The Extra Mile Podcast

Welcome to episode 232 of The Extra Mile Podcast! Been a while AGAIN! Check out what your Lovable running friends have been up to in all this time! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Run Run Live Podcast The Bird-in-Hand Half Marathon All Things Jeff Galloway Jeff’s Retreats Jeff’s Customized Training Plan Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to a special Episode of the GALLOWAY Extra Mile PodcastIt’s been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I’d like to ask for your help. Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff meant in you running life. Please get them to me by April 15, 2026 to be included. Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

 Thanks for the listen and most of all, for your friendship. That's all, and that's enoughKCLICK HERE for the episode

Welcome to episode 230 of The Extra Mile Podcast Race reports, Injury updates, and all the rest!And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!  Check out some very cool stuff mentioned in this episode:JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

 Welcome to episode 229 of The Extra Mile Podcast! FINALLY, HUH?But check out some very cool stuff mentioned in this episode:  Just Plain Dave’s Podcast Adam Tinkoff’s YouTube Page JD’s Big Fat Running Journey Podcast Chris Twiggs Customized Galloway Training  Please don’t forget to support our amazing sponsor  sQoosh Bands.. MORE than a sweatband!  Check out the Extra Mile SWAG PAGE HERE TOO!     Thanks again for downloading the show and giving us an hour or so of your time.   We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!  Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile.