The Expert Guide to Parenthood

There is nothing more important than keeping our little ones safe. In this episode we discuss how to do just that with Melanie Courtney our Childhood Injury Prevention Expert and the CEO of Kidsafe Victoria. Listen to learn how to babyproof your home. In this week's episode we cover: • Common accidents that happen around the home • A guide to babyproofing your home • Kidsafe has an amazing home safety resources to ensure your home is Kidsafe. Find out what it is and where to get your free copy • General safety tips for securing cabinets, drawers, and other areas where hazards might be stored • Electrical outlets and cords - baby proofing prevention tips to prevent accidents • Babies often put objects in their mouths. How can parents ensure that small items, such as choking hazards, are out of reach • Furniture securing safety tips  • Window blind cords and curtain ties - secure to avoid  strangulation risks • Stairs safety. How to properly gate off staircases and keep baby safe • How to prevent burns and avoid common burn hazards • How to adapt your home for a baby on the move • Baby products in Australia safety regulations and finding out about recalled baby products   A must listen for parents of little ones of all ages wanting to keep their babies and children safe! Check out the Kidsafe website for the downloadable Kidsafe checklist.  Never forget parents you've got this!   Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________  Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/  Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Our children are all born with different temperaments. How do we know what temperament our child has? How do we best support their temperament appropriately? Child Psychologist Dr Deirdre Brandner is back to talk to us about a child’s temperament and nature vs nurture. We discuss: - Are our children born with their temperament or is it developed from their environment? - Different temperaments our children can have - How to bring the best out of our children based on their temperament - The role environmental and parenting styles play - The best language to use if we have a ‘shy child’ or a child who likes to hang back - How to help an extraverted child with friendships - How to help our children harness their temperament and understand it - How to help our children when hormones come into play and what the key ages are as a parent to be mindful of - How to parent multiple children with different temperaments   This is a fascinating episode!    This podcast is proudly supported by Mustela, natural origin skin care, by parents' side since 1950.    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis   ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Set your child up for success by following our Toilet Training Expert's How-to guide. In this week's episode of The Expert Guide to Parenthood we welcome Toilet Training Expert Monica Ferrie from Toilet Training Educators. We discuss: - The best age to start Toilet Training - What the Toilet Training readiness signs are - Do boys and girls need to be Toilet Trained differently? - What equipment is best for Toilet Training (I.e What do you need to start? Do you have to use a potty? Do you need toilet seat with stairs? Can you go straight to the big toilet with one of those seats on top?) - Is it worth using the training underwear or just using normal undies? - Why it is important to get used to the bathroom for 'all your little one's toileting needs' - We debunk some big Toilet Training myths - The best approach to start Toilet training (step-by-step) - How to get a child to make the connection between being wet and weeing - What the right number of times to remind our kids to go to the toilet per day is when starting out - What do you do about accidents (best way to clean up and to talk to your child) - Overnight toileting (why it is different to the day) - Strategies to get older kids out of night nappies     If you want to ditch those nappies this is the podcast episode for you.   This podcast is proudly supported by Mustela, natural origin skin care, by parents' side since 1950. Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.     Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis  ____________________________________     Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.    Learn more: https://www.parentsyouvegotthis.com.au/     Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Toddlerhood is a time of tremendous development as our little ones develop new skills and discover the world around them. In this episode we welcome back our Child Psychologist Deirdre Brandner to help us understand and navigate some of the common challenging toddler behaviours and learn some tips and tricks on how best to respond and teach to our toddlers. We discuss: What are some of the ‘typical’ challenging behaviours we can expect to see with toddlers? At what age do toddlers develop the notion of ‘right and wrong’ or ‘this is something that I am allowed or not allowed to do’? How do you teach your child the difference between right and wrong?  Let’s talk about some of the challenging toddler behaviours in more detail. Why can toddlers behave this way and what the best way to respond to our toddlers as parents?Hitting Kicking Biting Refusing to go  Throwing things Separation anxiety  Endless energy  What are some of your tips around encouraging positive behaviour? Our little ones don’t have any understanding of time. So how can we encourage our children to do something they may not want to do, i.e. get out the house to go to daycare on time?   This episode is proudly supported by @mustelaau natural origin skincare, by parents' side since 1950.    Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis  ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

We know that parenting toddlers can be an exhilarating rollercoaster ride, filled with moments of boundless joy and, let's face it, some epic meltdowns. Don't worry, we are here to guide you through it all. In this episode of The Expert Guide to Parenthood Podcast Child Psychologist Deirdre Brandner helps us understand why toddlers behave the way they do and how as parents we can respond effectively. Listen in for invaluable insights, practical tips, and strategies for handling the toddler years.    We discuss: - Typical toddler behaviour for a 2-3 year old - How do our little one’s brains develop? What parts of the brain develop when? - What can we expect our Toddlers to understand? - How can you set rules for a toddler or help limit behaviours you don't like? - Tantrums are a big part of toddlerhood, why do toddlers have tantrums? - How many tantrums do toddlers typically have in a day/ week? - What are the typical tantrum triggers? - What do or how should we respond if our toddler has a tantrum? - How do we say no to a toddler?   This episode is proudly supported by @mustelaau natural origin skincare, by parents' side since 1950.    Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis    ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Do you want tips and tricks to help with your toddler's nutrition?   Toddlers can be unpredictable. One day they adore bananas, the next day they can't stand them and they tell you all about it - "YUCK!"  It can leave you feeling perplexed, frustrated, and at times, downright exhausted.   Don't worry, this week on The Expert Guide to Parenthood podcast we welcome back our Paediatrician Expert Dr Lexi Frydneberg to talk all about toddler nutrition and how to help them have a healthy diet by providing you with practical advice to navigate this delightful, albeit challenging, phase of parenting.   Dr Lexi is an experienced general pediatrician specialising in the care of children (and their families) from birth-eighteen who experience a wide range of acute and chronic medical conditions (or clinical conditions).    She is also a passionate educator and mother of 3 and fellow podcaster.   We ask Dr Lexi: - What does a balanced toddler diet look like? - What is fussy eating? (How do we know what is general toddler behaviour, and what is actual fussy eating) - How to make sure fussy toddlers get enough nutrition (and how do you know they are getting enough) - How to handle general refusal to eat (not specific dislike of food) - How to encourage toddlers to try new things - What to do when your toddler throws their food on the floor and says 'yuck' - Calcium requirements while weaning and how to meet these - Iron requirements and how do we meet these (particularly with picky eaters)? - Do you have any creative ways/suggestions to encourage toddlers to eat fruit and vegetables? - One week my child likes something the next they don't. How do we help them to stay consistent? Should we make another meal if they don't like the one served? - What should toddlers be drinking and how much?   This episode is proudly supported by @mustelaau natural origin skincare, by parents' side since 1950.   Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis   Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.   Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis   ____________________________________   Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/   Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This   Disclaimer: The information in this podcast is provided for educational purposes only and is not intended to substitute advice provided by your doctor or other healthcare professionals. The opinions and thoughts expressed in this post reflects the view of the author only and not the broader medical profession or her places of work. We recommend you always consult a qualified health practitioner for individualised advice.

An Ear, Nose, and Throat (ENT) specialist plays a crucial role in the healthcare of children by diagnosing, treating, and managing a wide range of conditions related to the ears, nose, throat, head, and neck. In this episode we discuss some of the common conditions and reasons children need to see an ENT during their childhood with our ENT Expert Dr Eric Levi. Dr Eric is a Specialist Paediatric Ear, Nose & Throat, Head & Neck Surgeon. He treats general ENT conditions such as hearing loss, ear infections, allergic rhinitis, sinusitis, snoring and sleep apnoea. He also treats and conducts research on other less common conditions. We cover: Some common conditions affecting the ears, including hearing loss, ear infections and treatment options including grommets Common conditions affecting the nose including sinusitis, constant dripping nose, allergies, adenoids and nose bleeds Conditions affecting the throat, including sleep apnoea, tonsillitis, swallowing difficulties and speech/language difficulties Tongue tie, cleft lips/palate and other conditions impacting the mouth The process to seek ENT support As an ENT what Eric wishes all parents knew   This episode is proudly supported by @mustelaau natural origin skincare, by parents' side since 1950.    Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis Never forget parents you've got this!    Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social: Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Toddler sleep is ever changing. During the toddler years our little ones drop naps, they may move to a big bed, battle bedtime and they may begin to experience nightmares or terrors. We are joined by our sleep experts Dr Fallon Cook and Dr Laura Conway from Infant Sleep Australia to talk all about Toddler sleep. Dr Fallon and Dr Laura hold PhDs in Psychophysiology and Early Child Development respectively, and specialise in paediatric sleep. They listen carefully to the voices of parents – who are the experts in their children - and work together with families to find sensible, tailored sleep solutions that are backed by research.  We ask: • How much sleep does a toddler need? • What is toddlerhood generally such a time of change in regards to sleep for toddlers? • How long should toddlers keep their day sleep? • How do you drop the day sleep (and avoid your little one falling asleep at 3pm on the way to school)? • When your little one turns into a toddler, if it is often time to get a toddler bed (as there may be a sibling who needs the cot) what are some tips to help a toddler transition to a bed? • Why do toddlers start to battle bedtime? • What are your tips to ensure an easy bedtime?  • Suggestions for how to keep the toddler in their bed at night time? • Sometimes when our little one reaches toddlerhood they can start to have nightmares/terrors. What are these? What is the difference and what should we do as parents if our little one is experiencing a nightmare or a night terror? • What are top tips to ensure healthy sleep habits for a toddler? This episode is proudly supported by @mustelaau natural origin skincare, by parents' side since 1950.    Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Endometriosis affects 11% of women between the ages of 15 - 44. It is especially common among women in their 30’s and 40’s and it can make it hard for women to fall pregnant and live a comfortable pain free life. In this episode of The Expert Guide to Parenthood Podcast we welcome back our IVF and Fertility Expert Dr Rachael Knight from Life Fertility Melbourne to share her advice and expertise on this subject that is not talked about enough.   We discuss: • What is endometriosis? • How common is it? • What are the symptoms?  • How does it affect your quality of life? • Does endometriosis impact the chance of falling pregnant? • How is it diagnosed? • When to seek help? • What are the treatments and supports available? • Does endometriosis change over the years ie. when women go into Menopause? This is a must-listen episode for anyone who has suffered with symptoms of endometriosis, has been diagnosed with endometriosis, or who knows someone who has.   This episode is proudly supported by @mustelaau natural origin skincare, by parents side since 1950.    Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis    ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This  

Sending your child off to childcare for the first time can be quite frankly daunting, especially if you have had 9-12 months of one-on-one time at home with your little one while on parental leave. In this episode of The Expert Guide to Parenthood we ask Child Psychologist Deirdre Brandner to share her strategies and advice to ensure a smooth transition to childcare, kindergarten and school. We discuss: - The process of putting your child’s name down at childcare - How do you choose the right centre? - Tips to ease the transition to childcare - How and when to prepare your child for childcare - How to help your child cope with separation anxiety - Tips for drop off - Reasons why some children cry at pick up - Coping with childhood sicknesses in the first year of childcare - Tips for how to help our children adjust to childcare, kinder and school - Tips for dealing with tired children after attending childcare Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis    This is a MUST listen to podcast for anyone who has a little one about to start childcare, kinder or school.    This episode is proudly supported by @mustelaau natural origin skincare, by parents side since 1950.    Never forget parents you've got this! Love to hear what you think!    We would love your support, subscribe, share and leave us a review.    Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis   ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Your baby goes through tremendous growth in the first few years and one of the ways to check that your baby is on track is to look at their milestones.  Today we welcome back our Paediatrician Dr Lexi Frydenberg. Dr Lexi is an experienced general Pediatrician specialising in the care of children (and their families) from birth-18 who experience a wide range of acute and chronic medical conditions or clinical conditions. She is also a passionate educator, fellow podcaster and mother of 3.  In this episode we cover: - What baby milestones are - social/emotional, gross motor, fine motor and language milestones and why we measure them - What would you expect from a 1-2 month old baby - What is typical for a 3-6 month old baby?  - What are the milestones for a 9 month old baby?  - What is typical for a 1 year old? - What would you expect from an 18 month old? - What would you expect from a 2 year old? - If your child isn't meeting the ideal milestones, what should you do? A must listen for parents of little ones of all ages. Remember there is a broad range of normal. If you are concerned, seek medical advice from your healthcare practitioner. Never forget parents you've got this!   Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________  Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Baby Massage can be beneficial and enjoyable for the whole family. Baby Massage Expert Stephanie Hedditch from Tranquil Health Hub joins us to discuss the many benefits of Baby Massage and how you can incorporate baby massage into your little one's routine. Parents, this special time with your baby might just become the highlight of your day! We cover: - Why massage is beneficial for parents/carers and baby - When to start - The basics of how to perform a simple baby massage - Communicating with your baby - Places to avoid when massaging your baby - How to incorporate baby massage into your everyday routine A must listen episode for new parents. Never forget parents you've got this!  Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________  Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/  Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Whether you're a new parent navigating the world of feeding your baby or a seasoned pro looking for tips and insights, this episode is for you.  We know that feeding choices are very personal and it can sometimes be a challenging journey. We're here to provide you with the expert advice you need to make the best decisions for you and your little one. Today we welcome back our Lactation Expert Rowena Gray to talk about bottle feeding and expressing breastmilk. In this episode we discuss: • Some of the reasons a mother may need or choose to bottle feed • Tips for bottle feeding • Expressing • Different pump types available and how do you select what is right for you • Best time to pump • How to sterilise • Power pumping • Top tips for expressing breastmilk   Never forget parents you've got this!   Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis  ____________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/   Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Vaginal, Prolapse, Pelvic Floor, Incontinence Surgeries and Abdominal Repairs (Diastasis Recti) are topics not talked about enough. We are joined by Obstetrician and Gynaecologist Dr Peter Jurcevic who talks about some of these conditions caused by pregnancy and childbirth, which ultimately may require surgery. This episode covers these issues, how they are diagnosed and possible treatments and recovery: • Vaginal laxity, tearing and scarring • Incontinence (urinary or fecal) • Pelvic Organ Prolapse • Abdominal separation We also discuss how women can try to avoid or mitigate their risk of future surgery.   This is a must-listen episode for all women. Never forget parents you've got this! Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________  Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.  Learn more: https://www.parentsyouvegotthis.com.au/  Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Birth trauma is the physical and/or psychological injury caused to the birthing person and non birthing parents. It is as a result of a negative birth or experiences related to childbirth which can result in ongoing overwhelming distressing emotions or physical problems which negatively impact their health and wellbeing. Today we welcome back our Obstetrician Expert Dr Peter Jurcevic back to discuss this important topic. In this episode we discuss: • What is birth trauma? • How common is it? • Who can experience birth trauma? • Are there any risk factors which may make someone more susceptible to birth trauma? • Are there any prevention techniques which may mitigate your risk of experiencing birth trauma? • What supports are available? Never forget parents you've got this! Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________  Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.  Learn more: https://www.parentsyouvegotthis.com.au/  Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Sleep has to be one of the biggest challenges parents face. On average a new parent loses 3 hours of sleep every night of a baby's first year. Thats 133 nights lost before baby turns 1. We ask our Sleep Experts Dr Fallon Cook and Dr Laura Conway from Infant Sleep Australia about what we can expect sleep wise from our little ones and how we can help create great sleeping habits.  In this episode we cover: • Newborn sleep expectations • Sleep space suggestions • Room temperature • How to read baby’s cues • How to encourage baby sleep in their cot • Sleep regressions • Routines • Naps • Sleeping through the night • Self settling • Tips for dealing with sleep deprivation Never forget parents you've got this! Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________  Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.  Learn more: https://www.parentsyouvegotthis.com.au/  Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

For something that is instinctive and natural, breastfeeding can difficult and can come with a raft of challenges which you may not have expected. Lactation Expert Rowena Gray discusses some of the common problems she sees as an International Board Certified Lactation Consultant and offers suggestions on what might help. This episode covers: • Cracked nipples • Engorgement • Latch issues • Low milk supply • Over supply • Mastitis • Blocked ducts • Breast refusal • Breast and bottle confusion • Tongue ties Never forget parents you've got this! Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.  Learn more: https://www.parentsyouvegotthis.com.au/  Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Want to know how to share your pregnancy news with your employer and navigate parental leave? In this episode Kate Pollard from Circle In talks all things parental leave. Telling your employer and colleagues that you will be having a baby and would like to go on maternity or paternity leave can be a worrying experience. Kate shares her insights into how and when to tell your workplace and how to have conversations around what sort of working arrangements you would like to negotiate before having your baby. She discusses how to stay in touch with your workplace while on parental leave and shares some of the many benefits of taking parental leave. Never forget parents you've got this!   Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis  ____________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Do you have a newborn or has a friend just given birth? This week's episode is jam-packed with newborn medical insights you need to know.  Paediatrician Dr Lexi Frydenberg discusses: - The importance of the 6-8 week newborn check  - What healthcare practitioners are looking for at the 6-8 week check - What to do if your newborn is sick - What to have in your medicine cabinet  - Signs you need to take your baby to the Emergency Department   Dr Lexi discusses many of the typical ‘newborn problems’ she sees as a Paediatrician including:  - Tear ducts - Conjunctivitis - Feeding issues and weight gain - Flattening on one side of the head - Belly buttons  - Hernias - Hip dysplasia - Nappy rash - Typical bowel motions - Constipation - Vaccinations - Colic  - Reflux With the information in this episode you'll feel prepared and empowered, ready to care for your newborn.  Make sure you subscribe to The Expert Guide To Parenthood Podcast and share this episode with all of your pregnant friends. Never forget parents you've got this! Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis ____________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

The impact birth has on the female body and how women can best recover. Pelvic and Women's Physio Expert Annette Beauchamp discusses: - What you must do in hospital and at home to recover after birth - Post birth tummies and abdominal separation - The importance of pelvic floor exercises and talk through how to do them - How to return to exercise safely - How to return to sex safelly - Bowels, bladders and pelvic organ prolapse. - Urine urgency and incontinence - Hemorrhoids and annual fissures - How to manage scars from birth both vaginal and c-section births - How to handle general aches and pains from birth and what you can do about them - And much more. Make sure you subscribe to The Expert Guide To Parenthood Podcast and share this episode with all of your pregnant friends. Never forget parents you've got this! Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis ____________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This