In this podcast we will discuss OCD and how it really affects those who go day to day listening to their inner "demon". Each episode will be focused on how to cope with and minimise the symptoms but also show that it is more than just “being tidy”.
I will be talking to well known mental health professionals and individuals about their experience and what they have learnt about the impact that this disorder has on many people across the globe.
For years, I have struggled with controlling my OCD and understanding it but join me and we'll discover together exactly how our mind works.
In this episode I am joined by Dr Dennis Tirch, the founding director of the centre for compassion focused therapy in New York. This episode lets us visually understand what OCD is and how we can become happier in our day to day life through the use of Buddhist psychology and Compassion.