Episode Overview Do you ever feel like you’re constantly putting out fires, meeting everyone else’s needs, and running on autopilot? As midlife women, we’re often conditioned to live in reaction mode—responding to life’s demands instead of intentionally creating the life we want. But what if you could step out of the chaos and into creation? In this episode of The Feminine Rebellion, I dive into the powerful shift from reaction mode to creation mode. I’ll unpack how societal conditioning has shaped our tendencies to react, the toll it takes on our pleasure and purpose, and the transformational power of living with intention. Join me as I share actionable strategies to start living intentionally and explore what’s possible when you take the reins of your life. By the end of this episode, you’ll feel inspired to move from overwhelm to empowerment and start creating your own 'f*ck yes' life. How to recognize when you’re in reaction mode and why it’s so draining. The connection between intentionality and reclaiming your power. Practical tools for designing a life aligned with your desires and values. Why living intentionally opens the door to more pleasure, ease, and joy. Simple steps to begin shifting from reacting to creating today. Tune in to Discover: How to recognize when you’re in reaction mode and why it’s so draining. The connection between intentionality and reclaiming your power. Practical tools for designing a life aligned with your desires and values. Why living intentionally opens the door to more pleasure, ease, and joy. Simple steps to begin shifting from reacting to creating today. Resources & Links Mentioned in This Episode: Natty on Instagram Book a Free Connection Call with Natty The Feminine Rebellion Website
Welcome back to The Feminine Rebellion Podcast! Today, we’re talking about that ache so many midlife women feel—the one that whispers, “There’s more for you.” You’ve done everything you were “supposed” to do: crushed it in school, built a career, got married, had kids. You should be happy, right? So why does it feel like something’s missing? Here’s the truth: You’re not broken. There’s nothing wrong with you. That ache is an invitation to reconnect with your desires and start creating a life that feels like a fuck yes. In this episode, I introduce you to Desire Mapping, a powerful tool to help you uncover what you truly want and take the first steps toward it. Together, we’ll explore: Why so many midlife women feel stuck and disconnected (hint: The Patriarchal Path). How to stop living by everyone else’s rules and start following your own desires. The first step in the Desire Mapping process—plus 3 transformative questions to guide you. Real-life examples to help you see yourself in this work. Desire isn’t selfish. It’s sacred. And it’s your roadmap to the life you’ve been craving. Mentioned in this episode: The Patriarchal Path Desire Mapping: The process to reconnect with your desires. Questions to explore one sticky area of your life and start moving toward your purpose. Connect with Natty: Book a Call with Natty Follow Natty on Instagram Join the Rebels List Loved this episode?Share it with a friend who needs to hear it. And if you’re ready to dive deeper into your desires, visit my website to learn more about how we can work together. Until next time, Rebels—keep rising, keep rebelling, and keep saying yes to YOU.
In this episode of The Feminine Rebellion podcast, host Natty Frasca discusses strategies for navigating family gatherings during the holiday season. She emphasizes the importance of recognizing old family roles, setting boundaries, and infusing pleasure into the experience. Listeners are encouraged to take charge of their holiday experience by deciding how they want to feel and creating practical strategies to ensure a joyful and empowering gathering. The episode concludes with a reminder to prioritize self-care after the holidays. Takeaways This podcast is for women stepping into holiday gatherings. Family dynamics can pull us back into old roles. You have the power to set boundaries and protect your energy. It's about finding ways to genuinely enjoy the holidays. Family gatherings can surface deep-seated challenges. Decide who you want to be during the holidays. Infuse pleasure into your holiday experience. Create a built-in exit strategy for triggers. Gratitude anchors help ground you in the moment. Schedule time for post-holiday recharge. Ready for Coaching? Book a Free Consultation with Natty. The Feminine Rebellion Website
Hello, hello! Sometimes in life your path leads you to a truly special person and your perspective shifts and you are changed. Call it kismet, call it synchronistic, whatever the reason, you are drawn to them (perhaps lurking on their social media for a little while), and you know you MUST learn more about them. Jen Aks ignited something in me. She made me think about my body and the way we move and rethink what is possible for humankind. Jen Aks, Story Producer, Embodiment/Mindset Coach & Speaker combines her 30+ years of movement training, teaching, speaking and directing to create “The Power of Gesture” — an accessible movement practice that connects human stories to our truth and celebrates individual and collective expression. Jen coaches 1:1, leads workshops and has produced hundreds of mini documentaries representing stories of resilience. Jen’s body of work is meant to shift the mindset of humanity, one story at a time by reminding us of who we are and why we are here Listen in to hear more about Jen’s mission to shift the mindset of humanity one story at a time Topics we discuss: About Jen, her work and her path to doing it What is The Power of Gesture? Working with women, teens, and dancers Art and movement as a path to healing Cultivating community and connection Our Guest 👇🏼 Jen Aks on Instagram @jen_aks https://www.instagram.com/jen_aks/ Jen’s website https://jenaks.com/ Connect with Jen for free consult and/or workshop https://jenaks.com/letsconnect Important Links 👇🏼 Natalie’s Website https://www.thefemininerebellion.com/ The Feminine Rebellion on IG: @thefemininerebellion https://www.instagram.com/thefemininerebellion/ --- Send in a voice message: https://anchor.fm/thefemininerebellion/message
Hello, Feminine Rebellion! These days it is all too easy to get sucked into the negativity that seems to wait for us around every corner. How do we transcend the bullshit and live meaningful, purposeful lives? How can we navigate transitions and life changes with grace when the world continues to bombard us with trauma, suffering, and pain? Well to start, this conversation I had with Cymande Baxter-Rogers was like a soothing balm full of wisdom and promise. I needed it. Honestly, it expanded my mind and my heart. Cymande is a psychiatric and family nurse practitioner living in the woods of NH while plotting her global impact as a psychedelic therapist. She has been in practice in western medical spaces for over 20 years, has spent the last few years studying psychedelic medicine and is graduating from the California Institute of Integral Studies psychedelic therapy and research program this year. She is Afro indigenous and Celtic, born on the west coast, lives on the east coast and has lived in the south, all experiences that have shaped her perspectives on the deep roots of our current internal and community struggles. She will be among the first group of medical providers to be board certified in psychedelic medicine and therapy. Cymande currently works with an innovative home ketamine provider and has just completed her service in community mental health. She is beyond ready to help reshape our understanding of what it means to care for each other. I hope you enjoy this beautiful conversation that left my heart feeling full of promise. I feel better about the world after talking to Cymande. I am sure you will be equally inspired and soothed. Topics we discuss: Cymande’s experience as nurse and her journey to her current work Transitions and transcending The value and importance of community Perspective on the individual and the collective Getting to the root of the suffering Guided psychedelics as an intentional healing pathways Appropriation of sacred indigenous traditions Resources 👇🏼 The Fireside Project - Psychedelic Peer Support Line that provides emotional support during and after psychedelic experiences https://firesideproject.org/ Nikean Foundation - beautiful narratives around what psychedelic journeys are like https://nikean.org/ Important Links 👇🏼 Natalie’s Website https://www.thefemininerebellion.com/ The Feminine Rebellion on IG: @thefemininerebellion https://www.instagram.com/thefemininerebellion/ --- Send in a voice message: https://anchor.fm/thefemininerebellion/message
Helloooo, Feminine Rebellion! About a month ago I saw a TED Talk that lit a fire in my heart. Body image issues are an unfortunately common and almost inescapable experience for women in our culture. It is a symptom of our patriarchal conditioning that we believe we have to strive for a perfect body and certain type of appearance, the effects of which can lead to low-self esteem, mental health issues, and even eating disorders. We just want to feel good in our bodies. Meet Dr. Aileen Alexander. Dr. Aileen is doing things differently. After I saw her TED Talk, called “Why traditional diets don't always work,” I knew I needed to share her brilliance with my people. Dr Aileen is a medical Doctor and online women's health, wellbeing & weight loss coach. For the last 7 years she has helped professional women identify and treat the root cause of their weight gain, fatigue, and stress concerns without rules or restriction so they can live a healthy and sustainable lifestyle. In our conversation, Dr. Aileen sheds light on some of the things that we've been told about weight loss and talks about the unique and effective (and dare I say rebellious?!) ways that she works with women. Topics we discuss: Why Dr. Aileen left traditional healthcare and to coach women Why food soothes us and the hormone imbalances behind it How to stop demonizing food and pleasure How Dr. Aileen works with women and some of her practices The importance of self care, self compassion, and true nourishment Our Guest 👇🏼 Dr. Aileen on Instagram @doctoraileen__ https://www.instagram.com/Doctoraileen__/ Dr. Aileen on Facebook https://www.facebook.com/doctoraileenalexander Dr. Aileen’s Website https://www.doctoraileen.com/ Dr. Aileen’s Ted Talk https://www.youtube.com/watch?v=0t0V7UtB4MY Important Links 👇🏼 Natalie’s Website https://www.thefemininerebellion.com/ The Feminine Rebellion on IG: @thefemininerebellion https://www.instagram.com/thefemininerebellion/ --- Send in a voice message: https://anchor.fm/thefemininerebellion/message
Content warning: This episode includes a raw, personal account of religious trauma. Feminine Rebellion, meet Tia Levings. Her story is incredible. Her story is important. Her story is timely. It is a story of reclamation and Feminine power that left me tingling and inspired. Tia Levings is an author whose work shines light on the abuses in Christian Fundamentalism and how they impact our headlines and culture today. Her book, The Well-Trained Wife, releases with St. Martin's Press in 2024. Listen in as we discuss what fundamentalism is and how it is impacting our culture today, healing from religious trauma, and the power of the internet, community, and the Feminine. Topics we discuss: Religious trauma and what it can look like About the IBLP (Institute in Basic Life Principles) Fundamentalism and manipulation Fundamentalism that exists now in American politics How she left her marriage Healing and recovery and reclamation Advice for someone going through a similar experience Our Guest 👇🏼 Tia Levings’ website: https://tialevings.com/ Tia Levings on Instagram: @tialevingswriter https://www.instagram.com/tialevingswriter/ Tia Levings on Facebook: https://www.facebook.com/TiaLevingsWriter/ Tia Levings on Twitter: @tialevings https://mobile.twitter.com/tialevings Important Links 👇🏼 Natalie’s Website https://www.thefemininerebellion.com/ The Feminine Rebellion on IG: @thefemininerebellion https://www.instagram.com/thefemininerebellion/ --- Send in a voice message: https://anchor.fm/thefemininerebellion/message
Hey, hey! How would you like to manage stress better, reclaim control in your life, get to know yourself deeply, and add a dash of magic to your life? Our guest this week on The Feminine Rebellion podcast is an expert in these things and pretty much an all around badass, magic making woman. Kimberly Allen is a meditation teacher and stress reduction expert. As a former burned-out executive, she is now committed to helping women executives live their dream lives, using her personal experience, training in yoga therapy, and lifestyle medicine health coaching. Kimberly lives in northern Maine with her husband and dogs. Listen in as we discuss the subtle rebellion of doing our inner work and the pure fucking magic that is the feminine. Feminine Rebellion listeners can email Kimberly at Kim@KimberlyAllen.net for a FREE eBook. Topics we discuss: The long and winding path to living our purpose What it means to reclaim control in our lives What is internal work? How to be in alignment with your values Tips for when you’re feeling too heightened and anxious to meditate The role and power of magic in our life Our Guest 👇🏼 Kimberly Allen’s website: https://www.kimberlyallen.net/ Kimberly Allen on Instagram: @kimberlyallenlife https://www.instagram.com/kimberlyallenlife/ Kimberly Allen on Facebook: https://www.facebook.com/kimberlyallenlife Email Kim@KimberlyAllen.net for a FREE eBook Important Links 👇🏼 Natalie’s Website https://www.thefemininerebellion.com/ The Feminine Rebellion on IG: @thefemininerebellion https://www.instagram.com/thefemininerebellion/ --- Send in a voice message: https://anchor.fm/thefemininerebellion/message
Hello, Feminine Rebellion! This podcast is going to hit home for so many of us who have been conditioned to believe that doing more is how we make more and that work is simply chasing a paycheck. Nic Frick is changing the way we look at work. She is so much more than a career coach. I think of her as a Magical Ninja Guide in Transformation. If you are a woman who is looking to move beyond the paycheck and infuse more joy and pleasure into her work and life, then you must listen to this episode. Nic Frick is a tech recruiter turned career coach + toddler mama. With a decade of experience hiring for customer service teams, speaking with 3000+ candidates as a tech recruiter, and training hiring managers on how to interview, she's learned a lot about what it takes to get a job you actually love without compromising on your values or your wallet. Now she helps women land their dream jobs by showing them the exact steps it takes to not only create a career- but also a life- that matches their values so we can change the world together. Nic is known for blending the masculine and feminine perspectives to help her clients kick ass without sacrificing their souls in the new era of work. Topics we discuss: Nic’s journey to becoming a coach and living her purpose Why self-care is the #1 place to begin your career change strategy Overcoming conditioning Why boundaries are critical to a great work/life balance Doing less and making more Our Guest 👇🏼 Nic Frick’s website: https://www.nicfrick.com/ Nic Frick on Instagram: @heynicfrick https://www.instagram.com/heynicfrick/ Nic Frick on Facebook: nicfrick.com/facebook Free Career Change Checklist: nicfrick.com/careerguide Nic’s Upcoming Retreat Info https://www.nicfrick.com/retreat Important Links 👇🏼 Natalie’s Website https://www.thefemininerebellion.com/ The Feminine Rebellion on IG: @thefemininerebellion https://www.instagram.com/thefemininerebellion/ --- Send in a voice message: https://anchor.fm/thefemininerebellion/message
Fall is here in New England + Winter is descending upon us. This used to bring me great anxiety. The coldness, the darkness, my body being called to slow down + the world not letting me. In this episode I explore all of this and offer you some space for you own reflection. Love you, Natty apply to work with me the feminine rebellion on the ig
Maggie Moore is a bodacious goddess and I am here for it! Maggie is living her best life as a visionary healer, sacred jewelry maker and Chakra Shaking creator. Certified in crystal and reiki therapies, Maggie creates a personal wellness treasure chest of self care talismans and tools for her clients to keep them grounded on their life path. Her creation, Chakra Shaking, a mind-body-spirit movement practice helps her clients find center in this crazy world. In this episode of the Feminine Rebellion podcast, Maggie and I talk about how our childhoods and traumatic experiences shape us and the opportunity we have to transcend them and be truly powerful by shedding layers and owning who we REALLY are. We also cover the differences between a medium and a channel and some of the crazy experiences she has had in this line of work. Then we take a deep dive into the amazing power of crystals! Maggie shares some “Crystals 101” knowledge and … ahem … the subject of crystal dildos may have come up. Maggie’s story gives me chills all over my body and I just know you will love her energy and spirit as much as I do. *Special offer for The Feminine Rebellion: Contact Maggie via her links below to receive the “How to Cleanse and Clear Your Crystals” PDF for free. Topics we discuss: What her childhood was like as an empath Shedding layers of untruth to own who we really are The healing power of being and feeling seen as women Being a channel for spirit and the unexplainable things that happen in sessions with clients Crystals 101 - How to use crystals in your everyday life, what they represent, and how to cleanse them Our Guest 👇🏼 Maggie Moore’s website: https://www.maggiemoore.world/ Maggie Moore on Instagram: @maggiemooreworld https://www.instagram.com/maggiemooreworld/ Maggie Moore on Facebook: https://www.facebook.com/maggiemooreworld Mentioned in This Episode👇🏼 Kyle Grey UK https://www.kylegray.co.uk/ The Book of Stones: Who They Are and What They Teach by Robert Simmons and Naisha Ahsian https://www.amazon.com/Book-Stones-They-What-Teach/dp/1556436688 Important Links 👇🏼 Natalie’s Website https://www.thefemininerebellion.com/ The Feminine Rebellion on IG: @thefemininerebellion https://www.instagram.com/thefemininerebellion/ --- Send in a voice message: https://anchor.fm/thefemininerebellion/message
Feminine Rebellion! I am so thrilled to introduce you to the bright and vibrant soul that is Annette Solis. Annette is a YouTuber, traveler, photographer, and soon-to-be ultramarathoner (!!) on a mission to help you live consciously and journey easier. I have been following Annette’s incredible journey online and I was stoked to get the opportunity to spend this time with her. Her story is so moving and her vulnerability and willingness to share with us some of the darker moments in her life is inspiring. I hope you enjoy our conversation and highly recommend you get to know Annette, too. Check out her links below and donate to her ultramarathon fundraiser for Central Asia Institute if you can. Topics we discuss: How her past lead her to where she is today A major turning point in her life and the healing power of partnership How traveling has helped her figure out who she is Transcending having been raised in a conservative household and finding her own path Her absolute favorite life lesson Our Guest 👇🏼 Annette Solis’s website: https://byannettesolis.com/ Annette Solis on Instagram: @byannettesolis https://www.instagram.com/byannettesolis/ Annette Solis on Facebook: https://www.facebook.com/byAnnetteSolis Annette Solis’s YouTube Channel: https://youtube.com/channel/UC1_zaCZmFKRDtX50ayZ8B3g Central Asia Institute Fundraiser https://interland3.donorperfect.net/weblink/weblink.aspx?name=centralasia&id=141 Important Links 👇🏼 Natalie’s Website https://www.thefemininerebellion.com/ The Feminine Rebellion on IG: @thefemininerebellion https://www.instagram.com/thefemininerebellion/ --- Send in a voice message: https://anchor.fm/thefemininerebellion/message
What is your relationship with desire? Do you find it difficult to ask for what you want? The seemingly simple practice of asking for what we want is RIPE with opportunities and POWER. I am so excited to take a deep dive into desire on this episode of The Feminine Rebellion podcast. This is such a juicy topic and an even JUICIER guest. Sophie Luxton is a teacher of Epic Self-Care for Women, How to Get What You Want From Your Man, and creator of Spiritual Strip Tease. In this conversation, Sophie shares her (very relatable!) story of how she had done a lot of "empowering" work on the feminine, only to realize that the power that she wanted to experience wasn't just a feeling on the inside but it was inside relationships. Now Sophie teaches women how to ask for what they want from their men. Her work includes helping women tap into what they want, feel confident in their worthiness, become aware of how they self-sabotage in conversation, how to deal with getting "no" or hitting resistance and the art of receiving. Sophie believes that any woman with big and juicy dreams for her life needs to learn how to speak her desires into her relationships in order to make them come true. Topics we discuss: How marriage and motherhood unexpectedly fueled her spiritual work The re-education of a badass woman who chooses allegiance to herself The Spiritual Striptease and why it’s so powerful Exercises to tap into your knowing and desire How to handle being told “no” The dynamic between men and women due to conditioning and how it plays a role in asking The art of learning how to receive Our Guest 👇🏼 Sophie Luxton’s website: www.sophieluxton.com Sophie Lexton on Instagram: @juicysophieluxton https://www.instagram.com/juicysophieluxton/ Sophie Luxton’s Personal Facebook: https://www.facebook.com/profile.php?id=710000510 Sophie Luxton’s Private Facebook Group “Epic Self Care for Women Breaking Rules”: http://www.facebook.com/groups/escforwomenbreakingrules Important Links 👇🏼 Natalie’s Website https://www.thefemininerebellion.com/ The Feminine Rebellion 👇🏼 The Feminine Rebellion on IG: @thefemininerebellion https://www.instagram.com/thefemininerebellion/ --- Send in a voice message: https://anchor.fm/thefemininerebellion/message
Are you ready for a RADICAL dose of joy? I am so f***ing excited to welcome Kristin Sparks to the show. I always feel lit up by simply being in her presence and can’t wait for you to get some of her potent medicine, too. Kristin Sparks is a mother, grandmother, Author, Speaker, Podcaster on “WRAR with SPARKS”, CEO of WRAR, Inc, and the Executive Director of The Sister Wyrd Foundation, a nonprofit supporting and celebrating women on their journey of self-transformation. A self-described “pull-up, your bootstraps kinda gal,” Kristin is always landing on her feet no matter the life challenge. Not only that, she uses challenges to tap into the power of voice and supports other women through their struggles. She is the definition of magnetism and leaving the world a better place than she found it. Soak it up. Topics we discuss: Kristin’s purpose and the mission of WRAR Inc. How lived experiences inform our life’s work Turning challenges and shadow into beauty and growth Kristin’s personal practices, tools, and modalites she has explored on her path Challenges specific to living during a pandemic Kristin’s work with women and what she’s working on for the future Our Guest 👇🏼 Kristin Sparks’ website: https://www.wrarinc.com/ Kristin Sparks’ on Instagram: https://www.instagram.com/kristin_sparks369/ Kristin Sparks’ on Facebook: https://www.facebook.com/kristin.sparks.309 Contact her at https://flow.page/kristinsparks or email at info@wrarinc.com Important Links 👇🏼 Natalie’s Website https://www.thefemininerebellion.com/ The DEVOTION Program: https://www.thefemininerebellion.com/devotion The Feminine Rebellion 👇🏼 The Feminine Rebellion on IG: https://www.instagram.com/thefemininerebellion/ --- Send in a voice message: https://anchor.fm/thefemininerebellion/message
Yo, Yo, Yo, Feminine Rebellion!!! This episode is JUICY and DELICIOUS! Jessica Soares is a seeker of sacred pleasure and a proud holy hedonist. Driven by an insatiable thirst for pure aliveness - her greatest artwork, is her life itself. She is a curator and creator of moments, experiences, and journeys that bring people closer to themselves, others, and the divine. In this conversation we talk ALL THING PLEASURE. And dive deep into these topics.... Jessica's journey + how she got to be living her dream life a delicious life in a teeny beach town in Mexico How the prescribed path that we are led down is boring + why we should be dreaming BIGGER. How pleasure is an essential thread to dismantling oppression - and a huge nod to goddess, adrienne maree brown. Earning Pleasure vs. Weaving it into our every day lives What it means to be a Holy Hedonist and so, so, so much more! LINKS Jessica on IG The Feminine Rebellion The Private Experience with Natty
What it really means to be visible and vulnerable with Natalie Koussa. Natalie Koussa is a visibility coach and strategist for leaders, healers and guides. In a past life, Natalie was director of partnerships for a pro-choice non-profit. Now, she uses her strategic visibility skills to support leaders, healers and guides to grow their visibility, without losing themselves in the process. Natalie's superpower is reflecting what’s already inside you, and distilling your ‘messy’ ideas into clear, compelling strategies to connect you with your perfect-fit clients, and get you known in your industry. Natalie is English/Egyptian, and is happiest by the ocean. What we talk about in this episode: Natalie’s journey from a non-profit director work to Visibility Coach & Strategist. What it means to be visible What is Leadership Design & why it matters Breaking down the 4 designs - Natalie takes us through the designs. Listen in and determine where you land. The interplay between your primary and secondary designs + how transformative it is to understand your core needs and how they inform how you show up in your business + your life. How Natalie uses Leadership Design with her clients to help them create resonance with their business messaging. The difference between WIDE and DEEP visibility. The patterns and shared experiences Natalie sees in the women she works with. Important Links 👇🏼 Our Guest 👇🏼 Natalie Koussa IG Profile Natalie’s Web Site + Discover Your Leadership Design The Feminine Rebellion 👇🏼 Devotion: 8 week group program The Feminine Rebellion on IG
Hey! Welcome to Season 2! In this episode I give you the low-down on the name change - the 2 things that led me to this decision and how it will shift the way I lead. Also, there is an invitation to join me for a new, 8 week group program, DEVOTION. Listen in + then review, rate and subscribe! This little thing helps me get my message out + create the ripple effect of love + justice this mad world is screaming for right now!!! LINKS Devotion: The 8-week Group Program. The Feminine Rebellion on Instagram The Feminine Rebellion Facebook Group
This podcast has me fired up! Libby and I run in the same female entrepreneurial circles. So, yes...I knew her name and a little about her biz, but now I know her wildness. I saw a post on Libby’s Facebook page on July 15th. It starts with this line: “Ever feel like your body doesn’t belong?” From the very first line, there was a revolution in my heart. And I knew I needed to have a real conversation with this brilliant soul. So, we did this thing. And I’m sharing it with you. 🐺🐺🐺🐺 Women are taught from an early age that we are not enough as we are. So we shrink, poke and manipulate these beautiful bodies of ours. Why? Because we want to fit in. Because we believe this is the pathway to being accepted, loved, seen, valued. But, it’s bullshit, women. Total and complete bullshit. Libby states, “We are taught to compare, separate, shrink, cut-down, “package”, contort, scrutinize, disappear. This causes anxiety, depression, and isolating behaviors when lived over time. Sisterhood and celebration of ourselves EXACTLY AS WE ARE are necessary to unwind around this toxic programming.” This conversation is a brilliant one. Filled with f-bombs and real-woman talk. We get real and raw. Grab your earphones and listen in. Libby is a highly accomplished independent consultant in the global online business world with Arbonne. Her passion is to strengthen the lives of women in her local community and beyond. And now...drumroll please...she is a plus-size (can we change this name please?) model for SKIN, a thoughtful and sustainable lounge wear brand, and is fiercely leading women back to fully accepting and loving all parts of themselves. And soon to hit the shelves is her book about the same topic Release date, 2022. Topics we discuss: Learn to listening to the divine signs that are pushing you towards a life that is fucking scary and liberating. Our beautiful bodies and the wisdom and stories she holds within her tissues.. How we are subconsciously bought in to this ideal of what a woman’s body should look like. Gross. How women experience daily micro-assaults that affect our self-image and sense of worthiness. Libby shares the visual of her “inner-dial of self-worth”. I love this!!! You don’t have to perform a certain way? Get a certain grade, weigh a certain number…to have VALUE. How your weight is used as currency - for love, pleasure, wearing a certain bathing suit. How sisterhood, pleasure and honoring our darkness is the path to truly loving and accepting ourselves again. How Pleasure is the path to FREDOM How YOU approving of YOUR body - is the only way out. Creating Sacred Space for your darkness in Sisterhood How your rage and grief are not bottomless and how moving your body is THE WAY to process it. How your body is not just a head carrying device How your “performance” makes you feel safer, but it’s patriarchal bullshit And...what WILD means to Libby LINKS Libby on IG Sarah Hammel-Smith Ted Talk Women, Food and God by Geneen Roth Mama Gena on IG Megan Jo Wilson on IG Tribe of Wolves on IG
Tribe of Wolves!!! Dr. Valerie Rein is one of my newest ignitors. When I was introduced to her work 4 months ago, there was a revolution in my heart. Her research reminds us that there is NOTHING WRONG WITH US. We have been living in a Patriarchal Prison that is dimming our light and keeping us small. Listen in for some serious hits of wisdom. Grab a cozy spot, a cup of tea and a notebook. You'll want to take notes. In this episode we talk about: Dr. Valerie's personal story + how she came to discover Patriarchy Stress Disorder How being "comfortably numb" is a common state for most women. Big T Trauma and little T Trauma - how each further disconnects us from parts of ourselves Intergenerational Trauma - your trauma is not always your own. You were born with much of it. Why mindset work is bullshit Why traditional talk therapy alone will not heal the root cause of your trauma The power of Community in healing. Listen it. It's rich and deep and delicious. ___________________ Download the first chapter of Dr. Valerie's book, Patriarchy Stress Disorder. Dr. Valerie on Instagram Dr. Valerie Web site _________________ The Wild Guide Work with Natty Tribe of Wolves FB Community Interested in the Howl Retreat? Email natalie@tribeofwolves.org
This is a mini-Howl episode. From my den to yours. Natty's riff on her WILD and how you can begin to unearth your own WILDNESS. Join the FB Group. Download the WILD GUIDE. Work with Natty. Follow on IG Love you + Big Howls, Natty