The FIT40 Podcast

In this episode of the FIT40 Podcast, I break down one of the biggest struggles busy parents face—late night snacking. I share the real reasons it happens, from under-eating during the day to stress, boredom, and environment triggers, and give you practical strategies to finally take control. You’ll learn how to manage calories without feeling deprived, create routines that signal “kitchen closed,” and build habits that support fat loss and energy after 40.FIT40 LINKS✅ Want to drop your first 5 lbs (and never yo-yo back)?👉 Start with [The First 5 Program — click here]✅ Struggle to stay consistent with workouts?👉 Try [FIT40 Personal Training — in-person or Zoom] and get your first week free✅ Like a little fun + competition while building healthy habits?👉 Join our [FIT40 Monthly Challenges — just $1/day, risk-free for 30 days]​AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this FIT40 Podcast episode, I interview client, mom, teacher, and triathlete Terri Catania about her 3-year transformation—losing 14 lbs of fat, gaining 17 lbs of muscle, and performing better than ever after 40. We dig into reverse dieting, fueling for Ragnar and triathlon, the PFC (Protein-Fiber-Color) framework, periodization, and why accountability beats willpower. If you’re a busy parent 40+ who wants sustainable fat loss, stronger lifts, and smarter running nutrition, this one’s for you.FIT40 LINKS✅ Want to drop your first 5 lbs (and never yo-yo back)?👉 Start with [The First 5 Program — click here]✅ Struggle to stay consistent with workouts?👉 Try [FIT40 Personal Training — in-person or Zoom] and get your first week free✅ Like a little fun + competition while building healthy habits?👉 Join our [FIT40 Monthly Challenges — just $1/day, risk-free for 30 days]​AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I break down my favorite way to lose weight for busy parents over 40—without falling into the yo-yo dieting trap. I share why long, drawn-out diets often backfire, how hormones like leptin and ghrelin affect hunger, and why building in maintenance phases or diet breaks can help you keep muscle, feel better, and actually sustain fat loss. You’ll learn a practical strategy you can apply right away to make progress while still living your normal busy life.FIT40 LINKS✅ Want to learn how to lose that first 5 lbs and keep it off for good?Check out The First 5 Coaching Program by clicking here: https://coach.everfit.io/package/TJ643243✅ Not quite ready for coaching, but need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode, I wrap up my reaction to Netflix’s Fit for TV: The Reality of The Biggest Loser (Episode 3) with a coach’s lens—breaking down shame-based tactics, progress-photo manipulation, and why scale-only goals backfire. I unpack the NIH “metabolic slowdown” findings in plain English, explain constrained energy expenditure, and share how to protect muscle with strength training and protein. We talk realistic expectations (Stockdale Paradox), posting for accountability without derailing your mindset, GLP-1 myths, and the power of non-scale victories you can use today. If you’re a busy parent 40+ looking for sustainable fat loss and better health, this practical debrief is for you. Subscribe so you don’t miss what’s next.FIT40 LINKS✅ Want to learn how to lose that first 5 lbs and keep it off for good?Check out The First 5 Coaching Program by clicking here: https://coach.everfit.io/package/TJ643243✅ Not quite ready for coaching, but need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I continue my reaction to Netflix’s Fit for TV: The Reality of The Biggest Loser with Part 2 of my breakdown. As a certified personal trainer and nutrition coach, I dive into the clash between doctors and trainers, the dangers of extreme 800-calorie diets, shame-based coaching, and why sustainable, supportive methods are the only way to achieve lasting health results after 40.FIT40 LINKS✅ Want to learn how to lose that first 5 lbs and keep it off for good?Check out The First 5 Coaching Program by clicking here: https://coach.everfit.io/package/TJ643243✅ Not quite ready for coaching, but need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I share my take on Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser. As a certified personal trainer and nutrition coach, I break down what the show got wrong, why extreme weight-loss methods and shame-based coaching fail, and the real lessons you can apply to your own health journey to lose weight safely and sustainably.FIT40 LINKS✅ Want to learn how to lose that first 5 lbs and keep it off for good?Check out The First 5 Coaching Program by clicking here: https://coach.everfit.io/package/TJ643243✅ Not quite ready for coaching, but need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

SummaryIn this episode of the FIT40 Podcast, I share my top five tips for losing the summer weight and getting back on track as the school year starts. From building a realistic routine and starting with simple exercise, to streamlining your nutrition and ditching extremes, these strategies are designed for busy parents 40+ who want to feel healthy, energized, and confident heading into the rest of the year.FIT40 LINKS✅ Want to learn how to lose that first 5 lbs and keep it off for good?Check out The First 5 Coaching Program by clicking here: https://coach.everfit.io/package/TJ643243✅ Not quite ready for coaching, but need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I sit down with Dr. Jonathan Stea, clinical psychologist and author of Mind the Science, to tackle the rise of misinformation and pseudoscience in mental health, fitness, and wellness. We dig into why so many people fall for myths online, how social media spreads misleading claims, and what it really means to practice science literacy. Dr. Stea breaks down common fallacies in the wellness industry, explains the role of genetics and social factors in health, and shares practical ways to separate facts from hype so you can make informed choices about your health.HOW TO FIND DR STEA:Instagram: https://www.instagram.com/dr_jonathan_steaWebsite: https://www.jonathanstea.com/FIT40 LINKS✅ Want some free workouts to get you started on your fitness journey?Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20✅ Do you need some motivation along with monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131​✅ Need professional level 1:1 accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode I discuss the reasons why people often lose weight when traveling in Europe. I explore the various factors including the quality of food, increased physical activity, cultural differences in eating and drinking habits, and the importance of mindful eating. The conversation emphasizes that while there are no magical qualities about European diets, adopting certain habits can lead to better health outcomes. I encourage listeners to implement these practices in their daily lives to improve their overall well-being.FIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation​✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I’m joined once again by coach Sam Forget for a no-BS conversation about one of the most common (and dangerous) phrases we hear: “Wait till you’re my age.” We break down why using age as an excuse holds you back, the lifestyle factors that matter more than your birth year, and how small, sustainable changes in walking, strength training, and nutrition can completely change how you feel at any age. Whether you’re a busy parent in your 40s or simply want to age well without extremes, this episode is packed with practical, real-world strategies you can start today.HOW TO FIND SAM:Instagram: https://www.instagram.com/coachsamforget/Website: https://samforget.com/Tracking Mistakes Article: https://samforget.com/accuracy/FIT40 LINKS✅ Want some free workouts to get you started on your fitness journey?Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20✅ Do you need some motivation along with monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131​✅ Need professional level 1:1 accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode, I discuss the essential components of nutrition for fat loss, emphasizing the importance of understanding calories, maintaining a sustainable caloric deficit, and the role of quality food. I highlight the significance of tracking and accountability, the need for flexibility in dieting, and the mindset required to overcome challenges and failures. The conversation concludes with actionable steps for listeners to improve their nutrition and achieve their fat loss goals.FIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation​✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I discusses effective exercise strategies for fat loss, emphasizing the importance of understanding body composition and metabolism. We explore common exercise methods, the significance of muscle in burning calories, and the optimal balance between cardio and strength training. The episode concludes with advice on finding the right training program and the importance of applying the discussed principles for better health.FIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation​✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I break down practical strategies to help you stay consistent with your fitness and nutrition — even when life feels chaotic. You’ll discover how to uncover hidden time in your day, make realistic adjustments, and finally follow through on your goals without burning out. If you’ve been struggling to fit healthy habits into a busy life, this conversation will give you the clarity and tools you need to move forward with confidence.FIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation​AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I sit down with Dr. Doriana Parkin — a family physician, mom of three, and health coach helping women through the menopause transition. We dig into why doctors often miss the mark on nutrition, the truth about hormones and weight gain, and why fiber deserves way more love than it gets. We also cover red flags in supplement marketing, pseudoscience on social media, and how strength training transformed her life after 40. Whether you're a busy mom or just trying to sift through the noise online, this episode gives you clarity, confidence, and a few good laughs.HOW TO FIND DR. PARKIN:Instagram: https://www.instagram.com/drdoriana?igsh=MXo3N3libXNreGg2Website: https://smplyfitwellness.com/FIT40 LINKS✅ Want some free workouts to get you started on your fitness journey?Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20✅ Do you need some motivation along with monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131​✅ Need professional level 1:1 accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I break down exactly how to stop tracking calories and still maintain your results. Whether you’ve used MyFitnessPal for years or just started tracking, I walk you through the phases of weaning off without regaining the weight. I cover what to do first, how to set up your meals, what systems to have in place, and how to build real trust in your habits. This one’s all about long-term success and food freedom for busy parents 40+.FIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation​✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of The FIT40 Podcast, I sit down with Dr. Becky Rucker—physical therapist, strength coach, and owner of Physio Performance—to unpack what really causes pain and how to train around it without making things worse. We dive into common movement issues, when to push and when to modify, how posture and asymmetry affect performance, and why your tight traps might actually be weak. Whether you're rehabbing an injury or just want to train smarter after 40, this episode is packed with practical, real-life takeaways.HOW TO FIND DR. BECKY:Instagram: https://www.instagram.com/drbecky.dpt?igsh=djJhd3JrM3ltbWZ1Business Instagram: https://www.instagram.com/thephysioperformance?igsh=MWxxN2hydmZwcXVyNg==Website: https://thephysioperformance.comFIT40 LINKS✅ Want some free workouts to get you started on your fitness journey?Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20✅ Do you need some motivation along with monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131​✅ Need professional level 1:1 accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Ever wonder how some people seem to eat whatever they want and never gain weight? In this episode, I break down the habits, routines, and hidden advantages these lean unicorns often have—like eating slower, moving more, and just not obsessing over food. We’ll also talk about how to apply some of their sneaky success strategies to your own life, even if you weren’t “born with it.” Let’s dive in and simplify what really makes the scale move.FIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation​✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode, I sit down with former pro figure competitor and Team Biolayne coach Ava Cowan to talk all things body composition—from responsible fat loss and reverse dieting to sustainable muscle-building strategies for women over 40. We dive into coaching red flags, setting realistic expectations, and why most people need more food, not less. If you’ve ever wondered how to structure a diet phase properly, this one’s for you.HOW TO FIND AVA:Instagram: https://www.instagram.com/avacowan?igsh=bmc5eXI2NWhhbHdiEmail: ava@biolayne.comFIT40 LINKS✅ Want some free workouts to get you started on your fitness journey?Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20✅ Do you need some motivation along with monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131​✅ Need professional level 1:1 accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 podcast, I discuss the essential foods and strategies for burning body fat effectively. I emphasize the importance of maintaining a caloric deficit, the role of protein and strength training, and the impact of stress, sleep, and alcohol on weight loss. The conversation also highlights the significance of choosing whole foods for better satiety and the necessity of consistency in dietary habits for long-term success.Chapters00:00 Introduction to Fat Burning Foods00:53 Understanding Caloric Deficit03:08 The Role of Protein and Strength Training04:04 Impact of Stress and Sleep on Fat Loss05:23 Choosing the Right Foods for Fat Loss06:50 Whole Foods vs. Processed Foods08:38 Balancing Nutrition and Emotional Connections10:03 Consistency is Key to SuccessFIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/​✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode, I sit down with returning guest Dr. Gabby Gerbino to dig deeper into GLP-1 medications like Ozempic and Tirzepatide. We talk about the side effects most people don't hear about, what to do if you’re not responding to the meds, and why sustainable weight loss isn’t about eating less—it’s about doing things right. If you or someone you love is considering or currently using GLP-1s, this episode will help you navigate your journey with better questions, better strategy, and way less misinformation.HOW TO FIND DR. GERBINO:Book An Appointment: https://www.zocdoc.com/doctor/gabrielle-gerbino-md-552785?fbclid=IwZXh0bgNhZW0CMTAAAR1q4mVKJOAdejs0ItOa-AEImDKXZFdSwrYji-cKVLOlYUeMo98CUCXQ1ls_aem_ZFil8u0r_hDBLVr34hW3EgFIT40 LINKS✅ Want some free workouts to get you started on your fitness journey?Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20✅ Do you thrive on monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131​✅ Need professional level 1:1 accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com