The Femininity Project with Sarah Bohdanova

Welcome back to The Femininity Project! Today, we’re taking a detour into the world of business—a first for the podcast, but a topic close to my heart. I’m pulling back the curtain on my recent launch of The Feminine Collective and sharing the seven hard-earned lessons that made it a success (and the stumbles that helped me grow). We’ll cover: The mindset shifts that make or break a launch. Why “warming up” your audience weeks in advance is the real secret sauce. What to do after the doors close to ensure your next launch is even better. Why celebrating your progress—big and small—is non-negotiable. Whether you’re dreaming about launching your own business, growing a side hustle, or just curious about what really goes into a launch, this episode is packed with the behind-the-scenes insights and strategies I wish I’d known when I started. 💡 Explore Past Masterclasses on FemininityReady to elevate your confidence, body language, and feminine presence? Explore my past masterclasses, filled with actionable tools and insights designed for modern women like you.Shop Past Masterclasses ✨ Upcoming Masterclasses & WorkshopsStay in the loop on what’s coming next! From body language to mindset to feminine excellence, these classes are designed to help you level up your journey in a meaningful way.Shop Upcoming Masterclasses Loved this episode? Let me know! This is the first time we’ve gone behind the scenes of business on the podcast, and I’d love to hear your thoughts. Would you like more episodes like this? Drop a comment or review and tell me what resonated most. 🎙 Don’t forget to subscribe to The Femininity Project so you never miss an episode on feminine excellence, relationships, confidence, and personal growth. 💌 Share the Love: Found this episode valuable? Share it with a friend or leave a review. Your support means everything and helps this podcast reach more women around the world.

Ever feel that tugging sense of fear keeping you from taking a step forward? The one that whispers, “What if you fail?” or “What will they think?” In this episode, we’re calling out those fears for what they really are—just stories holding us back from what we’re capable of. Join me as we dive deep into the fears that keep us stuck in comfort zones, robbing us of the confidence to embrace our true potential. From the fear of failing to the fear of looking foolish, these quiet doubts can be powerful enough to convince us to stay small. But here’s the truth: fear is lying to you. In today’s episode, we’ll unpack: Why fear often shows up when we’re on the edge of something great—and how to reframe it as a signal of growth How to shift from perfectionism to progress and start moving forward, one step at a time Ways to rethink investing in yourself so you can stop feeling guilty and start living a life that feels true to you If you’re ready to break free from fear’s hold and finally step into a life that aligns with who you are meant to be, this episode is for you. And to help you take that first step, I’m inviting you to join The Femininity Blueprint, my free class designed to help you explore your feminine energy and build confidence without overwhelm. This is your chance to start small, find clarity, and move forward with ease. Listen now, and sign up for The Femininity Blueprint at thefemininityprojectinc.com/blueprint/ to take that first step with nothing to lose and everything to gain.

Ever feel like society’s version of femininity just doesn’t fit? In today’s episode, we’re diving into 7 powerful ways to redefine femininity on your own terms, leaving behind the old myths and rigid molds. We’re exploring the real truths that reveal femininity as more than just surface-level appearances or people-pleasing, and breaking down what it means to live with feminine strength, wisdom, and confidence—even in a world that doesn’t quite understand it. In this episode, I’ll be talking about: Why femininity isn’t a “one-size-fits-all” mold How to break free from outdated stereotypes and embody your own version of feminine power Practical steps to embrace femininity without losing your unique edge Real-world examples of women balancing femininity with strength and grace And, of course, those 7 game-changing keys to redefine femininity in a way that feels authentic to you Plus, I’ve got a little something special coming up that will help you make 2025 a year of growth and feminine excellence. Newsletter subscribers will hear about it first, so if you haven’t signed up yet, there’s a link in the show notes—join in and stay tuned! Links & Resources: Sign up for the Newsletter Follow us on Instagram: @thefemininityprojectinc More resources on redefining femininity: thefemininityprojectinc.com

The pressure to do it all on your own is real, especially as we head into a new year filled with personal and professional goals. In today’s episode, we’re digging deep into the unspoken struggle many women face: the belief that asking for help, support, or community somehow makes us “less.” If you’ve ever felt like you need to carry the weight of the world solo, this episode is for you. We’ll talk about why this “go-it-alone” mentality is holding you back, the power of building a supportive network, and how surrounding yourself with the right people could change everything for 2025. PLUS, I’ve got a special free resource: 7 Things You Don’t Need to Be ‘High Value’. If you’re tired of the buzzwords and ready for real, actionable tips on navigating relationships and personal growth, this is for you. You can grab it here: Instagram: @thefemininityprojectinc

Get ready for a throwback to one of my favorite interviews as a guest on The Secrets of a Vibrant Woman with the incredible Ashika Lessani! We had an enlightening conversation about embracing femininity as a superpower, and I can’t wait for you to dive into the insights we shared. In this episode, we explored how to: Embody the 3 F's of Confident Body Language Overcome societal pressures that hold you back Build high-value relationships that uplift you Implement practical self-care rituals that empower you Whether you’re looking to unleash your inner strength, enhance your presence, or simply indulge in some self-love, this episode is filled with actionable tips and heartwarming stories. Let’s jump in and empower each other! Connect with Sarah on Instagram: The Femininity Project (@thefemininityprojectinc) • Instagram photos and videos Connect with Ashika: Ashika Lessani-High Performance Health Coach | Mentor (@ashikalessanicoach) • Instagram photos and videos

Ever been caught in the crossfire between trusting your gut and overthinking everything? You’re not alone. In today’s episode, we’re diving deep into the slippery slope of intuition—how it can either be your secret weapon or the reason you’re stuck in an endless cycle of self-doubt. We’re pulling back the curtain on why your intuition might be failing you (yes, it happens) and how to strengthen it so that your gut feelings lead you to better, more aligned decisions. Whether it's in your relationships, career, or the day-to-day curveballs, your ability to make confident decisions is about to get a serious upgrade. If you're ready to finish 2024 strong and walk into 2025 with clarity and purpose, this episode is for you. Stay Connected: Got thoughts or questions about today’s episode? DM me on Instagram (@thefemininityprojectinc) or send your feedback directly—I'm all ears! And if you're serious about growing in this area, check out my one-on-one coaching spots available for the rest of 2024. Coaching - The Femininity Project (thefemininityprojectinc.com)

This episode is all about bringing a sense of play and charm into your life. Culture often tells us to be serious and dismisses playfulness as silly, but here’s the truth: it’s one of the key ingredients to making your life and relationships richer and more fulfilling. We’ll dive into why women often lose their sense of play, explore why men tend to fall for younger women (spoiler: it’s not what you think!), and share 5 fun ways to cultivate play and charm at any age. If you loved this episode, make sure to subscribe! And don’t miss out on my upcoming Dance Floor Confidence Masterclass happening Saturday, October 5th, on Zoom. With holiday party season just around the corner, it’s the perfect time to master the art of moving with confidence and charm on the dance floor! Reserve your spot here!

In today’s episode, we dive deep into the power of certainty and why it’s one of the most attractive traits you can develop. From why certainty gives you that magnetic, unshakeable confidence to how overthinking can derail it, we’re covering all the angles to help you stop second-guessing and start showing up as your most assured self. Key Topics: Why certainty is sexy and how it impacts your confidence The fear of being wrong and how it keeps you stuck in indecision Language patterns that weaken your sense of certainty The difference between true confidence and 'bullshit certainty energy' Practical tips to overcome indecision and start making bold moves The surprising link between emotional regulation and certainty Exciting News: ✨ Our Fall Masterclasses are officially live! Whether you're looking to elevate your presence, body language, femininity or relationships, or simply connect with an incredible group of like-minded women, these classes are your go-to resource. I’ll drop the link in the show notes—don’t miss your chance to take your skills to the next level! Resources Mentioned in this Episode: ⁠Fast Masterclasses Here⁠ Stay Connected: Follow us on Instagram: ⁠@femininityprojectinc⁠ Check out the website: ⁠TheFemininityProjectInc.com⁠

Season 2: The Real Talk on Beauty – Episode Highlights Welcome to Season 2! We’re diving headfirst into the world of beauty, but not the kind you see on billboards. We’re talking about the real, personal, and sometimes complicated relationship we have with our own appearance. Join me as I share my journey and unpack the many facets of beauty that every woman faces. In This Episode: Judging Women: We explore why women often judge each other’s looks and how to respond in a way that keeps your confidence intact. Men’s Perspective on Beauty: Ever wondered how men actually perceive women’s beauty? We’re lifting the lid on their reactions and what they really think. Botox, Boobs, and Enhancements: The truth about cosmetic enhancements—what’s empowering, what’s not, and finding your own comfort zone. Beauty on a Budget: Tips and tricks for creating your personal beauty plan without breaking the bank. Get More From The Femininity Project: Hop on the Email List for the latest updates and exclusive content: Join Here Check Out Our Seasonal Masterclasses where we talk dating and relationships, feminine excellence, mindset, beauty and more. Explore Masterclasses Join the Art of Dating Facebook Group to connect with like-minded women and get tips on all things dating and femininity: Join the Group

Welcome back to The Femininity Project Podcast! Today, we're unwrapping seven potent lessons in our episode "7 Keys to get Everything You Want." In a nutshell: Results Over Appearances: Prioritize outcomes over the facade. The One Difference Maker: Identify that game-changing factor in your pursuits. Be Truthful with Where You Are: Honest self-assessment is key to progress. Stop Wasting Time: Efficiently invest your time where it matters. Fortune Favors the Brave: Boldness opens doors to unforeseen opportunities. Know Your Comfort Zone, Then Move Out of It: Growth often lies beyond comfort. Know Your Current Limitations and Get Help: Seeking assistance is a sign of strength. My goal is to accelerate your success in the coming year. And if improving your body language is on your list, don't miss our upcoming "Feminine Grace Unleashed" masterclass on December 16. Tickets here: https://thefemininityprojectinc.com/shop/ Don't forget to subscribe and share your feedback with a review. Thank you for joining us on this journey. Until next time, stay bold, stay brilliant, and keep conquering!

Welcome back to the podcast. Today we are chatting about one of my favorite topics: Body Language. Specifically, feminine body language. First up, we're breaking down the foundational principles that form the basis of your unique and gorgeous body language. Think of it like learning the ABCs of your body's expression. Once we've got those foundational principles down, it's all about adding in your personal touch with your very own feminine body language archetype. We're talking about bringing your authentic self into the mix and making your body language uniquely yours. Now, let's talk about the process – because let's face it, learning something new can feel like a wild ride. From those initial "Am I doing this right?" moments to the sweet victory of it becoming second nature, we're embracing the entire rollercoaster of transforming how you carry yourself. And speaking of excitement, get ready for two fantastic workshops coming your way. "Feminine Grace Unleashed" is where discuss the foundational principles (how to sit, stand, move and carry yourself), and "Starlet Secrets Unveiled" is our deep dive into three feminine archetypes. It's like the roadmap to unlocking your most cheeky, confidently expressed self. These are all happening on Zoom, so no matter where you are in the world, you're welcome! https://thefemininityprojectinc.com/shop/

Today, we're digging deep into the intricate dance of love and respect, exposing what these buzzwords really mean for both men and women. From the subtle to the not-so-subtle, we're calling out the ways we might unknowingly disrespect our partners. We're also decoding real masculinity versus mere imitations and chatting about how to be a woman worthy of attracting that authentic, masculine partner. Plus, let's tackle those challenging relationship seasons where the love feels a bit sparse—I've got strategies for navigating those moments. I want to hear your takeaways! Share the gems that resonated with you. And guess what? I've got a handful of coaching spots left for 2023. If you're ready to explore your femininity and snag some tools to attract a genuine masculine man, hit up the application link below. https://thefemininityprojectinc.com/coaching/

When we envision femininity, it's often filtered through the lens of flawlessly curated Instagram grids, luxurious Dior handbags, and perpetual good hair days. But what about those moments when life just feels... well, downright tough? What happens to that precious feminine energy when you're grappling with the whirlwind of a divorce, the ache of loss, the weight of health battles, the strain of financial hurdles, or the sting of loneliness? Life's imperfections often overshadow the glossy facade, revealing profound beauty within the chaos. If you've ever felt like you're totally sucking at this whole womanhood thing, or that you're failing because your life isn't all picture-perfect, this episode is your virtual hug. In it I hope you get some encouragement, find some comfort, and craft a game plan to reclaim your feminine mojo amidst the chaos. Tune in for some real talk, a bit of reassurance, and a roadmap to rediscovering that awesome grace and strength within you. Interested in learning about dating? Join my: ⁠Art of Dating Facebook Group⁠ Instagram: @thefemininityprojectinc Website: https://thefemininityprojectinc.com/ Get my How to Walk in Heels course: https://howtowalkinheelscourse.com/

In this episode of "The Femininity Project Podcast," we're tackling the buzzword of the day: leveling up. We all aspire to improve our lives, relationships, and well-being, but sometimes, we get stuck. I've got three actionable secrets to help you make progress today. First, it's time for some deep introspection – figure out how you ended up where you are right now. Second, no more wasting time; let's get those wheels turning! Set crystal-clear goals, slice 'em up into bite-sized pieces, and slap some deadlines on 'em. And last but not least, embrace the magic of the little things – those seemingly insignificant actions that can make a big impact on your life. So, get that trusty notebook and trusty pen, my friends, because we're embarking on this journey to level up, Sarah-style! 🚀 Interested in learning about dating? Join my: ⁠Art of Dating Facebook Group⁠ Instagram: @thefemininityprojectinc Website: https://thefemininityprojectinc.com/ Get my How to Walk in Heels course: https://howtowalkinheelscourse.com/

Hey Beauties! Welcome to another mind-shifting episode of The Femininity Project Podcast! Today, we're diving deep into the fierce realm of feminine strength. Hold up, because we're debunking the myths, smashing stereotypes, and unapologetically owning the space of power that's rightfully ours. It's not about biceps, it's about mental, emotional, and spiritual gains. So, queens, let's break free from that princess tower, shall we? I'm giving you the juiciest strategies – five of 'em – to channel your inner warrior. We're talking about taking yourself seriously, flexing that muscle of self-control, oozing self-confidence, soaking up wisdom like a sponge, and wrapping it all up with an aura of unbreakable dignity. Make sure to plug into this episode, and if it resonates with you, remember to share your thoughts by rating and reviewing! Interested in learning about dating? Join my: ⁠Art of Dating Facebook Group⁠ Instagram: @thefemininityprojectinc Website: https://thefemininityprojectinc.com/ Get my How to Walk in Heels course: https://howtowalkinheelscourse.com/

Welcome to another episode of the Femininity Project Podcast! Today, we're delving into a topic that's all about creating lasting memories and meaningful connections through the power of your femininity. If you're ready to transform your date nights into enchanting experiences, you're in for a treat. In This Episode, We'll Explore: 1. How to Attract a Leader: Discover the subtle yet powerful ways you can draw in a confident and charismatic partner, setting the stage for a dynamic connection. 2. Handling Silence: Uncover the art of embracing comfortable silences and using them to deepen your bond with your date, fostering a genuine sense of connection. 3. Non-Verbal Communication: Learn to harness the magic of body language and non-verbal cues to convey your thoughts, feelings, and interest, even when words fall short. 4. Sharing Passions: Explore the transformative practice of sharing your passions and interests with your date, creating sparks that ignite captivating conversations. 5. Leading with Kindness: Delve into the heartwarming power of leading with kindness, as you inspire an atmosphere of warmth and consideration that's sure to leave a lasting impression. 6. Bonus Round: 3 Things That Kill Romance and Femininity: In this exciting bonus round, we'll uncover three common pitfalls that can sabotage both romance and femininity in your dating journey and provide actionable strategies to overcome them. So, my dear listeners, if you're ready to embark on a journey of self-discovery and connection, make sure to hit that subscribe button. And remember, sharing is caring – so share this episode with your friends who are also on the quest for unforgettable date nights and exploring their femininity. Your support means the world to us, and we can't wait to continue this journey together. Stay tuned for more inspiration, more empowerment, and more ways to embrace your authentic self. Subscribe, Share, and Let's Radiate Femininity Together! Interested in learning about dating? Join my: ⁠Art of Dating Facebook Group⁠ Instagram: @thefemininityprojectinc Website: https://thefemininityprojectinc.com/ Get my How to Walk in Heels course: https://howtowalkinheelscourse.com/

Welcome back to another episode of The Femininity Project Podcast! Today, we're diving headfirst into the intoxicating realm of feminine body language – the kind that makes hearts race and leaves a trail of enigmatic allure. 🎧 [Cue sultry jazz music] Can you feel that? It's not just confidence we're talking about today; it's the alluring, magnetic dance of femininity that's often shrouded in mystery. It's that subtle art, that je ne sais quoi, which we're about to dissect and savor. In This Episode: 🌟 We're uncovering the secrets behind feminine body language that goes beyond the ordinary. It's not just about power poses – it's about those little gestures that send shivers down spines. 🌟 We'll be taking a journey through some visual clips that I've handpicked for you on YouTube. If you're on the go, no worries – give this episode a listen first, and then come back for a second round with your eyes glued to the screen. Trust me, the insights you're about to gain are worth it. 🌟 We'll delve into how I deconstruct the elements that render certain body movements captivating or intriguing, drawing from my background as a World Class dance professional. YouTube Clip References: [Clip 1]: Marilyn Monroe Lazy: https://www.youtube.com/watch?v=3x28sT--W4Q [Clip 2]: Basic Instinct (you can skip to 3:00) https://www.youtube.com/watch?v=FLUXRJTcQf0 [Clip 3]: Call from the Vatican: https://www.youtube.com/watch?v=7uFy_CbqDhk [Clip 4]: Take it all: https://www.youtube.com/watch?v=it_WqpOBfWI Takeaway Challenge: ✨ Your mission, should you choose to accept it, is to practice one of these enchanting techniques in your daily interactions. Channel your inner femme fatale and watch as the world responds to your newfound allure. Interested in learning abut dating? Join my: ⁠Art of Dating Facebook Group⁠ Instagram: @thefemininityprojectinc Website: https://thefemininityprojectinc.com/ Get my How to Walk in Heels course: https://howtowalkinheelscourse.com/

Hey there, lovely listeners! Welcome back! I'm your host, Sarah Bohdanova, and today, we're diving deep into the world of "nice" guys and their place in the dating game. Are they getting a bad rap? Or is there something more to this often-discussed topic? Today we'll cover: The Illusive "Nice" Guy - Unpacking the Definition The Agreeability Factor - Men vs. Women Bad Boys vs. "Nice" Guys - The Allure of the Unconventional Beyond "Nice" - The Magic Formula to Assess Men Thank you for tuning in to today's episode. If you enjoyed this episode, don't forget to subscribe, leave us a review, and share it with your friends. Interested in learning abut dating? Join my: ⁠Art of Dating Facebook Group⁠ Instagram: @thefemininityprojectinc Website: https://thefemininityprojectinc.com/ Get my How to Walk in Heels course: https://howtowalkinheelscourse.com/

Anniversaries have always been a fun time of reflection for my husband and I, and last week we celebrated 8 years of marriage. Part of our tradition is to ask each other big questions. Questions like: What have we learned? How did I support you this year as a partner? What do you want more of for us in the coming year? In this episode, I wanted to share some of my biggest takeaways about marriage and men. I think you should always be curious about your partner, what makes them tick, and how you can make them feel special and love them in the best way. I'd love to hear your favorite takeaways! Interested in learning abut dating? Join my: ⁠Art of Dating Facebook Group⁠ Instagram: @thefemininityprojectinc Website: https://thefemininityprojectinc.com/ Get my How to Walk in Heels course: https://howtowalkinheelscourse.com/

Today's episode is all about YOUR dating questions! Gathered from Instagram and my Art of Dating Facebook Group, we're diving in (and when I say we, I invited my hubby Vlad Bohdanov in for the male perspective). We're answering questions like: When's the best time to ask what he's looking for? How do you communicate sexual boundaries? How do you know if he's a provider? How to communicate you want more traditional roles in the relationship? How to handle ultra-personal questions? Is it ok if your guy is liking photos of bikini models on Instagram? And so much more... Art of Dating Facebook Group Instagram: @thefemininityprojectinc Website: https://thefemininityprojectinc.com/ Get my How to Walk in Heels course: https://howtowalkinheelscourse.com/