The Feminine Principle Podcast

We all have an imagination, it is a crucial place of dreaming and envisioning, of creativity, innovation, and problem solving, enabling us to explore new ideas and possibilities. It allows us to visualise, conceptualise and manipulate ideas, objects, and situations that are not physically present or have not yet occurred. Our imagination is also a valuable tool when it comes to healing and integrating our shadow self, however, it can also be limiting as we are not able to visualise beyond the wounding, trauma, and conditioning, we have experienced that have created our sense of identity. In this episode of The Feminine Principle Podcast, we are exploring the role imagination plays in awakening and manifesting a different reality working with one powerful question to access the deeper layers hidden in your female psyche. Enjoy, With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

Have you ever said yes when really you meant to say no?Or vice versa, said no when really you meant to say yes?How much did that decision cost you? Emotionally, mentally, physically, sexually, and financially?We learn how to use these two very powerful words growing up, shaped by those around us, never really getting to understand the true depth of their meaning.In this episode of The Feminine Principle Podcast, we unlock the ripple effect of Yes and No and the hidden reasons that motivate our decisions. With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

We hear the term so much in the wellness landscape about surrendering. "Oh just surrender and everything will be ok." However the reality of surrendering is challenging as it’s directly related to control, and how we unconsciously exert control over the relationship we have with ourselves and others.In this episode of The Feminine Principle Podcast, we are exploring the power of surrender and the challenges we experience accessing this divine state of being, and what happens when we give ourselves permission to let go. With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

Frustration, we know it all too well! Something triggers us and the frustration rises like a tidal wave that threatens to drown us. Fuelled by anger, annoyance, disappointment, and uncontrollable fire, it sends us into flight mode, wanting to run, hide, sabotage, or fix. But frustration has magic woven beneath it, sent from the depths of our psyche to teach us a profound lesson about reaction and response, patience and expression, about communication and boundaries. In this episode of The Feminine Principle Podcast, we are unlocking the wisdom of frustration and the steps you can take to bring this powerful and discomforting emotion back into balance and awaken to the power and potential to heal and integrate what has been buried beneath it. With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

What is your relationship with your fire energy?Your fire has a shadow side and left unchecked it destroys, and burns down the house in reaction and fear. It becomes unruly and chaotic, throwing words poisoned with anger and hate, rage and envy, jealousy and bitterness in the face of those around us. It sabotages and manipulates and fights to be heard, seen, and loved. It is violent and volatile, unpredictable and dangerous.And yet, the core nature of fire is about transformation, transforming what needs to change, and having the will, energy, and commitment to do so. It is one of the most vital power sources we need to be in and of this world, to initiate, activate and create. It’s related to the solar plexus, the stomach, and digestion and her power can be felt in our menstrual cycle and sexual energy.So how do we learn how to harness this most powerful energy and use it as a force for good?This is what we are exploring in today’s episode of The Feminine Principle Podcast, as I share candid stories from my own experience working with my destructive fire and what we will need to face and embrace if we are to unlock this vital energy source. Enjoy, With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

What does chaos look like to you?We all have a relationship with chaos. Love it or hate it, it’s always there in the different areas of our lives and relationships. It’s there in our body when something is out of balance, it’s there at work and at home, and it’s there as we move from place to place going about our day-to-day busyness. Chaos is a necessary part of life and our evolution as it initiates change, however, our understanding of chaos tells a very different story where stress and overwhelm push us beyond our limits and our boundaries. In this week’s episode of The Feminine Principle Podcast, we open the box of chaos and explore how it manifests in our lives and what is the truth hidden beneath it. I share candid stories of my own journey with chaos and the steps we can take to harness its power to bring more love, balance, and understanding into our lives and relationships. Enjoy, With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

The root chakra, located in the pelvic bone, holds our inner sense of safety and power, yet we have learned to feel safe from our unconscious need to survive and be loved. The illusion of safety we have created leads to unconscious and often unhealthy patterns of behavior and belief systems that manifest in our relationships and keep us disconnected from our inner roots. In this episode of The Feminine Principle Podcast I delve into the importance of feeling safe in our bodies and the consequences of not feeling safe in our relationships and how they show up in various ways, such as a fear of vulnerability, an inability to be honest, and controlling behavior patterns. I share with you tools to help you unlock the relationship you have with emotional safety to help you cultivate a deeper emotional connection with yourself and others.With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

The womb is the sacred space of Woman, the cauldron of creativity and life force. It contains all that you are, all that you have ever been, and all that you are yet to become. However, the womb is also where we experience the world for the first time through our mother, and everything she is experiencing we are experiencing - all of her emotions, beliefs, and behaviors, wounding, trauma and conditioning - are imprinted onto our unborn self.  These threads of our prenatal experience then go on to shape our unconscious identity and the way in which we relate with the self and others, and how we parent our children and mother ourselves in life. In this episode of The Feminine Principle Podcast, we are opening the door to these hidden wounds we carry, passed down from mother to daughter, womb to womb, and the impact they have on our lives and the legacy they create for the next generation when they are left unresolved. With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

Love is a complex and often elusive feeling and is at the very heart of all Shadow Work. We all want to feel more love in our lives and relationships, but for many, it can feel like a never-ending cycle of confusion, heartbreak and disappointment. We have all grown up with a version of love, the love or the perception of love we were raised within as a child. Was it conditional or unconditional love you experienced? Did you receive acknowledgement and acceptance for who you were as a child or were you manipulated or did you learn how to manipulate your behaviour to earn it?   Whatever your version of love is, then this resides in your shadow and manifests in how you love as an adult and how you seek love in your life and relationships. In this episode of The Feminine Principle Podcast, I explore the armour created around the heart to feel safe and protected and how this same armour is preventing us from loving and being loved. I share with you candid stories of my own relationship with love, what it means to be loved unconditionally, and the steps needed to manifest more love in your life and relationships. Enjoy, With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

Trauma is a deeply distressing or disturbing experience that can have long-term impacts on an individual's overall wellbeing. When we experience trauma, the emotional chaos that it triggers can be overwhelming and we may not have the emotional capacity or understanding to cope with it in a healthy way. As a result, what we are unable to process at the time of the trauma becomes hidden in our shadow and manifests as unconscious behavior and belief patterns. These patterns are a way of protecting ourselves from feeling the pain of the trauma, but they also keep us stuck in unhealthy cycles of behavior. In this episode of The Feminine Principle Podcast, I'm exploring how hidden unresolved trauma has emotional, physical, social, and spiritual effects, manifesting as physical symptoms, relationship difficulties, and a sense of disconnection from oneself and others and how Shadow work can be a powerful tool for healing trauma and moving forward in a healthy way.I share with you my own journey navigating hidden trauma through PMDD (Premenstrual Dysphoric Disorder) and how it manifested in my unconscious belief system around Motherhood impacting how I reacted emotionally within myself and with others, the physical and hormonal symptoms my body experienced and the unconscious decisions I made that perpetuated unhealthy patterns of behaviour.  Enjoy, With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

Shadow work is fundamentally about healing trauma and unraveling the conditioning that gave us a false sense of our identity. However, it is so much more than this.It’s about coming back home to our true nature. Back home into our bodies. and back to our inner roots. As women, we have been conditioned to live constantly in the head and in the doing of life, heavily focused on performance, and a very masculine way of showing up in the world.Yet we have a completely different rhythm and nature to men because we are constantly in transition through our menstrual and reproductive cycles and how we relate to ourselves as a woman, a mother, and a daughter. However, we have also become disconnected from the womb, a woman’s sacred centre and the seat of our power, disconnecting us from the intelligence of our body and our own true nature, rhythm, and cycle.   In this episode of The Feminine Principle Podcast, I’m exploring this great disconnect and how it reflects in the way you behave and believe, relate, and communicate, individually and collectively. I explore how it prevents you from really embracing and embodying your true nature and how shadow work for women helps you to come back home into the body and redefine the relationship you have with your deeper self.  Sharing stories from my own journey, navigating the challenges of perimenopause and how this is impacting and changing my own nature provides insight into the relationship we have with ourselves as we experience these life-changing shifts from the inside out. Enjoy, With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

Your identity is your sense of self, the roles you play, the masks you wear and the labels you gather through life to show to others who you are, what you’ve achieved, and what you do for a living.However, buried deep within your psyche is also your unconscious identity the shaping of which began pre-birth in the womb of your Mother and continued into childhood by those around you. As you have grown through life you have been conditioned on how to love, trust and relate with yourself and others and how to behave, what to believe, and what was acceptable and ‘right’ through your interactions with the world around you and the wounding and trauma you experienced. Woven through this unconscious conditioning is your own unique soul code, your gifts, strengths and talents, your spirit and nature.All this creates your identity, your sense of self - your unconscious identity versus your true identity - and your journey through life to merge the two and become more whole through Shadow Work. In this episode, I share with you my own journey exploring my unconscious identity and how it has impacted my life and relationships and the lessons I learned about myself on the other side. I share with you key questions to help you explore your own sense of identity and where to look for your true and authentic self. With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

Do you feel there's something missing? That your light has been dimmed and there's so much more of you waiting to shine through?Maybe you’ve tried to find this light, through therapy, personal development workshops, books or social media and no matter what you have done, you know there is something deeper, hidden beneath the surface that you just can’t quite grasp.In this episode of The Feminine Principle Podcast, I'm exploring the concept of Shadow Work, what you can't see, and what now needs to come into the light if you are to have a healthier, more balanced relationship with yourself, others, and Mother Earth. With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

We all experience grief at some point in our lives, however how we process grief is often overlooked or ignored. Grief is a powerful emotion, a response to loss. Loss of a loved one, a way of life, or a way of being, living and relating. Grief is also a response to love, for we cannot grieve so if we have not loved so. Grief when left unprocessed sits heavy in the heart, creating a barrier in how we love and relate with ourselves and others and drives our behaviour and beliefs, our choices and decisions. In this episode of The Feminine Principle Podcast, I share my own journey navigating unprocessed grief that was triggered by the death of Queen Elizabeth and the lessons I learned from it, and how we can navigate grief in a more healthy and balanced way by following the three P’s - Presence, Patience and Permission. With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

“We are all at war at some point in our lives, war within ourselves, at war with others, and we all have an opinion, we all judge, name, shame and criticise ourselves and others from these wounds of war”What has the war in Ukraine triggered in you?War is conflict. War is internal and external conflict. War is what is happening on the inside every time we feel internal conflict within ourselves and war is what is happening outside of us, in our communities, with each other, and in the world at large when two or more opposing sides fight for power and control, freedom, sovereignty, and democracy. The individual and collective wounds of war run deep into the psyche and left untended they simmer and fester beneath the surface creating toxic behaviour and belief systems that hinder our ability to lead, love, and relate in a healthy and balanced way. In this episode of The Feminine Principle Podcast, I am exploring the individual and collective wounds of war and how the war in Ukraine is now triggering our own hidden wounds and is affecting us all on some level - economically, politically, morally, psychologically, and emotionally. What is happening in the collective is therefore happening inside of us, as what we are seeing is triggering something that has been buried within the self.I share with you my own journey and the steps we can take to find resolution within the self so that we can start to consciously respond to war in the world around us rather than unconsciously reacting to it and instead unlock our human potential to work together to be solution-focused and find a more peaceful, heart-centred way to move forward, individually and collectively.  With Love,Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

What aspect of your life are you afraid to let go of?"Separating from our deep emotional attachments takes time as they are so embedded in the psyche, we are not aware of their existence as the repetitive pain and conflict they trigger has created a sense of identity"Our journey of separation begins when we are born when the cord is cut and we are separated from our Mother, a journey we continue as we grow through life to develop our sense of identity and independence. While separation is necessary, there are aspects of the self we find challenging to separate from as they are hidden in our unconscious, buried in our shadow. Our emotional attachments and patterns of behaviour and beliefs that are born from our wounding, trauma, and conditioning are such aspects that are invisibly woven through our psyche, creating our sense of identity until we can separate from them enough to see them objectively and integrate the wisdom and lessons buried beneath. In this episode of The Feminine Principle Podcast, we’re exploring the process of separation and integration and what it means for our journey of self-development and reconnecting with our authentic self. I share with you candid stories from my own journey of separation and how, when we lean ever deeper into the process of separation we give ourselves permission to integrate more of our unknown potential hidden beneath.        With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

What aspects of yourself are you holding on to that actually no longer serve you?“When we consciously or unconsciously choose to stay in unhealthy patterns in our personal or professional lives we are choosing to stay in a comfort zone, created from an unresolved wound that has created an illusion of safety.” We all have comfort zones in all areas of our lives - personal and professional, externally and internally, and they can be conscious and unconscious. They are the areas in our lives where we feel safe, stable, and secure, the areas we feel comfortable.As we know, we also outgrow our comfort zones and it’s our ability to act upon this that helps us to explore unchartered territory - a new environment, a new relationship, a new career path, a promotion. As a result, we evolve and experience more of our potential. However, we also have repetitive patterns of behaviour and beliefs that have been created as a result of the wounding, trauma, and conditioning we have been exposed to, and these equally have become our comfort zones. They have, unconsciously created a sense of our identity, our story, and therefore to change them will mean shattering the illusion we have been living within. So the question is are we truly ready to break out of this identity that has become our comfort zone and experience who we are beneath the wounding and the pattern?This is the topic we are exploring in this episode of The Feminine Principle Podcast, how we are unconsciously comfortable staying in the comfort zones of our wounding, trauma, and conditioning, how it directly relates to our sense of needing to feel psychologically safe and steps we can take to tune into what is hidden. I share with you my own experiences of bringing into the light an unconscious pattern from childhood that had created a deeply embedded comfort zone and enabled my own victim archetype to continue to limit my potential, simply because it created an illusion of safety.  With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

“When we feel disconnected, dis-harmony or dis-ease, or we are experiencing internal conflict, separation or the deep sense that something is missing, this is our intuition communicating the imbalances caused by the fragmentation of our soul”Where in your life do you feel disconnected, separated, or like something is missing?The fragmented soul is an evolutionary concept of how the wounding, trauma, and conditioning we are exposed to causes separation from our true nature and fragments our soul as a result. Scattered into pieces, each fragment contains the moment the separation occurred and also the gifts, strengths, talents, and personal power that also became separated at the same time. In Shamanic traditions, it is the role of the Shaman or Shamanic Healer to alter their state of consciousness and journey to the other worlds beyond the veil and work with their spirit guides to find and restore these fragments and return them to the person/client seeking them. It is a deep healing practice of returning the soul and the self to wholeness, re-membering those parts of ourselves that we have become separated and disconnected from as a result of the pain and suffering we experienced. In this episode of The Feminine Principle Podcast, we explore the journey of the fragmented soul and its relationship to Shadow Work and the steps we can take to remember our own soul back home. I share with you my own experience through my Shamanic Roots and Soul Retrieval and how this fundamentally changed my life and my own soul’s journey.    With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

How much do you love yourself? Do you love all of yourself? Parts of Yourself? Or none of yourself?Loving the self is our natural state of being, to be in love with the self, and yet as a result of the wounding, trauma, and conditioning we have been exposed to we have become disconnected from love, from being able to truly love the self. As a result of this deep disconnection from love we have learned how to self-harm, however when we think of self-harm we think of the physical act of violence on the self, and yet, we harm ourselves every single day without realising it. In this episode of The Feminine Principle Podcast, I’m exploring how we recognise self-harm so that we can remember self-love. I bring your attention to the ways in which we unconsciously harm ourselves to be loved and accepted by others, and ignoring and rejecting parts of ourselves because they are simply too painful to acknowledge. I also share with you a simple tool to reconnect with the heart and steps we can take to remember love of thy self. With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx

What Is Your Relationship With Expectation?“Living and relating in expectation takes us out of the body and out of the present moment, sending our nervous system into unconscious overdrive, stress, and anxiety that could have been prevented if only we paid attention to our actions”Expectation is woven into every aspect of our lives, the expectation we have of ourselves, the expectation we have of others, and the expectations that are projected onto us by others. They are woven into our internal tapestry from a very early age and as a result, we don’t realise how much they define us, our choices, and create our sense of identity.So when we learn how to bring our attention and awareness to how expectation is woven into the relationship we have with ourselves and others, an astonishing picture begins to emerge as we realise how deep the fracture is in being able to communicate honestly with ourselves and others. We begin to recognise how this unspoken dialogue keeps us disassociated and feeling trapped in unhealthy relationship dynamics that prevent us from being fully present in the moment and therefore in our bodies to experience living, creating, and relating from a place of joy, pleasure, and deep connection.    In this episode of The Feminine Principle Podcast, I’m exploring how expectation shows up in our lives and how we unconsciously feed the patterns that keep us from experiencing our power and potential. I share with you candid stories from my own journey and how when we give ourselves permission to let go of expectation we can return back to a deeper sense of trust in the self and our power to live the life we wish to live.With Love, Nicola x---------------------------------------------Whenever you’re ready, there are 3 ways I can help you: → Join 700+ Women For Our SOVEREIGNTY Newsletter.Every Saturday you’ll receive wisdom and inspiration to help you fall in love with your shadow and have a deeper more loving relationship with yourself, others and Mother Earth.→ Explore the radical, life-changing Shadow Work for Women 9-Month Programme, completely redefining the relationship you have with yourself and others so you can lead, love, and relate with a greater sense of freedom and balance, purpose, power, and potential. → Access FREE Shadow Work for Women resources to help you on your journey.---------------------------------------------If you've enjoyed this episode I would be really grateful if you could leave a review to help support the show!Thank you for listening xxx