Claim OwnershipThe Female Performance Project
Subscribed: 5Played: 143
Subscribe
© Chloe Salter
Description
The podcast for badass strong women who are looking to level up their training via their nutrition and mindset.
Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition.
As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!
Come and join me, Chloe Salter, the creator of the Female Performance Project, an online coaching platform specifically for active women, as we talk all things female health and nutrition.
As an IFBB Wellness pro bodybuilder, with over ten years experience in the fitness industry as a gym manager, personal trainer, functional fitness coach and nutrition coach, I work with women all around the world to help them smash their goals and prioritise their health. Let's get stuck in!
46 Episodes
Reverse
One thing you may not know about me is that I used to weigh 30kg heavier than at my lightest point in my fitness journey... and the main reasons for that is due to THESE 15 habitsSo if YOU resonate with any of these, it may be the reason that you're stuck!Drop me a follow @chloesalter_coaching on instagram, and happy listening!
I get it, this time of year can be a bit of a head spin with social events, peer pressure, and general food hype...But your routine and habits do not need to drastically change and you should avoid making these mistakes I commonly see in a lot of people who come running to me in January...Are you doing any of these things? Remember to rate and review the pod, and drop me a follow @chloesalter_coaching x
A diet isn't for lifeAnd you need to be OKAY with it being over at some pointIf you're not able to change the goalposts and reframe the process to something OTHER than the instant gratification of seeing constant scale dropsthen you are going to have a hard time both maintaining your progress and progressing ONWARDSWorth a listen if you're not sure how to break up with your diet phase...Remember you can hit me up for more topics and questions at @chloesalter_coaching x
One of the reasons my clients are so successful is because we do the WORK on mindsetHere are some of the main reasons that you may be failing to reach your goals and how you can reframe that mindset to start achieving more...
I am BUZZING to bring the podcast back to y'all!! Not gonna lie, this is a little bit of a life update combined with some "inspo" or whatever you want to call it, but I am so excited to get back into recording. Happy listening team!For value, coaching, and more stuffff: @chloesalter_coaching on insta!
Comments
Download from Google Play
Download from App Store
United States