The Fearless in Love Podcast

22 Episodes

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22: Steal my most mind-blowing healing journey breakthroughs

2024-08-0827:55

Steal my biggest healing journey breakthroughs!! In this story-telling episode, I share... 💜How I realized my thoughts weren't me (simple yet DEEP) 💜The moment I realized I had anxious attachment 💜My realization that relationship anxiety is a thing and what I did with that knowledge 💜How finding Breathwork transformed my life 💜How discovering Parts Work helped me to heal my relationship anxiety, realizing that my triggers weren't all of me! MORE RESOURCES: Follow me on Instagram Join The Fearless in Love Academy

21: When your relationship feels impossible, tap into the energy of SURRENDER

2024-07-1126:501

It's super common for those with relationship anxiety to think thoughts like, "As soon as my partner does xyz or changes abc about themselves, THEN I will be happy." Here is the hard truth: It's not your partner's job to make you happy. It's yours. And relationship triggers will keep coming up in your life as long as you feel need to control your partner or your relationship. So how can you get into your body and surrender to those feelings that are building up? Join me today in talking all about surrendering to what is. MORE RESOURCES: Join the LIVE Unlock the Heart Workshop July 31st Follow me on Instagram Join The Fearless in Love Club

20: How to free yourself from intrusive thoughts about your partner with Lexi

2024-02-2340:07

Intrusive thoughts are an extremely annoying part of relationship anxiety that can feel like a never-ending podcast of negativity in your ear. In this episode, I'm joined by therapist/friend/FILC Moderator Lexi to discuss how to free yourself from the mind chatter and take your power back! MORE RESOURCES: Follow Lexi on Instagram Follow me on Instagram Join The Fearless in Love Club Join The Fearless in Love Academy

19: How to re-claim your feminine energy to feel more harmony in your relationship

2024-02-0925:55

What even is feminine energy?! And how can you tap into it to feel more peace within your relationship? In this highly-requested episode, we talk feminine energy 101. MORE RESOURCES: Follow me on Instagram Join The Fearless in Love Club

18: The root cause of jealousy and how to stop it from ruining your relationship

2024-02-0125:30

Why do you ACTUALLY get jealous? Not a lot of people realize that it goes a lot deeper than "My partner has a pretty female coworker". This episode discusses the root cause of jealousy and how to heal from it! MORE RESOURCES: Join The Fearless in Love Club Follow me on Instagram

17: Are you incompatible, or is it relationship anxiety? With Sarah Yudkin

2024-01-2454:10

I join Sarah Yudkin, the Founder of You Love and You Learn, to discuss this burning question that we get asked so often- is it incompatibility, or relationship anxiety? Sarah shares her framework for answering this complex, nuanced question, so get ready for some clarity! MORE RESOURCES: Follow Sarah on Instagram https://www.youloveandyoulearn.com/ Follow Hannah on Instagram Join The Fearless in Love Club

16: Listen when you need a boost of hope that everything will be okay! Reminders for when relationship anxiety feels HARD

2024-01-1714:44

I know all too well that relationship anxiety can make you feel stuck and hopeless, questioning if you're strong enough to make it through. My hope is that this episode quells some of those fears and can serve as a helpful tool that you come back to whenever you need a pick me up! MORE RESOURCES: Follow me on Instagram Join The Fearless in Love Club

15: Healing shame and relationship trauma through THE BODY with Becky Aste

2024-01-0952:12

Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body. After spending a decade researching and going through every mainstream modality of healing to save her own marriage, she found herself 2 kids later, separated from her husband and on the verge of divorce. At the final hour, she stumbled upon the unconventional game-changer of somatic work that took her marriage from dying to thriving in less than a year and has made it her mission to get this into the hands of every woman possible ever since. In this episode, we dive into all things somatic healing, shame, attachment styles, fear of healing, intuition, and more! MORE RESOURCES: Follow Becky on Instagram https://www.idobreakthrough.com/ Follow Hannah on Instagram Join The Fearless in Love Club

14: Possible reasons you're not feeling attracted to him (and why you shouldn't panic)

2024-01-0328:46

Attraction has MANY different factors, most of which have nothing to do with compatibility. Hannah goes over the most common ones that may be contributing to a lack of desire, and how to get them back into balance! MORE RESOURCES: Join The Fearless in Love Club Follow me on Instagram

13: Three root causes of relationship anxiety that have nothing to do with your partner

2023-12-2737:34

You hear me say that relationship anxiety has less to do with your partner and more to do with YOU, but what does that actually mean?! What are these mysterious reasons that are causing you to keep him at arms length?! Let's talk about it :) MORE RESOURCES: Join The Fearless in Love Club Follow my Instagram

12: How to self-soothe when relationship wounds are activated

2023-12-1925:00

One of the most important skills you will ever learn is how to self-soothe when difficult emotions arise. It's the difference between making things worse and taking your power back from relationship anxiety! MORE RESOURCES: Follow me on Instagram Join The Fearless in Love Club

11: The most POWERFUL way to feel better in your relationship (gratitude!)

2023-12-1425:30

In this episode we cover "feelings VS emotions", and how to control your feelings to experience gratitude for your relationship! Gratitude can move mountains in any area of your life, and I've found it to be a powerful antidote to relationship anxiety. MORE RESOURCES: Join The Fearless in Love Club Follow me on Instagram

10: Heal your attachment style, heal your relationship anxiety!

2023-12-0728:58

Learning about attachment styles gave me so much relief! This episode explains the behaviour driven by anxious and avoidant attachment, the negative cycle we get caught in with our avoidant partners, and how to heal! MORE RESOURCES: Join The Fearless in Love Club Follow my Instagram

9: How to THRIVE in a long-distance relationship-what I've learned from 5 years in my LDR!

2023-12-0739:34

After 5 years in long-distance, I've figured out the key to not only surviving it, but making it an amazing chapter of your life! This episode is full of my greatest learnings and tips for anyone in a LDR. MORE RESOURCES: Join The Fearless in Love Club Follow my Instagram

8: How to use the law of attraction to create actual change in your relationship (and life as a whole)

2023-11-1828:24

If you learn one thing from me, I hope it's this- you are a powerful creator and can be, do or have whatever you desire in this lifetime (including a joyous relationship). If this sentence intrigues you, this episode will blow you away! More Resources: Join The Fearless in Love Club Follow me on Instagram

7: Is it relationship anxiety or are you lying to yourself?

2023-11-1331:48

Don't let the title fool you- this episode is intended to make you feel BETTER about your choice of staying with your partner! MORE RESOURCES: Follow my Instagram Join The Fearless in Love Club

6: "What if I'm not a priority to him?!"

2023-11-0325:381

Let's discuss this common worry! This episode will explain why this thought bothers you so much, and how to use it to transform your life. MORE RESOURCES: Join The Fearless in Love Club Follow me on Instagram! Follow me on TikTok!

5: The anxious girl guide to arguments with your partner

2023-10-2733:41

You've probably noticed that arguments can be VERY challenging when paired with relationship anxiety and anxious attachment. Let's talk about why that is and how to lead yourself through these hurdles in the smoothest way possible! MORE RESOURCES: Join The Fearless in Love Club Follow me on Instagram Follow me on TikTok

4: My relationship anxiety came back for a week... here's why + how I bounced back FAST

2023-10-1825:42

Getting VULNERABLE with this one! Getting into why my relationship anxiety came back, what I learned from it, and how I was able to move through it in less than a week. Need extra support? Join my signature community, The Fearless in Love Club! My Instagram My Tiktok

3: Re-write the stories that are making your relationship miserable!

2023-10-1227:44

JUICIEST EPISODE YET. Get ready to become an expert on the stories/beliefs that are causing your relationship anxiety and how to reprogram them to promote connection and love! To join the Fearless in Love Club, click here. My Instagram My Tiktok

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