The Expansive

In this expansive podcast episode, John Sanei and Erik Kruger reflect on their journey over the past year, discussing the significant growth of their podcast, the importance of authentic conversations, and the need for centeredness and meditation in a chaotic world. They explore the intersection of quantum and Newtonian science, the significance of sovereignty in personal growth, and the dangers of disconnecting from our bodies. The conversation emphasizes the importance of inner work, self-worth, and vulnerability, while looking ahead to the new year with intentions for growth and transformation. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community!   Socials: Instagram: @theexpansivepodcast X: @theexpansivepod Linkedin: The Expansive Podcast Tik Tok: theexpansivepodcast             Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Erik Kruger and John Sanei celebrate six years of their podcast, reflecting on their journey, the importance of enjoying the process, and the role of rituals in maintaining connections. They discuss the impact of AI in coaching, the significance of spirituality and personal growth, and the transformative experiences with psilocybin and meditation. The conversation also touches on cultural reflections, the future of AI, and the importance of human interaction in a rapidly changing world.   Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Erik: http://erikkruger.comJohn: http://johnsanei.com   Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They explored SEO strategies and the challenges of creating authentic content in an era dominated by AI-generated content, with John emphasizing the importance of managing attention and building trust through honest content creation. The conversation concluded with personal reflections on abundance and the concept of controlling choke points, both external and internal, in today's complex world. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters 00:00 Navigating Uncertainty in a Rapidly Changing World09:15 The Ripple Effects of Change18:50 Personal Growth and Opportunities27:56 The Power of Calmness and Centeredness27:25 The Essence of True Friendship32:57 Finding Joy in Small Moments38:58 Being Greater Than Your Environment  Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters 00:00 Welcome to the Expansive Podcast01:00 The Therapeutic Nature of Conversations03:00 Frustrations with Social Media and Public Discourse05:17 Critique of Conference Speakers08:23 The Role of Futurists in Today's World12:15 The Need for Consciousness in Strategy15:41 The Intersection of Technology and Human Consciousness19:24 The Challenge of Identity vs. Strategy20:14 The Identity Shift in Change23:01 Navigating Organizational Transformation26:12 Garmin's Remarkable Reinvention29:05 Core Identity vs. Evolving Applications32:52 Defining Power Moves in Life38:47 Reflections on Personal Power Moves  Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters00:00 Introduction to Dandapani and His Background02:53 The Journey of Monastic Life05:43 Transitioning from Monastic Life to Entrepreneurship08:45 The Importance of Focus in Personal and Professional Life11:37 Understanding Distraction and Its Costs14:27 The Role of Leaders in Cultivating Focus17:27 The Impact of Technology on Human Attention20:17 Nurturing Relationships and Personal Growth23:22 The Fallacy of Hacking Life26:19 Conclusion and Reflections on Living Organically27:19 Nurturing vs. Hacking: A New Perspective30:25 The Power of Language in Shaping Reality31:57 Understanding the Mind: Awareness and Choice38:14 Daily Practices for Controlling Awareness39:36 Working with Clients: Foundations for Change44:20 Valuing Life: The Importance of Time and Focus Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters 00:00 Welcome to the Expansive Podcast02:53 The Importance of Asking the Right Questions05:36 Marketing Strategies and the Power of Attention08:27 Alex Hormozi's Impact on Marketing11:24 The Shift in Content Creation14:07 Finding Your Niche in a Crowded Market19:22 Experimentation in Content Creation20:27 Engaging with Big Clients21:07 The Power of Recognition23:08 The Influence of Different Cities28:40 Accessing Different Aspects of Self32:23 The Relationship with Money37:16 Closing Thoughts and Future Conversations  Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters00:00Introduction to the Expansive Podcast Journey01:49Reflections on Athleticism and Mindset03:30The Importance of Enjoying the Process06:07Systems vs. Goals in Achieving Success09:04The Power of Perspective in Life's Events12:02The Impact of Self-Talk on Mental Health15:45The Dangers of Comparison and Conditional Living17:45Navigating Social Media Consumption20:26The Power of Meditation and Mindfulness24:08Embracing Danger and Agency28:58Learning Through Experimentation and Action Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters00:00 Welcome and Listener Appreciation02:41 The Shift to Video Podcasting06:17 Reinventing Yourself After 4013:00 The Dark Woods of Identity19:53 Accessing Your Four Bodies26:02 Practical Steps for Reinvention28:46 Conclusion and Final Thoughts  Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters 00:00 Introduction to the Expansive Podcast02:10 Upcoming Public Event in Cape Town03:44 Reflections on Turning 5006:03 Insights on Money and Financial Mindset14:30 Exploring Fun and Relaxation19:01 Personal and Spiritual Growth Journey21:36 Exploring Authenticity and Growth28:34 The Journey of Love and Relationships33:14 Health and Well-being at 50  Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TakeawaysSleep is essential for recovery and healing.Personalized earplugs can significantly improve sleep quality.The Iranian regime is widely disliked by its population.Technology has advanced warfare in alarming ways.AI is reshaping our understanding of trust in digital content.The future may see a renaissance of real-life interactions.Apple's recent AI developments have disappointed many.The cell phone era may be nearing its end.We are witnessing a transition from an old world to a new one.The future of meetings may involve AI rather than humans. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TakeawaysCelebrating 250 episodes is a significant milestone.The Nielsen's bestseller list is a formal measurement of book sales.Book sales are declining globally, similar to the music industry.AI is changing the landscape of education and content creation.Traveling allows for personal reinvention and anonymity.You create your own reality through the stories you tell yourself.Specialization is crucial in a competitive market.The world doesn't see the complexities we perceive.Being a trophy husband can be a fun identity.The importance of clear communication in personal branding.   Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways The book launch marks a significant milestone in their journey.Friendship and collaboration have been key to their success.The concept of sovereignty is central to personal empowerment.Breathwork can lead to profound emotional and spiritual experiences.Understanding parental roles can shift personal perspectives.Women over 50 are seen as powerful and wise.Nature's intelligence plays a crucial role in our lives.Personal growth often involves releasing expectations from parents.The journey of authorship is intertwined with personal identity.Consciousness studies can lead to deeper self-awareness. Everything is emitting some type of frequency.Visualization of communication begins the communication process.Certainty can lead to stagnation.Men are meant to witness and support women.Women often take on the role of protectors in society.Conditional love can hinder relationships.Zach Bush is running for president in four years.Costa Rica is a land of perpetual peace and sustainability.Seeking out the best teachers is crucial for personal growth.Being open to different perspectives fosters adaptability.   Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters00:00 Introduction to the Podcast Journey03:50 Vulnerability in Relationships05:44 Exploring Attachment Styles11:25 Understanding Relationship Dynamics16:44 The Four Attachment Styles22:31 Navigating Disorganized Attachment22:52 Navigating Emotional Triggers in Relationships24:47 Understanding Attachment Styles26:50 The Impact of Communication in Relationships29:43 The Struggle with Vulnerability and Power Dynamics32:19 The Journey of Self-Awareness and Healing35:33 Embracing the Process of Learning and Growth39:44 Finding Meaning in Small Gestures of Love  Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our new book is now available and moving forward we'll share some of the chapters here with our listeners.In this solo episode, Erik kicks us off. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Expansive Podcast, Erik Kruger and John Sanei delve into various themes including attachment styles in relationships, insights from the FIBO Health Expo, secrets of longevity, the role of relationships in longevity, and the evolving landscape of leadership in the age of AI. They explore how emotional intelligence and community connections contribute to a longer, healthier life, and discuss the importance of curiosity and collaboration in effective leadership. In this conversation, John Sanei and Erik Kruger explore the evolving relationship between humans and AI, emphasizing the importance of emotional intelligence, diverse perspectives, and the balance between efficiency and care in utilizing AI. They discuss the iceberg problem of mastery versus superficial peaks created by AI, the potential for learned helplessness, and the future of creativity in an AI-driven world. The dialogue encourages listeners to focus on curiosity and genuine engagement rather than mere output. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Richard Mulholland joins the Expansive Podcast as a guest host alongside John (with Eric joining later), discussing Richard's new book "Relentless Relevance," which explores how to stay appropriate to the matter at hand in a rapidly changing world. Throughout the conversation, they explore the journey from youthful arrogance to mature humility, the importance of creating "safe havens" and "escape hatches" in life, and Richard's personal experience of questioning his relevance after turning 50. The discussion weaves through various topics including the difference between counter-narrative thinking versus being contrarian, the value of genuine standing ovations, and the definition of relevance as "the state of being appropriate to the matter at hand." The episode concludes with information about Richard's book availability and upcoming launches. #TheExpansivePodcast  Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Expansive Podcast, Erik Kruger and John Sanei dive into the intersection of creativity and AI, explore the evolving landscape of leadership, and share a major announcement about their upcoming book. Expect a conversation packed with deep insights, thought-provoking debates, and a fresh perspective on personal and professional growth.Episode Highlights:🔥 Big News! Erik and John unveil their forthcoming book, launching in May 2025. Drawing from 250+ podcast episodes, this book distills their best ideas into 52 powerful essays designed to help you live and lead with clarity, creativity, and courage.🎨 Creativity vs. AI – Does using AI tools like ChatGPT count as true creativity? Erik argues for the importance of original thought, while John explores how disruption fuels the evolution of creative expression.🧠 Leadership & Healing – John introduces the concept of the "pain body" in leadership, unpacking how unprocessed emotional baggage influences decision-making and team dynamics. The hosts discuss various healing modalities, from meditation to psychedelics.🐕 The “Knobs to Dogs” Philosophy – How can we treat difficult people with the same compassion we show to our pets? Erik and John explore this mindset shift and the challenge of applying insights gained from transformative experiences.💡 Self-Compassion & Growth – John emphasizes the importance of patience in personal growth, reframing change as a process of befriending yourself rather than forcing transformation through self-criticism.The hosts also tease future episodes featuring AI-generated questions and invite listeners to keep an eye out for their book launch events in Johannesburg, Dubai, and Cape Town.🎧 Tune in now and expand your thinking! Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode OverviewIn this episode, John Sanei and Erik Kruger dive deep into the essence of charisma, exploring what truly makes someone magnetic and influential beyond surface-level charm.Key TakeawaysCharisma is not about being smooth or charming, but about genuine presence, depth, and internal strength. The hosts break down six critical components of developing true charisma:1. Unshakable ConfidenceConfidence stems from feeling safe internallyPractice internal dialogue that reassures: "No matter what happens, I'll be okay"Build confidence through doing hard things and developing self-respect2. Character Over ReputationFocus on being solid, not looking goodThe truth always outlasts illusionAvoid virtual signaling and stay true to your core valuesDon't feel compelled to defend yourself constantly3. Radical IntegrityDevelop honesty as a power moveBuild trust through consistent behavior over timeMake peace with yourself by being genuineRecognize that long-term relationships are built on consistent character4. Zero Need to ConvinceMagnetic people don't chase approvalState your truth and let it landAvoid getting drawn into unnecessary argumentsUnderstand that not everyone needs to agree with you5. Purpose in ActionFollow your curiosity and excitementCommunicate your mission openly and clearlyStay aligned with your personal geniusRecognize the difference between charm and genuine flow6. Humanize EverythingCompliment freelyEmbrace vulnerabilityUnderstand that perfection is boring, and flaws create connectionBe willing to show your authentic self, including your quirks and insecuritiesNotable Quotes"Charisma is not about charm. It's about presence, depth, and the energy that makes people lean in to listening to you.""When you arrive into a room, are you giving people a remote control or a manual?""The better storyteller you are, the more momentum you'll build around your message."Practical TakeawayCharisma is not a trick but a way of being. It requires:Internal workSelf-awarenessEmpathyCalm energyVulnerability Connect with Us: Subscribe to The Expansive: link.chtbl.com/expansive LinkedIn: Expansive Podcast LinkedIn YouTube: Expansive Podcast Playlist Instagram: @theexpansivepodcast TikTok: @theexpansivepodcast Connect with John Sanei: Instagram: @johnsanei LinkedIn: John Sanei Connect with Erik Kruger: Instagram: @erik_kruger LinkedIn: Erik Kruger Call to Action: If you enjoyed this episode, don’t forget to rate and review our podcast! Share your thoughts and feedback with us on social media or drop us a message at robyn@theexpansive.com  Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.