In this episode we discuss functional training- What is it? What isn't it? What are some examples? Enjoy! www.evolvefitclub.com
Discussed: Why barefoot training is beneficial and how overassessing clients can distract from their main goals.
How to tackle your New Year's Resolutions! 5 Tips on how to Accomplish Your Goals (plus 2 bonus tips!)
Lloyd, Paolo and Nicole discuss Evolve's E7 Challenge www.evolvefitclub.com for more info!
We talk about stress and how it relates to fitness. www.evolvefitclub.com Instagram: @evolvemillburn Facebook: @evolvemillburn
We discuss our first 6 Week Challenge launching in the coming months! www.evolvefitclub.com /// www.studio11six.com
Missed us??? Didn't think so What IS Fitness? www.evolvefitclub.com www.studio11six.com @evolvemillburn @studio11six
Episode 49, not 48 as mentioned a number of times in the episode! A very chilled out one about putting in the work and the difference between drawing and bracing. For the 50th episode town hall email us at info@evolvefitclub.com www.evolvefitclub.com www.studio11six.com
Kristen, our Group Fitness Director at Evolve/Studio 116 and host of the "Eating Disorder Recovery Speakers" podcast, joins us to discuss eating during our circadian rhythms, how to deal with back pain when lifting and we get rant-tastic (thanks Jen!) over more stupid sh!t we see online. You can find Kristen on Instagram: @always_a_being and at www.alwaysabeing.com Her podcast can be found at bit.ly/recoverypodcast Article discussed: https://www.nytimes.com/2018/07/24/well/when-we-eat-or-dont-eat-may-be-critical-for-health.html Find us at www.evolvefitclub.com and on Instagram @evolvemillburn
We had the one and only Sheila Donnelly (@sheilajdonnelly) on to discuss yoga and the balance of strength training and practicing yoga. www.evolvefitclub.com www.studio11six.com
The usual ranting and raving on various subjects.
1/4 of Americans don't Exercise Enough & Lower Abs Don't Exist
We discuss why overhead pressing needs to be re-evaluated when it comes to who does them and why do them at all. What are the indicators for success in health and fitness?
We decided to rope in another Member Specialist at Evolve Fitness Studio to ask us questions. Last time we'll do in the juice bar, apologies for the loud background noise! www.evolvefitclub.com
Recorded in the lobby of Evolve Fitness Studio (apologies for the loud background noise!). We brought in one of our member specialists at Evolve to ask us questions, he did an awesome job! www.evolvefitclub.com