Claim OwnershipThe Fit Mess: A Men's Mental Health Podcast
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The show for men who are sick of their own sh*t and ready to make a change for better mental health.
Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you.
After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and wellness world. But don't worry, they won't let all that success go to their heads. Instead, they'll use it to bring you small, achievable steps you can take to maybe, just maybe, improve yourself a smidge.
So buckle up, because The Fit Mess is going to take you on a rollercoaster of self-improvement, complete with awkward moments, actionable advice, and a healthy dose of sarcasm. Get ready to join Zach and Jeremy as they stumble their way through the world of men's mental health and try to uncover some habits that might actually make a difference. Or at least give you a good laugh along the way. Welcome to The Fit Mess, where we make messy lives just a little bit less messy.
Topics covered:
Breaking down societal expectations of masculinity
Navigating emotions and vulnerability
Exploring the stigma surrounding men seeking help for mental health
Coping strategies for stress and anxiety
Managing work-life balance and burnout
Relationships and communication skills
Fatherhood and the Challenges of Parenting
Body image and Self-esteem
Dealing with depression and mood disorders
Masculinity and Identity
Addiction and substance abuse
Overcoming trauma and post-traumatic stress disorder
Men's mental health in the Military and First Responder Professions
Suicide prevention and awareness
Coping with grief and loss
Anger management and emotional regulation
Nurturing healthy friendships and support networks
The Impact of social media on Men's mental health
Men's mental health and physical fitness
Sleep Disorders and the Importance of restorative sleep
Financial stress and mental well-being
Coping with unemployment and career transitions
Recognizing and managing symptoms of anxiety disorders
Exploring the link between men's mental health and physical health
Mindfulness and meditation practices for mental wellness
Strategies for building resilience and emotional strength
Addressing loneliness and social isolation
Mental health challenges specific to men of different ages (e.g., young adults, middle-aged, seniors)
Cultural and ethnic factors influencing men's mental health
Seeking therapy and counseling: benefits and misconceptions
Exploring alternative therapies and holistic approaches to mental health
Coping with infertility and reproductive health challenges
Men's mental health during and after divorce
Breaking the cycle of generational trauma
Balancing career ambition and personal Well-being
The Impact of childhood experiences on Men's mental health
Examining the link between masculinity and risk-taking behavior
Redefining success and finding fulfillment beyond traditional notions
Men's mental health and the justice system
Strategies for managing anger and aggression in healthy ways
Developing emotional intelligence and self-awareness
The Role of Exercise and physical activity in Men's mental health
Men's mental health and body dysmorphia
Coping with chronic illness and disability
Overcoming performance anxiety and imposter syndrome
Strategies for managing work-related stress and pressure
The Impact of societal pressures on Men's mental health
Exploring Men's mental health in different cultural contexts
Creating inclusive spaces and support systems for men's mental health
Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you.
After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and wellness world. But don't worry, they won't let all that success go to their heads. Instead, they'll use it to bring you small, achievable steps you can take to maybe, just maybe, improve yourself a smidge.
So buckle up, because The Fit Mess is going to take you on a rollercoaster of self-improvement, complete with awkward moments, actionable advice, and a healthy dose of sarcasm. Get ready to join Zach and Jeremy as they stumble their way through the world of men's mental health and try to uncover some habits that might actually make a difference. Or at least give you a good laugh along the way. Welcome to The Fit Mess, where we make messy lives just a little bit less messy.
Topics covered:
Breaking down societal expectations of masculinity
Navigating emotions and vulnerability
Exploring the stigma surrounding men seeking help for mental health
Coping strategies for stress and anxiety
Managing work-life balance and burnout
Relationships and communication skills
Fatherhood and the Challenges of Parenting
Body image and Self-esteem
Dealing with depression and mood disorders
Masculinity and Identity
Addiction and substance abuse
Overcoming trauma and post-traumatic stress disorder
Men's mental health in the Military and First Responder Professions
Suicide prevention and awareness
Coping with grief and loss
Anger management and emotional regulation
Nurturing healthy friendships and support networks
The Impact of social media on Men's mental health
Men's mental health and physical fitness
Sleep Disorders and the Importance of restorative sleep
Financial stress and mental well-being
Coping with unemployment and career transitions
Recognizing and managing symptoms of anxiety disorders
Exploring the link between men's mental health and physical health
Mindfulness and meditation practices for mental wellness
Strategies for building resilience and emotional strength
Addressing loneliness and social isolation
Mental health challenges specific to men of different ages (e.g., young adults, middle-aged, seniors)
Cultural and ethnic factors influencing men's mental health
Seeking therapy and counseling: benefits and misconceptions
Exploring alternative therapies and holistic approaches to mental health
Coping with infertility and reproductive health challenges
Men's mental health during and after divorce
Breaking the cycle of generational trauma
Balancing career ambition and personal Well-being
The Impact of childhood experiences on Men's mental health
Examining the link between masculinity and risk-taking behavior
Redefining success and finding fulfillment beyond traditional notions
Men's mental health and the justice system
Strategies for managing anger and aggression in healthy ways
Developing emotional intelligence and self-awareness
The Role of Exercise and physical activity in Men's mental health
Men's mental health and body dysmorphia
Coping with chronic illness and disability
Overcoming performance anxiety and imposter syndrome
Strategies for managing work-related stress and pressure
The Impact of societal pressures on Men's mental health
Exploring Men's mental health in different cultural contexts
Creating inclusive spaces and support systems for men's mental health
271 Episodes
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Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children. They explore the emotional disconnect often experienced by boys and the role of education in fostering social skills. The conversation concludes with practical advice for parents on how to create a nurturing environment for their children. Topics Discussed: We need to connect more with others in real life. Children are not being taught essential life skills. The loss of a child is an unimaginable stressor. Boys often lack emotional communication skills. Social media can create divisiveness among youth. Education systems are failing to teach critical social skills. Parents must model vulnerability for their children. Storytelling can strengthen family bonds. Vulnerability is a source of power and connection. Every child's story can provide valuable lessons. ---- GUEST WEBSITE: https://sallyaraymond.com/ BOOK: The Son I Knew Too Late: A Guide to Help You Survive and Thrive ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals. Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration. Topics discussed: The emotional challenges of starting over in fitness routines Dealing with feelings of shame and disappointment in yoga class The importance of asking for help and guidance Overcoming the frustration of multiple "day ones" in health journeys Adapting workout intensity after breaks or setbacks Comparing oneself to others in fitness settings Setting realistic expectations for progress The mental health benefits of consistent exercise Embracing imperfection in physical practice The power of showing up and focusing on breathing in yoga Chapters: 00:00 Personal Growth Through Yoga and Self-Reflection 00:50 The Journey of Self-Improvement and Vulnerability 03:47 The Importance of Consistency and Patience 06:24 Embracing the Beginner's Mindset 09:10 Finding Balance in Life's Challenges 12:15 The Role of Community and Asking for Help 15:18 Competing with Yourself: A Personal Perspective 17:56 The Messy Process of Growth and Learning ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of showing up, the mental health benefits of exercise, and the need for a long-term perspective in achieving health goals. The discussion also highlights the challenges faced by youth today, including bullying and mental health issues, and emphasizes the importance of supportive environments for personal growth. Takeaways Accountability is crucial for progress in fitness and mental health. Physical activity serves as a powerful antidepressant. Showing up consistently can lead to transformative results. It's important to not let a slip-up derail your progress. Long-term health goals require patience and persistence. Youth today face unique challenges that require attention. A holistic approach to health includes mental, physical, and emotional well-being. Small, consistent actions lead to significant changes over time. Comparison to others can hinder personal growth and motivation. Finding joy in the process is essential for sustainable health. ---- GUEST WEBSITE: https://fitandpositive.com/ ---- Chapters 00:00 From Struggles to Strength: Joe's Journey 06:03 The Power of Small Changes 09:25 Building a Fitness Identity 14:23 Finding Your Path in Fitness 16:44 The Importance of Community in Fitness 18:15 Mental Health Benefits of Exercise 20:03 Overcoming Personal Struggles 22:26 Self-Compassion and Accountability 24:55 Addressing Youth Mental Health Issues 27:03 Taking Small Steps Towards Change ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between having goals and appreciating the journey, ultimately defining one's identity through daily actions rather than achievements. Topics Discussed: The pros and cons of goal-oriented vs. process-oriented approaches How focusing on daily habits can lead to long-term success The impact of gym consistency on mental health Balancing big goals with small, achievable daily targets The importance of finding purpose in daily activities Ryan Holiday's perspective on goal-setting and process focus Celebrating achievements without losing momentum The role of self-identity in goal pursuit and daily habits Adapting when facing setbacks in goal achievement Finding motivation beyond specific goals Chapters 00:00 Navigating Workplace Challenges 00:00 Mental Health and Daily Struggles 03:12 The Process Over Goals Philosophy 08:54 Finding Balance Between Goals and Living in the Moment ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impact our mental health and relationships. In this episode you'll learn a simple 5-step framework for respectful disagreement, discover how to separate ideas from people's identities, and gain tools to navigate tough conversations while maintaining healthy relationships. Listen now to transform how you engage in difficult discussions and become a more effective communicator. Topics discussed: The impact of political polarization on mental health Challenges of discussing sensitive topics Philip Blackett's 5-step framework for respectful disagreement Separating ideas from personal identity Focusing on facts and logic in debates Showing good sportsmanship after disagreements Maintaining relationships despite differing views The importance of curiosity and understanding in discussions Controlling what's within your power during political debates Balancing engagement with political news and personal well-being Chapters 00:00 Introduction to Mental Health and Politics 03:10 Navigating Political Conversations 05:53 Framework for Disagreeing Respectfully 08:47 Applying the Five-Step Framework 12:07 The Importance of Understanding Perspectives ---- GUEST WEBSITE: https://www.philipblackett.com/ ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's curveballs, and gain insights on shifting your perspective during difficult times. Listen now to arm yourself with tools to face life's challenges head-on and come out stronger on the other side. Topics discussed: Voluntarily taking on difficult tasks to build resilience The connection between past experiences and current challenges Recognizing and breaking negative emotional patterns The role of perspective shifts in overcoming obstacles Balancing knowledge about mental health with personal struggles The importance of objective support in mental health Choosing happiness as a tool for managing situational depression The long-term journey of managing depression and building coping skills Chapters 00:00 Facing Life's Challenges 02:49 The Impact of Depression 05:58 The Cycle of Seeking Attention 08:46 Understanding Mental Health 12:03 The Choice to Be Happy 15:00 The Journey of Healing ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical insights on supporting those struggling with depression. Listen now to hear Jon Nelson's incredible journey from suicidal despair to remission through deep brain stimulation, and learn how you can help save lives by changing your perspective on mental illness. Topics Discussed: The stigma and misunderstanding surrounding mental illness Deep Brain Stimulation (DBS) as a treatment for depression The physical and emotional toll of living with depression Societal norms that prevent men from seeking help Various treatments Jon tried before DBS The immediate impact of DBS on Jon's depression The concept of "abolition" in depression The need for increased funding and research in mental health Jon's advocacy work and "Pulverize the Stigma" initiative Chapters 00:00 Introduction and Life After Deep Brain Stimulation 05:01 The Experience of Living with Depression 09:25 The Societal Stigma of Mental Illness 13:01 The Roadblocks for Men Seeking Help 15:46 The Journey of Treatment and the Impact of Deep Brain Stimulation 22:20 The Fear of Recurrence and the Constant Battle 25:17 Accessibility and Affordability of Mental Illness Treatment 29:08 Advancements in Neurotechnology and the Future of Mental Health 31:08 Pulverize the Stigma: Jon Nelson's Advocacy Movement ---- GUEST WEBSITE: https://pulverizethestigma.com/ Follow Jon Nelson: https://www.linkedin.com/in/jon-nelson-95749837/ ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of 'LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism.' This eye-opening episode dives deep into the world of phone addiction and offers practical strategies to regain control. You'll learn how to identify your unhealthy phone habits, implement mindfulness techniques to break the cycle, and create a healthier relationship with technology. By the end of this episode, you'll have the tools to reclaim your time, boost your mental health, and live more intentionally in the present moment. Don't miss out on this game-changing conversation – hit play now and start your journey towards a more balanced digital life! Topics discussed: Phone addiction and its impact on mental health Mindfulness techniques for healthier phone use The role of self-compassion in breaking addictive cycles Parenting strategies for managing kids' phone use The psychology behind our need for constant connection Practical interventions for reducing phone dependency The importance of intentional and flexible phone use The connection between phone habits and other addictive behaviors The impact of early smartphone use on mental health Strategies for modeling healthy phone use for children ---- GUEST WEBSITE: https://westcoastanxiety.com/jennie-ketcham-crooks-licsw/ LOOK UP: The 30-Day Path to Digital Minimalism and Real-Life Maximalism ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Ever feel like you're about to snap over life's little annoyances? In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you. From inconsiderate beachgoers to parade-ruining parents, we explore how these everyday frustrations can pile up and push us to the edge. But don't worry, we're not just here to vent – we'll share practical tips on how to deal with these stressors and find your inner zen. By the end of this episode, you'll have some fresh tools to help you navigate life's irritations without losing your cool. Ready to turn that frown upside down? Hit play and let's get started! Takeaways It can be frustrating when people exhibit selfish and inconsiderate behavior that impacts others. Finding a balance between asserting oneself and letting go of situations that are out of one's control can be challenging. Practicing meditation and creating space between the stressor and one's response can help in dealing with frustrating situations. Recognizing the difference between one's own values and imposing them on others versus allowing others to live their lives can help in navigating conflicts. Taking breaks and engaging in activities that bring joy and relaxation, such as listening to podcasts, can help in managing stress and frustration. Chapters 00:00 Encountering Inconsiderate Behavior 03:17 Setting Boundaries and Protecting Others 05:10 Dealing with Assholes in Society 06:47 Imposing Values vs. Allowing Freedom 08:25 Finding Serenity and Maintaining Self-Control 08:55 Reaching the Breaking Point ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down. Jeremy, on the other hand, is dealing with a back injury and is finding ways to stay active and manage his stress. They emphasize the importance of self-care and filling up your own tank before taking care of others. They also discuss the use of essential oils as referenced in Episode #70, and breathing techniques as free and accessible tools for mental health. Takeaways Taking extreme measures to reset and improve mental and physical health can be effective but should be approached with caution and guidance. Start small and gradually build up when trying new techniques or habits for self-care. There are free and accessible tools for mental health, such as breathing techniques and essential oils. Filling up your tank and taking care of yourself first allows you to better take care of others. It's important to recognize and address the stressors in your life and find ways to manage them. Chapters 02:10 Extreme Measures for Mental and Physical Health 06:15 Resetting Habits and Flushing Out the System 09:51 The Importance of Self-Care and Filling Up Your Tank 11:47 Exploring Vagus Nerve Stimulation Techniques 14:38 Free and Accessible Tools for Mental Health 16:41 Conclusion and Taking Action ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection. You'll gain insights on developing self-compassion, navigating the ups and downs of body image, and coping with loss. By the end of this raw and honest conversation, you'll be inspired to embrace your imperfections and find strength in sharing your story. Don't miss this chance to transform your perspective on self-acceptance and personal growth – tune in now! Takeaways - Body shame and self-doubt are common struggles that many people face. - It is important to develop self-compassion and patience with ourselves. - Food rewards can create unhealthy relationships with food, especially in children. - Sharing our vulnerabilities and struggles can help us feel seen and build connections with others. - Grief is a complex and painful process, and it is important to seek support and make difficult decisions with compassion. - Asking for help and sharing our struggles can lead to finding solutions and lightening our emotional burdens. Chapters 00:00 Introduction and Pronunciation 02:07 Navigating Body Shame and Weight Loss Struggles 09:16 Coping with Grief: The Decline of a Beloved Pet 16:06 Struggling with the Impending Loss 20:07 The Difficult Decisions and Emotional Journey 23:45 The Power of Sharing Struggles and Seeking Help 24:46 Introduction to the Life Shift Podcast 24:56 The Importance of Candid Conversations 25:36 Gratitude for Discussing Important Topics 26:21 VIDEO-2024 Legal Disclaimer.mp4 ---- GUEST WEBSITE: The Life Shift Podcast ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to teenage mood swings, and everything in between. You'll gain a fresh perspective on embracing your "seasoned" status, find comfort in knowing you're not alone in this wild ride, and discover ways to turn your midlife crisis into a midlife opportunity. Plus, you'll learn how to cultivate gratitude for this crazy journey we call life – wrinkles, gray hairs, and all! Hit play now and turn that midlife frown upside down – your future self (and your creaky knees) will thank you! Takeaways Getting older can be a challenging experience, as it brings reminders of mortality and physical changes. Reflecting on the passing of time and the growth of loved ones can evoke feelings of grief and nostalgia. It is important to find gratitude for the experiences and pain that come with aging. Uncertainty about what comes after death can be unsettling, but it is a normal fear. Sharing struggles and seeking support from others can help navigate the challenges of getting older. Chapters 00:00 - Introduction and Sharing the Struggle 00:53 - Physical Changes and Reminders of Aging 05:02 - Confronting the Fear of the Unknown 07:28 - Finding Gratitude in the Midst of Pain 09:54 - Reaching Out and Conclusion ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content to support your personal development journey. -- Ever feel like your life is a whirlwind of stress and you can't catch your breath? In today's fast-paced world, many of us struggle to find time for self-reflection and emotional processing. This episode explores how to navigate the chaos and prioritize your mental health. You will gain insights into recognizing stress triggers, the importance of scheduled self-care, and techniques for processing emotions effectively. Listen now to learn how to reclaim control of your mental wellbeing and find calm amidst the storm. Topics discussed: The challenge of tracking time and experiences in a busy life Physical manifestations of stress and anxiety Importance of scheduling "do nothing" time Productivity and procrastination strategies Benefits of verbalizing thoughts and feelings Evolution of therapy experiences over time Value of regular check-ins for mental health Comparison of solo vs. group wellness activities Techniques for emotional processing and self-reflection Importance of "unloading" in therapy sessions ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group -- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to different perspectives. The conversation touches on topics such as self-acceptance, the influence of marketing campaigns, the impact of dairy and processed foods on health, and the importance of paying attention to how our bodies feel. They also highlight the need to avoid extreme positions and embrace moderation. Topics Discussed Defining vegan and vegetarian diets The importance of protein and where to find it Marketing campaigns and their influence on dietary beliefs Questioning long-held beliefs and being open-minded Finding balance and avoiding dietary extremes The role of moderation and individual needs Evaluating nutrition claims and scientific studies Cultural differences in dietary habits and longevity The stress of adhering to rigid dietary teams The impact of processed foods and dairy on health Chapters 00:00 - Navigating Conflicting Information and Beliefs 00:38 - Questioning Marketing Campaigns and Cultural Norms 04:21 - The Challenge of Finding the Truth 09:03 - The Importance of Balance and Moderation ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him. Nick emphasizes the importance of vulnerability and opening up about one's struggles, especially for men. He also discusses the need to overcome the stories and voices that tell us we're not good enough. Nick's journey of self-discovery and growth serves as an inspiration for others facing similar challenges. Topics Discussed: Undiagnosed mental health issues during childhood and adolescence Impact of growing up in a politically prominent family The life-changing car accident and its aftermath The importance of taking small steps towards progress Overcoming fears and self-doubt through exposure therapy The role of vulnerability and seeking professional help Differentiating self-worth from external achievements Building mental resilience by facing challenges Shedding the stigma of mental health struggles for men Embracing vulnerability and opening up about personal battles Chapters 00:00 Opening: Introducing Mental Health Discussion 05:44 The Impact of Privilege and Comparison 09:30 The Power of Small Steps and Seeking Help 12:08 Importance of Vulnerability and Open Dialogue 23:13 Supporting Mental Health Through Podcasting ---- GUEST WEBSITE: https://nickbracks.com/ ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break. We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed. Tune in to this hilarious yet insightful chat about embracing "fuck it" days - you might just rediscover your motivation. Topics Discussed: Learn to recognize when you need a mental health day Understand the benefits of occasionally saying "fuck it" Gain strategies to reset without derailing your progress Balancing progress with mental breaks Managing expectations and performance anxiety Intuitive eating vs strict tracking Pursuing passions despite limitations Navigating changing lifestyles and responsibilities Chapters 00:00 - Introduction and Choosing a Title 03:23 - The Power of Taking a 'Fuck It' Day 05:05 - Personal Experiences with 'Fuck It' Days 08:56 - Lowering Expectations and Outperforming 14:18 - Balancing Dietary Rules and Reduced Stress 16:08 - Finding Balance and Self-Care ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets? Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or earthing. These practices promise: Reduced inflammation throughout the body, alleviating conditions like joint pain, stiffness, and swelling. Improved sleep quality, leading to increased energy levels and better recovery. Natural pain relief without the need for medication or invasive treatments. Discover how a simple and inexpensive change to your sleep environment could potentially transform your health and well-being by listening to this intriguing conversation. Get your Grounding Sheets and Grounding Mat today! Topics Discussed Grounding or earthing and its potential health benefits Disconnection from the Earth's natural electrical charge due to rubber-soled shoes Correlation between disconnection and rise in modern diseases Personal experience with grounding sheets and improved sleep, reduced inflammation, and pain relief Scientific explanation of how grounding works and reduces inflammation Debunking claims and skepticism surrounding grounding Placebo effect and its potential benefits Cost-effective ways to try grounding, such as buying from Alibaba Safety concerns and maintenance of grounding sheets Encouraging others to try grounding with an open mind Chapters 00:00 Discovering Grounding Sheets 03:39 Personal Experiences with Grounding Sheets 05:41 Exploring the Effects of Grounding 06:44 The Promise of Grounding 07:58 Debunking and the Placebo Effect 09:41 Continued Benefits and Conclusion ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by overexertion or ego-driven decisions. Learn how to identify when you're pushing too hard and when to dial it back Discover strategies for consistent progress without sacrificing your well-being Gain a healthier mindset towards fitness, focusing on longevity and sustainability Listen to this episode to gain a fresh perspective on balancing your fitness goals with self-awareness and avoiding the pitfalls of overexertion. Topics Discussed: Pushing yourself too hard at the gym and getting injured Importance of listening to your body's signals Finding the right balance between challenging yourself and respecting your limits The role of ego in fitness and its potential drawbacks Consistency and sustainability in fitness routines Maintaining a healthy mindset towards progress and setbacks Adapting your routine when faced with injuries or limitations The value of having a coach or guidance in fitness Fitness as a lifestyle rather than a temporary pursuit Preparing for unexpected physical demands in everyday life ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and offers practical insights for getting back on track when life gets overwhelming. Listen to this candid conversation to reignite your motivation and learn practical tips for establishing lasting healthy habits, even when life gets chaotic. Topics Discussed: The importance of consistency in healthy habits Strategies for getting back on track after falling off routines The power of small, sustainable changes over time Finding the right support system and accountability The role of self-compassion in habit-building Balancing self-care with other life responsibilities The impact of stress and anxiety on healthy habits Overcoming the desire for quick fixes and optimizations The value of surrounding yourself with like-minded people A real-life example of transforming one's life through consistent effort ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area. In this episode you'll... Understand why adult friendships are challenging but possible Learn practical strategies to put yourself out there Gain confidence to initiate conversations and make new connections Listen now to discover actionable tips for making friends that stick, even if you're an introvert who struggles with small talk. Topics Discussed: Challenges of making friends as an adult Impact of remote work and COVID-19 on socializing Overcoming fear of being perceived as "weird" Finding people with shared interests/values Using childhood interests to rediscover your passions Initiating conversations without small talk Asking intentional questions to build rapport Putting yourself in situations to meet new people Embracing discomfort to facilitate growth Practical first steps to start making friends ---- GUEST WEBSITE: https://www.megandevito.com/ ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body. Start your own podcast!
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