The F.L.O.W. (Fearlessly Leading Our Way) Podcast

Breaking Free from Burnout   This week on The F.L.O.W. Podcast, I sit down with licensed therapist, Army veteran, and founder of Your Space to Heal, Elizabeth McCoy. Together, we unpack what it means for Black women to finally choose themselves.   Elizabeth gets real about the generational expectations many of us carry — from being the family fixer to always showing up as the “strong one.” She challenges the toxic hustle culture that keeps us in survival mode and offers a radical alternative: rest, joy, and wholeness as non-negotiables. You’ll hear: Why so many high-achieving Black women are stuck in burnout cycles The impact of unhealed generational trauma on our health and identity How to walk away from what no longer serves you — without guilt What it looks like to shift from survival to thriving The message Elizabeth gives every woman afraid to rest Whether you’re in therapy, considering it, or simply tired of carrying it all — this episode is your permission slip to slow down, let go, and start living.   The choice to break the cycle is yours.   Listen now and share with a sister who needs this message.   Connect with Elizabeth: LinkedIn: www.linkedin.com/in/elizabethmccoyysh Instagram: @theelizabethmccoy Website: elizabethmccoy.info Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris   Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform: Apple Podcasts Spotify Google Podcasts And more! If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.   Love what you’re hearing on The F.L.O.W. Podcast? Help us keep the inspiration flowing! Your support means the world and helps us bring you more empowering stories, game-changing insights, and authentic conversations.   By contributing through Buy Me a Coffee, you’re helping us grow and make an even greater impact.   Every contribution goes towards: ✅ Producing high-quality episodes ✅ Elevating the voices of incredible guests ✅ Expanding the reach of the show Buy Me a Coffee: www.buymeacoffee.com/angelavharris Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast   Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!   Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.   If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest  

What does it take to bounce back after losing everything—and then build something even bigger?   In this high-energy, no-holds-barred episode of The F.L.O.W. Podcast, I sit down with serial entrepreneur, speaker, and unapologetic change agent Natalia Nicholson, who went from bankruptcy to building a global digital empire. She's on a mission to empower 1 million Black and Brown women entrepreneurs to own their power, master digital marketing, and scale with confidence.   Natalia keeps it real about: Her first business going bankrupt—and why it was the best thing that ever happened to her Why she walked away from the corporate world and built her own table The ugly truth about how the system is built to keep us out—and how she’s breaking it wide open How she rebuilt from scratch (with a suitcase full of books!) to a half-a-million-pound business The launch of her summit Top 100 Most Powerful Black Women and why collaboration—not competition—is the future Why digital mastery isn’t optional for women of color—it’s the key to liberation and legacy   Get ready to take notes, feel inspired, and start dreaming (and DOING) bigger.   Connect with Natalia: LinkedIn: www.linkedin.com/in/natalia-nicholson-08956947 Website: www.womenindigitalbusiness.com YouTube: www.youtube.com/c/NataliaNicholsonOfficial Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris   Learn more about the Get Unstuck Coaching Experience: Email me at angela@angelavharris,com   Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform: Apple Podcasts Spotify Google Podcasts And more! If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.   Love what you’re hearing on The F.L.O.W. Podcast? Help us keep the inspiration flowing! Your support means the world and helps us bring you more empowering stories, game-changing insights, and authentic conversations. By contributing through Buy Me a Coffee, you’re helping us grow and make an even greater impact.   Every contribution goes towards: ✅ Producing high-quality episodes ✅ Elevating the voices of incredible guests ✅ Expanding the reach of the show Buy Me a Coffee: www.buymeacoffee.com/angelavharris Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast   Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!   Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.   If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

Unpacking Motherhood, Mental Health, and Identity   In this powerful episode, Chelsea Glover-Jordan gets real about her journey to becoming a therapist, entrepreneur, and author—and how motherhood cracked her wide open in the best and hardest ways. We dive deep into: The pivotal moment that reshaped her relationship with her mother Her raw experience with postpartum depression, anxiety, and OCD What inspired her to create safe spaces for Black women to heal How journaling became a tool for liberation and self-awareness Why we must challenge harmful generational narratives like “what happens in this house stays in this house” The truth about losing (and rediscovering) yourself in motherhood Chelsea also shares gems from her guided journal Maternal Musings and how her private practice, 3 Roads Therapy, is helping Black women define success, identity, and healing on their own terms.   Connect with Chelsea: LinkedIn: www.linkedin.com/in/chelsea-g-151538224 Instagram: @3roadstherapy TikTok: @3.roads.therapy.com Facebook: www.facebook.com/p/3-Roads-Therapy-100092437111958 Website: www.3Roadstherapy.com Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris   Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform: Apple Podcasts Spotify Google Podcasts And more! If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.   Love what you’re hearing on The F.L.O.W. Podcast? Help us keep the inspiration flowing! Your support means the world and helps us bring you more empowering stories, game-changing insights, and authentic conversations. By contributing through Buy Me a Coffee, you’re helping us grow and make an even greater impact.   Every contribution goes towards: ✅ Producing high-quality episodes ✅ Elevating the voices of incredible guests ✅ Expanding the reach of the show Buy Me a Coffee: www.buymeacoffee.com/angelavharris Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast   Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!   Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.   If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest  

In this powerful episode of The F.L.O.W. Podcast, I sit down with Dr. Karen Hills Pruden, a trailblazing leadership strategist, author, and champion for women navigating the corporate world. We dive deep into the mindset shifts necessary to step into leadership with confidence, the courage required to pivot in your career, and the strategic moves that position you for long-term success.   Dr. Karen shares her personal journey of rising through the ranks in corporate America, the obstacles she faced as a Black woman in leadership, and how she transformed challenges into opportunities. We also explore the importance of knowing your worth, advocating for yourself, and making bold career decisions—even when fear tries to hold you back. If you’ve ever questioned whether you have what it takes to elevate your career or break through professional roadblocks, this episode is for you.   Connect with Dr. Karen: LinkedIn: www.linkedin.com/in/drkarenhillspruden Website: www.drkarenhillspruden.com Download Dr. Karen's free resource: https://pro.speakerhub.com/speaker-feedback/?qr=723b5530-2a92-475e-b4aa-ef2efeb10406 Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris   Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform: Apple Podcasts Spotify Google Podcasts And more! If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.   Love what you’re hearing on The F.L.O.W. Podcast? Help us keep the inspiration flowing! Your support means the world and helps us bring you more empowering stories, game-changing insights, and authentic conversations.   By contributing through Buy Me a Coffee, you’re helping us grow and make an even greater impact.   Every contribution goes towards: ✅ Producing high-quality episodes ✅ Elevating the voices of incredible guests ✅ Expanding the reach of the show Buy Me a Coffee: www.buymeacoffee.com/angelavharris Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast   Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!   Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.   If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

We’re celebrating the one-year anniversary of The F.L.O.W. Podcast on March 8, 2025! 🎉   In this powerful episode of The F.L.O.W. Podcast, I sit down with Crystal Jordan, a passionate advocate for autism awareness, inclusion, and acceptance. Crystal is the founder of Zachariah’s World, a platform dedicated to celebrating the uniqueness of individuals on the autism spectrum and supporting families navigating their journey. She shares her deeply personal story of overcoming childhood bullying, navigating motherhood, and stepping into her purpose as an advocate and leader in the neurodiverse community. Crystal’s resilience, vulnerability, and commitment to change are nothing short of inspiring.   Key Takeaways from This Episode: Resilience Through Adversity – Crystal opens up about her experiences with childhood bullying, how it shaped her self-worth, and the journey to healing and forgiveness. Shifting from Awareness to Inclusion – Crystal emphasizes why the conversation around autism needs to go beyond awareness and focus on acceptance, inclusion, and opportunities for individuals with disabilities. The Power of Advocacy – She shares how she fights for policy changes, workforce development, and school accommodations for individuals on the spectrum. The Role of Storytelling – Crystal highlights her book Just Like You and why sharing personal stories can create meaningful change and amplify the voices of marginalized communities. Breaking Barriers in Employment – She discusses the challenges autistic individuals face in the job market and why corporate inclusion must extend to non-speaking individuals. Motherhood & Purpose – Crystal speaks on how her son’s autism diagnosis ignited her advocacy work and the launch of Zachariah’s World. Healing Through Writing – Crystal reflects on how writing has helped her process trauma and serve as a voice for those who feel unseen.   Connect with Crystal: Instagram  @iamcrystaljordan  Website www.zachariahworld.com/linkinbio Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris   Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform: Apple Podcasts Spotify Google Podcasts And more! If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community. Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast   Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!   Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.   If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

Lisa Anderson returns to The F.L.O.W. Podcast for Part II of Pulling Back the Curtain on HR! As a featured guest in Season 1, Episode 4, Lisa gave us an inside look at HR realities, and now she’s back to dive deeper into what’s shaping the workplace in 2025. In this episode, we cover: The evolution of DEI initiatives amidst rollbacks and policy changes The impact of return-to-office mandates on employee morale and retention How organizations are managing mass layoffs and talent gaps The rise of skills-based hiring and the importance of upskilling Lisa shares expert insights on navigating the ever-changing HR landscape, building inclusive cultures, and preparing for the future of work. Whether you're a leader, HR professional, or someone navigating career challenges, this episode offers valuable perspectives you need to hear.   Connect with Lisa: LinkedIn: www.linkedin.com/in/lisa-anderson-sphr-shrm-scp-cpc/ Facebook: www.facebook.com/positivelyinpursuit Instagram: www.instagram.com/positivelyinpursuit Website www.positivelyinpursuit.com Purchase her book Invisible Professional to Influential Leader on Amazon here. https://a.co/d/26hsN2v   2025 Webinar Series: Transform Your Journey from Invisible to Influential   Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris   Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform: Apple Podcasts Spotify Google Podcasts And more! If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community. Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast   Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!   Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.   If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

We’re back! Welcome to Season 2 of The F.L.O.W. Podcast!   Before we dive into today’s episode, I want to take a moment to thank YOU—our incredible listeners! Because of your support, The F.L.O.W. Podcast has surpassed 1,000 downloads globally, reaching audiences in Singapore, Russia, Brazil, Somalia, and beyond! Your continued engagement fuels these important conversations, and I’m so excited for what’s ahead in Season 2.   To kick off the new season, I’m joined by Monica Barnett, a powerhouse style strategist, author, and speaker who helps professionals align their wardrobe with their leadership presence. Monica believes that style is more than just fashion—it’s a powerful tool for confidence, credibility, and self-expression.   In this episode, we explore how your personal style can influence the way you show up in life, business, and leadership. Whether you're revamping your wardrobe or simply looking for ways to step into your power with confidence, this conversation is for you!   What You'll Learn in This Episode: Why personal style is a key component of leadership and executive presence. How dressing with intention boosts confidence and shapes how others perceive you. Practical tips for curating a wardrobe that aligns with your personal brand. Ways to break out of a style rut and embrace authenticity in your clothing choices. Monica’s approach to building a timeless, budget-friendly wardrobe that empowers you to own any room you enter.   Connect with Monica:   Website: https://www.blueprintforstyle.com Instagram: https://instagram.com/blueprint4style LinkedIn: https://www.linkedin.com/in/monicabarnettbfs/   Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris   Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform: Apple Podcasts Spotify Google Podcasts And more! If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community. Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast   Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!   Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.   If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest  

In this deeply personal episode of The F.L.O.W. Podcast, I switch roles as my dear friend Gina Gipson takes over hosting duties to interview me. This conversation offers an intimate look into my journey—from my roots in Washington, DC, to my career in tech, and my passion for supporting women.  I open up about the moments that shaped my life, including navigating significant loss, leaning into faith, and the inspiration behind building my leadership coaching business. Gina and I dive into resilience, purpose, and the power of community, sharing lessons I hope will resonate with you. What You’ll Learn: How loss and adversity shaped my leadership journey. The importance of building and sustaining a supportive village. Why I made the leap from corporate America to starting my own business. How leaning into purpose can open unexpected doors. The transformative power of resilience and faith in life and leadership. Why You Should Tune In: This episode isn’t just my story—it’s a reflection on the challenges, triumphs, and lessons that have guided me to where I am today. My hope is that it inspires you to reflect on your own journey, listen to your intuition, and take bold steps toward your purpose. Connect with Gina: S.E.T. Podcast: @sipeattalkpodcast Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris Support the Angela V. Harris Scholarship: alumni.drexel.edu/angelavharris 2638 Management Group: www.2638managementgroup.com  Book a Discovery Call: www.calendly.com/angelavharris Purchase a copy of A Legacy To Share: bit.ly/dubaclegacy   Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform: Apple Podcasts Spotify Google Podcasts And more! If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community. Season 2 coming….. We're gearing up for Season 2 of The F.L.O.W. Podcast and would love your input. What topics or guests would you like to see featured? Email your suggestions to angela@angelavharris.com. Let's make this season even more inspiring! Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU! Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community. If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

In this powerful episode, I sit down with Dana Sherrod, a dedicated advocate for Black maternal health. Dana shares her personal journey, including a traumatic labor and delivery experience that transformed her into a passionate voice for change. From her childhood dreams of becoming a cab driver or a nurse to her current work as a fearless leader in the maternal health space, Dana’s story is one of resilience, purpose, and advocacy.   Tune in to hear about Dana’s efforts to raise awareness of the racial disparities in maternal health and her work to create systemic change. She also opens up about her personal passions, including her love for singing and playing the guitar, which bring her joy and balance amidst her impactful work.   We discuss: The alarming racial disparities in maternal health and what needs to change. How Dana’s personal experience shaped her career in advocacy. The importance of self-care and finding joy in everyday life. Practical ways to support Black maternal health initiatives.   Connect with Dana: Instagram: @cablackbirthjustice Website: http://www.cablackbirthjustice.com   Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris Book a Discovery Call: http://www.calendly.com/angelavharris   Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform: Apple Podcasts Spotify Google Podcasts And more!  If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.   Season 2 coming…..   We're gearing up for Season 2 of The F.L.O.W. Podcast and would love your input. What topics or guests would you like to see featured? Email your suggestions to angela@angelavharris.com. Let's make this season even more inspiring!

The Glass Cliff is a phenomenon where women and people of color are more likely to be appointed to leadership positions during periods of organizational crisis compared to those of stability and growth.  In this episode, I sit down with Dr. Jacqueline Dowdy, an experienced HR executive, leadership coach, and faith-driven trailblazer. Dr. Dowdy shares her incredible journey of navigating leadership challenges, reflecting on how her faith and resilience have been instrumental in her personal and professional evolution. Dr. Dowdy introduces her groundbreaking D3 Leadership Blueprint, a framework designed to help leaders transform delays, deficits, and deception into opportunities for growth and triumph. From navigating organizational crises to redefining her purpose as a leader, Dr. Dowdy’s insights are a masterclass in authenticity, adaptability, and spiritual grounding. We discuss: The pivotal moments in her career that led to the creation of the D3 Leadership Blueprint. A deep dive into delays, deficits, and deception and how they manifest in both professional and personal contexts. Dr. Dowdy’s strategies for leading organizations through crises, including managing a $1.8 million deficit and navigating a pandemic. The role of faith, prayer, and purpose in building resilience and staying grounded as a leader. Practical advice for women leaders who feel stuck in toxic environments and want to transition to more fulfilling roles. Connect with Dr. Jacqueline: Website: www.drjacquelinedowdy.com www.getviasolutions.com Facebook: https://www.facebook.com/profile.php?id=61565001421868 https://www.facebook.com/jacqueline.dowdy.33 LinkedIn: https://www.linkedin.com/in/jacqueline-dowdy-m-div-mba-ph-d-16353a19/   Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform: Apple Podcasts Spotify Google Podcasts And more!  If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.   Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU! Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community. If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

Employee engagement in 2024 dropped to just 30%! In this episode, I sit down with Brandi Hudson, a Happiness and Performance Coach who specializes in guiding high-achieving women toward a life of true fulfillment. Brandi shares her journey of realizing that conventional measures of success—a prestigious career, financial stability, and a dream home—weren’t bringing her the happiness she’d expected. Today, she empowers others to look within and prioritize happiness as the ultimate marker of success. We discuss: Why chasing external success without alignment often leads to burnout and dissatisfaction The idea of “productivity” and why appearing busy doesn’t always mean feeling fulfilled Brandi’s proprietary B.A.S.E. method, a transformative approach for building happiness and resilience Daily habits like journaling, meditation, and gratitude that help reframe personal success The power of intuition and listening to those inner “whispers” guiding us toward our purpose Connect with Brandi Hudson: Website: brandibhudson.com Instagram: @brandibhudson Facebook  YouTube X  LinkedIn  Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris  Book a Discovery Call with Angela - calendly.com/angelavharris/discovery   Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform: Apple Podcasts Spotify Google Podcasts And more!  If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.   Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast   Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!   Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.   If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

In this heartfelt episode, I sit down with Stephanie Shelton, CEO and Founder of Naire’s House, a faith-based organization providing mental health services to Black women in underserved communities.  Stephanie opens up about her childhood in Brooklyn, the challenges of growing up in an underserved community, and how a lack of resources inspired her mission to provide holistic support to others. She also shares her devastating loss in 2019 when her daughter, Naire, was murdered, and describes the ways in which she has transformed that grief into a mission for change. We discuss:   Stephanie's journey from growing up in an underserved Brooklyn neighborhood to founding Naire’s House, a mental wellness initiative rooted in cultural sensitivity. Transforming personal grief into purpose: how the loss of her daughter, Naire, inspired Stephanie to support others through their own healing. The unique services at Naire’s House, including journaling, movement therapy, and expressive arts, which offer alternative paths to traditional mental health support. Breaking generational cycles: the importance of addressing trauma and reclaiming self-worth within marginalized communities. Building resilience through community and culturally aligned mental wellness practices, and the importance of having safe, supportive spaces for growth and healing. Connect with Stephanie:  Instagram: @naireshouse https://www.instagram.com/naireshouse/   Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris   Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform: Apple Podcasts Spotify Google Podcasts And more!  If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.   Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast   Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!   Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.   If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

In Episode 17, I sit down with Ashlee Davidson, Vice President of Communications at Lockheed Martin's Missiles and Fire Control division. Ashlee shares her incredible journey of nearly 20 years in aerospace defense and how she redefined executive presence as a Black woman in corporate America. From childhood aspirations of becoming Whitney Houston to breaking barriers in a male-dominated industry, Ashlee's story is one of resilience, mentorship, and authentic leadership. We discuss: Ashlee's transition from corporate communications to executive leadership in aerospace defense. The importance of mentorship and advocacy in breaking the "double broken rung" faced by Black professionals. Redefining executive presence: showing up authentically as a Black woman in corporate spaces. Overcoming bias in the workplace and advocating for diversity, equity, and inclusion. The balance between personal and professional growth, and the role of self-care in maintaining success. Connect with Ashlee:  Website: www.speakaberrant.com Instagram: @speakaberrant Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform: Apple Podcasts Spotify Google Podcasts And more! If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

In this episode, we sit down with Brittany Ward, the CEO and Founder of BW Cultivates.  Brittany shares her journey as a first-generation college graduate, her struggles with self-doubt, and the immense pressure of meeting others' expectations while putting her own dreams on hold.   This episode is a raw and real conversation about overcoming imposter syndrome, the importance of psychological safety at work, and how doing the personal work is key to healing and growth. Brittany opens up about her personal experiences, from surviving trauma to embracing the power of choice in shaping her life and career.   Listen in as Brittany offers invaluable insights on:   Breaking free from societal pressures and choosing yourself. The necessity of rest and why it’s not selfish to take time to recharge. Challenging negative thoughts and overcoming the myth of imposter syndrome. Psychological safety in the workplace and its effect on self-doubt and confidence.   Connect with Brittany:  Website: www.bwcultivates.com Instagram/TikTok/X: bwcultivates   Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris   Thank you for listening to the F.L.O.W. Podcast.  The F.L.O.W. is released bi-weekly on Wednesdays and is available on over 15 platforms. Listen and subscribe to the F.L.O.W. Podcast on your favorite platform today!   If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.   Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast   Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!   Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.   If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

In Episode 15 of The F.L.O.W. Podcast, we sit down with Dr. Serina Lewis-Everett, a board-certified family medicine physician and founder of Sepia Modern Primary Care. Dr. Serina shares her inspiring journey from Atlanta, Georgia, to becoming a physician, driven by the lack of Black medical professionals she witnessed growing up. A proud Spelman College graduate, Dr. Serina chose family medicine to build meaningful relationships with her patients while delivering culturally competent care.  Fun fact…she loves Criminal Minds.  If she wasn’t a doctor she’d be an FBI Agent.    During the episode, Dr. Serina discusses:   Her journey into medicine: Inspired by her family's history with sickle cell disease and the desire to be a role model for others. Balancing leadership and self-care: Offering insights on how busy professionals, especially women, can prioritize their health through simple but impactful habits. The importance of culturally competent care: Dr. Serina's practice is dedicated to providing care that reflects the diverse needs of her patients. Her revolutionary boutique practice: Sepia Modern Primary Care offers a personalized approach, with hour-long appointments, home visits, and direct access to the doctor. It's designed to meet the needs of busy professionals, providing high-quality, personalized healthcare outside of the traditional insurance model. Practical health tips for busy professionals: Strategies like using food diaries, staying hydrated, and incorporating physical activity even in the most hectic schedules.   Connect with Dr. Serina:  Website: www.sepiamodernprimarycare.com Email: admin@sepiamodernprimarycare.com Instagram: @sepiadmv    Phone: (410) 929-1335   Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris   Thank you for listening to the F.L.O.W. Podcast.  The F.L.O.W. is released bi-weekly on Wednesdays and is available on over 15 platforms. Listen and subscribe to the F.L.O.W. Podcast on your favorite platform today!   If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.   Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast   Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!   Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.   If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest  

Episode 14 of The F.L.O.W. Podcast features Asha Wilkerson, a dynamic advocate, educator, and life coach dedicated to empowering BIPOC women to embrace a life of freedom and authenticity. Asha shares her journey from a successful law career to becoming a life coach who helps women break free from societal expectations and live their lives on their own terms.   💡 What We Discuss: ⚡Understanding Alignment: Asha talks about the significance of continuous self-reflection and knowing when it's time to move on from situations that no longer serve you. ⚡Redefining Comfort Zones: Asha introduces the idea of the "familiar zone" versus the "comfort zone," encouraging listeners to step into the unfamiliar to grow and thrive. ⚡Reiki & Intuition: Asha also shares insights into her practice as a Reiki practitioner and how tapping into intuition can enhance healing and personal growth.   Connect with Asha:  Website: www.ashawilkerson.com IG: @ashawilkersonesq   Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris   Thank you for listening to the F.L.O.W. Podcast.  The F.L.O.W. is released bi-weekly on Wednesdays and is available on over 15 platforms. Listen and subscribe to the F.L.O.W. Podcast on your favorite platform today!   If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.   Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast   Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!   Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.   If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest  

In this powerful episode, I sit down with the inspiring Devoreaux Walton, Founder and Managing Partner at revelant.  Devoreaux shares her incredible journey from her roots in a diverse, underrepresented community to becoming a leading voice in the DEI space.   💡 What We Discuss: 👉🏾The personal experiences that fueled  Devoreaux's passion for inclusion and belonging. 👉🏾The real impact of 2020’s racial reckoning on corporate DEI initiatives—and where we stand today. 👉🏾How true leadership in DEI goes beyond checking boxes and into creating meaningful, lasting change. Devoreaux also gives us a behind-the-scenes look at the challenges and opportunities in integrating DEI into marketing, product design, and corporate culture. Plus, she shares invaluable tips on self-care, resilience, and staying true to your mission.   Tune in now to hear Devoreaux's insights and strategies that can help you lead with purpose and make a lasting impact.   Connect with Devoreaux:  Website: revelant LinkedIn: www.linkedin.com/in/devoreauxwalton   Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris   Thank you for listening to the F.L.O.W. Podcast.  The F.L.O.W. is released bi-weekly on Wednesdays and is available on over 15 platforms. Listen and subscribe to the F.L.O.W. Podcast on your favorite platform today!   If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.   Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast   Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!   Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.   If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

In this episode, we have the pleasure of speaking with TianEn Stephenson, a powerhouse in every aspect of her life. TianEn is not only a dedicated wife and mother but also a career-driven go-getter and servant leader. As a Senior Manager of Digital Products at Accenture, where she recently celebrated her 12th work anniversary, TianEn continues to make significant strides in her field. Growing up with dreams of becoming an industrial engineer like her uncle, TianEn ultimately chose to follow her heart into the world of business. Her background as a former track athlete powerfully influences her approach to life and work, embodying the track mentality to overcome obstacles with her go-to affirmation, "I got this." TianEn’s story is one of passion, resilience, and transformation. She's not just an inspiring author and a budding entrepreneur, but a true example of leadership in action.  Connect with TianEn:  Website: www.tianenstephenson.com Instagram: @asktianen    Purchase TianEn's book on Amazon:  https://a.co/d/gXACO77 Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris   Thank you for listening to the F.L.O.W. Podcast.  The F.L.O.W. is released bi-weekly on Wednesdays and is available on over 15 platforms. Listen and subscribe to the F.L.O.W. Podcast on your favorite platform today! If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.   Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU! Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community. If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest  

In this episode of the F.L.O.W. Podcast, we welcome Dr. Sharon H. Porter, an inspiring educator, whose journey began after a memorable experience hearing her fourth grade teacher read Judy Blume's Tales of a Fourth Grade Nothing.  That initial spark led her to become a fourth-grade teacher in Charlotte, NC.  Through the years she formed deep connections with students and maintains a cherished drawing from a former second-grade student.  Although Dr. Sharon never envisioned herself as a school leader, a move to the Washington, DC area shifted her perspective and encouraged her to pursue higher education. She discovered a love for media after completing her dissertation, and that was the springboard into becoming an author and podcast host.  In this episode, we explore: The power of education in shaping lives and communities The importance of mentorship and representation Sharon’s commitment to building a pipeline of teacher leaders and principals Connect with Dr. Sharon:  Website: www.drsharonhporter.com www.vandpmagazine.com LinkedIn: www.linkedin.com/in/sharonhargroporter Linktree: linktr.ee/sharonhporter  Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris   Thank you for listening to the F.L.O.W. Podcast.  The F.L.O.W. is released bi-weekly on Wednesdays and is available on over 15 platforms. Listen and subscribe to the F.L.O.W. Podcast on your favorite platform today! If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community. Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU! Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community. If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest  

Welcome you to episode 10 of the F.L.O.W. Podcast.  You may or may not be familiar with the phrase “buy back the block”.  This is the concept of those who have made it in life to return to their old neighborhoods and help revitalize it.  Well, today’s guest has done just that.  Tamaira “Miss Tee” Sandigfer has a conquering spirit and her mantra is “all things are possible”.  Not only did she pay off $600,000 in debt in four years, she purchased an entire city block with the goal of leaving a lasting legacy in her community.     Tune in to learn about: Miss Tee's extraordinary journey to financial freedom The driving force behind her mission to give back to her community How her conquering spirit led her to believe that anything is possible Ways you can make a lasting impact in your own community   Connect with Miss Tee:  Website: www.sweetteetime.com www.studiotarts.org Instagram: @sweetteetime @studiotdance  Facebook: www.facebook.com/studiotdance   YouTube: www.youtube.com/c/studiotdance   Connect with Angela: Instagram: @coachangelavharris   @theflowpodcastwithangela  LinkedIn: www.linkedin.com/in/angelavharris Website: www.angelavharris.com   Thank you for listening to the F.L.O.W. Podcast.  The F.L.O.W. is released bi-weekly on Wednesdays and is available on over 15 platforms. Listen and subscribe to the F.L.O.W. Podcast on your favorite platform today!   If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.