Is it time to release the habits that are quietly holding you back? In this powerful follow-up to last week’s episode, Wendy shares 7 more habits to stop — and what to start doing instead. These aren’t just surface-level tips. They’re mindset shifts that can change the way you move through your day, your relationships, and your life. From stopping multitasking and overworking, to letting go of perfectionism and people-pleasing, this episode invites you to reconnect with your values, your ener...
Are some of your everyday habits quietly stealing your joy, energy, and sense of purpose? In this episode of The Extraordinary Everyday, Wendy dives into 10 powerful habits to let go of—like comparing yourself to others, overcommitting, mindless scrolling, and negative self-talk—and what to do instead. You'll learn how to replace draining patterns with life-giving practices that help you feel more aligned, present, and fulfilled. Whether you’re craving more peace, clarity, or energy, this epi...
Have you ever held back from sharing your true self out of fear of judgment or rejection? In this episode of The Extraordinary Everyday, we’re diving deep into the power of vulnerability and how it can transform your relationships, personal growth, and self-acceptance. Inspired by Brené Brown’s work in Daring Greatly and Dare to Lead, I explore why vulnerability isn’t weakness—it’s courage. We’ll discuss the role of shame and blame, the difference between living with a whole heart vs. living ...
Do you ever feel like life is just one long to-do list? In today’s episode of The Extraordinary Everyday, we’re breaking down the glorification of busyness and why constantly being “on the go” isn’t the same as living a full life. We’ll explore: ✨ The science behind why we love being busy (and why it’s actually harming us) ✨ Why society equates busyness with success—and how to redefine what truly matters ✨ Powerful steps to unbusy your life and create more space for re...
Have you ever felt stuck in a rut, uninspired, or weighed down by your surroundings? Your environment shapes your identity, habits, choices, and overall well-being—often more than you realize. In this episode of The Extraordinary Everyday, I explore the powerful effect of changing or elevating your environment and how even small shifts can lead to big transformations. I’ll share scientific studies on how our surroundings influence our mindset, along with practical strategies to redesign your ...
Are you stuck in the cycle of perfectionism—waiting until everything is just right before taking action? In this episode, we’re diving into why perfectionism holds us back, how social media intensifies the pressure to be flawless, and what it really takes to embrace progress instead. I’ll share my own journey with perfectionism—from striving for straight A’s and excelling in competitive sports to fearing mistakes as an adult—and how I finally broke free by taking imperfect action. Plus, I’ll ...
Do you struggle with self-doubt, second-guess your decisions, or constantly seek validation from others? You’re not alone. In this episode of The Extraordinary Everyday, we’re diving deep into the power of self-trust—why so many of us struggle with it, why trusting yourself is the foundation for confidence, and practical steps to strengthen your inner belief. I’ll walk you through common reasons we don’t trust ourselves, including past failures, fear of making mistakes, and relying too much o...
Life is full of transitions—some exciting, some deeply challenging. Whether you're moving to a new place, changing careers, retiring, or facing a major life shift like losing a loved one or navigating a health challenge, transitions can feel overwhelming. But what if you could move through change with confidence and resilience instead of fear and uncertainty? In this episode of The Extraordinary Everyday, I’m sharing practical strategies to navigate life’s biggest transitions with grace. We’l...
With Valentine’s Day just around the corner, love is in the air—but are we truly speaking the same love language? In this episode of The Extraordinary Everyday, Wendy Johnson dives into The Five Love Languages by Dr. Gary Chapman and explores how understanding them can transform our relationships—not just romantically, but with friends, family, and even colleagues. Discover the five love languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—with re...
We all know the feeling of clearing out a cluttered closet—but what about the mental and emotional clutter we carry every day? In this episode of The Extraordinary Everyday, we go beyond organizing our physical spaces and dive into the process of decluttering our minds and hearts. Join me as we explore how to release limiting beliefs, let go of toxic relationships, and free ourselves from commitments that no longer serve us. I’ll walk you through why we hold onto emotional clutter, how to rec...
As we step into a new year, many of us set resolutions with the best intentions—only to abandon them weeks later. But what if, instead of forcing ourselves into generic goals, we created meaningful ones that actually stick? In this episode of The Extraordinary Everyday, we’re ditching the “New Year, New You” mindset and embracing New Year, True You. I’ll walk you through why traditional resolutions often fail, how to set goals that align with your core values, and the key to staying motivated...
Why do negative experiences stick with us more than positive ones? In this episode of The Extraordinary Everyday, host Wendy Johnson explores the fascinating science of negativity bias—a survival mechanism that can impact our relationships, thought patterns, emotions, and overall well-being. Discover why we often perceive others more negatively than ourselves, how chronic negativity rewires the brain, and the toll it takes on our mental and physical health. Wendy shares practical tools ...
As we step into 2025, life’s inevitable ups and downs await—but how we respond can shape our entire year. In this episode of The Extraordinary Everyday, Wendy Johnson explores how to build emotional resilience so you can adapt, recover, and thrive in the face of challenges. Learn the key traits of emotionally resilient people, including self-awareness, optimism, and adaptability, along with inspiring examples. Wendy shares practical strategies for managing stress, reframing challenges, ...
Feeling a little “blah” after the holidays? You’re not alone, and this episode is here to help. Join me, Wendy, as we explore how to cultivate more joy in your daily life through simple yet meaningful practices. Discover why joy matters, how to identify your sources of happiness, and ways to create micro-moments of delight throughout your day. I’ll also share a personal challenge: keeping a joy journal. Learn how to track your joyful moments, rate your joy on a 1–10 scale, and use your reflec...
In this episode of The Extraordinary Everyday, we explore the transformative power of emotional fluency—the ability to understand, express, and navigate emotions with clarity and intention. Discover why most of us weren’t taught this essential skill, how to expand your emotional vocabulary, and why taking responsibility for your feelings is the ultimate empowerment. With relatable examples from home, family gatherings, and the workplace, you’ll see how emotional fluency can resolve conflict, ...
In this episode of The Extraordinary Everyday, we explore how distractions have become more than occasional detours—they’ve turned into a lifestyle for many of us. Distractions can be fun, easy, and entertaining, but they often pull us away from living on purpose. Wendy breaks down what distractions are, why even healthy pursuits can become distractions, and how shiny object syndrome keeps us chasing instant gratification at the expense of our health, goals, and relationships. But it’s not al...
Do you ever hold onto things “just in case” or out of guilt for letting them go? In this milestone 75th episode of The Extraordinary Everyday, we’re exploring how to shift from a scarcity mindset to an abundant mindset—starting with the spaces we live in. Join me as we unpack why we cling to items from our past lives, including gifts we feel obligated to keep and expensive purchases we no longer need. I’ll share practical tips for letting go with gratitude, creating a home filled with things ...
Do you ever feel weighed down by self-judgment or the fear that you’re not “enough”? In this heartfelt episode of *The Extraordinary Everyday*, we explore how to embrace the parts of ourselves we don’t like—the traits we judge, the habits we hide, and the moments we feel we’ve fallen short. Discover how to stop unnecessary self-criticism, love your body while letting go of perfection, and find self-worth in the messiness of being human. We’ll also dive into how to handle feedback and j...
In this episode of "The Extraordinary Everyday", Wendy explores two essentials we often overlook—rest and play. While modern life keeps us busy and productivity-focused, science shows that rest and play aren’t luxuries—they’re vital to our mental, emotional, and physical health. Wendy discusses the struggles many of us face when it comes to resting and having fun, sharing relatable stories about how guilt, culture, and “busy” mindsets get in the way. Dive into fascinating studies that reveal ...
In this episode of "The Extraordinary Everyday", host Wendy Johnson dives into one of life’s most paralyzing obstacles: the fear of failure. How many dreams and opportunities have you let slip by because of the ‘what ifs’ that linger in your mind? Together, we’ll explore why the fear of failure holds such power over us, the hidden costs of letting it control our lives, and—most importantly—how to flip the script and turn setbacks into powerful comebacks. Wendy guides you through strategies to...