The Fitness And Lifestyle Podcast

Enjoy this incredible conversation with Danny Miranda. Danny is a write, podcaster and thought leader that has the sole aim of raising the consciousness of humanity. @heydannymiranda dannymiranda.com Danny's YouTube Ready to remove the guesswork from results? Click here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I wanted to share my new meaning of discipline and set out a challenge for you guys. Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

After becoming a pro surfer at a very young age, Cooper Chapman experienced many of the highs and lows of being a professional athlete which ultimately lead him to starting The Good Human Factory. From catching waves all around the world, to now sharing his experiences and mental health tools that allow him to live a fulfilled life and help countless others in the process, Cooper is leaving his mark on anyone and everyone he comes into contact with. This is a must listen conversation, filled with plenty of gems and value. @cooperchapman https://www.thegoodhumanfactory.com/ Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a look inside the life of one of Victoria's top Real Estate agents, Marshall White Director and Auctioneer, Matt Pillios. Hear how communication, education, life experience and hard work have helped Matt not only build a successful life for him and his family, but also help many buyers find the house of their dreams. This one is full of gold nuggets, be sure to take notes and learn from the great man. Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what goes into the prep of an IFBB Pro Bodybuilder? Callum Hinze joins the show this week to share his journey to the bodybuilding stage, the ins and outs of his current training and nutritional methods that helped him earn his IFBB Pro Card in Classic Physique, his EHP Labs supplement stack + more. Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share my opinion on a number of common questions I've received through social media lately, enjoy! Read my Ultimate Flexible Dieting Guide here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a new segment/series on the show, where producer of The Fitness and Lifestyle podcast Kane Gleeson and I discuss different topics each episode in a more light hearted, relaxed setting. Enjoy! Find out more about Annotate Agency here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I share some snippets from my conversation with Jack McLean, host of Prepare Like a Pro. What is covered in the snippets in this episode: How to effectively network How to generate online content that engages with your audience The 'value' boomerang effect My mistakes in business The motto I live by Listen to the Prepare Like a Pro Podcast here Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sick and tired of feeling stressed or guilty when you're trying to lose fat and want to eat out or maintain some sort of social life? In this episode I share my 2 strategies to eat out completely guilt free, and most importantly without going off track with your goals. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lenny Redrose has faced more adversity in his life than most, yet he's come out the other side a better person, using his positivity, hard work and determination to not only succeed in his own life, but to inspire many people at the same time. Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Founders of CorePlus and CorePlus Connected, husband and wife Mike and Amy King, join the show to discuss their journey from 1 Pilates studio just 5 years ago, to now franchising out and becoming one of the countries biggest Pilates destinations. Mike and Amy also discuss some of the difficulties of scaling the business, communication with both the staff/team and between each other, some of the resources they both use to continue levelling up and working on themselves, how they best deal with set-backs and difficulties in the business and life in general + much more. https://www.core-plus.com.au/ https://www.coreplusconnected.com/ Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I'm joined by host of the 'About That Life' podcast and energetic coach, India Vine. We go into detail about what's blocking people's manifestations, how to communicate with a partner/business partner/friend when they aren't on the same energetic page, the power of the quantum field and the role energy frequencies play in attracting the life we want. @indiavine Join India's coaching here Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Zerafa sits down to chat about his upcoming IBF world title bout later this year, his prep and the afterthoughts on his fight with Issac Hardman, the likelihood of facing fellow Aussie Tim Tszyu, his time on SAS Australia + much more. Michael is currently ranked #2 with the IBF and #4 with the WBA. Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being the face of a new AFLW franchise at the age of 18, well that's exactly how Sabrina Frederick's professional career started. In this episode Sabrina share's some of the struggles she's had that have ultimately moulded her into the person she is today, along with her experience on reality TV show SAS Australia, making career decisions while most girls her age were still thinking about school, what she does on a daily basis to take care of her mental wellbeing, what it's like expecting her first child with her partner + much more. @sabzizzle Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition for fat loss and muscle growth is simple, there's just a lot of confusion and conflicting information. In this episode I share the secret to long term, easy and sustainable fat loss. The Ultimate Flexible Dieting Guide Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why athletes seem to find it easy to stay in shape year round, even in the off-season? Well it has a lot to do with their mindset and approach to training, nutrition and recovery. In this episode I share how by thinking more like an athlete, you too can see incredible results and maintain them! The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that. Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that. Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode has the potential to help someone who needs to hear it most. I'm joined by my good friend Lucinda Thomas, as she's kind enough to share her story about her beautiful mother who unfortunately passed away from cancer. During her hardest times, Lucinda was fortunate enough to come across an incredible foundation called Motherless Daughters Australia. "Our aim is to help women, girls, and families navigate the emotional distress and lifelong impact caused by the loss of their mothers. We believe that with the right support, guidance and resources, motherless daughters feel less alone and more supported in their life journey". Every year, millions of Australian women spend Mother's Day without their mum, which is exactly why I wanted to share this episode with you all, to raise awareness and hopefully funds for those who can afford to do so, for such an incredible cause that will go to help those who need it most. My thoughts and prayers go to every single person who has lost someone the love. Thanks for listening. Show your support here: https://www.motherlessdaughters.com.au/ @motherlessdaughtersau @lucindathomas Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony Doherty joins The Fitness and Lifestyle Podcast to discuss the origin story of one of Australia's most known gym destinations, Doherty's gym. He also dives into some of his biggest lessons in the Bodybuilding/fitness scene, gives us his advice on how to deal with setbacks and failures, and shares some of his most treasured memories with good friend and business partner, Arnold Schwarzenegger. https://relentlessmomentum.com/ https://dohertysgym.com/ @tonydohertyoz Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Building my personal morning routine has been a game changer for me, mentally, physically and in my business. In this episode I share my exact routine, along with how you can create your own. Click Here To Become a VIP member (Join DK's coaching app here) SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices