Listen now and find out why its a game changer for women who are about to go through or are going through menopause. Your life, goals and physique do not end with menopause. Comment below your thoughts and questions! Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: / Website: www.fitfemmeproject.com
In this weeks episode, Coach Lindsey tells us about these common dieting mistakes that we all make, why you should stop them, what to do instead and more. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks episode, Coach Lindsey tells us how chasing skinny is giving you opposite results. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks episode KateLynn and Coach Lindsey are joined by long time client of the FFP, Laura Haynie. We learn about her journey through her transformation, the struggles she had, navigating being a single mom at the same time, the lessons learned and how her life has changed for the better! Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks episode we are joined by Coach Rosada, answering your coaching questions! Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks episode Coach Lindsey talks about how your workouts may not be helping you achieve the goals you have. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks episode, we are joined by Coach Lindsey and Coach Rosada to talk about changing summer schedules. Learning how to manage new routines, kids, summer activities while still maintaining your health and fitness priorities. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks minisode, KateLynn rambles about Salt Lake City, flying cats and her toasted marshmallow. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks episode, we are joined by Coach Lindsey and Coach Rosada to talk about what it means to build your 'mom bod'. Tips to jump start your journey, how to build realistic expectations and more. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks episode, Katelynn talks about her past experiences through her health and fitness journey. The ways in which she held herself back, learned and grew from it all and how you can learn the ways in which you might be holding yourself back too. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks minisode, Katelynn rambles about how to treat others, kind people, aliens and more. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks episode Katelynn talks about how to develop more confidence, body positivity and more! Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks minisode Katelynn rambles about her new deficit, what she'd ask an alien if she met one, getting spanked with a fishing pole and more. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks episode, Coach Lindsey and Katelynn talk about how important our BMs are to our overall health. What to avoid, what to watch out for and how to become regular again. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks episode, we are joined by Coach Lindsey and Coach Casey to talk about HGH, and other popular supplements. When to incorporate them and when not too, what to watch out for and more. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks minisode, Katelynn rambles about she learned to love herself, the hill she would die on, Uruguay, and her missed promposal. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks episode we are joined by Coach and Owner of the FFP, Casey Samsel and Coach Lindsey Black, to talk about common science myths surrounding our weight loss goals. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks minisode, Katelynn rambles about a tough day, who her fictional BFF would be, and her near death experience. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this weeks episode, Katelynn speaks with Carly Pepin. She is an International Speaker and Consultant with a specialized focus on human behavior. This conversation is focused on the topic of body dysmorphia, a part of her work that often comes up with her clients. They speak on what it is, what it isn't and how you can guard yourself against it and how to overcome. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com
In this minisode, Katelynn rambles on about bikini season, her upcoming calorie deficit and her new hot take corner! Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ Website: www.fitfemmeproject.com