The Feel Good Factor: Tips for joy, fulfilment and wellbeing in business, life and creativity

Join me, as we infuse fun, peace and uplifting, high vibe energy into our everyday moments by making feeling good our highest priority. The Feel Good Factor podcast is about consciously finding things that spark joy through different facets of life. Contemplative talks and meditations that cover a wide range of topics: mindfulness, conscious entrepreneurship, happiness, manifestation, slow living, wellbeing, harmonious productivity, abundance mindset, boundaries, and more. Join my Newsletter: https://www.veganosaurus.com/newsletter Drop me a voice note: https://www.speakpipe.com/veganosaurus

178: Don’t be afraid of simplicity

Nobody ever complains that it’s too simple. Yet we all have a tendency to complicate things for ourselves. In writing, brand messaging, creative projects, or life in general! Simplicity means clarity, relatability and ease. Why not choose it?!Drop me a voice note: https://www.speakpipe.com/veganosaurusSign up for my fun emails: https://www.veganosaurus.com/newsletter

11-16
06:46

177: Five steps to protect your boundaries from ‘nice’ people

People cross boundaries with the best of intentions, truly believing they’re being helpful, but actually causing harm, irritation or discomfort. How do we handle this? How do we protect our boundaries?Drop me a voice note: https://www.speakpipe.com/veganosaurus Sign up for my fun emails: https://www.veganosaurus.com/newsletter/

11-09
13:47

176: How one small decision can transform you completely

A tiny, important decision can change the entire trajectory of your life! If in your gut you feel a sense of rightness, don’t be afraid to transform, to becoming a better version of yourself.This World Vegan Month, I’m sharing how the moment I turned vegan continues to have an influence on my life two decades later. The journey from overcoming resistance to becoming free and clear.Drop me a voice note: https://www.speakpipe.com/veganosaurusSign up for my fun emails: https://www. veganosaurus.com/newsletter

11-02
20:25

175: Truth about reaching your ‘Full Potential’

This morning my friend asked me my thoughts on motivation and meeting our potential. After I shared them I immediately knew this had to be the topic here for today!Drop me a voice note about your takeaways from this: https://speakpipe.com/veganosaurusSign up for my entertaining newsletter: https://www.veganosaurus.com/newsletter

10-25
13:48

174: The power of acquiring many skills, career pivots, and teaching: fun chat with Vegan Chef Ram

Drop me a voice note about your takeaways from this episode.https://www.spakpipe.com/veganosaurusI decided to record this episode on a whim as my friend Chef Ram & I were on our way to teach vegan cooking to hospitality students. We were having such a nice conversation about changing careers, transforming with the flow of life, and prioritising joy and fulfilment on a daily basis.

10-19
12:43

173: Control vs Power: understanding the difference

This episode of The Feel Good Factor is all about Control vs Power. It never occurred to me to think of them as two separate things. Then I read Katherine Morgan Schafler’s book and my jaw dropped. Wow! It explained so much about why certain things in my business past have worked and why other things were a frustrating mess. HahaDrop me a voice note here: https://www.speakpipe.com/veganosaurusSign up for my emails: https://www.veganosaurus.com/newsletter

10-11
08:04

172: Start writing things down in a notebook

I've recently started a habit. Whenever I'm reading a book, if something really pops out at me, I neatly transcribe it into a notebook. Physically writing things down, pen to paper, is such a different experience from copy/pasting an excerpt into your notes app, or highlighting a snippet in your ebook reader. It's been doing some interesting things to my brain, so I had to share my experience with you on this episode, and tell you why you might like to start this habit too. Drop me a voice message: https://www.speakpipe.com/veganosaurus Sign up for my fun emails: https://www.veganosaurus.com/newsletter

10-04
12:22

171: You don’t need to take on every challenge

Knowing our natural tendencies, capacities and limitations, accepting them, and making decisions in alignment with them goes a long way to make life smooth and pleasant. Some challenges in life deserve to be taken on, but most challenges are totally unnecessary and so not worth the effort and attention we give them. You don’t have to prove something all the time!Leave me a voice note: https://spakpipe.com/veganosaurusSign up for my fun emails: https://www.veganosaurus.com/newsletter

09-27
11:37

170: Is that collaboration worth it? Don't commit until you're sure

As small business owners or creators it's very tempting to say yes to all opportunities to collaborate and get exposure. But a lot of these invitations end up being a bloody waste of time! Here's a story about how I learnt this lesson. I hope it helps you pause and weigh the pros and cons before you commit.Get my fun emails: https://www.veganosaurus.com/newsletter

09-20
07:52

169: Start doing it instead of thinking about doing it: a reminder

Getting too into our heads is a major cause of first procrastinating, then abandoning new projects, habits, ideas, etc. Listening to a chapter from Oliver Burkeman’s upcoming book, Meditations for Mortals jolted me awake from a slump. So I had to talk about the simple power of just doing something instead of thinking about doing it in this episode! Sign up for my entertaining emails: https://www.veganosaurus.com/newsletter Meditate with me on Insight Timer: https://www.insighttimer.com/veganosaurus

09-13
14:40

168: High quality leisure: how to get more of it into your life

This simple little habit I’ve developed has been making a world of difference in the quality of my life and leisure time! And it’s a very fun challenge to take up.Sign up for my fun emails: https://www.veganosaurus.com/newsletter

09-04
07:13

167: The hilarious truth about our fears

Fear is only as powerful as we allow it to be. I recalled one of my favourite episodes from Buffy the Vampire Slayer today and had to laugh with you about it. Enjoy!Be a part of The Feel Good Tribe and get more fun stories, tips, and updates: https://www.veganosaurus.com/newsletter

08-28
08:43

166: Why we really need a safety net or support system

Yes, a safety net keeps us safe when things go wrong, but more importantly, just knowing we’re supported makes a huge difference in the way we live, work, and create!Sign up for my fun emails: https://www.veganosaurus.com/newsletter

08-22
11:27

165: What it means to be a truly unstoppable force (or an immovable object)

In the Unstoppable Force & Immovable Object paradox, the theory is everything comes to a complete standstill. But what does it mean to be a truly unstoppable force in business, and creativity? And also, where in our life do we need to become the immovable object?Sign up for my newsletter, The Feel Good Tribe: https://www.veganosaurus.com/newsletter

08-17
09:33

164: How to use the emotional spiral chart in your business, life and creative projects

When your energy is uplifted it impacts the vibrations of people around you, your home, your business and your entire immediate environment. Do a search for “Emotional Spiral Chart” and save the image. Then use it to gently guide you to higher and higher emotions.Sign up for my highly entertaining (and sometimes inspiring) emails: https://www.veganosaurus.com/newsletter

08-10
11:44

163: Creating and Brand Building with Zero Self-Consciousness

You know how we all sound silly while talking to babies? But we don’t even care that we sound like fools?!Imagine bringing that lack of self-consciousness into our work, creativity and marketing messages. What a joyful, carefree culture we can create around brand building.Sign up for my fun emails: https://www.veganosaurus.com/newsletter

08-03
06:37

162: The magic of scheduling your life according to who you are

No alarms, no hustle, lots of recharging time. The secret of my cheerfulness, upbeat energy, and steady progress in several areas of work and life is unapologetically living my day to day life slowly, gently and on my own terms! Do you do things at your own pace and time instead of working and living according to norms like “must wake up early” and “should work super hard”? Understanding our nature and moulding our daily schedules in alignment with it does wonders! Try it. Get my awesome emails here —-> https://www.veganosaurus.com/newsletter

07-27
10:42

161: Are you prioritising success at the cost of happiness?

Sign up for my highly entertaining (and sometimes inspiring) emails: https://www.Veganosaurus.com/newsletter

07-19
06:52

160: Do you delay taking action by procrasta-learning?

"I want to begin, but first I need to do one more course/some more research." "I can start, but I should get this certificate before that." Does that sound familiar to you? Procrastinating by using learning as an excuse, that's procrasta-learning.I'm all for regularly updating our knowledge! But we need to watch out if the learning is being used as an excuse to delay taking action on a project, or habit, or business, or art...anything.Sign up for my often entertaining and sometimes inspiring emails: https://www.veganosaurus.com/newsletter

07-12
11:08

159: Why you should cultivate a sense of ownership in your team members

Join The Feel Good Tribe https://www.veganosaurus.com/newsletter Your team is your biggest asset in your small business. Creating a culture of nurture and trust, letting them feel a sense of ownership and democracy is gives back unimaginable rewards! Here’s the story of how we cultivated this sense of belonging in our vegan restaurant.

07-05
24:18

Abhishek Das

really love the podcast 💚👌👌

09-04 Reply

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