education and Development of Clinical Homeopathy), the Academy of Pain Research, and the Institute for Functional Medicine.  Wanting to reach more parents and children than she could in a brick-and-mortar setting, Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com). Today, it is celebrated as a go-to online holistic pediatric resource that is evidence-based, pediatrician-backed, and mom-approved. Links to Learn More About Dr. Song and Her Healthy Kids, Happy Kids Resources and Offerings: Website: Healthy Kids Happy Kids  Practice site: Whole Family Wellness FB: @drelisasongmd  IG: @healthykids_happykids     X: @ElisaSongMD YT: @drelisasongmd    Dr. Song’s Resources Dr. Song’s online store Food as Medicine for Immune Resilience PDF E-Book: Top 5 Mistakes Parents Make with Their Child Has a Fever Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: How Dr. Tom’s healing journey of recovery from Lyme Disease and Babesiosis led him to become an osteopathic doctor who embodies the belief that we have an innate capacity to heal and are not victims of our disease labels. Why we need to merge physical healing with mindset and spirituality/purpose. The three states of the nervous system (ventral, sympathetic, and dorsal). How being in a dorsal state can negatively impact the body, especially the immune system and brain. What is the polyvagal theory and why it’s so important to understand if one wants to heal. The concept of hormesis in healing.  The three essential oils for supporting the vagus nerve based on research and my clinical practice. Dr. Tom’s heart coherence and breathing practices for putting one into a ventral state. The importance of acknowledging small gains and gratitude daily to further influence the ventral state. This can be enhanced by incorporating essential oils. The physiological and psychological blocks to the ventral state.  How ketamine, oxytocin, and essential oils may help someone who is having a hard time getting out of the dorsal state.  The importance of finding what brings you joy and following your own truth on your healing path. Tom’s definition of meditation that exemplifies his approach of self-compassion and personal empowerment. An example of essential oils that can be found within a “gratitude essential oil blend.” What essential oils may help with Lyme disease support. When not to use essential oils in Lyme disease. Dr. Tom’s essential oil DIY. Closing questions: What Dr. Tom does every day for his self-care and what he feels we should ditch and replace with instead to be healthier and more nourished. Find Dr. Tom at http://www.originsofhealth.com/. Bio of Dr. Thomas Moorcroft Dr. Thomas Moorcroft (Dr. Tom) completed his undergraduate studies at the University of Vermont and attended the University of New England College of Osteopathic Medicine (UNECOM). He has a vast background in healing. Dr. Tom started out teaching wilderness medicine to children. He then began working as an EMT and in the emergency room.  Dr. Moorcroft is the founder and Chief Medical Officer (CMO) of the Origins of Health, a multidisciplinary practice in Berlin, CT. There, he has treated thousands of patients with complex, chronic medical mysteries over the past 12 years.  Dr. Moorcroft’s goal is to empower each of his patients to get in touch with their inner source of radiant health so they can experience optimal wellness and live life to the fullest. Dr. Tom’s message of one of hope, passion, compassion, and he is a master of synergizing science and spirituality. Find him and his offerings at http://www.originsofhealth.com/. Links to Learn More About Dr. Tom and His Offerings:  Dr. Tom's Practice Website  Dr. Tom's Coaching  Dr. Tom's Lyme Disease Certification and Practitioner Training  Dr. Tom's Presentation: Part 2 of the IGeneX Bootcamp for Practitioners Treating Tick-Born Diseases   Dr. Tom's Blog  Dr. Tom’s Peer-Reviewed Article: DNA sequencing diagnosis of off-season spirochetemia with low bacterial density in Borrelia burgdorferi and Borrelia miyamotoi infections Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: Why Dr. Patterson journeyed from studying plant medicine to economics and business, and finally into naturopathic medicine. How Dr. Patterson’s mom’s struggle with lupus and her own autoimmunity and Lyme disease diagnoses spurred her to advocate for integrative methods that address the root cause of conditions. How Lyme disease is often underrecognized and misdiagnosed, with many people seeing five to seven doctors before it is discovered. Why women are especially hard hit by Lyme disease and autoimmunity. Why it’s important for your immune system is to be tolerant. The major symptom clue that you may have Lyme disease. How naturopathic and functional medicine differ from conventional medicine in their approach to addressing autoimmune disease and stealth infections. How essential oils can support Lyme disease and autoimmunity. How essential oils knock out pathogenic microbes and their protective biofilms while not harming, and even supporting, the microbiome. This is important for immune resiliency. Dr. Patterson’s favorite essential oils for helping her patients with symptoms of Lyme disease and autoimmune disease. The importance of balancing the effects of the right essential oils with the right dose. (Note: Please make sure you are working with an expert and/or are knowledgeable about proper applications of essential oils when using them. Especially seek an aromatherapist or health provider if you are on medication and/or using essential oils internally.) Dr. Paterson’s essential oil DIY: An essential oil outdoor bug spray and repellent which mixes a blend of essential oils with water and witch hazel. The oils include oregano, thyme, clove, lemongrass, citronella, and rosemary oils. (Caution: These are hot oils, so please dilute appropriately if applying directly to the skin vs. clothes.) The importance of advocating for yourself and finding a doctor who is literate and familiar with your diagnosis. Closing questions: What Dr. Patterson does for self-care daily and what she feels we should ditch and replace with instead for improved overall health and nourishment. Biography of Dr. Jaquel Patterson Dr. Jaquel Patterson is a nationally recognized naturopathic physician, success coach, 3x Amazon best-selling author (Long Covid & Beyond, Women and Lyme, and Naturalpreneurs), and Forbes contributor. She has over 15 years of clinical experience with a focus on Lyme disease, autoimmune conditions, integrative psychiatry, and environmental medicine and she owns a successful multidisciplinary medical practice, Fairfield Family Health, in Connecticut.  Dr. Patterson is also a certified practitioner through the Institute Functional Medicine (IFM) and completed a fellowship in functional medicine for psychiatry and ADD/ADHD. She served as the past president of the American Association of Naturopathic Physicians, and currently serves on the board of the American Academy of Environmental Medicine. Dr. Patterson also sat on many other medical professional boards throughout her career and is a current member of various associations in her specialties like ILADS. Dr. Patterson further uses her gifts for coaching other integrative practitioners to build successful, and scalable integrative medical practices so they can thrive in both business and life. Her entrepreneurial and business mind, which was nurtured through her MBA in Healthcare Management from Quinnipiac University and undergraduate degree in Applied Economics and Management from Cornell, manifested in her own online supplement and health community, Naturalmins. Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: How a severe injury from a horseback riding incident got the Natural Nurse into natural medicine and what holistic therapies she utilized to recover. The use of homeopathy for supporting health and keeping it available to consumers. What entails becoming board certified in holistic nursing. A review of how herbs, aromatics, and essential oils differ in their preparation, extraction, and manufacturing and how these aspects impact their mechanisms of actions. Why you don’t have to choose between essential oils and herbs.  An example of how to combine herbs, homeopathy, and essential oils for respiratory challenges. The importance of recognizing herbal-drug interactions. The safety of natural therapeutics vs. pharmaceuticals and how there is often an overhype of the dangers of natural approaches. Why there isn’t more public and medical awareness of the efficacy of herbal medicine. How to access natural medicine research. Our DIY: Using essential oils to help mitigate EMF dangers, including rose and lavender oils.   Closing questions: What Ellen does for self-care daily and what she feels we should ditch and switch out with for better health. Find Ellen at  https://www.naturalnurse.com/. Bio of Ellen Kamhi, PhD, RN, AHG, AHN-BC, The Natural Nurse®:  Ellen Kamhi, PhD, RN, AHG, AHN-BC, The Natural Nurse, is a professional member of the American Herbalist Guild (AHG) and is nationally board certified as a Holistic Nurse (AHN-BC). She attended Rutgers and Cornell Universities and has sat on the Panel of Traditional Medicine at Columbia Presbyterian Medical School. She currently serves on the Education Committee of the American Cannabis Nurses Association (ACNA) and on the Cannabis Committee of the American Herbal Products Association (AHPA). Ellen is also a Medical School Instructor and teaches Botanical Pharmacology Ellen is a leader in the nutraceutical industry. She has advanced credentials and experience as a formulator, product developer, and a regulatory consultant. She is the author of many books including The Natural Medicine Chest, Arthritis, the Alternative Medicine Guide, Cycles of Life, Herbs and Energy Techniques for the stages of a Woman's Life, The Natural Guide to Great Sex, and the Definitive Guide to Weight Loss, the Alternative Medicine Guide. Ellen is also on the peer review editorial boards of various journals. Ellen hosts four radio shows and is regularly quoted in mainstream press including NewsMax, Marie Clare, Globe, Latina, Self, Woman’s World, Prevention, Cosmopolitan and Glamour. Ellen provides group and individual online certification educational modules in all aspects of holistic health including herbal medicine, essential oil therapy, and energy medicine. She also offers personal health consultations, teaches various courses, mentors medical professionals, and loves to lead herbal walks and tours for the public. Find her at https://www.naturalnurse.com/. Links to Learn More about Ellen Kamhi PhD, RN, AHN-BC, RH(AHG), The Natural Nurse®, and Her Offerings: Website/Links: Natural Nurse Website Facebook Instagram Twitter LinkedIn Books: The Natural Medicine Chest Arthritis, the Alternative Medicine Guide Cycles of Life, Herbs and Energy Techniques for the stages of a Woman's Life The Natural Guide to Great Sex Definitive Guide to Weight Loss, the Alternative Medicine Guide Eco-Tours Herbal Identification and Medicine Making Chinatown Herb Walks Eco-Tours for Cures® Trips to Jamaica Local Edible and Medicinal Weed Walks - Make Your Own: Tinctures, Salves, Herbal Home Remedies! Courses Natural Nurse Herbal Certification and CEU Offerings Natural Regulatory Nurse (Making Own Remedies and Legal Information) Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are happy to have Cristina Chua, MSW on The Essential Oil Revolution. Cristina is an expert in helping people reclaim their life from OCD and anxiety. Her technique is grounded in trauma and neuroscience informed care, emotional regulation and mindful self compassion. She loves incorporating aromatherapy into her personal practice and work with her patients. What You Will Learn: What inspired Cristina to start working as a therapist and coach for people with OCD?  The problems with “gold standard” treatments, especially when they don’t work. What is OCD and how does it manifest?  The different types of OCD and what various themes of them are. What goes on in the brain of someone with OCD and how the amygdala hijacks one’s executive functioning.  What are the Havening Techniques and how Cristina uses them in her work with OCD.  How Cristina incorporates aromatherapy into her work with OCD clients. The difference between training the brain to tolerate uncertainty and using coping strategies to live life with less fear. How Cristina’s approach is different from the “gold standard” treatment for OCD, ERP (Exposure and Response Prevention) and how her approach with this new emerging tool is viewed by conventional psychiatry. The importance of the emerging science on the Havening Technique and essential oils. Closing questions: What Cristina does for daily self-care and what she feels we should ditch and replace with instead to have a more nourishing or healthier life. Essential Oil Hacks: How Cristina incorporates essential oils in her personal life and for everyday use. Cristina Chua, MSW Bio: In addition to being a coach, Cristina is a Licensed Clinical Social Worker who earned her MSW from Silberman School of Social Work and a BA in International Relations from Brown University. She has worked in family counseling, as a trauma therapist, as a social worker in a youth empowerment program for immigrant youth, and as a trainer.  Cristina brings her knowledge of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into her coaching work. She is also a Certified Havening Techniques® Practitioner. This is a gentle, neuroscience-based approach that helps people heal from trauma, anxiety, and stressful life circumstances. Furthermore, Cristina is a mindfulness and yin yoga practitioner who has been inspired by the teachings of Tenzin Wangyal Rinpoche, Thich Nhat Hahn, and Jon Kabit-Zinn (the founder of Mindfulness Based Stress Reduction-MBSR).  As a dancer, Cristina has continued to be interested in how the creative process can be used for transformation and healing. She studied voice, breathing and the Alexander Technique with the wonderful Jean McClelland. She enjoys combining her knowledge of mindfulness techniques and the creative process to support her clients in getting unblocked and into the flow of their lives.  Where to Find Cristina and Learn More About Her Work: Cristina’s Website Listen to Cristina Explain “What is a Compulsion?"   More Information and the Science of the Havening Technique My Post on the Science of the Havening Technique An Introduction to the Havening Technique  Havening website CPR for the Amygdala Handout Healing in Your Hands Book   Videos on the Havening Technique Intro to the Havening Touch  Intro to CPR for the Amygdala  How the Amygdala Designs our Days Daily Resilient Brain Care Program Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have become so aware of the importance of smell the past few years. Especially during the pandemic when many people lost it. On this week's episode, Hana Tisserand, COO, cofounder and director of operations and communications of the Tisserand Institute joins The Essential Oil Revolution. This week, Hana offers her science based and practical wisdom on essential oils; specifically surrounding that of olfactory retraining. What You Will Learn: 1. The history of the Tisserand Institute and why it transformed from in-person integrative practitioner training in aromatherapy to online holistic training in essential oils.  2. How Hana’s unique background influenced her to be an expert in essential oils. This includes her growing up in the Czech Republic, where integrative, conventional, and natural approaches co-exist in pharmacies side-by-side and what led her to meet Robert Tisserand. 3. The importance of smell as a chemosensory experience. For example, it alerts us to danger, influences our taste, stimulates memory, and determines how we interact with the world on a sensory and hedonistic basis.  4. What component found in essential oils are the most communicated “language” in the world. These molecules are shared by every creature on the planet, from single-celled organisms to mammals.  5. How essential oils constituents can still impact our biochemistry and physiology, even if you lose your ability to smell. 6. The concept of olfactory training and how it works. 7. Why specific essential oils or the constituents found within them, phenylethanol (rosy), 1,8-cineole (eucalyptus), citronellal (lemony) and eugenol (clove), are used in smell training. We also discuss if essential oils are more powerful than the single constituents based on their multiple effects. 6. Why olfactory training works the best for those with infections and an intact, functioning trigeminal nerve. 7. Why the aim of the Tisserand Institute is to provide education and information that is accurate, safe, and accessible to all essential oil users vs. preparing one for aromatherapist certification. 8. One thing Hana does for self-care daily. (Hint it has to do with her love of aromas and hot beverages.) 9. The one things Hana feels we should ditch and replace with instead to be healthier.  10. Hana’s favorite essential oils hack: Using cotton balls/cotton pads for inhalation. It is super easy, quick, portable, safe, and accessible. Bio of Hana Tisserand Hana Tisserand is the COO, cofounder, and director of operations and communications of the Tisserand Institute, the global leader in online evidence-based essential oils education. Hana has been working at the Tisserand Institute since 2014 and she oversees the creation of its course content and curricula, moderates live webinars, supervises the staff, and teaches her own introductory classes. She also writes the Tisserand Institute newsletters, her own blog posts, and detailed scientific articles.  Hana has a unique perspective on how information about essential oils is sourced, processed, and communicated, stemming from her past experiences. She is a sought-after presenter for various prestigious aromatherapy events, including the Alliance of International Aromatherapists and NAHA (National Association for Holistic Aromatherapy). Being raised in a family of doctors and nurses gave Hana an underlying interest in the workings of the human body, which previously manifested in her specialization in medical translation. Her love for science, essential oils, perfumes, and fragrances runs deep, as does her appreciation for fine teas and coffee.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Brady is also one of the foremost authorities on properly diagnosing and treating fibromyalgia, he has been featured in top popular media including Dr. Oz, ELLE and NPR. His latest Amazon best-selling book, The Fibro-Fix, was published by Rodale and released in July of 2016. In today's episode we discuss the complex topic of metabolomics, genomics and all the other omics. Dr. Brady will explain how this information can provide a way to analyze someone's unique physiology and personalize their care. What You Will Learn: 1. How Dr. Brady’s passion for finding the answers to his mom’s cancer diagnosis led him down non-conventional approaches. Today, Dr. Brady is an international expert in some of the hardest to treat chronic diseases, including fibromyalgia and Myalgia encephalomyelitis/Chronic fatigue syndrome (ME/CFS). 2. The power of the therapeutic relationship and the importance of a physician to be open- minded and seek solutions for their patient. 3. What “omics” medicine is and how it personalizes and tailors medicine. Dr. Brady reviews how it differs from diagnosing pathologies from traditional labs. 4. The difference between analyzing a gene variation, a SNP (single nucleotide polymorphism), such as MTHFR, in genomics and using metabolomics. 5. What is hypervigilance and how metabolomics can determine which are the best supplements to take based on various stress markers. 6. How essential oils can impact metabolomics and hypervigilance. 7. How essential oils are underutilized and understudied in functional and integrative medicine and why we should use them more for the full healing power they have. 8. The importance of “omic” testing and why one may want to consider it over just treating symptoms. 9. How to look for a reputable lab and why split sampling isn’t the best way to assess the accuracy of a lab. 10. The Fibro-Fix book. 11. Dr. Brady’s favorite oils (citrus) and how they uplift mood and can help with focus. 12. Closing Questions: What Dr. Brady does daily for self-care and what he thinks we should ditch and replace with instead. Bio of Dr. David M. Brady, ND, DC, CCN, DACBN, IFMCP, FACN Dr. David M. Brady has over 30-years of experience as an integrative medicine practitioner and 25 years in health sciences academia. He is a licensed naturopathic medical physician in Connecticut and Vermont, is board certified in functional medicine and clinical nutrition, and a fellow of the American College of Nutrition. Dr. Brady is the Chief Medical Officer for Diagnostic Solutions Labs, LLC and Designs for Health, Inc. He is currently in private practice in the integrative medicine group Whole Body Medicine, in Fairfield, CT (USA). Dr. Brady is the former long-term vice president of the Division of Health Sciences and director of the Human Nutrition Institute at the University of Bridgeport in Connecticut, where he continues to serve as director and professor emeritus of nutrition. He has appeared on the plenary speaking panel of some of the largest and most prestigious conferences in the field including IFM, ACAM, A4M, ACN, IHS, AANP, AIHM and many more. Dr. Brady has published a multitude of peer-reviewed scientific papers and textbooks related to functional and naturopathic medicine, clinical nutrition, chronic pain, autoimmunity, and functional gastroenterology. Links to learn more about Dr. Brady, his companies, and offerings: Dr. David M. Brady  Chief Medical Officer, Designs for Health, Inc. & Diagnostic Solutions Lab, LLC Director Emeritus, Nutrition Institute & Associate Professor of Clinical Sciences, University of Bridgeport Private Clinical Practice, Whole Body Medicine (Fairfield, CT-USA) Author of The Fibro-Fix Dr. Brady on Facebook Designs for Health Video Dr. Brady’s Presentation: Anxiety, Depression, and Stress: A Multi-Omics Approach Dr. Brady’s Articles and Publications Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Perkus is a Licensed Psychologist with over 25 years of clinical experience and has been guiding others in using essential oils for wellness support for over 20 years. He has extensive training in various therapeutic modalities including EMDR, NET, Polyvagal Theory, Somatic Psychology, Meditative Awareness, and Trauma Therapy.  Dr. Perkus has succeeded in integrating the best of psychology, neuroscience, and aromatherapy by creating a unique process called the Aroma Freedom technique. It has been described as the fastest, gentlest, and easiest method to dissolve negative thoughts, feelings, and memories with essential oils. Dr. Perkus found the Aroma Freedom technique to be so successful that he left his private practice to teach and certify people in this method all around the world. There are currently over 800 certified practitioners in 39 states and 19 countries, and this movement is growing across the globe due to its universal effectiveness in so many areas of life. Dr. Perkus currently runs an online training academy for lay people and practitioners to learn how to use the Aroma Freedom technique with clients and with themselves. He is the author of two books, The Aroma Freedom Technique and The Aroma Reset Booklet . He currently lives in Florida and New York with his family. What You Will Learn: 1. How Dr. Perkus discovered that essential oils could release trauma and painful memories. This paved the way for the creation of the Aroma Freedom technique (AFT). 2. How the Aroma Freedom technique works: It incorporates feelings, thoughts, bodily sensations, and imagination while simultaneously smelling specific essential oils. This merger of psychology, neurology, and aromatherapy helps to release and rewire the memory/emotion complex through neuroplasticity and memory reconsolidation. 3. How the combination of different essential oils in the Aroma Freedom technique impacts various neurotransmitters all at once. This creates a powerful synergy influencing neurochemistry, psychology, and physiology. 4. How Aroma Freedom differs from traditional psychotherapy. It is a dual process of releasing old memories (deconsolidation) and creating new neural pathways (memory reconsolidation). It focuses on clearing blocks so one can live their life’s goals vs. re-living and re-telling of one’s trauma.  5. When to use the Aroma Freedom technique for self-care vs. when to seek a trained practitioner or additional help. 6. The connection between pain in the body and emotions.  7. How this technique is revolutionary in that it accomplishes emotional healing as it supports various aspects of life such as goal setting, stress reduction, relief from painful memories, and overall mood balance. 9. How to use the Aroma Reset technique, one of the six techniques that Dr. Perkus has invented. (Our DIY!) The Aroma Reset Technique: Picture a situation that is keeping you blocked. Name the feeling. Locate the feeling in body. Identify the negative thought that goes with feeling. Grab a relaxing oil and place a drop on palm, breathe the oil into situation, and notice what happens. Assess where you are now, it will be one of three scenarios: (a) You are good to go. (b) Something cleared but there is a residual feeling. In this case, do another round. (c) You opened up a bigger issue. This means you should do either a full session of AFT or seek out an AFT certified practitioner for support. 10. Closing Questions: What Dr. Perkus does for self-care and what he feels we should ditch and replace it with for better health. Links to learn more about Dr. Perkus, Aroma Freedom, and his various offerings: www.aromafreedom.com  The Aroma Freedom Book The Aroma Freedom 2023 E-Book https://www.facebook.com/groups/1864614900439621  www.facebook.com/aromafreedom Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic pain impacts about 20% of the population and high impact pain about 8%. It’s something we need to acknowledge and become empowered with tools to support us. If you don’t have pain yourself, you know someone who is struggling with it on a daily basis. In this episode we will dive deep into some of the causes of pain, autoimmunity and arthritis, some of the most effective herbs and essential oils for pain, how they work and more.  Dr. Eugene Zampieron, ND., also known as Dr. Z, is a Doctor of Naturopathic Medicine, licensed by the board of Naturopathic Medical Examiners in Connecticut as a Naturopathic Physician. Dr. Z is an authority in the Naturopathy field, nationally recognized for his radio programs on Health and Alternative Medicine, his best-selling books, his international “ EcoTours for Cures ™ “, his lectures and seminars, and also for his classes at the former University of Bridgeport College of Naturopathic Medicine. He also has expertise in traditional Chinese Medicine and is a registered medical herbalist certified by the American herbalist guild. Dr. Z is also a black belt martial artist, an award-winning horticulturist and gardener, botanical formulator, and avid researcher in ethnobotany. Dr. Z’s won numerous awards for his work as a physician and for his dedication to teaching and training the next generation of naturopathic doctors.  What You Will Learn: The background behind Dr. Z’s recent documentary on how he became a naturopathic physician and apprenticed with a Jamaican medicine man. This was the basis for his international “ EcoTours for Cures ™ “. What got Dr. Z so interested in pain management and arthritis, including how he fought pain and inflammation as a black belt martial artist. Some of the causes of chronic pain: trauma, arthritis, and autoimmune disease.  How naturopathic medicine, Traditional Chinese Medicine (TCM), shamanic medicine, and integrative holistic practices converge to deal with the underlying causes of pain and rheumatic disease through using herbs and essential oils. An understanding of various pain pathways and how essential oils and herbs intercept pain’s transmission as they address underlying causes. Some of Dr Z’s favorite herbs and essential oils for pain and their mechanisms. Closing Questions: What are one or two things Dr. Z does every day for health and self-care and what he thinks we should ditch and switch out to be healthier. Dr. Z’s favorite DIY with essential oils: His salve for pain with allspice or pimento oil. Links to learn more about Dr. Z and his offerings: www.DrZnaturally.com www.EcotoursforCures.com https://www.facebook.com/ecotoursforcuresjamaica/ Dr. Z’s documentary on YouTube Dr. Z’s National Presentation on Pain Dr. Z's Paper on the Topical Application of California Poppy for Opioid Addiction  Dr. Z’s Paper on the Natural Support for Autoimmune and Inflammatory Disease Dr. Z and the Natural Nurse’s Paper on Topical and Herbal Pain Remedies Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most important parts of learning about something is first knowing its history, so in this episode, we talk about aromatherapy from the very beginning. Aromatherapy has had a plethora of uses, from massage, medicine, and more recently, self-care. So how did it all start, and how did we eventually get where we are now? On today’s show, returning guest Jade Shutes and I explore the captivating world of aromatherapy, from its early days to its transformative evolution encompassing the its shifts and developments. We delve into its frequent use nowadays, particularly in the realm of self-care, as well as the most common misconceptions regarding its risk and effectiveness. Jade Shutes is a seasoned aromatherapist, herbalist, researcher, and educator with an illustrious career spanning over three decades. Holding multiple diplomas in holistic aromatherapy, massage, anatomy, and more, Jade's expertise is unmatched. Her passion eventually led to her becoming the founder of the School for Aromatic Studies and a former president of the National Association for Holistic Aromatherapy. Jade's dedication for aromatics and healing through the sense of smell has solidified her reputation as a thought leader in the aromatherapy community, though what she wants is simply for people to appreciate the capabilities and usefulness of aromatherapy. What You’ll Learn: [02:34] What it was like in the early days of aromatherapy [07:55] How the aromatherapy world changed over the years (from massage to medicinal use) [13:38] Why the internal use of essential oils is so controversial including: Quality concerns Different schools of thought in aromatherapy Labeling laws for cosmetic use vs. internal use FDA GRAS status for essential oils [33:25] The ability of essential oils to balance stress and emotions [36:10] What makes Jade passionate about teaching essential oils [40:10] Jade’s predictions on aromatherapy’s future development [43:47] Closing Questions: What Jade does for self-care and what to ditch and replace for more balanced living [45:19] Jade’s favorite DIY right now: Fir Oil Roller and Personal Inhalers Dive deeper: Learn more about Jade Shutes HERE Connect with Jade Shutes at the following social media links: Facebook, Instagram. Check out Jade Shutes’ courses at Aromatic Studies: Foundations of Aromatherapy Course Foundations of Oils Therapy Aromatic Studies Online Course Aromatics, Trauma, and Aromatherapy Grief and Aromatics The Carrier Oil Palette Check out our previous episodes with Jades Shutes here: 227: The Art of Blending with Aromatherapist Jade Shutes 282: Save Your Skin with Essential Oils with Jade Shutes  304: True or False? NEVER Use Undiluted Essential Oils 305: True or False? NEVER Ingest Essential Oils 306: True or False? NEVER Use Essential Oils w/ Cats 307: True or False? NEVER Use EOs While Pregnant or w/ Kids 363: Why Smell is More Important Than You Think w/ Jade Shutes Learn more about your ad choices. Visit megaphone.fm/adchoices

Share your thoughts to Sarah: nd@dr-lobisco.com Visit Dr. Sarah LoBisco's Website: https://dr-lobisco.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

After our listing in Feedspot’s “Top Aromatherapy Podcasts” we thought it was time to get CLINICAL! Classical Aromatherapy vs Clinical Aromatherapy. What’s the difference? In today's episode, you’ll discover a world of knowledge from arguably our most knowledgable guest to date: Sarah LoBisco. Sarah is an NDD/IFMCP who uses essential oils clinically in her practice and teaches clinical applications of essential oils. In truth, she may just be one of the most knowledgeable guests we’ve had on the show to date. I can’t wait for you to dive in. Tune in to discover a world where essential oils are integrated into clinical practices to find out how oils affect your specific psychology, and in turn what effect that has on your physiology. We cover the microbiome, chronic pain, mental health, the metabolism, all with tons of clinical research to support our learning about essential oils.  See full show notes for this episode HERE. Leave us a review while you’re there. Learn more about Sarah LoBisco HERE and find her blog HERE. Connect with Sarah on Social Media on the following links: Facebook, Instagram, Twitter, or Linkedin. Take Sarah’s class on therapeutic essential oils-clinical applications and check out more courses HERE. Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Thank you to our amazing sponsors. Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine a space where you are absolutely void of outside stimuli.  I’m sure, like me, you assume it could be a great benefit to mindfulness and even spirituality. These spaces exist! They’re called float tanks or sensory deprivation chambers, and the benefits go far beyond just effects on the brain. Eliminating external stimuli in float tanks promotes muscle relaxation, relieves tension, and reduces chronic pain, leading to stress reduction and deep relaxation. They’re a great way to optimize blood circulation, reduce inflammation, and enhance sleep quality.  On today’s show I share my own personal experience with float tanks, and hear from float expert Max Casa.  We discuss the benefits of both floating with zero stimuli, as well as the benefits of incorporating essential oils into your tank time.   See full show notes for this episode HERE. Leave us a review while you’re there. Learn more about Max Casa at www.maxvitality.co Connect on Instagram at @max_vitaly.co Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Thank you to our amazing sponsors. Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormones play a crucial role in regulating various bodily functions, impacting our mood, energy levels, and overall well-being. Our guest today, Jamie Rathjen, shares her knowledge about how essential oils can support your relationship to your hormone balance. Jamie Rathjen is not only a FertilityCare Practitioner, but the CEO of the Fiat Institute. She's a master in community health and a certified hormone coach. Jamie's on a mission to empower women with the knowledge they were never taught about the genius of their hormones and the magic of natural tools that can support their bodies. Jamie is also the co-host of the epic Hormone Genius Podcast.  Yep, she's the ultimate hormone guru, bringing her contagious passion for education and the wonders of women's bodies to the airwaves.So, fasten your seatbelts and get ready to unleash the hormone hero within you as we explore the captivating world of essential oils and their potential to revolutionize women's health. Let's dive in and unlock the secrets together! See full show notes for this episode HERE. Leave us a review while you’re there. Learn more about Jamie Rathjen  www.hormonegenius.com Visit www.fiatinstitute.com to learn more about what it takes to get certified as a hormone coach or visit www.fiatinstitute.com/directory to find a hormone coach.    Connect on Instagram at  @fiat_instutute or  @hormonegenius Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Thank you to our amazing sponsors. Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Prepare to embark on a journey of holistic healing as we delve into an insightful interview with Dr. John Lieurance. With an impressive background spanning 30 years in functional medicine, holistic neurology, and naturopathic medicine, Dr. John has become a sought-after expert in his field. He has been featured on top Biohacking and Health & Wellness podcasts, including Ben Greenfield, Luke Storey, Josh Trent, Melanie Avalon, and Cynthia Thurlow. In this discussion, Dr. John shares his extensive knowledge about the specific oils used in his products, shedding light on why he chooses them and the unique benefits they offer. From soothing relaxation to invigorating energy, these oils hold the key to unlocking our body's natural healing potential. See full show notes for this episode HERE. Leave us a review while you’re there. Learn more about Dr. John Lieurance on his website HERE. Connect on Social Media on Facebook Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Thank you to our amazing sponsors. Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to unlock the secrets of love and healing in a whole new way as we dive into the fascinating world of essential oils and The 5 Love Languages. In this captivating interview, we have the pleasure of speaking with Adora Winquist, founder of The Soul Institute and an expert in alternative medicine, meditation, and aromatherapy. Adora's book, "Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love," has been a guiding light for countless individuals seeking to harness the power of nature and energy for holistic healing. During our conversation, we explore the intriguing connection between The 5 Love Languages, a renowned book by Gary Chapman, Ph.D., and the transformative potential of essential oils. As a modern alchemist and expert in the field of aromatherapy and crystals, Adora reveals how essential oils can tap into our deepest emotional needs, aligning perfectly with the principles of The 5 Love Languages. Join us as we uncover the synergistic relationship between these two powerful forces and learn how to create an atmosphere of love, connection, and well-being through the art of aromatherapy. See full show notes for this episode HERE. Leave us a review while you’re there. Learn more about Adora Winquist on her website HERE. Connect on Social Media on Facebook, Instagram, or YouTube. Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Thank you to our amazing sponsors. Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices