The Feis Fit Podcast

The week of a major, your brain goes into overdrive. You're second-guessing everything, your nerves are all over the place, and suddenly every little thing feels like a sign you're not ready. In this episode, we're talking about why that spiral happens, why it's actually really normal, and exactly what to do to get out of your own head so you can show up and compete your best. IG: @areyoufeisfit Website: www.areyoufeisfit.com Email: [email protected]

Panic training is fear wearing a workout outfit. In this episode, we break down exactly why doing more in the final week can hurt your performance, what the science of tapering actually says, and how to set up your final days before Nationals so you arrive fresh, sharp, and ready to show the work you've already done. IG: @areyoufeisfit Website: www.areyoufeisfit.com Email: [email protected]

Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn: Why power (not just flexibility or cardio) is the real key to higher jumpsThe exact plyometric drills that build explosive elevationHow single-leg strength improves push-off, landing, and injury preventionThe strength exercises that make your jumps stronger and more controlledA sample weekl...

Summer training is flying by — and before you know it, the Oireachtas will be here. In this episode of The Feis Fit Podcast, we’re taking a brutally honest look at your training routine. Are you truly getting better each week… or are you just staying busy? You’ll learn: ✅ The difference between training with purpose vs. just checking boxes ✅ Why progress often stalls in late July and August — and how to fix it ✅ How to reset your outcome, performance, and process goals ✅ A quick system to ass...

Feeling stuck in the cycle of “almost”? This is the episode that changes everything. Whether your goal is to qualify for Worlds, recall for the first time, or finally break into the top 5 — this is your moment to go all in. In today’s solo episode, we’re breaking down what it really takes to stop playing small and start training like a dancer-athlete. You’ll learn: ✅ What “playing small” actually looks like (even when you're working hard) ✅ How to set outcome, performance, and process g...