In this episode, Soraya breaks down her comprehensive roadmap for losing 20 pounds in a way that actually lasts. You'll learn why most people's timeline expectations are completely wrong, how to create a sustainable calorie deficit without starving yourself, and the most effective exercises for busy professionals. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Sora...
In this episode, Soraya shares her proven 10-point system for building habits that actually stick, even when your schedule is unpredictable or your job is demanding. You'll learn strategies like planning for your menstrual cycle, the minimum viable habit, and the "good enough" mindset. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik Tok | Youtube Connect with Soraya on socials: Instagram | Face...
In this episode, Soraya reveals 10 science-backed strategies that high performers use to maintain consistent energy from morning to evening, even with demanding careers. You'll discover why caffeine isn't a long-term solution and learn practical habits like strategic hydration timing, protein optimization, and creating an energetic environment that actually work for busy professional women. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit &am...
Get ready for The Fit & Fulfilled Show - the podcast designed specifically for busy professional women who are tired of feeling exhausted, overwhelmed, and uncomfortable in their bodies. Host Soraya Russell, Certified Macro Nutrition Coach, Mindset Coach and Lifestyle Transformation Coach, shares what you can expect when the first episode drops on Tuesday, September 2nd at 6 AM EST. Discover how to finally prioritize your health without the guilt, build sustainable habits that work with d...