The Flexing Physio

ladeeeez and gentlenuts!!! Today we have the pleasure of meeting and speaking with Eliza Whitford, sport and pelvic physio. She is also early in her career and she gives us great tips on burn out risk reduction, communication with patients and how to screen for RED-S in athletes. She is a wealth of knowledge and we shared lots of laughs and insights in this episode. Happy listening!!

wasssup laddeeez and gentlenuts, in today's episode, we meet and chat with luke poon, a fellow physio who's been in the profession for a number of years now. It was great to explore his brain with his wealth of knowledge when it comes to ACL movement re-training. He does run courses too, so have your eyes peeled for a course running near you!! Without further delay, I hope you enjoy today's episode.

wasssuppp ladeez and gentlenuts, in today's episode, we have the pleasure of meeting my new hire and staff... mr adrian lucido who is a fellow physiotherapist. We chat about his uni days and placement experiences and also what's to come during his time here working with myself at the flexing physio clinic!! I am v excited to have him on board, let's welcome him together and go give his instagram some love and a follow (@liftcido.physio). my socials: - insta: @uncledannnnn- physio clinic insta: @theflexingphysioclinic- clinic fb page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My discount codes:- myprotein discount code: Shop using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dc code: "uncledan"- physio network practicals: https://physio.network/theflexingphysio_practicals 

what up ladeeez and gentlenuts, in today's episode we invite and hear from dan featherston aka chunky boy prime who's a strength/powerlifting coach based in the inner western suburbs of melbourne. We chat about his pet peeves when working with physios and why doing hard things as a family helps to shape the future of kids (things got sentimental). my socials: - insta: @theflexingphysio - physio clinic insta: @theflexingphysioclinic- clinic fb page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My discount codes:- myprotein discount code: Shop using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dc code: "uncledan"- physio network practicals: https://physio.network/theflexingphysio_practicals 

wowweeee it has been a hawt minute since i've last recorded and uploaded a poddy episode, and I do apologise to each and everyone of you loyal listeners and supporters. I know some of you haven't slept since I last uploaded, so hopefully with this new upload, ya'll can sleep better ;) In today's episode, I've invited Sam the EP onto the show to chat all things exercise, movement is medicine, how EP and physios can work together, running, injuries, narratives and much more!!! I hope you enjoy this episode, many more episodes to come! Missed you all! Love from, Uncle Dan. my socials: - insta: @theflexingphysio - physio clinic insta: @theflexingphysioclinic- clinic fb page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My discount codes:- myprotein discount code: Shop using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dc code: "uncledan"- physio network practicals: https://physio.network/theflexingphysio_practicals 

Ladeeez and gentlenuts, in today's episode we invite back an old (not literally of course) guest by the name of MICK HUGHES!! He is someone I respect as a mate and clinician. I hope you enjoy this episode, as we chat about the earlier couple years of his career and the importance of communication with patients. my socials: - insta: @theflexingphysio - physio clinic insta: @theflexingphysioclinic- clinic fb page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My discount codes:- myprotein discount code: Shop using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dc code: "uncledan"- physio network practicals: https://physio.network/theflexingphysio_practicals 

wow... what a RAW episode I just had the pleasure to record with the one and only Brittany Romas (AKA Grittany). She recently had a traumatic injury while dropping the deadlift bar as it scraped her R) distal quad. She has had a multitude of scans and if still unclear of the diagnosis. How does she mentally cope with not being able to train like before?? Find out in this very deep and meaningful episode. She is a tough woman and I have lots of respect for her. Thanks again for coming on, it was a pleasure to meet and speak with you! my socials: - insta: @theflexingphysio - physio clinic insta: @theflexingphysioclinic- clinic fb page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My discount codes:- myprotein discount code: Shop using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dc code: "uncledan"- physio network practicals: https://physio.network/theflexingphysio_practicals 

Ladeeeez and gentlenuts... in todays episode, we get to meet an absolute gentleman... Ash Bowden. He works both as a GP and Emergency Dr (pulled a cockroach out os someone's ear recently...) Dr Ash gives a damn about physical activity. He leads from the front by practising what he preaches to his patients. He also holds physios and all other allied health professionals to a high standard as we ultimately work together to help the patient in front of us. There are no egos, just the commitment to help and inspire where we can. I hope you enjoy this episode, and please.. go give him a follow and some love!!my socials: - insta: @theflexingphysio - physio clinic insta: @theflexingphysioclinic- clinic fb page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My discount codes:- myprotein discount code: Shop using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dc code: "uncledan"- physio network practicals: https://physio.network/theflexingphysio_practicals 

Ladeeeez and gentlenuts, welcome to the first episode of 2025!!!! Today our guest we shall be meeting hails all the way from Newy (best place on earth). She works in a private practise above the University of Newcastle gym (The Forum) called NuMoves (Great clinic with fantastic physios). I hope you enjoy this episode <3 my socials:  - insta: @theflexingphysio  - physio clinic insta: @theflexingphysioclinic - clinic fb page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My discount codes: - myprotein discount code:  Shop using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dc code: "uncledan" - physio network practicals: https://physio.network/theflexingphysio_practicals 

In this delicious episode, we welcome zac kongonis to the show. Zac is a strength coach based in melbourne and in todays ep, we spin a yarn on how s/c coaches can best work with physios and vice versa. We also talk about the importance of communication and our icks in the field of health/fitness/medicine. Pls enjoy xx my socials:  - insta: @theflexingphysio  - physio clinic insta: @theflexingphysioclinic - clinic fb page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My discount codes: - hgg website discount code: DAN10 - myprotein discount code:  Shop using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dc code: "uncledan" - physio network practicals: https://physio.network/theflexingphysio_practicals 

Wasssup ladeeez and gentlenuts, today we have the pleasure to hear from BIG Alex Antonopoulos, who I met through the wonderful world of instagram. In this episode we speak all things ACL rehab. It's a fun and educational chat, probs not for the right reasons, but hey, we have fun! We hope you enjoy learning from two physio sigma dogs. my socials:  - insta: @theflexingphysio  - physio clinic insta: @theflexingphysioclinic - clinic fb page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My discount codes: - hgg website discount code: DAN10 - myprotein discount code:  Shop using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ dc code: "uncledan" - physio network practicals: https://physio.network/theflexingphysio_practicals 

dear ladeeez and gentlenuts, in today's episode we have the pleasure of sitting down with Will Krithararis who's an osteo whom I used to work with! Will is a very avid runner and also is the founding father of RUNWEST run club (super fun club which I'm a part of). In today's chat, we talk about running, must have gadgets, running technique, strength training and much much more!! We hope you enjoy this wholesome episode. my socials:  - insta: @theflexingphysio  - physio clinic insta: @theflexingphysioclinic - clinic fb page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My discount codes: - hgg website discount code: DAN10 - myprotein discount code:  Shop using this link: ⁠⁠⁠⁠⁠⁠⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠⁠⁠⁠⁠⁠⁠ dc code: "uncledan" - physio network practicals: https://physio.network/theflexingphysio_practicals 

ladeeeez and gentlenutssss <3 today we get to meet dylan sorensen, an absolute gentleman who is an osteo and strength/conditioning coach. In today's episode we speak about the 'low hanging fruit', communication tips with both patients and team who are all helping the patient, and how to deal with anxiety from treating patients as young grads. We hope you enjoy this episode. my socials:  - insta: @theflexingphysio  - physio clinic insta: @theflexingphysioclinic - clinic fb page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My discount codes: - hgg website discount code: DAN10 - myprotein discount code:  Shop using this link: ⁠⁠⁠⁠⁠⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠⁠⁠⁠⁠⁠ dc code: "uncledan" - physio network practicals: https://physio.network/theflexingphysio_practicals 

Today's episode is just you and me baby. This is a chance for me to say thank you for listening to the podcast. In this episode, I talk about: - my current training - a realistic day in the life as a business owner - main lessons i've learnt this yr - biggest tips i have for you - goals and aspirations. I do hope you enjoy this week's poddy episode, and as always, thanks for tuning in <3 my socials:  - insta: @theflexingphysio  - physio clinic insta: @theflexingphysioclinic - clinic fb page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠⁠⁠⁠⁠ My discount codes: - hgg website discount code: DAN10 - myprotein discount code:  Shop using this link: ⁠⁠⁠⁠⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠⁠⁠⁠⁠ dc code: "uncledan" - physio network practicals: https://physio.network/theflexingphysio_practicals 

Gday ladeeez and gentlenutssss, today's guest is the lovely Darcey Arnold all the way from da UK!!! Recently been loving my UK guests, must be their accent haha! In today's chat we talk about the way we relate and coach our patients, some business chats, and common crossfit related injuries and how to rehab them. I hope you enjoy this chat, as now I feel so motivated to be a better clinician. my socials:  - insta: @theflexingphysio  - physio clinic insta: @theflexingphysioclinic - clinic fb page: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠⁠⁠⁠ My discount codes: - hgg website discount code: DAN10 - myprotein discount code:  Shop using this link: ⁠⁠⁠⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠⁠⁠⁠ dc code: "uncledan" - physio network practicals: https://physio.network/theflexingphysio_practicals 

laddeeeez and gentlenuts, in today's episode I present to you.... 2 jacked physios chewing the fat. I absolutely LOVED this chat with the one and only, Alec Hewstone all the day from the UK. In this episode, we chatted about health and fitness amongst health professionals, his current body building ventures, our favourite analogies we use with patients, and finally getting to answer your questions too! my socials:  - insta: @theflexingphysio  - physio clinic insta: @theflexingphysioclinic - clinic fb page: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠⁠⁠ My discount codes: - hgg website discount code: DAN10 - myprotein discount code:  Shop using this link: ⁠⁠⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠⁠⁠ dc code: "uncledan" - physio network practicals: https://physio.network/theflexingphysio_practicals 

Dear ladeez and gentlenuts, today I am honoured to have back on the show mr michael rizk, who is a leader in our field of physiotherapy. Today we sit down and have a lengthy in depth chat about everything that you're too afraid to ask your boss. We answer your questions about money, pay systems and which is better etc etc. Sit back, go for a walk, sit in a spa, whatever you're doing, enjoy this episode <3 my socials:  - insta: @theflexingphysio  - physio clinic insta: @theflexingphysioclinic - clinic fb page: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠⁠ My discount codes: - hgg website discount code: DAN10 - myprotein discount code:  Shop using this link: ⁠⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠⁠ dc code: "uncledan" - physio network practicals: https://physio.network/theflexingphysio_practicals 

Dear Ladeeez and gentlenuts, today I invite onto my show, the legendary Mr Michael ''Rizz-king'' Rizk!! Michael is a well spoken mentor and educator in our field of physiotherapy. If you are a physio, chances are you've heard of Michael and the many platforms he has influences in. Just to name a few.. clinic mastery, physio network and imoveu education. In today's episode, we speak about the new grad dilemma on manual therapy vs active approach, pay, clinic red/green flags and we also touch on the APA consensus for physiotherapists. We are also lining up a part 2 and potentially a part 3 so stay tuned for our other episodes. my socials:  - insta: @theflexingphysio  - physio clinic insta: @theflexingphysioclinic - clinic fb page: ⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠ My discount codes: - hgg website discount code: DAN10 - myprotein discount code:  Shop using this link: ⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠ dc code: "uncledan" - physio network practicals: https://physio.network/theflexingphysio_practicals 

Yooo laddeeeez and gentlenuts, welcome to my 100th episode of the flexing physio podcast :') It has been such a fun journey starting from a clinic in Tamworth with my colleagues (Bri Short and Wazza Ansell). Over the years, I have had the opportunity to sit down and speak with some awesome/amazing guests chatting all things physio, mental health, life, fitness and much more! In today's episode, I invite a very special woman onto the show, she is someone who makes my life a million times easier and also who I do everything for, and that person... is my lovely wife, Korene <3 Today we sat down and answered all yours questions and gave an update on how the clinic was going and we tried to share as much tips and advise as we could for if you are also wanting to start your own clinic one day. Lastly, I want to say thank you.... to YOU. My listener. Thank you for taking the time of your week to listen to my podcast episodes. Really, without you, I wouldn't have the motivation to do what I do, both on here and on my social media. I really want to say a very heart felt thank you to you. That's it from uncle dan, and please enjoy this episode xx my socials:  - insta: @theflexingphysio  - physio clinic insta: @theflexingphysioclinic - clinic fb page: ⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠ My discount codes: - hgg website discount code: DAN10 - myprotein discount code:  Shop using this link: ⁠https://tidd.ly/3RTq2q1 ⁠ dc code: "uncledan" - physio network practicals: https://physio.network/theflexingphysio_practicals 

woweeee laddeeez and gentlenuts, in today's ep, I have the pleasure of sitting down and spinning a fat yarn with uncle Beau (aka stressfracturephysio) on all things stress fractures and how we as health professionals can be better at identifying and managing them. Beau is someone in the physio world whom I really respect and admire, his whimsical curious nature has certainly stirred people up at times, but I think he is doing a whole world of good for our profession. I hope you enjoy this episode. Love from, Uncle Dan xx my socials:  - insta: @theflexingphysio  - physio clinic insta: @theflexingphysioclinic - clinic fb page: ⁠⁠⁠⁠⁠https://www.facebook.com/theflexingphysioclinic/⁠⁠⁠⁠⁠ My discount codes: - hgg website discount code: DAN10 - myprotein discount code:  Shop using this link: ⁠⁠https://tidd.ly/3RTq2q1 ⁠⁠ dc code: "uncledan" - physio network practicals: https://physio.network/theflexingphysio_practicals