The Flame: Entertainment & Sports

In this episode of The Flame: Entertainment & Sports, host Rob Cao kicks things off in entertainment with a full Dancing with the Stars Season 34 cast breakdown. Rob highlights each couple, gives preseason predictions, and tabs Alix & Val, Dylan & Daniella, and Robert & Witney as finalists. He also spotlights Danielle & Pasha as a pair to watch, and praises the brand new troupe, especially Hailey Bills, calling her a superstar who has been making an impact since DWTS Juniors.Next, Rob dives into Bachelor Nation’s big news: Taylor Frankie Paul has been announced as the next Bachelorette on Call Her Daddy with Alex Cooper. As the first lead from outside the franchise, Rob applauds the bold choice, noting Taylor’s authenticity, massive built-in following, and the fresh energy she brings at a time when ratings have dipped.In sports, Rob shifts to the Miami Dolphins’ embarrassing Week 1 loss to the Colts, expressing concern about the lack of fight and previewing the home opener against the Patriots. He warns fans about Mike Vrabel’s elite game-planning, recalling his Titans’ upset of Miami two seasons ago. Rob also recaps the Bills’ comeback win over the Ravens, praising the resiliency championship teams need across any sport.🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao📲 Follow on Instagram & TikTok: @theflame_es

In this episode of The Flame: Entertainment & Sports, host Rob Cao breaks down his full 2025 NFL season preview — from division winners and wild cards to conference champions and his Super Bowl pick.Rob explains which teams could surprise, which contenders might disappoint, and why one NFC powerhouse has the edge to hoist the Lombardi Trophy this season. Catch Rob’s full predictions and analysis now on The Flame: Entertainment & Sports.🎙️ Hosted by Rob Cao📲 Follow on Instagram & TikTok: @theflame_es

In this episode of The Flame: Entertainment & Sports, host Rob Cao reflects on the engagement of Taylor Swift and Travis Kelce — offering heartfelt congratulations to the couple and their loved ones. Rob shares a personal note on how Taylor and Travis’ relationship has been intertwined with his own podcasting journey, giving him renewed direction and confidence since resuming in 2023. As a true romantic, Rob thanks God for the chance to cover their story and highlights how this relationship feels different from the start, with Taylor being more open and expressive than ever.Rob also discusses the exciting but busy times in Taylor’s world: her engagement, the New Heights appearance and album announcement, Travis’ upcoming NFL season, and her album release in October.Switching to sports, Rob breaks down the Miami Dolphins’ initial 53-man roster:    •    The disappointment of preseason standouts Derrick McClelland and Greyson Murphy not making the team, and why the decision makes sense given Miami’s stacked group of pass rushers (Jaelan Phillips, Bradley Chubb, Chop Robinson, Matthew Judon).    •    The additions of veteran corner Rasul Douglas and 2023 second-round pick JuJu Brents to bolster the CB room.    •    The return of swing tackle Kendall Lamm and the huge boost of starter Austin Jackson returning to practice ahead of Week 1 vs. the Colts.    •    The unfortunate injury to longtime kicker Jason Sanders (out 4–5 games) and Miami’s signing of Riley Patterson to fill in.It’s a jam-packed mix of love, life, and football you won’t want to miss.🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao📲 Follow on Instagram & TikTok: @theflame_es

On this bonus episode of The Flame: Entertainment & Sports, host Rob Cao shares his thoughts on Freakier Friday, calling it one of the greatest sequels ever made.Rob explains how the film works as both a fantastic standalone story and a nostalgic return to the original, bringing back beloved characters more than twenty years later. He highlights the excitement of seeing Chad Michael Murray back on the big screen — especially meaningful as One Tree Hill is Rob’s favorite show. Wearing an OTH shirt during the episode, Rob congratulates Chad and the rest of the cast and crew on their incredible work.He also spotlights the iconic returns of Lindsay Lohan and Jamie Lee Curtis, along with standout performances from newcomers Julia Butters and Sophia Hammons. Rob closes by encouraging everyone to watch this incredible sequel in theaters — and recommends that anyone who hasn’t seen the original film watch it first to get the full experience.🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao.📲 Follow on IG & TikTok: @theflame_es

Rob breaks down the full New Heights interview featuring Taylor Swift, now that the complete episode has officially dropped. From her impressive knowledge of the music business to her openness in conversation with Travis and Jason Kelce, Rob shares what stood out most.He highlights Taylor’s reason for her Life of a Showgirl cover art, her attention to detail in every aspect of her career, and her passion for educating fellow artists on the realities of the industry. Rob also dives into the exciting Sabrina Carpenter collaboration, the significance of their shared journey, and hopes for future dream collabs — including Olivia Rodrigo.Plus, Rob shares why the upcoming album’s “fun and energetic” vibe, Max Martin’s involvement, and the vibrant orange color scheme have him hyped, and wonders if Taylor and Travis might show up at the Miami Hurricanes season opener on August 31.🎙️ Host: Rob Cao📲 Follow on Social Media:Instagram & TikTok — @theflame_es

On this episode, Rob kicks things off with a full recap of Bachelor in Paradise Episode 4, including the standout arrival of Golden Bachelor fan-favorite Gary Livingston — who quickly finds himself in a love triangle with Leslie and Natasha. Then, it’s Dale and Kat’s first big tension of the season, as Dale reacts defensively to Kat’s questions about their connection and past kisses. Rob shares why Kat handled it the right way — and what might be next for the couple.Then it’s over to the gridiron. Dolphins training camp is underway — and it’s already injury-filled. Rob breaks down the latest headlines:Bayron Matos airlifted from practiceArtie Burns out with a torn ACLNew faces like Ifeatu Melifonwu and Darren Waller missing practiceHe also dives into why Tua’s decision-making and the health of Phillips and Chubb could be the ultimate swing factors for the Dolphins’ season.Follow us on social media:📲 IG & TikTok — @theflame_esHost: Rob Cao🎧 Stream now on YouTube, Apple & Spotify

In this brand new episode, Rob breaks down the Bachelor in Paradise Season 10 premiere — and it's better than ever. With a new showrunner, upgraded resort in Costa Rica, air-conditioned rooms, and cinematic cameras, Paradise is officially entering a new era. Rob highlights standout couples like Dale & Kat and Jess & Spencer, plus drops a major spoiler: Susie Evans is set to arrive — and it could blow up Justin’s current relationship with Lexi.Then it’s on to Miami sports. Rob reacts to the Dolphins reacquiring All-Pro safety Minkah Fitzpatrick and trading for Darren Waller to replace Jonnu Smith. On the hardwood, the Heat make a major move by landing Norm Powell — but Rob questions his fit with Tyler Herro and wonders if a Herro trade could be coming. He also shares a bold preferred starting lineup that could shake things up in South Beach.Follow us on social media:📲 IG & TikTok — @theflame_esHost: Rob Cao🎧 Stream on YouTube, Apple & Spotify

Addison Rae is officially hitting the road! Rob kicks things off by celebrating her journey from TikTok pioneer to full-blown pop star, mentioning her debut album Addison (released June 6) and highlighting the international stops (UK, Netherlands) and U.S. cities (Nashville, NYC, Boston) on her first-ever tour. He also shouts out fellow TikTok trailblazer Charli D’Amelio, who’s thriving in a new lane on Broadway in & Juliet.Then, the Traitors Season 4 cast reveal is here — and the biggest surprise? Donna Kelce. Rob explains why casting Travis Kelce’s mom was a genius move to bring in Swifties and new fans, and shares excitement for cast members like Laguna Beach and One Tree Hill alum Stephen Colletti, and Dancing with the Stars icon Mark Ballas — who Rob believes could become the new faithfuls’ MVP.🎧 Full episode now streaming on YouTube, Apple & Spotify.Follow Us On Social Media:📲 IG & TikTok – @theflame_esHost: Rob Cao

In this all-entertainment edition of The Flame: Entertainment & Sports, Rob dives into three trending stories across music and TV:💍 Taylor Swift & Travis Kelce made headlines by attending a family wedding in Knoxville — but what really stood out was Taylor’s openness. Rob reflects on how different this relationship has been from her past, especially her ultra-private time with Joe Alwyn, and how this latest appearance speaks volumes about her connection with Travis.🎤 Sabrina Carpenter just announced Man’s Best Friend, a brand new album dropping 8/29 — just months after Short n’ Sweet. Rob shares his surprise at the quick turnaround, praises her team’s smart momentum play, breaks down the new single “Manchild,” and hopes Miami finally lands a tour stop.📺 Netflix’s Tires is back for Season 2 and Rob is loving it. He explains how the show gives him that classic Office-era comedy fix, spotlights the chemistry between Shane Gillis and Steve Gerben, and shows love to standout additions like Veronika Slowikowska and Joe DeRosa (especially as a big Impractical Jokers fan).🎧 Full episode now streaming on YouTube, Apple & Spotify!🔗 Follow Us on Socials:Instagram & TikTok: @theflame_es🎙️ Hosted by:Rob Cao

The 2025 NBA Finals are here — and it’s Pacers vs Thunder for the crown.In this episode, Rob dives into every angle of the matchup: the stars, the role players, the coaching battle, and the hidden X-factors that could swing the series. He ends with his bold Finals prediction — will it be Haliburton’s moment, or does OKC start a dynasty?Timestamps:00:05 – Intro01:42 – Pacers Breakdown: Haliburton, Siakam & Carlisle's chess moves04:21 – Who Must Step Up? Nembhard & Nesmith07:34 – Thunder Breakdown: SGA’s MVP run, Jalen Williams, Chet’s dominance10:59 – Rebounding War: Chet & Hartenstein vs Indy’s Bigs12:31 – Caruso’s Defensive Role on Haliburton13:02 – X-Factors: Mathurin & Jaylin Williams17:34 – Rob’s Bold NBA Finals Prediction👀 Watch on YouTube – search The Flame: Entertainment & Sports📲 Follow on IG & TikTok: @theflame_es🎙️ Hosted by Rob Cao

Lea Michele is headed back to Broadway — and Rob couldn’t be more excited. In this episode, he reacts to the Chess casting news, reflects on seeing Lea live as Fanny Brice (twice!), and shares hopes for witnessing her next big moment. Then it’s off to the hardwood for a raw take on the Timberwolves’ collapse and a breakdown of how the Pacers redeemed themselves in Game 4 vs. the Knicks.Timestamps:Intro- 0:05-0:52Lea Michele's Return To Broadway- 0:54-6:29WCF/ECF Update- 6:31-10:26Outro- 10:28-11:03Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

Rob opens this episode with a heartfelt tribute to George Wendt, reflecting on Cheers and how his portrayal of Norm still resonates as one of the most beloved sitcom roles ever. Then it's all things SNL50 — from sketch-by-sketch reactions to Ashley Padilla’s breakout moment, Scarlett Johansson making history, and Marcello Hernandez’s electric chemistry with Bad Bunny in “Couples at a Bar.”In the sports world, Rob dives into the NBA Conference Finals with predictions for Wolves in 6 and Pacers in 5, plus why this year’s title chase feels refreshingly wide open.Timestamps:Intro- 00:05-00:58God Bless George Wendt- 1:00-3:33SNL50 Finale Recap- 3:33-21:13WCF: Wolves vs. Thunder- 21:49-27:38ECF: Pacers vs. Knicks- 27:38-32:39Outro- 32:42-33:11Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

As Saturday Night Live wraps up its historic 50th season, Rob reflects on what could be the final episode for longtime Weekend Update anchors Colin Jost and Michael Che. He also dives into the surprising buzz around Chloe Fineman possibly exiting the show after being noticeably absent last week. With cast shakeups looming, Rob shares why this finale could mark the end of an era — and why rising stars Marcello Hernández and Ashley Padilla may be poised to carry the torch into Season 51. From who's leaving to who's leading the future, this mini preview breaks it all down ahead of tonight’s big sendoff.Follow Us On Social Media:IG & TikTok- @theflame_esHost: Rob Cao

Valerie Alden returns to share her unforgettable night in the audience of The Voice. From the electric atmosphere at Universal Studios to Kelsea Ballerini’s moving live performance of “Baggage,” Valerie opens up about the joy of being there and how Kelsea’s song “Wait” resonated with her on a deeply personal level.Follow Us On Social Media:IG & TikTok – @theflame_esFollow Valerie On Social Media:IG & X – @valeriealden_TikTok – @valeriealdenPhotography IG – @iphonephotos____by_valerieHost: Rob CaoSpecial Guest: Valerie Alden

The Raiders landed two of Rob's favorite prospects in Ashton Jeanty and Charles Grant, while Shedeur Sanders somehow slipped to Round 5 — and Rob still can’t believe it.In this episode, he breaks down all 31 prospects he covered pre-draft, where they were selected, and how they fit with their new teams.Timestamps:Intro – 00:05–00:50Cam Ward QB Titans – 00:53–2:45Travis Hunter CB/WR Jaguars – 2:46–4:11Abdul Carter Edge Giants – 4:13–5:19Will Campbell OT Patriots – 5:20–6:13Mason Graham DT Browns – 6:14–7:25Ashton Jeanty RB Raiders – 7:26–8:32Armand Membou OT Jets – 8:33–9:12Kelvin Banks Jr. OT Saints – 9:13–10:06Kenneth Grant DT Dolphins – 10:10–11:54Tyler Warren TE Colts – 12:00–12:48Shemar Stewart Edge (Pace) Bengals – 12:49–13:24Grey Zabel OG/C Seahawks – 13:25–13:48Jahdae Barron CB Broncos – 13:49–14:27Please Pray For Steelers DT Derrick Harmon & His Family – 14:28–15:05Jaxson Dart QB Giants – 15:11–16:10Malaki Starks S Ravens – 16:11–17:08Isaiah Simmons OT Chiefs – 17:10–17:44Quinshon Judkins RB Browns – 17:49–18:34Tyler Shough QB Saints – 18:35–20:01T.J. Sanders DT Bills – 20:02–21:27Alfred Collins DT 49ers – 21:28–22:12Will Johnson CB Cardinals – 22:14–22:54Jalen Milroe QB Seahawks – 22:58–23:50Jaylin Smith CB Texans – 23:51–24:44Charles Grant OL Raiders – 24:46–25:42Shedeur Sanders QB Browns – 25:43–26:55Jalen Rivers OG Bengals – 26:58–27:28Kyle McCord QB Eagles – 27:29–28:39Cobee Bryant CB Falcons – 28:47–29:30Trey Wedig OG Rams – 29:32–30:17Willie Lampkin OG/C Rams – 30:18–31:18Xavier Restrepo WR Titans – 31:22–31:51Outro – 31:53–32:45Follow Us On Social Media:IG & TikTok – @theflame_esHost: Rob Cao