The Fish Tank: Miami Dolphins Tales From The Deep

Former Miami Dolphins offensive lineman Ron Heller joins O.J. and Seth to reflect on a hard-nosed career defined by grit, loyalty, and some unforgettable stories — from his scuffle with a head coach in Tampa, to protecting Dan Marino, and even serenading Reggie White.Edited by Sevach Melton. Theme song created and performed by The Honorable SoLo D. The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/

It’s game week in Miami, and Fish Tank LIVE is back! O.J. McDuffie and Seth Levit are joined by Sun-Sentinel columnist Chris Perkins and The Legendary Sevach to tackle the hottest Dolphins storylines heading into Sunday.From Darren Waller’s surprise hip injury to a first look at the depth chart, the crew debates what really matters as the regular season kicks off. They dive into Tyreek Hill being left off the captains list, what that says about leadership in the locker room, and why rookie Kenneth Grant may already be too good to keep off the field.Plus, reactions to the new rivalry jerseys, thoughts on the Dolphins’ own Under the Sun production, and even a little fun with live bets and Uncle Rico references.If you’re looking for real talk, insider perspective, and plenty of laughs, this is the Dolphins conversation you need before Week 1.

Miami Herald columnist Omar Kelly goes inside Dolphins camp with O.J. and Seth—Xavien Howard’s new home, Matthew Judon’s visit, the cornerback crunch, and why the QB2 job should be an open competition between Quinn Ewers and Zach Wilson. Edited by Sevach Melton. Theme song created and performed by The Honorable SoLo D. The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/

Former Miami Dolphins wide receiver Mark Clayton was one of the NFL’s most dangerous playmakers of the 1980s — yet, more than 30 years after his final game, he’s still waiting for his call to the Pro Football Hall of Fame.In this passionate “You Know What I Think” essay, The Fish Tank’s Seth Levit lays out four undeniable reasons why Clayton’s gold jacket is long overdue. From his elite touchdown-to-reception ratio and decade-long dominance, to redefining what a small receiver could achieve in the NFL, Seth builds a case that’s impossible to ignore.Chapters:The elite art of turning catches into pointsDominating the 1980s alongside MarinoShattering size stereotypes at wide receiverWhy great quarterbacks need great receivers — and Marino had ClaytonThe Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/

When Detroit Lions linebacker Grant Stuard questioned the Miami Dolphins’ toughness, O.J. and Seth called in a heavy hitter—legendary Killer B and Out to Pasture host Kim Bokamper. From joint practice battles to Mike McDaniel’s push for more physicality, the guys break down whether the “soft” label still sticks in Miami and how this year’s squad plans to hit back—literally. Bo even shares a classic training camp story that ends with an opponent in tears. This one’s all about setting the tone before the season kicks off.The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/ 

The Fish Tank welcomes back Miami Dolphins Drive Time host and Dolphins HQ’s own Travis Wingfield for his first “Phase Four” dive with Juice and Seth. From the hilarious origins of the #FreeWingfield movement in Chicago to police escorts and “Miss the Bus” adventures with Jason Taylor, Travis shares behind-the-scenes stories from the road. He also delivers his insider perspective on where the Dolphins stand heading into joint practices with the Bears—covering camp standouts like Jack Jones, Storm Duck, and Malik Washington, breaking down the cornerback competition, evaluating the defense under Anthony Weaver, and assessing depth battles across the roster. Plus, the crew discusses Tua’s leadership, the evolving team culture, and which young players they can’t wait to watch under the lights. The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/

Sammie Smith entered the NFL with the weight of a franchise on his shoulders. Selected ninth overall in the 1989 NFL Draft, the Apopka, Florida native was expected to finally bring a dominant ground game to Dan Marino’s high-powered Miami Dolphins offense. And early signs pointed to promise—until a pair of crushing fumbles in his third season changed everything.In this powerful episode of The Fish Tank, hosted by O.J. McDuffie and Seth Levit, Sammie opens up about the soaring expectations, the heartbreak of losing his infant son, and the unforgettable moment tens of thousands of fans chanted “Sammie sucks!” in his home stadium. But this isn’t just a football story—it’s a story of loss, redemption, and unwavering faith. From the darkest days of incarceration to discovering his purpose through ministry, coaching, and authorship, Sammie shares a deeply moving journey that goes far beyond the goal line.Edited by Sevach Melton. Theme song created and performed by The Honorable SoLo D.The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/

Kyle Crabbs, host of Locked On Dolphins, finally dives into The Fish Tank with Juice and Seth for an in-depth training camp recap. From the evolving culture under Mike McDaniel to Tua Tagovailoa’s public comments about Tyreek Hill, Kyle provides great insight and perspective. The guys break down position battles, the new-look secondary, and what a more physical offensive line might mean for the run game. Kyle also shares what it’s like to follow in Travis Wingfield’s footsteps, how Zach Sieler sets the tone for the entire team, and what he’s still hoping to see before camp wraps up. The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/ 

From football to fearless advocacy, Kenny Stills brings a raw, honest, and inspiring perspective to The Tank. During his four seasons with the Miami Dolphins, Kenny established himself as one of the team’s most productive wide receivers, racking up 24 touchdown receptions and emerging as a respected leader in the locker room and throughout the South Florida community. Joining O.J. and Seth, Kenny reflects on the highs and lows of his NFL career — from being traded to Miami and adjusting to a new culture, to his transformation under head coach Adam Gase, and of course, his pivotal role in the iconic Miami Miracle victory over the New England Patriots.But Stills’ legacy extends well beyond the football field. Known as one of the first Dolphins players to kneel during the national anthem, Kenny opens up about his decision to protest police brutality, the team meeting that preceded it, and the national backlash that followed. He shares candid stories of activism, mental health, and his drive to educate himself and others — including cross-country social justice tours, VA hospital visits, and bridging gaps with law enforcement and military veterans.Edited by Sevach Melton. Theme song created and performed by The Honorable SoLo D. The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/

In the inaugural installment of Big Seth’s Big Adventures, Seth Levit dives deep into a moment he thought was his own personal Super Bowl victory—a rare gift from Hall of Fame head coach Jimmy Johnson. But as Seth proudly shows off, he quickly realizes he may not be as “one of one” as he thought. Join Seth and O.J. McDuffie for this bite-sized, behind-the-scenes tale from Seth’s early days in Davie—where the humility came free of charge.Edited by Sevach Melton. Theme song created and performed by The Honorable SoLo D. The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/

In this high-energy episode, Juice and Seth Levit welcome electric former Miami Dolphins wide receiver and return specialist, Jakeem Grant, Sr.. From the unforgettable high-five with Albert Wilson to becoming the franchise’s all-time return touchdown leader, Jakeem shares the stories behind the highlights, and the grind behind the glory.Grant opens up about navigating a tough upbringing in Dallas, overcoming life-threatening moments in college, and raising a young family while fighting to stay eligible at Texas Tech. He also details the path that led him to perfect his role as a punt returner, including catching his very first live punt in an actual NFL game and studying the art of the return like it was an SAT exam.With humor, humility, and raw honesty, Jakeem reflects on his Dolphins journey, the close bond he shared with teammates like DeVante Parker, and the bittersweet emotions of being traded away from the team he still calls home.Edited by Sevach Melton. Theme song created and performed by The Honorable SoLo D. The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/

In a June 30th NFL stunner, the Miami Dolphins shipped out All-Pro cornerback Jalen Ramsey and tight end Jonnu Smith to the Pittsburgh Steelers in exchange for former Dolphin and All-Pro safety Minkah Fitzpatrick, along with a fifth-round pick.In this breaking-news reaction episode of The Fish Tank, Juice and Seth are joined by senior NFL writer Armando Salguero of OutKick to unpack every angle of the trade.Did Chris Grier turn lemons into lemonade? Is the Dolphins secondary truly better today? And what does this all mean heading into training camp? Find out as The Fish Tank reacts in real time to one of the wildest off-season trades in recent Dolphins’ history.

After years of chasing greatness in aqua and orange, Raheem Mostert dives into The Fish Tank to reflect on a journey defined by grit, speed, and purpose. From being cut by seven teams to breaking Dolphins franchise records, Mostert opens up about the business side of football, the emotional impact of leaving Miami, and why his “gold jacket mentality” continues to drive him. The conversation goes beyond the field as Raheem shares powerful stories from a childhood shaped by gun violence and the profound influence of his Pop Warner coach, “Coach Chop.” Now a proud father, community advocate, and honorary Florida Panther, Mostert proves that no matter the uniform, he’s still running with purpose.Edited by Sevach Melton. Theme song created and performed by The Honorable SoLo D. The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/

After five incredible years as part of the Miami Dolphins Podcast Network, The Fish Tank dives into uncharted waters. In this landmark episode, O.J. and Seth officially announce their next chapter—an independent evolution of the show with new presenting partners, Van Horn Law Group and CasaBella Design Group. But make no mistake: the mission remains the same—to tell the greatest Miami Dolphins stories never heard. From heartfelt shoutouts to Jason Jenkins and Anne Noland to exciting plans for live shows and micro episodes, Juice and Big Seth set the tone for a bold new era. Dive in… Phase Four starts now!Contributors to this episode include Sevach Melton. Theme song created and performed by The Honorable SoLo D.The Fish Tank is presented by:Van Horn Law Grouphttps://www.vanhornlawgroup.com/CasaBella Design Grouphttps://casabelladg.com/

When the Miami Dolphins selected Ted Ginn Jr. with the 9th pick in the 2007 NFL Draft, the backlash from fans was immediate—and unforgettable. In this candid conversation, Ginn opens up about how he handled the early criticism, the pressure of proving people wrong, and the journey that led to a remarkable 14-year NFL career. This episode dives deep into resilience, speed, and the power of betting on yourself. Contributors to this episode include Sevach Melton and Dolphins Productions. Theme song created and performed by The Honorable SoLo D.

From catching passes from four Hall of Fame quarterbacks—Elway, Montana, Young, and Marino—to building a unique partnership with former Dolphins owner H. Wayne Huizenga, Greg Baty’s football journey is filled with remarkable moments that go far beyond the box score.  Contributors to this episode include Sevach Melton and Dolphins Productions. Theme song created and performed by The Honorable SoLo D.

Joey Harrington’s NFL journey was marked by high expectations and hard lessons, but it wasn’t until the Detroit Lions traded him to Nick Saban’s Dolphins in 2006 that he began to rediscover himself. In Miami, the quarterback found clarity, resilience, and perhaps his most meaningful season — not in terms of wins and losses, but in personal growth. Contributors to this episode include Sevach Melton and Dolphins Productions. Theme song created and performed by The Honorable SoLo D. Mid-roll commercials Break 1 – 20:10.5 Break 2 – 35:42.5

Craig Heil spent 30 years as a member of the Miami Dolphins organization, participating in a myriad of unique responsibilities that included everything from sending balance sheets to former team owner, Joe Robbie, to submitting the names of Dolphins picks at nearly two decades of NFL Drafts, to serving as the team liaison for network sideline reporters on game days. Contributors to this episode include Sevach Melton and Dolphins Productions. Theme song created and performed by The Honorable SoLo D.

From Woody Hayes to Don Shula and Bill Arnsparger, Bob Brudzinski was no stranger to tough coaching, which helped him become a key member of the Miami Dolphins’ Killer B’s Defense of the 1980s. Contributors to this episode include Sevach Melton and Dolphins Productions. Theme song created and performed by The Honorable SoLo D.

From coordinating interviews for Don Shula to advocating for Dolphins’ greats during the Hall of Fame process, and playing a pivotal role in engaging fans through Web Weekend, Scott Stone’s 30-plus year journey within the Miami Dolphins organization has left a lasting legacy. Contributors to this episode include Sevach Melton and Dolphins Productions. Theme song created and performed by The Honorable SoLo D.