The Feast Life

In this inspiring episode, host Julie Ross chats with Rachel Marie Martin, author of the powerful new book, ‘Get Your Spark Back: How to Find Happiness and Reignite Your Life.’ As homeschool moms, it’s easy to lose our joy in the busyness of life, but Rachel shares her journey of rediscovering her spark. From personal challenges to practical tips on how to live a fully engaged life, this episode will leave you encouraged to prioritize yourself and create a life you love. Tune in to hear how you can reignite your joy and inspire your family and community along the way. 5 Key Takeaways: 1. The Power of the First Step: Finding your spark starts with acknowledging that it’s missing and being willing to take small, manageable steps to rediscover it. Even simple actions like putting on your shoes can lead to big changes. 2. Self-Care is Essential: As homeschool moms, it’s easy to put everyone else’s needs first, but prioritizing self-care isn’t selfish—it’s necessary. Taking care of yourself teaches your kids the importance of personal well-being. 3. Consistency and Effort: Progress doesn’t come overnight. It requires both effort and consistency. Start small and build habits over time, even when it feels uncomfortable. 4. Embrace Your Identity: Stop minimizing your achievements. Own the roles you step into, whether it’s as a mom, homeschooler, runner, or writer. How you speak to yourself shapes your reality. 5. Find Your Tribe: Life is better with support. Surround yourself with fellow travelers who will encourage and uplift you, and be willing to open up and be vulnerable to form those deep connections. Connect with Rachel: Website: http://findingjoy.net Facebook: www.facebook.com/FindingJoyBlog Book: ‘Get Your Spark Back’ available on Amazon, Barnes & Noble, Books-A-Million, and independent bookstores. Resources Mentioned: Visit thefeastlife.me/blog/53 for additional resources and links Peaceful & Joyful Holiday Course Just Getting Started? Get our FREE Charlotte Mason and You Workshop to see if this powerful approach can transform your homeschool. https://www.thefeastlife.me/opt-in  Subscribe & Review: “ I love Julie and the Feast Life.” If this sounds like you, please consider rating and reviewing the show on Apple Podcasts. This helps more people- just like you- find out about the show. CLICK HERE AND SCROLL TO THE BOTTOM to leave a five star reviews. Also, please subscribe so you never miss an episode. FOLLOW NOW Connect with Us: Website: A Gentle Feast Facebook: A Gentle Feast Community Instagram: @agentlefeast Prefer video or closed captions? Watch all our episodes on YouTube. http://youtube.com/@TheFeastLife Today’s episode is sponsored by the award winning Charlotte Mason curriculum A Gentle Feast. Get started with smooth and easy days at https://www.agentlefeast.com. 

Welcome back to The Feast Life, the podcast where we support homeschool moms on their journey to creating a life-giving education. In today’s episode, we’re talking about how to build strength, confidence, and resilience in homeschooling—even when the daily grind gets tough. We’ll cover real-life strategies to handle resistance from kids, balance expectations, and keep joy at the center of your homeschool. Key Takeaways: 1. The Power of Observing Coaching in Action Julie opens the episode by sharing insights from her coaching programs. Observing other moms being coached can be incredibly powerful, as it often reveals solutions to shared struggles. Sometimes, hearing another mom’s journey helps us find our own answers or feel reassured that we’re not alone. 2. Handling Resistance with Calm Confidence We dive into practical strategies for dealing with children’s resistance to homeschool routines. Julie shares tips on how to stay calm and compassionate, even when met with pushback. Learn how to replace frustration with resilience and guide your kids toward cooperation without losing your peace. 3. Redefining "Strength" in Homeschooling Julie addresses common misconceptions around strength in parenting. Homeschool moms often feel torn between discipline and connection, and we’ll discuss how true strength comes from finding a balance between the two—rooted in confidence, not harshness. 4. Managing Interruptions and Chaos Balancing the needs of different kids (and the inevitable interruptions of younger siblings!) can feel overwhelming. In this episode, Julie explores practical tools to embrace the gains amid interruptions. Whether it's diaper changes or quick breaks, these moments don’t have to derail the day. Instead, they’re part of the beautiful, real-life homeschool experience. 5. The Habit of Appreciation Throughout the episode, Julie emphasizes the importance of celebrating small wins. Training our brains to recognize the gains—like completing a subject or engaging our children in a rich discussion—shifts our focus from what we “should” be doing to celebrating what we’ve already achieved. Why This Episode Matters: If you’ve ever felt that homeschooling has to be perfect to be effective, this episode is a must-listen. Learn how to ditch unrealistic expectations, find strength in vulnerability, and create a homeschool experience filled with resilience, connection, and joy. Resources Mentioned: Visit www.thefeastlife.me/blog/52 for additional resources and links Just Getting Started? Get our FREE Charlotte Mason and You Workshop to see if this powerful approach can transform your homeschool. https://www.thefeastlife.me/opt-in Subscribe & Review: “ I love Julie and the Feast Life.” If this sounds like you, please consider rating and reviewing the show on Apple Podcasts. This helps more people- just like you- find out about the show. CLICK HERE AND SCROLL TO THE BOTTOM to leave a five star reviews. Also, please subscribe so you never miss an episode. FOLLOW NOW Connect with Us: Website: A Gentle Feast Facebook: A Gentle Feast Community Instagram: @agentlefeast Prefer video or closed captions? Watch all our episodes on YouTube. http://youtube.com/@TheFeastLife Today’s episode is sponsored by the award winning Charlotte Mason curriculum A Gentle Feast. Get started with smooth and easy days at https://www.agentlefeast.com. 

In Episode 51 of The Feast Life, host Julie Ross chats with Jenifer Breaux, owner of JB Travel Pros, about traveling with neurodivergent children. Jenifer shares her personal journey as a mom of two children with special needs and how she learned to make travel a possibility and even a joy for her family. With her expertise as a travel agent and author, she offers practical advice on planning trips, accommodating sensory needs, and creating stress-free routines for your next family vacation. If the idea of traveling with neurodivergent children feels overwhelming, this episode is full of tips and encouragement to help you feel empowered and ready for adventure. Key Takeaways: Start Small: Ease into traveling by beginning with short, local trips and single-night stays. This helps both you and your children get comfortable with the travel experience before tackling larger trips. Prepare with Social Stories: Create a social story for your child, showing pictures of the trip destination, transportation, and activities to reduce anxiety and provide a sense of familiarity. Routine is Key: Establish a vacation routine similar to what your children are used to at home. Balance high-energy activities with downtime to avoid sensory overload. Special Accommodations: Many resorts and travel services, like Royal Caribbean cruises and Beaches resorts, offer special accommodations for families with neurodivergent children. Take advantage of these options to make your trip more manageable. Empower Yourself as a Parent: You are already an advocate for your child in everyday life—extend that advocacy to travel by starting small and celebrating each victory along the way. Just get started, and you'll find travel becomes easier with experience. Connect with Jenifer Breaux: Instagram: @iamjeniferbreaux Website: https://www.iamjeniferbreaux.com/ Resources Mentioned: Visit thefeastlife.me/blog/51 for additional resources and links Just Getting Started? Get our FREE Charlotte Mason and You Workshop to see if this powerful approach can transform your homeschool. https://www.thefeastlife.me/opt-in Subscribe & Review: “ I love Julie and the Feast Life.” If this sounds like you, please consider rating and reviewing the show on Apple Podcasts. This helps more people- just like you- find out about the show. CLICK HERE AND SCROLL TO THE BOTTOM to leave a five star reviews. Also, please subscribe so you never miss an episode. FOLLOW NOW Connect with Us: Website: A Gentle Feast Facebook: A Gentle Feast Community Instagram: @agentlefeast Prefer video or closed captions? Watch all our episodes on YouTube. http://youtube.com/@TheFeastLife Today’s episode is sponsored by the award winning Charlotte Mason curriculum A Gentle Feast. Get started with smooth and easy days at https://www.agentlefeast.com.

In this episode, Julie Ross shares a personal coaching call from one of her programs that touches on a theme many homeschool moms can relate to: how to deal with feelings of disappointment, discouragement, or overwhelm when life changes disrupt your routines or ideals. Through the lens of this coaching conversation, Julie explores the emotional intelligence required to be coachable, the struggle between wanting to add fun and meaningful activities into your life and homeschool, and the importance of finding balance so you don’t burn out. Key Takeaways: Being Coachable is a Strength:Embracing vulnerability and being open to growth is a sign of emotional intelligence. This allows you to look at your circumstances honestly and seek positive change. Balance Fun Without Overloading:Adding fun into your homeschool is important, but be mindful not to over-schedule. Find the balance between enjoyable activities and keeping your days manageable to avoid burnout. Mourning Changes is Normal:It’s okay to feel sadness or frustration when life changes disrupt your routines. Acknowledge your emotions, allow yourself to mourn, and then adapt to the new stage you’re in. Find Joy in the Everyday:While big adventures are exciting, it’s important to seek joy in the daily moments of life. Shifting your perspective can make routine tasks feel more meaningful and enjoyable. Let Go of the “Shoulds”:Telling yourself how you “should” feel or act often leads to unnecessary pressure. Give yourself grace to feel your emotions without judgment and find peace in the present moment.   Resources Mentioned: Visit thefeastlife.me/blog/50 for additional resources and links   Just Getting Started? Get our FREE Charlotte Mason and You Workshop to see if this powerful approach can transform your homeschool. https://www.thefeastlife.me/opt-in Subscribe & Review: “ I love Julie and the Feast Life.” If this sounds like you, please consider rating and reviewing the show on Apple Podcasts. This helps more people- just like you- find out about the show. CLICK HERE AND SCROLL TO THE BOTTOM to leave a five star reviews. Also, please subscribe so you never miss an episode. FOLLOW NOW Connect with Us: Website: A Gentle Feast Facebook: A Gentle Feast Community Instagram: @agentlefeast Prefer video or closed captions? Watch all our episodes on YouTube. http://youtube.com/@TheFeastLife   Today’s episode is sponsored by the award winning Charlotte Mason curriculum A Gentle Feast. Get started with smooth and easy days at https://www.agentlefeast.com.

Welcome to Episode 49 of The Feast Life podcast! Join your host, Julie Ross, as she chats with Lyndsey Mimnagh from Treehouse Schoolhouse about creating a home-centered life. In this delightful conversation, Julie and Lyndsey discuss their journeys, home education, and balancing home-based businesses with homeschooling. They share practical tips on cultivating a family atmosphere that fosters creativity, learning, and hospitality. Tune in for inspiration and insights on how to make your home the heart of your family’s life. Key Takeaways: Define Your Family’s Values: Start with identifying the core values and goals for your family and design your home and routines to reflect those priorities. Maximize Your Space Creatively: Use small spaces effectively by incorporating versatile and multi-purpose areas for learning and creative activities. Set Boundaries and Delegate: Establish clear boundaries for work, homeschooling, and family time. Delegate tasks where possible to focus on what matters most. Prioritize Margin and Play: Ensure your schedule includes ample unstructured time for children to play, explore, and process their learning. Self-Care is Essential: Make self-care a non-negotiable part of your routine. Taking care of yourself ensures you can sustain and enjoy your home-centered life. Connect with Lyndsey: Website: Treehouse Schoolhouse Use code FeastLife15 for 15% off at Treehouse Schoolhouse. Instagram: @treehouseschoolhouse Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review. Resources Mentioned: Visit www.thefeastlife.me/blog/49 for additional resources and links Just Getting Started? Get our FREE Charlotte Mason and You Workshop to see if this powerful approach can transform your homeschool. https://www.thefeastlife.me/opt-in Subscribe & Review: “ I love Julie and the Feast Life.” If this sounds like you, please consider rating and reviewing the show on Apple Podcasts. This helps more people- just like you- find out about the show. CLICK HERE AND SCROLL TO THE BOTTOM to leave a five star reviews. Also, please subscribe so you never miss an episode. FOLLOW NOW Connect with Us: Website: A Gentle Feast Facebook: A Gentle Feast Community Instagram: @agentlefeast Prefer video or closed captions? Watch all our episodes on YouTube. http://youtube.com/@TheFeastLife Today’s episode is sponsored by the award winning Charlotte Mason curriculum A Gentle Feast. Get started with smooth and easy days at https://www.agentlefeast.com. 

In this episode of The Feast Life, Julie Ross chats with Brittney McGann, author of Scouting for Wild Ones. They explore the concept of scouting in a Charlotte Mason homeschool, what it means, and how it can benefit families today. Brittney shares her journey from a nature study enthusiast to leading a scouting group and writing a guide for parents. Learn how scouting fits into a holistic education and hear practical advice on how to start, whether you're new to the outdoors or a seasoned nature lover. This conversation will inspire you to cultivate adventure, problem-solving, and confidence in your children through the practical skills of scouting. 5 Key Takeaways: Scouting’s Educational Value: Scouting combines practical knowledge with hands-on learning. It emphasizes observation, citizenship, and problem-solving, enhancing academic subjects like science and geography. Confidence and Leadership: Scouting builds children's confidence by allowing them to apply skills in real-life situations, fostering leadership and personal growth in ways that traditional academics might not. Holistic Learning: Scouting fits seamlessly into Charlotte Mason's philosophy of education, complementing nature study, handicrafts, and geography, while promoting a holistic development of the child. Getting Started is Easy: Brittney’s Scouting for Wild Ones guide is beginner-friendly and adaptable for both individual families and groups. It makes the process of introducing scouting to your homeschool less intimidating and more accessible. Flexibility and Long-Term Benefits: Scouting can be done at your own pace, allowing families to tailor it to their schedules. The skills learned, like observation, survival tactics, and teamwork, have long-lasting impacts on children’s personal development. Tune in to discover how scouting can bring adventure, learning, and confidence-building opportunities to your homeschool! Resources Mentioned: Visit thefeastlife.me/blog/48 for additional resources and links Just Getting Started? Get our FREE Charlotte Mason and You Workshop to see if this powerful approach can transform your homeschool. https://www.thefeastlife.me/opt-in Subscribe & Review: “ I love Julie and the Feast Life.” If this sounds like you, please consider rating and reviewing the show on Apple Podcasts. This helps more people- just like you- find out about the show. CLICK HERE AND SCROLL TO THE BOTTOM to leave a five star reviews. Also, please subscribe so you never miss an episode. FOLLOW NOW Connect with Us: Website: A Gentle Feast Facebook: A Gentle Feast Community Instagram: @agentlefeast Prefer video or closed captions? Watch all our episodes on YouTube. http://youtube.com/@TheFeastLife Today’s episode is sponsored by the award winning Charlotte Mason curriculum A Gentle Feast. Get started with smooth and easy days at https://www.agentlefeast.com. About our Guest: Brittney McGann is a wife and homeschool mother of three. She loves to spend time in her wildflower garden, has an ever growing pile of books to read, and an endless list of projects to work on. Brittney also helped with the reprints of Sloyd books used in Mason’s schools, Paper Modelling and Cardboard Modelling. Those can be found on Amazon and Brittney has written several articles about sloyd and scouting which can be found on Charlotte Mason Poetry. Instagram: @brittneymcgann Scouting for Wild Ones Waitlist & Wild Robot Freebie: https://agentlefeast.ck.page/64dc484b24 Website: Charlotte Mason Poetry

In this episode of The Feast Life, host Julie Ross dives into the intricate balance of homeschooling while running a home-based business. Julie, the creator and owner of A Gentle Feast, shares her personal journey of managing a thriving business and homeschooling her children. She offers invaluable tips on time management, setting boundaries, and involving your children in your entrepreneurial endeavors. Whether you’re homeschooling out of necessity or passion, this episode provides practical advice to help you thrive in both roles. Tune in for Julie’s insights on turning your homeschooling and business challenges into opportunities for growth and connection. Julie Ross shares her experiences and tips on how to effectively balance homeschooling and running a home-based business. Drawing from her journey with A Gentle Feast, she discusses mindset, practical strategies, and the benefits of involving children in business activities.   Key Takeaways: Mindset:    - Emphasizes the importance of viewing homeschooling and business as complementary rather than conflicting.    - Encourages listeners to see the blessings and opportunities in combining both roles.   Involving Kids in Business:    - Discusses the benefits of teaching children about entrepreneurship.    - Shares personal anecdotes of involving her kids in her business activities.    - Tips on how to engage children of different ages in business tasks.   Time Management:    - The importance of having dedicated hours for work and homeschooling.    - Strategies for setting boundaries and teaching kids to respect work time.    - The value of time blocking and batching tasks to manage workload effectively.   Delegation:    - The necessity of delegating tasks in both business and home life.    - Suggestions on training children to handle certain responsibilities.    - Creative ways to get help, such as bartering or hiring help.   Holistic Education:    - Utilizing the Charlotte Mason approach to keep homeschool sessions short and focused.    - Integrating learning into everyday activities and experiences.   Self-Care:    - The importance of self-care for maintaining energy and focus.    - Tips on prioritizing nutrition, rest, and exercise.    - Balancing personal development with family and business responsibilities.   Encouraging Independence:    - Teaching children to manage their own time and work independently.    - Gradual release of responsibilities to help children build confidence and skills.   By following these strategies and mindset shifts, you can find harmony in homeschooling and managing a home-based business. Listen to Julie’s practical advice and start creating a thriving environment for both education and entrepreneurship in your home.   Resources Mentioned: Visit thefeastlife.me/blog/47 for additional resources and links   Just Getting Started? Get our FREE Charlotte Mason and You Workshop to see if this powerful approach can transform your homeschool. https://www.thefeastlife.me/opt-in Subscribe & Review: “ I love Julie and the Feast Life.” If this sounds like you, please consider rating and reviewing the show on Apple Podcasts. This helps more people- just like you- find out about the show. CLICK HERE AND SCROLL TO THE BOTTOM to leave a five star reviews. Also, please subscribe so you never miss an episode. FOLLOW NOW Connect with Us: Website: A Gentle Feast Facebook: A Gentle Feast Community Instagram: @agentlefeast Prefer video or closed captions? Watch all our episodes on YouTube. http://youtube.com/@TheFeastLife   Today’s episode is sponsored by the award winning Charlotte Mason curriculum A Gentle Feast. Get started with smooth and easy days at https://www.agentlefeast.com.  

In this episode of The Feast Life, host Julie Ross is joined by Amanda Erickson, known on Instagram as The Flourishing Family. Amanda shares her journey from dealing with infertility and foster care to raising her two children and starting the flourishing homes and families ministry. They discuss the importance of parenting with grace, abiding in Christ, and creating a nurturing environment for children. Amanda’s insights on connecting with children, managing stress responses, and trusting God’s plan over rigid parenting paradigms are both inspiring and practical.   Key Takeaways:   1.Embrace Flourishing Over Surviving:    Flourishing involves God’s intimate involvement and purpose, even in challenging seasons.     2.Abide in Christ:    Constantly seek to know Jesus better through scripture to transform personal and parenting perspectives.     Model Desired Behaviors:    Children often mirror their parents' behaviors and tones; modeling gentleness and compassion is crucial.     4.Growth Over Guilt:    Focus on learning and growing from mistakes rather than being paralyzed by guilt and shame.     Connect Before You Correct:    Establish connection and safety with children before administering correction to foster trust and effective learning.   Connect with Amanda Erickson: Instagram: @flourishinghomesandfamilies Website: flourishinghomesandfamilies.com  Book Available 09/17: The Flourishing Family  Resources Mentioned: Visit thefeastlife.me/blog/46 for additional resources and links   Just Getting Started? Get our FREE Charlotte Mason and You Workshop to see if this powerful approach can transform your homeschool. https://www.thefeastlife.me/opt-in Subscribe & Review: “ I love Julie and the Feast Life.” If this sounds like you, please consider rating and reviewing the show on Apple Podcasts. This helps more people- just like you- find out about the show. CLICK HERE AND SCROLL TO THE BOTTOM to leave a five star reviews. Also, please subscribe so you never miss an episode. FOLLOW NOW Connect with Us: Website: A Gentle Feast Facebook: A Gentle Feast Community Instagram: @agentlefeast Prefer video or closed captions? Watch all our episodes on YouTube. http://youtube.com/@TheFeastLife   Today’s episode is sponsored by The Confident Homeschool Mom. This 12 week course launches September 18th. Create a life and homeschool you love and join our waitlist now. https://www.thefeastlife.me/confidentwaitlist 

In this episode, Julie Ross guides you through the process of setting a clear and intentional vision for your homeschool year. If you're feeling overwhelmed or stuck in the "how" of planning, Julie offers practical strategies to help you refocus on what truly matters. Through calming exercises and thought-provoking questions, she encourages you to move past analysis paralysis and decision fatigue, so you can approach the upcoming school year with clarity and confidence. Key Takeaways: Avoid Getting Stuck in Analysis Paralysis: It’s easy to become overwhelmed with decisions and details when planning your homeschool year. Instead of getting bogged down in the "how," focus on the bigger picture and remember that there are often multiple paths to success. By broadening your perspective, you can find a range of possibilities that align with your goals. Clarify Your Vision and Purpose: Knowing your "why" is essential. Take time to reflect on why you homeschool, what you believe about education, and the kind of people you hope your children will grow up to be. This vision will guide your decisions and help you stay focused on what truly matters in your homeschool journey. Shift Your Mindset to Empowerment: Replace the language of "I have to" with "I get to" or "I choose to." This simple shift can transform your attitude toward homeschooling, making it feel like an exciting privilege rather than a burdensome task. Embrace the opportunities homeschooling offers and approach your planning with a sense of empowerment. Develop a Purpose Statement: Create a purpose statement for your homeschool that encapsulates your vision and the actions needed to achieve it. This statement serves as a guiding star, helping you make decisions that align with your long-term goals. Julie encourages you to write down this statement as a tangible reminder of your homeschool’s direction. Stay Flexible and Adaptable: Understand that your homeschool plan may need to evolve over time. What works this year might not work next year, and that’s okay. Be willing to adapt your approach based on your family’s needs and the outcomes you desire. Flexibility is key to maintaining a joyful and effective homeschool environment. Resources Mentioned: Visit thefeastlife.me/blog/45 for additional resources and links   Just Getting Started? Get our FREE Charlotte Mason and You Workshop to see if this powerful approach can transform your homeschool. https://www.thefeastlife.me/opt-in Subscribe & Review: “ I love Julie and the Feast Life.” If this sounds like you, please consider rating and reviewing the show on Apple Podcasts. This helps more people- just like you- find out about the show. CLICK HERE AND SCROLL TO THE BOTTOM to leave a five star reviews. Also, please subscribe so you never miss an episode. FOLLOW NOW Connect with Us: Website: A Gentle Feast Facebook: A Gentle Feast Community Instagram: @agentlefeast Prefer video or closed captions? Watch all our episodes on YouTube. http://youtube.com/@TheFeastLife   Today’s episode is sponsored by The Confident Homeschool Mom. This 12 week course launches September 18th. Create a life and homeschool you love and join our waitlist now. https://www.thefeastlife.me/confidentwaitlist   

In this heartwarming and insightful episode of The Feast Life, host Julie Ross welcomes Beth Howard to discuss the importance of a Charlotte Mason education not just for children, but for mothers as well. Dive into the concept of “mother culture” and discover how moms can enrich their own lives while educating their children. Beth shares her personal journey and the transformative power of embracing a wide and living education. Whether you're a seasoned homeschooler or just starting out, this episode offers valuable insights and practical advice for nurturing your own heart and mind. 5 Key Takeaways: Mother Culture Matters: Embracing a Charlotte Mason education for yourself as a mother enriches your life and enhances your ability to homeschool your children effectively. Integration into Daily Life: Incorporate learning activities such as narration, nature journaling, and reading into your daily routine alongside your children to model lifelong learning. Pursue Personal Growth: Dedicate time each day to read a variety of books and engage with living ideas. This not only nourishes your mind but also sets an example for your children. Build a Book of Centuries: Creating a Book of Centuries helps you see the interconnectedness of global history, making your learning journey more cohesive and comprehensive. Believe in Your Worth: Recognize that you, as a mother, deserve a rich and fulfilling education. Your personal growth and well-being are crucial for a thriving homeschool environment. Connect with Beth Howard: Instagram: @littleworldwanderers Website: littleworldwanderers.com Resources Mentioned: Visit thefeastlife.me/blog/44 for additional resources and links Just Getting Started? Get our FREE Charlotte Mason and You Workshop to see if this powerful approach can transform your homeschool. https://www.thefeastlife.me/opt-in Subscribe & Review: “ I love Julie and the Feast Life.” If this sounds like you, please consider rating and reviewing the show on Apple Podcasts. This helps more people- just like you- find out about the show. CLICK HERE AND SCROLL TO THE BOTTOM to leave a five star reviews. Also, please subscribe so you never miss an episode. FOLLOW NOW Connect with Us: Website: A Gentle Feast Facebook: A Gentle Feast Community Instagram: @agentlefeast Prefer video or closed captions? Watch all our episodes on YouTube. http://youtube.com/@TheFeastLife Today’s episode is sponsored by the award winning Charlotte Mason curriculum A Gentle Feast. Get started with smooth and easy days at https://www.agentlefeast.com.

In this episode, we dive into the transformative power of confidence and how it can help you become a more confident homeschool mom. Building on last week's discussion about managing difficult emotions, we explore how to create positive emotions by changing our thoughts and actions. We discuss the true nature of confidence, the actions that generate it, and the thoughts that support it. Whether you're looking to be more joyful, motivated, or patient, this episode offers practical advice and encouragement to help you grow in confidence and lead your homeschool with assurance and joy. Key Takeaways: The Origin of Emotions: Emotions are generated by our thoughts. By changing our thoughts, we can create the emotions we desire. Defining Confidence: Confidence is built through taking imperfect action, not from being unafraid. It involves taking risks and trying new things despite fear. Distinguishing Confidence from Arrogance: Confidence is not arrogance; true confidence doesn't need to prove itself. Confident people can be quiet and unassuming, unlike arrogant individuals who are often loud and insecure. Confidence as a Skill: Confidence is not an innate trait but a skill that can be developed. It grows through practice, failure, and persistence. Practical Steps to Build Confidence: Keep promises to yourself to build self-trust. Be emotionally resilient and learn to process emotions healthily. Believe in your worthiness and capability. Take action, even imperfect action, to build confidence. Use positive affirmations and practical techniques like power posing and smiling. Reflection Questions: How would your life and homeschool change if you were more confident? What small step can you take this week to build your confidence? Actionable Advice: Identify one small action you're currently afraid to take and commit to doing it this week. Write out and practice positive affirmations daily to reinforce your confidence. Resources Mentioned: Visit thefeastlife.me/blog/43 for additional resources and links Just Getting Started? Get our FREE Charlotte Mason and You Workshop to see if this powerful approach can transform your homeschool. https://www.thefeastlife.me/opt-in Subscribe & Review: “ I love Julie and the Feast Life.” If this sounds like you, please consider rating and reviewing the show on Apple Podcasts. This helps more people- just like you- find out about the show. CLICK HERE AND SCROLL TO THE BOTTOM to leave a five star reviews. Also, please subscribe so you never miss an episode. FOLLOW NOW Connect with Us: Website: A Gentle Feast Facebook: A Gentle Feast Community Instagram: @agentlefeast Prefer video or closed captions? Watch all our episodes on YouTube. http://youtube.com/@TheFeastLife Today’s episode is sponsored by the award winning Charlotte Mason curriculum A Gentle Feast. Get started with smooth and easy days at https://www.agentlefeast.com.

In this inspiring episode, host Julie Ross sits down with Jill McAleer, a devoted homeschool mom and certified holistic health coach. Jill shares her journey of balancing the demands of homeschooling with her passion for health and fitness. From understanding the importance of macronutrients to practical tips for incorporating movement into a busy schedule, Jill offers invaluable advice for moms striving to improve their health while managing a homeschool household. Tune in for a conversation filled with actionable insights, encouragement, and practical tips to help you thrive in both your homeschooling and personal wellness journey. Key Takeaways: Understand Macronutrients: Learn the importance of balancing carbohydrates, proteins, and fats in your diet to sustain energy and overall health. Start with Protein: Increasing protein intake can help improve energy levels, satiety, and overall well-being. Aim for your body weight in grams of protein. Incorporate Movement: Small, consistent actions like walking while your kids play can significantly improve your fitness. Prioritize movement in your daily routine. Meal Prepping Simplified: Doubling dinner recipes to have lunch ready for the week can save time and ensure you’re eating nutritious meals consistently. Track and Adjust: Tracking your food and movement helps increase awareness and allows for better adjustments to meet your health goals. It’s not about perfection but consistent improvement. Resources Mentioned: Visit www.thefeastlife.me/blog/42 for additional resources and links   Just Getting Started? Get our FREE Charlotte Mason and You Workshop to see if this powerful approach can transform your homeschool. https://www.thefeastlife.me/opt-in Subscribe & Review: “ I love Julie and the Feast Life.” If this sounds like you, please consider rating and reviewing the show on Apple Podcasts. This helps more people- just like you- find out about the show. CLICK HERE AND SCROLL TO THE BOTTOM to leave a five star reviews. Also, please subscribe so you never miss an episode. FOLLOW NOW Connect with Us: Website: A Gentle Feast Facebook: A Gentle Feast Community Instagram: @agentlefeast Prefer video or closed captions? Watch all our episodes on YouTube. http://youtube.com/@TheFeastLife   Today’s episode is sponsored by the award winning Charlotte Mason curriculum A Gentle Feast. Get started with smooth and easy days at https://www.agentlefeast.com.   About our Guest: Jill is a homeschooling Mom of 4, and a Certified Nutrition Coach who is passionate about helping busy Moms, women and parents learn how to adequately fuel their body and life through balanced nutrition and movement habits.  Her 1:1 coaching service is centered around nutrition education and awareness, developing strategies and applying a methodology to build long term habits and maintain results. She advocates for healing relationships with your body and food and encourages everyone to chase strong and build muscle! Jill loves spending time with her family, serving in her church, cooking, lifting heavy weights and the beach! Instagram: @jillfitjourney Website: FIT with Jill Nutrition Coaching

Join Julie Ross, creator of the award-winning curriculum A Gentle Feast, as she shares her proven framework for creating a life-giving homeschool. In this episode, you'll learn how to structure your homeschool day like a four-course meal, ensuring that your children receive a rich and nourishing education. With over 20 years of homeschooling experience and a background in public and private education, Julie offers practical advice, inspiring stories, and actionable steps to help you simplify your homeschool routine and foster deeper connections within your family. Stay tuned until the end for some special bonuses and free scheduling cards to make your planning even easier! 5 Key Takeaways: Morning Time Matters: Start your day with beauty and connection to set a positive tone for the rest of the day. Integrated Language Arts: Simplify language arts by integrating it into main subjects through copywork and dictation. Living Books and Narration: Feed your children’s minds with rich, living books and use narration to develop critical thinking. Short, Focused Lessons: Keep lessons short and varied to maintain attention and prevent burnout. Mother Culture: Prioritize self-care and personal growth to ensure you have the energy and inspiration to lead your homeschool effectively. Resources Mentioned: Visit thefeastlife.me/blog/41 for additional resources and links   Just Getting Started? Get our FREE Charlotte Mason and You Workshop to see if this powerful approach can transform your homeschool. https://www.thefeastlife.me/opt-in Subscribe & Review: “ I love Julie and the Feast Life.” If this sounds like you, please consider rating and reviewing the show on Apple Podcasts. This helps more people- just like you- find out about the show. CLICK HERE AND SCROLL TO THE BOTTOM to leave a five star reviews. Also, please subscribe so you never miss an episode. FOLLOW NOW Connect with Us: Website: A Gentle Feast Facebook: A Gentle Feast Community Instagram: @agentlefeast Prefer video or closed captions? Watch all our episodes on YouTube. http://youtube.com/@TheFeastLife Today’s episode is sponsored by the award winning Charlotte Mason curriculum A Gentle Feast. Get started with smooth and easy days at https://www.agentlefeast.com.

In this episode of The Feast Life, host Julie Ross sits down with Leslie Martino, author of The Joy of Slow, to discuss her unique approach to homeschooling that emphasizes slowing down to foster deep, meaningful learning experiences. Leslie shares insights from her journey, practical tips for integrating self-directed learning, and the importance of aligning your homeschool with personal values to create a joyful, balanced, and life-giving educational environment. Tune in to discover how you can transform your homeschooling experience and cultivate a more connected and joyful life for your family. Key Takeaways: The Power of Slowing Down: Leslie explains how slowing down allows for more meaningful learning experiences. It's not about doing more, but about going deeper and truly engaging with the material. Aligning with Personal Values: Joy in homeschooling comes from aligning activities and routines with what is genuinely meaningful and valuable to your family. Leslie emphasizes the importance of reflecting on and understanding your own values to create a fulfilling educational experience. Alternative Methods to Assess Progress: Traditional tests and worksheets aren't the only ways to measure learning. Leslie discusses the value of self-reflection, maintaining collections of work, and other creative ways to assess progress and growth in your children. Incorporating Self-Directed Learning: Giving children the time and space to explore their interests deeply can lead to incredible learning opportunities. Leslie shares practical ways to integrate self-directed learning into your homeschooling routine. The Importance of Balance and Rest: Both children and parents need time to rest and pursue their passions. Leslie talks about the necessity of creating a balanced schedule that includes time for relaxation and personal interests, highlighting the importance of modeling this behavior for your children. Resources Mentioned: Visit www.thefeastlife.me/blog/40  for additional resources and links Just Getting Started? Get our FREE Charlotte Mason and You Workshop to see if this powerful approach can transform your homeschool. https://www.thefeastlife.me/opt-in Subscribe & Review: “ I love Julie and the Feast Life.” If this sounds like you, please consider rating and reviewing the show on Apple Podcasts. This helps more people- just like you- find out about the show. CLICK HERE AND SCROLL TO THE BOTTOM to leave a five star reviews. Also, please subscribe so you never miss an episode. FOLLOW NOW Connect with Us: Website: A Gentle Feast Facebook: A Gentle Feast Community Instagram: @agentlefeast Prefer video or closed captions? Watch all our episodes on YouTube. http://youtube.com/@TheFeastLife Today’s episode is sponsored by the award winning Charlotte Mason curriculum A Gentle Feast. Get started with smooth and easy days at https://www.agentlefeast.com.

In today’s episode, we dive into practical strategies to reclaim your time as a busy homeschool mom. Learn how to make time to get time, encourage independent play and learning in your children, and simplify household chores. We'll explore the Eisenhower Matrix to evaluate your tasks and share effective techniques like delegation, bundling, batching, and reframing to manage your responsibilities better. Plus, discover why creating before consuming can set a positive tone for your day. Tune in to transform how you manage your time and make your homeschool days smoother and more enjoyable! Key Takeaways: 1. **Empowering Independent Play:** Encouraging children to engage in independent play not only fosters their creativity and problem-solving skills but also liberates significant amounts of time for parents. Structured playtime with parents can be scheduled, ensuring quality time without constant interruptions. 2. **Gradual Release of Responsibility:** Teaching children and teens to handle more responsibilities incrementally can significantly enhance their independence while maintaining close familial bonds and ensuring educational goals are met. 3. **Simplifying Household Chores:** Streamlining chores by involving children in age-appropriate tasks can free up parental time while teaching valuable life skills. Consistency in assigned chores helps children master specific tasks. 4. **Eisenhower Matrix for Task Management:** Utilize President Eisenhower's strategy to categorize tasks into four quadrants—Do, Dream, Delete, and Deal—to prioritize and manage daily activities more effectively. 5. **Creating Ideal Weekly Schedules:** Mapping out a week where both personal and family time are balanced can lead to a more productive and fulfilling routine. This approach encourages integrating activities that nourish the soul and reduce burnout. For additional resources such as the Eisenhower Matrix template, check out thefeastlife.me/blog/39 Just Getting Started? Get our FREE Charlotte Mason and You Workshop to see if this powerful approach can transform your homeschool. https://www.thefeastlife.me/opt-in Subscribe & Review: “ I love Julie and the Feast Life.” If this sounds like you, please consider rating and reviewing the show on Apple Podcasts. This helps more people- just like you- find out about the show. CLICK HERE AND SCROLL TO THE BOTTOM to leave a five star reviews. Also, please subscribe so you never miss an episode. FOLLOW NOW Connect with Us: Website: A Gentle Feast Facebook: A Gentle Feast Community Instagram: @agentlefeast Prefer video or closed captions? Watch all our episodes on YouTube. http://youtube.com/@TheFeastLife Today’s episode is sponsored by the award winning Charlotte Mason curriculum A Gentle Feast. Get started with smooth and easy days at https://www.agentlefeast.com.