The First Class Fitness Podcast

Episode 1 of 30 Ways to Ensure you Smash your 2023 Health & Fitness Goals.

In this episode Marcus and Harry’s talk everything Mindset. What it is, how you go about working on your mindset and the five key shifts we feel you need to make to level up your mindset.

In this episode Marcus & Jack discuss Boris’ decision... and 10 points to consider on returning to the gym.

In this Episode Marcus & Jack talk about Fat Loss vs Weight Loss, a Calorie Deficit, and how taking a Holistic Approach to Fat Loss is advisable for the everyday person.

Jack & Marcus discuss Adele’s amazing body transformation, however also delve into the more specifics that might not be so widely talked about. In this episode they also discuss everything body image, including fat shaming, comparisons and plus size models.