The Fit Parent Project

The Fit Parent Project was created specifically to focus on the idea of parents getting the self-care they deserve through health and fitness sustainably so they can live the life they want not the life they’re settling for.Getting in shape is a challenge in and of itself. Let alone trying to get in shape during the highs, the lows, and the chaos of parenthood. Especially when between the guilt and the stress alone that kids just feel like they add a whole other dimension to even the simplest of tasks. Sometimes it feels impossible when all you hear is “we all have the same 24hrs in the day” when our 24 hours looks so much different than those without kids. It can be done though, is it harder? Absolutely. Is it worth it? Absolutely. And as parents, we often put ourselves on the backburner because we feel like that makes us better parents to the alternative. When in reality, the truth is, that self-care isn’t selfish. I’ve helped hundreds of parents get away from the unsustainable fad diet and exercise culture and create customized plans that are maintainable long-term and in this podcast, I’d like to share some of my best tips, tricks, and information that you can apply to your own journey and life!Each podcast episode is filled with action steps and mindset shifts dedicated to the idea that parenthood doesn’t have to be martyrdom and that we need to fill our own cups to be the best parents we can be.Stop saying you can’t and start listening to how you CAN by listening to The Fit Parent Project.<hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

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#557- When Life is CRAZY it's More About Maintaining the HABIT Then the Quality of the Workout 👏

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevate.typeform.com/to/zxdA7rn0 Hosted on Acast. See acast.com/privacy for more information.

10-03
09:49

#556- Your Environment Is So Important To Your Success! Including On Social Media! 💯

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevate.typeform.com/to/zxdA7rn0 Hosted on Acast. See acast.com/privacy for more information.

10-03
15:47

#555- I'M BACK! Podcast Time. Why the Break & What's Changed!

Guess who's back, back again...START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevate.typeform.com/to/zxdA7rn0 Hosted on Acast. See acast.com/privacy for more information.

09-18
23:13

#554- Fitness, Before & After Motherhood: Kellee's Journey Update 🙌

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

07-17
51:20

#553- 20lbs Down & Counting! My Client Riannon Is Crushing It With Sustainability!

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

07-15
25:19

#552- What To Do When Your Routine Gets Thrown Out The Window! 🪟😵‍💫

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

06-25
15:51

#551- PSA For Parents Not Leading By Example 📣

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

06-20
19:59

#550- It's The Path Not The Person, You Are More Capable Than You Think 💯

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

06-16
19:27

#549- No What-Ifs! Full Send It! 🔥

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

05-30
12:55

#548- A Reminder To Ozempic & Other GLP-1 Medication Users

Let's talk about GLP-1 medications...START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

05-29
18:49

#547- Just Go To The Gym Today 👏

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

05-21
04:14

#546- Anyone Can Be A Healthier Version Of Themselves 💯

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

05-21
11:22

#545- Don't Be Afraid Of Going Slow 🐢❤️

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

05-19
14:18

#544- One Of The Best Tools For Productivity To Make Sure You Get Your Non-Negotiables Done 💯

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

05-18
16:28

#543- Time & Energy Towards Something = Progress/Growth

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

05-13
15:49

#542- Can You Actually Find Balance With Your Journey?

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

05-08
17:58

#541- What To Do When You're In A Season Of Sh*t

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

05-01
27:07

#540- Are You Going To Let Someone Else Be Their Hero?

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

04-25
09:39

#539- No One Will See You Shine If You Quit (Your Duty)

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

04-23
09:58

#538- I'm Neurodivergent & So Is My Kid: My Thoughts On Captain Brainworm & His Ignorance With Autism 🪱🧠

START HERE to join our FREE Community:https://www.facebook.com/groups/835587570275978/To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/Apply to work with me here:https://prechtelevateperformance.com/application Hosted on Acast. See acast.com/privacy for more information.

04-17
15:41
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