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The Fit & Fulfilled Show

Author: Soraya Russell

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© 2025 The Fit & Fulfilled Show

Description

The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you.


Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers. 


Each episode delivers practical strategies for creating healthy habits, nutrition, movement, energy management, mindset shifts, confidence building, sleep optimization and more—all designed for women who want to feel as confident in their body as they do in their career.


New episodes weekly with actionable advice for busy professional women who refuse to settle.

4 Episodes
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How to Lose 20 Pounds: A Step-By-Step Roadmap for Busy Professional Women | Ep. 3

How to Lose 20 Pounds: A Step-By-Step Roadmap for Busy Professional Women | Ep. 3

2025-09-0231:21

In this episode, Soraya breaks down her comprehensive roadmap for losing 20 pounds in a way that actually lasts. You'll learn why most people's timeline expectations are completely wrong, how to create a sustainable calorie deficit without starving yourself, and the most effective exercises for busy professionals. Want to achieve your weight loss and wellness goals without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Y...
Why Your Healthy Habits Don't Stick (And 10 Ways to Fix It) | Ep. 2

Why Your Healthy Habits Don't Stick (And 10 Ways to Fix It) | Ep. 2

2025-09-0214:51

In this episode, Soraya shares her proven 10-point system for building habits that actually stick, even when your schedule is unpredictable or your job is demanding. You'll learn strategies like planning for your menstrual cycle, the minimum viable habit, and the "good enough" mindset. Want to achieve your weight loss and wellness goals without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya on...
How to Have Energy All Day Long (Even with a Demanding Career) | Ep. 1

How to Have Energy All Day Long (Even with a Demanding Career) | Ep. 1

2025-09-0219:25

In this episode, Soraya reveals 10 science-backed strategies that high performers use to maintain consistent energy from morning to evening, even with demanding careers. You'll discover why caffeine isn't a long-term solution and learn practical habits like strategic hydration timing, protein optimization, and creating an energetic environment that actually work for busy professional women. Want to achieve your weight loss and wellness goals without giving up your favorite foods? Click here ...
Fit & Fulfilled Show Trailer

Fit & Fulfilled Show Trailer

2025-08-1702:32

Get ready for The Fit & Fulfilled Show - the podcast designed specifically for busy professional women who are tired of feeling exhausted, overwhelmed, and uncomfortable in their bodies. Host Soraya Russell, Certified Macro Nutrition Coach, Mindset Coach and Lifestyle Transformation Coach, shares what you can expect when the first episode drops on Tuesday, September 2nd at 6 AM EST. Discover how to finally prioritize your health without the guilt, build sustainable habits that work with d...
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