The Female Effect

In this solo episode, I open up about one of the biggest transitions in my life—becoming a mom—and how it reconnected me to the heart of The Female Effect. Born from a deep belief that women rise through connection, not competition, this platform is a call to unlearn the scarcity we’ve been taught and start showing up for each other. I share personal moments of feeling excluded by other women and ask the hard questions about why that still happens. If you’ve ever felt the need to shrink or compete, this one’s for you. There’s room for all of us to rise—and we’re not meant to do it alone.I hope you’re feeling inspired, cause we’re rooting for you!love Julie—-I would like to “pass on the goodwill” Aram Ostadian-Binai, the founder of the soulfuls, a platform that champions women through mentorship and community. Keep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female Effect Artwork: Birgit KäsperJingle: Søren Haahr My name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

Founder and host of the chart-topping podcast “The Psychology of your 20’s”, Jemma Sbeg has created a global space for young adults to reflect, feel, and grow. With over 50 million listens, her platform speaks to the emotional weight of navigating your twenties in a world that demands constant evolution.What began as a solo project has grown into a movement offering space for honest reflection on anxiety, identity, comparison, and the quiet chaos of becoming. Early in her life, Jemma received encouragement from her Year 11 health teacher, Sue — someone who made her feel seen, capable, and heard. That support planted a seed of confidence that has stayed with her, empowering her to use her voice and build a platform that now reaches millions.In this conversation, Jemma explores the emotional landscape of being in your 20’s — unpacking mental health, the pressure to "have it all," social media, gender dynamics, feminism, and what it means to redefine success. Jemma also talks about choosing to manage her company by designing a workplace that honors women’s needs, offering flexibility around menstrual cycles and unique leave options such as period leave and self-discovery leave. With her debut book Person in Progress, Jemma also invites us to reclaim rest, rethink ambition, and navigate this chapter of life with curiosity, compassion, and care.I hope you’re feeling inspired, cause we’re rooting for you!Love, JulieMy name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

Karen Marie Aagaard Ørsted, better known as MØ, has spent over a decade in the global music industry navigating an ever changing environment while staying true to herself in a world that often demands constant reinvention. As a Danish singer and songwriter, she’s earned international acclaim not only through her solo work but also through hit collaborations that have introduced her distinctive voice to millions worldwide. Her fourth studio album, Plæygirl, is less about proving herself and more a celebration of fun, creative freedom, and emotional honesty. She opens up about the internalized need to always do more, fueled by a deep sense of gratitude for her success — touching on the toll of burnout, people-pleasing, and the quiet weight of Janteloven, the Danish cultural code that discourages standing out. Now in her mid-30s, MØ fully embraces her power, sets clear boundaries, and leads with the mantra: “I am in charge.” She shows up on her own terms — staying authentic and leading with integrity, rather than reshaping herself to meet expectations. Learning to say “no” has been a transformative part of her journey.I hope you’re feeling inspired, cause we’re rooting for you!With love,Julie—-Episode Ressources: MØ would like to “pass on the goodwill” to american singer-songwriter Ethel Cain - @mothercainKeep up with MØ:📸 Instagram: @momomoyouthKeep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female Effect Image: Emilia StaugaardArtwork: Birgit KäsperJingle: Søren Haahr Studio: PodAmok My name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

In a world that often treats symptoms instead of addressing the root cause, Bianca Brangstrup is offering a holistic approach to health—focused on prevention, balance, and long-term wellbeing. Bianca is a functional medicine practitioner, trained psychotherapist, and CEO of Vitaviva, a premium supplement brand founded by her mother in 1999 to support cancer patients’ immune health. She is also a co-owner of Vippa House, a holistic wellness space offering personalized care and integrative health practices. At Vippa, health is not just treated but elevated through a deeply personalized, preventive approach.Raised in a health-conscious family where alternative remedies, clean nutrition, and longevity were essential, Bianca’s approach blends modern science with holistic practices. Bianca believes true health starts with awareness—slowing down, listening to the body, and making conscious choices. Passionate about gut health and the vital role of vitamin D, Bianca emphasizes nutrient synergy, stressing that supplements should support, never replace, a balanced diet and that proper absorption is key to their effectiveness.Bianca shares a philosophy centered on treating root causes rather than symptoms, empowering people to reclaim their wellbeing through simplified, mindful living—tuning in to what truly sustains us rather than doing more. As she puts it: “We all want to get old—but in what way?”I hope you’re feeling inspired, cause we’re rooting for you!xx Julie—-Bianca would like to “pass on the goodwill” @melrobbins American author and host of @themelrobbinspodcast. Keep up with Bianca:Instagram: @vitavivaworld @vippahouseKeep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female Effect Image: Nicklas Hemming JohansenArtwork: Birgit KäsperJingle: Søren Haahr Studio: PodAmokMy name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

“It takes a vagina to know a vagina.”Dr. Hedieh Asadi’s words were met with cheers—an instant, collective yes from the room. And that’s exactly the energy behind DeoDoc.Together with Redgert Comms, we hosted a LIVE podcast event with the incredible team behind DeoDoc — a Swedish intimate skincare brand founded by Professor in Obstetrics and Gynecology, Dr. Gunvor Ekman-Ordeberg and sisters Dr. Hedieh Asadi and Hasti Asadi. Seeing a major gap in the market, they created the world’s first intimate care brand founded by women doctors 11 years ago — offering safe, science-backed products designed specifically for vulvar care, an area too often neglected, misunderstood, or surrounded by shame. Tired of misinformation and poor-quality products, they set out to change the narrative with medically developed, pH-balanced solutions made for women, by women doctors. They spoke candidly about pH balance, ingredient transparency, and why most intimate products still don’t serve women. They also expose the truths about tampons, including the widespread use of plastic and the lack of ingredient transparency in many major brands. For them, transparency in women’s health isn’t optional, but essential. But this conversation wasn’t just about products—it was about power. About shifting the narrative, replacing shame with science, and giving women the tools they need to take charge of their health.It was education. It was empowerment. Because women deserve better. And it takes one to know one.xx Julie—-Dr. Hedieh Asadi would like to “pass on the goodwill” to Professor in Obstetrics and Gynecology, Dr. Gunvor Ekman-OrdebergKeep up with DeoDoc:Instagram: @deodocwellnessWebsite: deodoc.comKeep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female Effect Artwork: Birgit KäsperJingle: Søren Haahr Showroom Studio: Redgert Comms CopenhagenMy name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prudence Davis, health entrepreneur, wellbeing innovator, and founder of ‘20FOUR’ Matcha and ‘A Space to Breathe’, shares her journey of healing and balancing physical and mental health. She discusses how her work integrates wellness practices like meditation and pilates into her everyday life. Prudence opens up about her personal health struggles and how losing her health led her to find new ways to heal. She shares how a supportive community played a key role in her recovery, as well as the powerful lessons learned from her grandmother, who overcame poverty to create a better life.She reflects on how her husband's battle with cancer shaped her twenties, pushing her into survival mode and neglecting her own health. Through meditation, better sleep, and stress management, she transformed her life, learning to listen to her body and embrace both physical and emotional pain.At the time of the conversation, Prudence was preparing for motherhood with twins, and since then, she has welcomed two beautiful babies into the world. She talks about the importance of setting boundaries, trusting her intuition over her ego, and tending to the inner work that sustains true well-being. Prudence emphasizes how this new phase of life offers her a fresh perspective on her work and wellness, allowing her to create a space for others navigating similar transitions.This episode is a powerful reminder of the importance of self-care, community, and embracing change. I hope you’re feeling inspired, cause we’re rooting for you!xx Julie------Prudence would like to “pass on the goodwill” Tina Horsted @evighed, medical doctor, specialist in Anaesthesiology and pain management. Keep up with Prudence:Instagram: @prudencedavisWellness: A Space to BreatheWebsite: prudencedavis.comPodcast: Health ClubKeep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female EffectImage: Nicklas Hemming JohansenArtwork: Birgit KäsperJingle: Søren Haahr Showroom Studio: Noura Residency  This episode is sponsored by AllMatters - Period Care for Women:I asked and AllMatters answered - giving The Female Effect listeners an exclusive discount! Use code FemaleEffect15 at when you purchase any product, whether a period disc a cup, period panties or any other period care - to get 15% OFF. Additional, if you stack it with their bundle discounts, you can actually start your journey of safe, responsible and comfortable period care with up to 40%!My name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into my journey of becoming a mother, reflecting on the mix of emotions, fears, and self-doubts that came with it. I talk about the struggles I faced around maintaining relevance in my career, especially in business, and how pregnancy and motherhood are often seen as things we should downplay or avoid bringing up in professional settings. There's this pressure to not let these life changes affect how we're perceived, and I explore how that impacts us as women.I also get into the unrealistic beauty standards imposed on pregnant women—how much emphasis is placed on our appearance, the pressure to stay a certain size, and the expectation to look ‘effortlessly’ perfect while navigating such a major life shift. It's a lot to deal with on top of everything else, and I believe it's time to shift the focus and be kinder to ourselves during such an intense physical and emotional transition. On top of that, there’s this constant pressure to have life all sorted out before becoming a mom—that your career, finances, and personal life should be perfectly aligned. But the truth is, motherhood doesn’t wait for that perfect moment to happen. It arrives while life is still unfolding, and it’s messy, unpredictable, and beautiful. And that’s okay.This episode is deeply personal, as I reflect on how I’ve had to challenge long-held beliefs, confront identity shifts, and come to terms with the fact that success and motherhood can absolutely coexist. It’s about navigating this complex journey, letting go of unrealistic expectations, and finding confidence in the chaos, even when nothing feels certain.I hope you’re feeling inspired, cause we’re rooting for you!xx Julie—-Podcast Episode Mentioned: The Mel Robbins Podcast: https://open.spotify.com/episode/5EDFD1avnXWXoov8kCgrtT?si=c2c428edcf6448f5I would like to “pass on the goodwill” @birgitkasper @signeskriver and @sandralinne to the team of @thefemaleeffect. Keep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female EffectImage: Alana OcañoArtwork: Birgit KäsperJingle: Søren HaahrThis episode is sponsored by AllMatters - Period Care for Women:I asked and AllMatters answered - giving The Female Effect listeners an exclusive discount! Use code FemaleEffect15 at when you purchase any product, whether a period disc a cup, period panties or any other period care - to get 15% OFF. Additional, if you stack it with their bundle discounts, you can actually start your journey of safe, responsible and comfortable period care with up to 40%!My name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

Julie Herskin and Cecilie Hjermind, founders of the sex wellness brand Sitre, are changing how we view intimacy, self-care, and sexual wellness. With their personal experiences and innovative approach, they share how they aim to break down the shame and negative body image often linked to intimacy products.The conversation touches on personal experiences, the stigma surrounding intimate products, and how design plays a role in shifting cultural narratives.Julie and Cecilie emphasize that intimacy can take many forms, from a hug to a meaningful conversation, all of which promote feelings of connection and release of oxytocin. They bring a broader view of intimacy and through their products they encourage people to check in with themselves, to understand their emotions and desires, and to build deeper, more meaningful connections. Sitre is about creating a new culture around intimacy—one that’s inclusive, open, and free from shame. Cecilie and Julie explain that the goal is to offer products that promote self-care and intimacy as integral parts of overall well-being, while challenging outdated and narrow views of what intimacy should look like. By making products that feel like part of a wellness routine, Sitre aim to make intimacy more accessible, comfortable, and empowering for everyone.  I hope you’re feeling inspired, cause we’re rooting for you!xx Julie—-Cecilie and Julie would like to “pass on the goodwill” to founder of suncare brand Lerub @kimmaes and co-founder of outdoor skincare brand Gun Ana @kajsaregnerKeep up with Sitre:Instagram: @feelsitreShop online: Sitrestore.comEditorial universe: feelsitre.com Keep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female EffectImage: Nicklas Hemming JohansenArtwork: Birgit KäsperJingle: Søren Haahr Showroom Studio: Tom RossauThis episode is sponsored by AllMatters - Period Care for Women: I asked and AllMatters answered - giving The Female Effect listeners an exclusive discount! Use code FemaleEffect15 at when you purchase any product, whether a period disc a cup, period panties or any other period care - to get 15% OFF. Additional, if you stack it with their bundle discounts, you can actually start your journey of safe, responsible and comfortable period care with up to 40%!My name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

Sleep has a unique impact on women, shaping aspects of both our physical health and overall well-being. Laura Kanadel is a trailblazer in sleep science and as the founder of ‘The Sleep Institute’ and the new sleeping brand ‘Muun’, Laura is advising both individuals and companies to optimize their sleep. She is reshaping how we understand and prioritize sleep and the profound effects sleep has on our health. Laura explains the impact of sleep on women, focusing on how hormonal fluctuations and societal pressures play a role, while offering insights into how women’s sleep cycles are influenced by factors like puberty and menopause. She emphasizes the crucial role of deep sleep in regeneration, cell repair, and skin health. As we age, deep sleep becomes even more vital, with quality rest being essential for maintaining overall health, vitality, and mental clarity.I hope you’re feeling inspired, cause we’re rooting for you!xx Julie—-Laura would like to “pass on the goodwill” to Oprah Winfrey (@oprah) and Dr. Mindy Pelz (@dr.mindypelz)Keep up with Laura:🌍 LinkedIn: Laura Kanadel📸 Instagram: @laukan2015 @muun.sleepWebside: Muun.world Keep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female Effect Artwork Photo: Nicklas Hemming JohansenArtwork: Birgit KäsperJingle: Søren Haahr Showroom recording studio: Tom RossauMy name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

George Gorg is a Bulgarian-born model, content creator and founder of Bestie Skincare, known for her powerful voice in the modeling industry. Raised by a supportive mother, whom she lovingly calls her "soft angel," and a strong sister, George grew up in an environment of acceptance, never facing judgment for her identity.Coming out as a trans woman was a deeply challenging experience, but her mother’s encouragement to embrace her true self provided invaluable support. George reflects on the struggle of having her identity politicized, stressing the importance of authenticity and self-expression. She opens up about the times when being queer felt outwardly more like a political statement than a simple act of living her truth, sharing the dehumanizing experiences she faced along the way.Starting her modeling career at 13, George faced pressure to conform to traditional gender norms. However, she later found success in London, where she could model on her own terms. She also faced struggles with acne, which inspired her to collaborate with a team of Bulgarian dermatologists to create ‘Bestie’ Skincare—products that empower, heal, and nourish.A passionate advocate for women’s empowerment, George believes that women should be free to evolve, embrace their full potential, and reject the limiting narratives of patriarchy. She champions the strength and creativity abilities of women, reminding us all that women are capable of so much more than the world often acknowledges. I hope you’re feeling inspired, cause we’re rooting for you!xx Julie—-George would like to “pass on the goodwill” to Emma Chamberlain (@emmachamberlain) & Luiza Cordery (@luizacordery) Keep up with George:Instagram: @gorgKeep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female Effect Artwork: Birgit KäsperJingle: Søren Haahr Showroom recording studio: Tom RossauPhotoshoot Location: Noura Residency  My name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I reflect on how the beginning of the new year has served as a much-needed reset for me after a few months that felt challenging and heavy. It was important for me to hit the reset button in order to reconnect with my inspiration, discipline, and motivation. The new year offers a fresh start, and it’s given me the space to re-establish my routine and prioritize my health, particularly my mental health and nervous system regulation.I talk about the personal journey I’ve been on diving deeper into self-care, focusing on inner connection, and nurturing my well-being. I share insights into my routine and methods that help me stay grounded during stressful times or when anxiety and overwhelm start to creep in. It’s all about finding balance and creating a reset package for emotional regulation.A big part of my process has been adopting an abundance mindset and being gentle with myself and those around me. By nourishing ourselves from within and focusing inward, we can create a solid foundation for self-care. I’ll walk you through my personal nighttime routine that I call “saloon”, sharing the calming self-care steps that help me unwind and set the stage for quality rest. From skincare practices like gua sha and dry brushing to incorporating soothing music and reading before bed, I reveal the little habits that contribute to a calm and regulated life. I also discuss the benefits of high-quality sleep and how focusing on restful habits can positively impact both your short- and long-term health. I hope you’re feeling inspired, cause we’re rooting for you!xx Julie—-I would like to “pass on the goodwill” to @bonnielangedijk the founder of hursofficialProducts mentioned are Karmameju, Rudolph Care & Respirer (nose strips/mouth tape). Some products are gifted to me other I've bought myself, but everything is a genuine review.Meditation playlist on Spotify: https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u?si=a42c998492314d78Keep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female EffectImage: Alana OcañoArtwork: Birgit KäsperJingle: Søren Haahr Showroom Studio: Tom Rossau CopenhagenMy name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

In this panel talk, We brought together, Lakeisha Goedluck, Rylé Tuviera, and Julie Herskind - three women with deep industry expertise - to explore how fashion, beauty, and design brands can integrate sexual health and wellness. We discuss how these industries can embrace bold, forward-thinking approaches to integrate sexual health into their brand identities and challenge long-standing stigmas.The panel highlights the crucial role of empowerment, visibility, and design in fostering healthier, more open conversations about sexual health. With an emphasis on breaking down taboos, they examine innovative strategies that aim to reshape how the world views and discusses sexual wellness. The discussion touches on the silence and stigma that have long surrounded this topic despite its undeniable existence.A key focus is the shift driven by Gen Z and Millennials, who are actively challenging the status quo and demanding to be seen and heard. These younger generations are at the forefront of this movement, pushing boundaries to create a more inclusive and empowering dialogue around sexual health and wellness. Their drive for greater self-expression, visibility, and empowerment is reshaping the narrative in a profound way.The panel also underscores the vital role that design can play in shaping these important conversations by helping to break through barriers. Through design, brands can contribute to shifting perceptions and building a more inclusive and open dialogue about sexual health.This episode offers a fresh perspective on how industries can collectively create space for discussions that matter, challenge stigmas, and promote a culture of inclusivity and empowerment.I hope you’re feeling inspired, cause we’re rooting for you!xx Julie & H2O—-Rylé Tuviera would like to “pass on the goodwill” to Ashley McDonnell & Marriam MossaliLakeisha Goedluck would like to “pass on the goodwill” to Aram Ostadian-Binai       Julie Herskind would like to “pass on the goodwill” to Pia BaronciniKeep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female EffectImage: AGGAArtwork: Birgit KäsperJingle: Søren Haahr Space: 25h Hotel CopenhagenMy name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

As a leading voice in Diversity, Equity, and Inclusion, Dr. Poornima Luthra is redefining what it means to create truly inclusive workplaces. With over 15 years of experience as a speaker, author, and educator, Poornima challenges deep-seated biases and empowers organizations to foster environments where everyone can thrive.Growing up in Singapore, she often found herself questioning rigid educational norms—thinking outside the box in a system that didn’t always embrace it. That early curiosity led her to a PhD that transformed her perspective on race, feminism, and intersectionality, shaping her mission to bring awareness to the biases we all hold. Poornima believes that awareness is the first step to change, urging individuals to ask, "Who is your bias buddy?"—a challenge to seek perspectives beyond our own blind spots.A TED speaker and Thinkers50-recognized management thinker, Poornima’s expertise has influenced leading global corporations. As the author of two bestselling books, with her third recently released, she continues to push the boundaries of how we approach diversity and inclusion—not just as policies, but as fundamental shifts in the way we see and support one another.I hope you’re feeling inspired, cause we’re rooting for you!xx Julie—- Poornima would like to “pass on the goodwill” Chisom Udeze @chisom_udeze and Aram Ostadian-Binai @aramobKeep up with Poornima: LinkedIn: Dr. Poornima Luthra Keep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female EffectImage: Nicklas Hemming JohansenArtwork: Birgit KäsperJingle: Søren Haahr Showroom Studio: Noura Residency My name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

In this episode, Emma Holten shares her views and advocates for systemic change in how care work is valued and measured in both economies and societies worldwide. As a feminist activist, keynote speaker, writer, consultant, and advisor, Emma is challenging traditional economic models and exposing the hidden costs of care work. She highlights how society's failure to recognize the true worth of care labor, whether it is paid or unpaid, contributes to the depletion of vital resources and perpetuates inequality.In her book Deficit (Underskud), Emma delves deep into the often invisible and underappreciated forms of care work that sustain communities, from childcare and eldercare to emotional support and domestic responsibilities and sheds light on how the systematic undervaluing of care work is not merely an economic issue but a reflection of broader social issues, particularly gender inequality and oppression.By questioning why this vital work is so consistently ignored and underpaid, Emma calls attention to the harmful consequences of a society that devalues caregiving roles, leading to an imbalanced and unsustainable social structure.Emma’s critique extends beyond the individual to encompass the very fabric of modern economies. She emphasizes that the well-being crisis seen in many wealthy nations—where economic prosperity does not translate into a higher quality of life for the majority—points to much deeper systemic issues. By drawing attention to this imbalance, Emma pushes for a fundamental shift in how we value time, relationships, and the work that sustains our lives. She calls for a reassessment of what truly matters in society, challenging us to prioritize care and well-being over profit and efficiency.I hope you’re feeling inspired, cause we’re rooting for you!xx Julie—-Emma would like to “pass on the goodwill” Lucia Odoom @luciaodoom Keep up with Emma📸 Instagram: @emma.holten🌍 LinkedIn: Emma Holten Book: “Underskud” / “Deficit” Keep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female Effect Image: Nicklas HemmingArtwork: Birgit KäsperJingle: Søren Haahr Studio: Enkell StudioMy name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rylé shares her deeply personal insights on navigating life with a mindset of gratitude, positivity, and resilience. Drawing from her experiences with her mother and late aunt, Rylé talks about the importance of seeing the goodness in life, even during hardship and rejection. She believes that while life can be tough, the key to facing challenges is learning to let go of the need to control everything and instead, allowing life to flow—this, she says, empowers us to confront adversity with strength and a heart full of love.Rylé emphasizes the power of self-teaching when it comes to happiness. "No one can teach you happiness; only you can teach yourself happiness," she reflects, highlighting the importance of internal growth and self-awareness. She shares how focusing only on personal gain limits opportunities, encouraging people to help others, bring them into their circle, and offer mentorship to elevate those around them. A strong advocate for self-accountability, Rylé also delves into the power of letting go and trusting the universe. She discusses how rejection can be part of the journey, but the most important thing is knowing you’ve given your best—your heart, your talent—regardless of the outcome. This aligns with her belief that the path to success is not about external validation but about controlling what’s within, making conscious choices, and eliminating excuses.As she says, "Always slay and stay fierce." For her, it's a way of life—facing every challenge with strength, confidence, and grace. She embraces her power, stays true to herself, and remains unshaken, no matter what.I hope you’re feeling inspired, cause we’re rooting for you!xx Julie—-Rylé would like to “pass on the goodwill” Ashley McDonnell @ash.mcdonnellKeep up with Rylé: Instagram: Thefiercewalker LinkedIn: Rylé TuvierraYoutube: Rylé Tuvierra Keep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female Effect Image: Emilia StaugaardArtwork: Birgit KäsperJingle: Søren Haahr Studio: Enkell StudioMy name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

Susanne Holzweiler’s journey reflects the delicate balance of building a thriving family business while embracing personal growth. As co-founder of Holzweiler, the family-run ready-to-wear fashion house known for blending future-facing design with their scandinavian heritage, and as the host of the Take A Moment podcast, she reflects on the core values that have shaped her path, with particular emphasis on the lessons passed down from her mother— of independence, self-belief, and the power of unconditional love. Reflecting on her evolution, Susanne shares how her mindset shifted from pushing herself to the limit as a driven go-getter to confronting burnout and learning the importance of slowing down. She shares her passion for meditation, listening to podcasts, and reading, all of which helped her transform her approach to life and work by prioritizing what truly matters.Susanne offers insights on how to navigate work in sync with your menstrual cycle and finding a way to approach work that aligns with the menstruating biology. Throughout the conversation, she highlights the significance of embracing mistakes, finding joy in continuous learning, and staying open to growth. Whether you’re growing a business, navigating personal development, or facing challenges, Susanne’s insights encourage trusting the process, surrounding yourself with the right people, and believing in yourself—even when things don’t go as planned.I hope you’re feeling inspired, cause we’re rooting for you!xx Julie—-Susanne would like to “pass on the goodwill” to @iam_marthalouiseKeep up with Susanne: Podcast: “Take a moment”Instagram: @susanneholzweiler and @holzweiler Keep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female EffectImage: Emilia StaugaardArtwork: Birgit KäsperJingle: Soeren Haahr Studio: Enkell StudioMy name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

Through her platform, Fashion With Faith, Imane Asry is dedicated to redefining inclusion in an industry often criticized for performative diversity. As a content creator and style curator, Imane has carved her own path in the fashion world, navigating bias and breaking through barriers to spread a simple yet powerful message: if something feels unfamiliar, make it familiar. By doing so, Imane opens doors for others to feel genuinely valued and given the space to lead.Reflecting on her journey and a creativity that is most likely passed down from her father’s talents as a chef - she speaks of the importance of finding ease in life’s ups and downs and trusting that each moment unfolds with purpose. Her vision calls for a more inclusive approach to fashion that celebrates individuality and respects cultural diversity and Imane argues that modest fashion is a largely untapped market in the Western fashion industry, one with the potential to expand our understanding of what fashion can be. I hope you’re feeling inspired, cause we’re rooting for you!xx Julie—-Imane would like to “pass on the goodwill” Keep up with Imane:Instagram: @fashionwithfaithTikTok: @fashionwithfaithofficialKeep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female EffectImage: Emilia StaugaardArtwork: Birgit KäsperJingle: Soeren Haahr My name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

Som journalist, podcaster og debattør med en kandidatgrad i kultur og formidling, deler Emma Libner passioneret ud af sin dedikation og den rejse, hun har været på siden 2017. Hun fokuserer på vigtige emner relateret til kvindekroppen, cyklus og menstruation. Gennem sit arbejde kaster Emma lys over de samfundsmæssige perspektiver og den ofte oversete viden omkring kvindekroppen.Hun fremhæver, hvordan disse spørgsmål påvirker kvinders liv og understreger deres betydning i privatlivet, arbejdslivet og sociale sammenhænge. Hun går i dybden med, hvor dybt forankrede disse opfattelser er i vores kultur, og de udfordringer, der ligger i at ændre dem. Derudover deler Emma sin viden om vigtige statistikker og diskuterer, hvor langt vi er nået, og hvad der stadig mangler at ændre.Hun understreger, hvordan vores samfund ville kunne drage stor nytte af bedre at imødekomme kvinders behov, og hvordan vores forståelse af cyklusser ikke kun bør ses som kvindeligt ved at anlægge et mindre kønnet perspektiv.Jeg håber du føler dig inspireret, for vi hepper på dig!xx Julie—-Emma vil gerne “pass on the goodwill” ved at opfordre til aktivt at opsøge personer, der er anderledes end dig selv – og engagere dig i indhold, der ikke afspejler dine egne oplevelser eller overbevisninger.Keep up with Emma Libner:Instagram: @kh_underlivetPodcast: ‘Sexpanelet’Bog: ‘Kh Underlivet’ by Emma Libner Keep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female Effect Image: Nicklas HemmingArtwork: Birgit KäsperJingle: Søren Haahr My name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

Podcastvært Sofie Sytnik har talt åbent om det hun kalder sin “kvartlivskrise” og den ofte fejlagtige forestilling om succes. Da Sofie gik fra at have et udadtil prestigefyldt job som radiovært, til en periode med arbejdsløshed og fordybelse, fandt hun ægte glæde, ved at omdefinere, hvad succes egentlig betyder for hende. Styret af sin tro på affirmationer, intention og en dybere forbindelse til naturen, traf Sofie den afgørende beslutning at flytte ind i sit lille kolonihavehus og finde tilbage til sig selv.For Sofie handler succes om nærvær, dybde og indre lykke – ikke ydre faktorer. På sin Instagram skaber Sofie ligeledes et rum for åben dialog om identitet, kropsidealer og samfundsnormer, især dem der påvirker kvinder. Hendes rejse involverer også jagten på balance gennem spiritualitet, terapi, breathwork og en tro på, at universet vil støtte dig, når dine intentioner er rene.Jeg håber du føler dig inspireret, for vi hepper på dig!xx Julie—-Sofie would like to “pass on the goodwill” to @clara.maria.bahamondesKeep up with Sofie Sytnik:Instagram: @sofiesytnikPodcast: “Hvad skal der ske med os?” Keep up with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female EffectImage: Ceen WahrenArtwork: Birgit KäsperJingle: Søren HaahrMy name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.

In this special solo episode of The Female Effect, I sit down for the first time in English, to reflect on my journey so far, sharing personal insights after taking a brief break from publishing. Since day one, my dream for The Female Effect has been to create a platform with no boundaries—where geography doesn’t define our audience and where anyone can tap in and out as needed. This philosophy extends to all of us, including myself.In this reflection I explore the concept of momentum, something that often brings me anxiety, and instead, how I’m focused on cultivating a space where we can all pause, reflect, and support one another. Over the past months, I’ve hosted community events with incredible partners who share these values, experimenting with how we can bring The Female Effect into the physical space. I’m excited to see how these efforts grow and inspire even more connection.In this episode, I’ll also touch on the abundance mindset, reminding us all that opportunities are never taken but instead shared—what’s meant for you will come to you. The last ten episodes have taught me so much, and I’m eager to continue sharing these stories with you, hoping you leave feeling inspired to think about who’s in your life that you can uplift and what you can bring to the table for others.I hope this episode encourages you to pause, reflect, and embrace the power of community.I hope you’re feeling inspired, cause we’re rooting for you!xx Julie—-I’d like to pass on the goodwill to Selam Fessahaye - @zelamfezzahyeStay up to date with The Female Effect:📸 Instagram: @thefemaleeffect_🚀 TikTok: @thefemaleeffect🌍 Linkedin: @The Female Effect or catch us here: https://linktr.ee/thefemaleeffect Artwork: Birgit KäsperJingle: Søren Haahr My name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect."Every other Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. I hope you feel inspired, because we're rooting for you!With love,Julie Lou Hosted on Acast. See acast.com/privacy for more information.