The Flying RuNR

Join Tim and the Marathon Mates on this special episode of the Flying Runner Podcast as we dive deep into everything you need to know about the TCS New York City Marathon! From conquering the legendary expo and navigating race day logistics, to sharing personal stories and pro tips from our team of seven-star World Major Marathon finishers, this episode is packed with insights for first-timers and seasoned marathoners alike. Discover what makes NYC Marathon week unforgettable—from the Parade of Nations and the Dash to the Finish 5K, to the electric atmosphere on course and medal Monday celebrations. Whether you're running, spectating, or dreaming of joining the action, get ready for expert advice, heartfelt memories, and plenty of laughs.New York City Marathon, NYC Marathon tips, Marathon Mates, Flying Runner Podcast, NYC Marathon Expo, World Major Marathons, Parade of Nations, Dash to the Finish 5K, NYRR, marathon training, race day tips, marathon experience, running podcast, medal Monday,If you enjoyed this episode, please like, subscribe, and hit the bell for more marathon content! Share your NYC Marathon questions or experiences in the comments below, and connect with us on Instagram and Facebook. For business inquiries or to share your story, email us at happyrunning@flyingrunr.comWhat we talk aboutThe New York City Marathon is probably the only time ever that you'll be able to say you've run through all five boroughs of New York in one day.My tip for New York is embrace everything that is there: all the pre-race activations, the hype of the city, the opening ceremony, and soak in all the atmosphere because New York knows how to do it.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the New York City Marathon Experience00:00:30 - How to Enter and Prepare for the NYC Marathon Ballot00:05:54 - What to Expect at the New York Marathon Expo00:11:20 - Official Merchandise and Bib Pickup Tips at NYC Expo00:16:39 - NYC Marathon 5K Dash to the Finish: Race Day Details00:22:02 - NYC Marathon Opening Ceremony and Parade of Nations Guide00:27:21 - Navigating NYC Marathon Start Line, Corrals, and Transportation00:32:46 - NYC Marathon Course Overview: Boroughs, Bridges, and Landmarks00:37:58 - Crowd Support, Hydration, and Key Sections on the NYC Course00:48:50 - Post-Race Tips: Medal Monday and Making the Most of NYC————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-

Join Tara and the Marathon Mates for an in-depth look at the Cape Town Marathon! In this episode of the Flying Runner Podcast, we cover everything you need to know about the event—from the expo experience and race day logistics to travel tips for South Africa. We also discuss the exciting possibility of Cape Town being elevated to World Marathon Major status and what that means for runners and the city. Whether you're a seasoned marathoner or planning your first trip to Cape Town, this episode is packed with insights, course details, and personal stories from our team of seven-star world major marathon medalists.Cape Town Marathon, Marathon Expo, World Marathon Majors, Running in South Africa, Flying Runner Podcast, Marathon travel tips, Race day preparation, Cape Town travel guide, Major marathons, Marathon training,If you enjoyed this episode, please like, subscribe, and hit the bell for more running content! Share your thoughts or questions in the comments below, and follow us on social media for updates. Got running tips or want to be featured? Email us at happyappyrunning@flyingrunr.com!What we talk aboutWe're excited to see if Cape Town will be elevated to world major marathon status and what that means for the city and the event.The marathon course offers stunning views of Table Mountain and the waterfront, making it a scenic and memorable race.Why not throw your hat in the ring for the ballot next year? The vibe is very strong for Cape Town becoming Africa's first major marathon.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Cape Town Marathon: Becoming a World Major Event00:05:18 - Cape Town Marathon Expo: Dates, Location, and What to Expect00:10:06 - Cape Town 5K & 10K Races: Schedule, Routes, and Medals00:14:52 - Cape Town Marathon Route: Scenic Highlights and Start Line Info00:19:41 - Cape Town Marathon Cutoffs, Hydration, and Club Rules Explained00:24:37 - Travel Tips for Cape Town Marathon: Safety, Hotels, and Local Attractions00:29:17 - How to Enter the Cape Town Marathon Ballot and Key Dates————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-

Join the Marathon Mates on this exciting episode of the Flying Runr Podcast as we help Tony prepare for his long-awaited trip to Europe and the iconic TCS Amsterdam Marathon! From packing bags to exploring the marathon expo, breaking down the flat and fast course, discussing race day logistics, and sharing running tips, this episode is packed with insights for runners and fans alike. We also cover the latest running news, including the Strava vs Garmin lawsuit and Chicago Marathon updates. Whether you're planning to run in Amsterdam or just love marathon culture, don't miss this deep dive into one of Europe's most celebrated races!Amsterdam Marathon, TCS Amsterdam Marathon, Marathon Mates, Flying Runr Podcast, marathon expo, running tips, race day preparation, European marathons, Strava Garmin lawsuit, Chicago Marathon, world major marathons, marathon training, Amsterdam travel, race recap, marathon course guide,Enjoyed this episode? Please like, subscribe, and hit the notification bell for more running podcasts and race breakdowns! Share your questions about the Amsterdam Marathon in the comments or reach out on our social media. Don’t forget to follow us for updates and behind-the-scenes content!What we talk aboutWith over 30,000 participants this year, the Amsterdam Marathon weekend is buzzing with events for everyone: walks, kids' races, a 7.5K, half marathon, and the full marathon.The key cutoff is making the 25K mark—if you get there, you'll join the half marathoners and have a good chance of finishing, even if you're worried about the six-hour limit.The Amsterdam Marathon is one of Europe's most iconic races, starting and finishing in the historic Olympic Stadium and running past UNESCO-listed canals and bridges on a flat, fast course.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the TCS Amsterdam Marathon and Podcast Hosts00:01:00 - Training Updates and Pre-Marathon Preparation Tips00:07:31 - Strava vs Garmin: Latest Running Tech News and Lawsuit00:14:27 - Chicago Marathon News, Ballot Dates, and Distance Series Info00:21:17 - Amsterdam Marathon Expo Guide: What to Expect and How to Prepare00:28:12 - Amsterdam Marathon Weekend Events: Walks, Kids Races, and More00:34:57 - Race Day Logistics: Start Waves, Gear Drop, and Aid Stations00:41:58 - Amsterdam Marathon Course Overview, Cutoffs, and Finishing Experience————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com 

Join Tony and the Marathon Mates on this episode of the Flying RuNR Podcast as we take you on an immersive journey through the Bank of America Chicago Marathon! From the excitement of the Abbott Health & Fitness Expo to crossing the iconic finish line in Grant Park, we cover every detail RuNRs need to know. Hear our personal race stories, top tips for expo navigation, insights into the legendary 5K Bobble Hat Run, and a full breakdown of the marathon course—including aid stations, fueling, and post-race celebrations. Plus, discover the best things to see, eat, and experience in Chicago during marathon weekend. Whether you're planning your first major or are a seasoned RuNR, this episode is packed with expert advice, local recommendations, and plenty of laughs.Keywords: Chicago Marathon, Marathon Expo, Abbott Health & Fitness Expo, Chicago 5K Bobble Hat Run, Bank of America Chicago Marathon, Major Marathons, RuNR Tips, Chicago Travel Guide, Race Day Advice, Flying RuNR Podcast, Marathon Course Preview, Chicago Attractions, RuNR Stories, World Marathon Majors, Marathon WeekendIf you enjoyed this episode, please like, subscribe, and hit the notification bell for more RuNR content! Share your Chicago Marathon memories or questions in the comments below. For business inquiries or to connect, check out our links below.What we talk aboutLife is short; you just never know how long you've got on this planet. So go out there, compete in something like Chicago, but also get out and explore and have some fun along the way.If you can get a ticket and run the Chicago 5K bobble hat event, do it—it's highly recommended and better than New York's, in my opinion.Chicago is a flat and fast course, currently home to both the men's and women's marathon world records—it's definitely a bucket list for many runners around the world.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the Chicago Marathon and Major Marathons Overview00:01:00 - Chicago Marathon Expo Experience: What Runners Should Expect00:07:18 - Boston Marathon Qualifying Times and Application Process Explained00:14:32 - Inspiring Running Stories and Community Support in Marathons00:21:34 - Chicago Marathon Expo Tips, Bib Pickup, and Merchandise Shopping00:28:26 - Chicago 5K Race: Bobble Hat Tradition and Event Details00:35:29 - Chicago Marathon Race Day Logistics: Start, Corrals, and Gear Check00:42:28 - Chicago Marathon Course Guide: Route, Landmarks, and Key Sections00:49:39 - Aid Stations, Nutrition, and On-Course Support for Runners00:56:45 - Post-Race Experience, Chicago Sights, and Local Food Recommendations————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tim and the Marathon Mates on Episode 116 of The Flying Runner Podcast as they welcome special guest Angela Keat – teacher, parent, endurance athlete, and race organizer. Angela shares her journey from gym junkie to marathoner, her experience completing a World Marathon Major, and most importantly, her expert tips for getting kids excited about running! Discover practical strategies for making running fun for children, fostering lifelong healthy habits, and balancing family, teaching, and training. Plus, get the latest news from the global running scene, hear about quirky races, and enjoy our signature 'Fast Seven' quickfire round.how to get kids into running, kids running motivation, Angela Keat interview, Flying Runner podcast, Marathon Mates, youth running tips, family fitness, endurance sports for kids, cross country coaching, marathon major Sydney, triathlon parenting, Bribie Island Triathlon Series, running with children, fun run ideas for schools, raising young athletes,If you enjoyed this episode, please like, subscribe, and hit the bell for more inspiring running stories and tips! Got questions for Angela or the team? Drop them in the comments or email us at happyrunning@flyingrunr.com. Don’t forget to follow us on social media and check out our website for more resources.What we talk about“You’ve got to make exercise look fun—if you make it look like an ordeal, they’re not going to want to get on board.”“Anyone who tells me I can’t do something, that’s just like an open invitation—I’m a red rag to a bull sort of person.”“At the end of the day, what do I want from them? I want kids who are happy to be active, lifelong athletes who are healthy and believe they can do this for the rest of their lives.”⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Meet Angela Keat: Teacher, Parent, and Marathon Major Finisher00:01:01 - Weekly Running Updates: Training, Races, and Overcoming Injuries00:03:21 - World Athletics Championships Highlights and Australian Performances00:07:21 - Unique Races: Gernzi Half Marathon and Berlin Marathon Results00:15:01 - Angela’s Running Journey: From Gym Junkie to World Majors00:21:59 - Getting Kids Excited About Running: Fun, Motivation, and School Events00:29:26 - Coaching Young Runners: Clubs, Gear, and Parental Influence00:43:50 - Running Tips, Favorite Gear, and Upcoming Marathons————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-#RunnerRecovery, #MajorMarathons2024, #ParkRunStories, #InlineSkatingMarathon, #MortonGels, #AdidasEvent, #PublicTransportBerlin, #BerlinTravelGuide, #BrandenburgGate, #FastMarathon, #FlatCourse, #MedalHunt, #FinishLine, #ShakeoutRun, #BreakfastRun, #RaceExpo, #RunningPodcast, #MarathonTips, #WorldMajors, #BerlinMarathon,

Looking for a new running adventure? Join the Marathon Mates on Episode 115 of the Flying Runner Podcast as we dive into some of the world’s quirkiest, most unique races you’ve probably never heard of—but should definitely consider! From beer-fueled 10Ks in California to running with miniature horses in New Zealand, and even a marathon where you eat burgers at every stop in Seattle, this episode is packed with fun race ideas, travel tips, and plenty of laughs. We also cover the latest marathon news, including updates on the World Athletics Championships, Boston and Sydney ballots, and preview next week’s special guest episode about kids and running. Whether you’re a seasoned marathoner or looking for your next destination race, tune in for inspiration and community!unique marathons, quirky races, unusual running events, destination races, Flying Runner Podcast, marathon mates, IPA 10K, Born to Run Adventure Racing, Dicksathon Seattle, Run Dollywood, travel running tips, world marathon majors, running podcast, race reviews, running community,Enjoyed the episode? Hit LIKE, SUBSCRIBE, and turn on notifications so you never miss an adventure! Share your favorite quirky races in the comments or email us at happyrunning@flyingrunner.com. Follow us on Instagram and Facebook for more updates.What we talk aboutWe're talking about those races you've never heard of, but should run anyway—fun, quirky, and off the beaten track.The IPA 10K just leaped out at me—it's a weekend of running, craft beers, and a built-in party atmosphere in Sonoma County.Born to Run Adventure Racing lets you run alongside miniature rescue horses on New Zealand’s 90 Mile Beach—animals and running, the perfect combo.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Fun and Quirky Running Races Worldwide00:01:00 - Weekly Running Updates and Training Stories from the Hosts00:03:00 - Major Marathon News: Berlin, New York, Boston, and Sydney Ballots00:07:45 - World Athletics Championships: Exciting Marathon Finishes in Tokyo00:15:01 - Unique Destination Races: IPA 10K Beer Run and Hello Wine Half Marathon00:22:22 - Born to Run Adventure Racing: Miniature Horse Endurance Event in New Zealand00:29:47 - Dicks Aathon Seattle: Marathon with Burgers, Fries, and Charity00:44:43 - Run Dollywood: Inaugural Theme Park Race Weekend in Tennessee————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com

Join Tara and the Marathon Mates for an in-depth episode dedicated to the Berlin Marathon! As part of the world marathon major cycle, we break down everything you need to know about running Berlin—from the expo and breakfast run to the race itself and the all-important finish line. Hear firsthand experiences, recovery stories post-Sydney, and exclusive tips from a podcast team with four Seven Star World Major Marathoners. Whether you're a first-timer or a seasoned runner, this episode is packed with advice, news, and inspiration to help you make the most of your Berlin experience.Berlin Marathon, Berlin Marathon 2024, marathon tips, world marathon majors, Flying Runner Podcast, marathon expo, breakfast run, race day tips, Berlin travel, running podcast, marathon medals, marathon training, recovery after marathon, marathon news,If you enjoyed this episode, please like, subscribe, and hit the notification bell for more marathon insights! Share your Berlin Marathon questions or experiences in the comments below. For updates, follow us on social media and email us at happyrunnflyingrunner.com with your suggestions or running tips!What we talk aboutThis episode of the Flying Runner podcast, hosted by Tara and her co-hosts Tony and Tim, provides a comprehensive guide to the Berlin Marathon. The hosts discuss their personal experiences with the event, covering everything from the marathon expo and pre-race events (like the breakfast run and inline skating marathon) to detailed race day logistics, course descriptions, and post-race amenities.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the Berlin Marathon: What Runners Need to Know00:01:01 - Training, Recovery, and Pre-Marathon Tips for Berlin00:08:12 - Sydney Marathon Recap: Medals, Redirection, and Controversies00:16:05 - World Marathon News: Records, Kipchoge, and Inspirational Stories00:24:07 - Berlin Marathon Expo Guide: Location, Access, and What to Expect00:32:10 - Berlin Breakfast Run and Inline Skating: Unique Race Weekend Events00:40:17 - Race Day in Berlin: Corrals, Course Details, and Runner Experience00:48:04 - Finishing the Berlin Marathon: Medal, Aftercare, and Bag Drop Info————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Featured Running Clubs coming in 2026 - Find out how to feature your club. https://flyingrunr.com/featured-running-clubs-the-running-community/ Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-#RunnerRecovery, #MajorMarathons2024, #ParkRunStories, #InlineSkatingMarathon, #MortonGels, #AdidasEvent, #PublicTransportBerlin, #BerlinTravelGuide, #BrandenburgGate, #FastMarathon, #FlatCourse, #MedalHunt, #FinishLine, #ShakeoutRun, #BreakfastRun, #RaceExpo, #RunningPodcast, #MarathonTips, #WorldMajors, #BerlinMarathon,

Join Tony and the Running Mates crew for episode 113 of the Flying Runr Podcast as we dive deep into our Sydney Marathon experience! From unexpected DNF results and pacing drama to a full review of the marathon expo, elite race highlights, and what made this event feel like a true World Major. Hear first-hand stories from pacers, sweepers, and runners, plus behind-the-scenes insights on the opening ceremony at the Opera House, the mini marathon, course changes, crowd support, and more. Whether you ran Sydney or are planning your next major, this candid chat covers the good, the bad, and everything in between.If you enjoyed this episode, please LIKE, SUBSCRIBE, and hit the bell for more running content! Share your Sydney Marathon experience or questions in the comments below. For more updates, follow us on social media and check out our other marathon recaps.What we talk about“It felt like a major—by Friday it was electric. It was really, really feeling like New York or Chicago. Boston. It was really, really feeling like it.”“I think overall for us, it was very much a major and it felt like a major. They did an awesome effort in pulling it all together. Now just add the extra little bits of polish and keep building the excitement.”⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Sydney Marathon DNF Issues and Live Results Explained00:02:00 - Post-Marathon Recovery: Blisters, Soreness, and Medal Monday Vibes00:06:18 - Elite Race Recap: Winners, Australian Standouts, and Surprises00:12:40 - Does Sydney Marathon Feel Like a World Major Event?00:18:49 - Expo Experience: Merchandise, Queues, and Improvements00:25:03 - Abbott Six Star Wall and Opera House Opening Ceremony00:31:20 - Mini Marathon and Start Line: Family-Friendly Fun and Logistics00:37:28 - Course Review: Hills, Crowd Support, and Unique Aussie Touches————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-

Join Tim and the Marathon Mates for Episode 112 of the Flying Runr Podcast as we dive into the concept of 'naked running'—running without any technology like smartwatches, heart rate monitors, or music. We discuss the pros and cons, share personal experiences, and offer tips on how to embrace a more mindful, tech-free run. Plus, get updates on the Sydney Marathon, marathon news from around the world, and practical advice for race day nerves. Whether you're a seasoned runner or just curious about the latest trends in running culture, this episode is packed with insights, laughs, and community spirit.naked running, running without technology, tech-free running, mindful running, marathon podcast, Flying Runr Podcast, Sydney Marathon, running tips, race day nerves, running motivation, running community,If you enjoyed this episode, please like, subscribe, and hit the bell icon for more running content! Share your thoughts or naked running experiences in the comments below. Follow us on social media for live updates and behind-the-scenes content. For business inquiries or to share your story, email us at happyrunning@flyingrunr.com.On this episode, we are going to discuss everything there is to know about the Sydney Marathon. From the expo to the finish line, we've got you covered.What we talk aboutStripping away the noise and distractions can actually have positive effects—sometimes it's about enjoying the sanctity of the run and tuning in to yourself.Elite marathoners can dial in a pace and run a consistent lap after lap without a watch, because they've become so in tune with their body.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - What Is Naked Running? Benefits and Myths Explained00:01:00 - Sydney Marathon Preparation: Tapering, Shakeout Runs, and Race Week Tips00:10:48 - Sydney Marathon Broadcast News & International Rankings Update00:21:08 - Berlin Marathon Medal Reveal and World Major Medals Discussion00:31:47 - Naked Running Experiences: Pros, Cons, and Mindfulness Benefits00:52:01 - Future of Running Tech: Watches, Smart Glasses, and AI Predictions————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesThis video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-#ShoeLacesTightness, #KipchogeDietMyth, #HydrationMistakes, #BananaBreadFuel, #CakePreRace, #HeliumBalloonRun, #PacerCookies, #WatchSettings, #GarminFails, #SocksAddict, #BodyGlideAdvice, #ChafingCreamTips, #ToenailProblemsRunners, #RaceMedalWearer, #MedalMondayFun, #StravaTaxTip, #CentennialParkRun, #EchoWindRun, #BrisbaneRunning, #PetriParkRun, #StartCorralInfo, #RaceRosterTips, #SydneyMarathon, #HillTraining, #ParkRunStories, #FlyingRunr, #SixStarMedalist, #DonutRunner, #ShoeRotation, #RunnerChatGPT, #FunnyRunning, #RunningQuestions, #MarathonPodcast,

Join Tony and the Marathon Mates on this special episode of the Flying Runr Podcast as we gear up for the TCS Sydney Marathon—Australia’s biggest marathon event and the world’s newest major! We cover everything you need to know: from the expo experience and course breakdown to race day logistics, hydration tips, and post-race celebrations. Whether you're a first-timer or a seasoned runner, get expert advice from our team of six-star World Major Marathon medalists (and soon-to-be seven-star finishers!). Plus, hear about the latest running news, elite fields, and exclusive behind-the-scenes stories from Sydney.If you enjoyed this episode, please LIKE, SUBSCRIBE, and hit the bell for more marathon insights! Share your questions or marathon experiences in the comments below. Follow us on Instagram and Facebook for live updates during Sydney Marathon week. For business inquiries or to share your running tips, email us at happyyrunning@flyingrunr.com.On this episode, we are going to discuss everything there is to know about the Sydney Marathon. From the expo to the finish line, we've got you covered.What we talk aboutDon't go out too fast down the initial downhill—embrace the nerves, stick to your plan, and enjoy running with 39,000 others.Sydney is starting to feel like a major—there's a lot of activations, a bigger expo, and so much excitement in the air.We're the only podcast with four six-star world major marathon medalists as co-hosts, and soon to be, fingers crossed, seven-star.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Sydney Marathon 2024: Packing Tips and Pre-Race Preparation00:00:30 - Meet the Hosts: Marathon Mates Share Training Updates00:01:30 - Tapering Strategies and Last Long Runs Before Sydney Marathon00:06:12 - Sydney Marathon Run Club Experience and Community Events00:11:53 - City2Surf Recap: Australia’s Iconic 14K Race Results & Highlights00:17:41 - Chicago Marathon Elite Field Preview and World Majors Calendar00:23:16 - Sydney Marathon Expo Guide: Location, Hours, and What to Expect00:28:48 - Mini Marathon & Shakeout Runs: Saturday Activities in Sydney00:34:25 - Race Day Logistics: Start Groups, Corrals, and Getting to the Line00:39:53 - Sydney Marathon Course Overview: Elevation, Landmarks, and Key Tips00:51:16 - Finish Line Experience: Cutoffs, Recovery, and Finisher Medal Reveal01:02:18 - Final Marathon Tips: Embracing Nerves and Enjoying Your Major————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Flying Runr Tips: Quick, fun, and practical advice from Tim, Lucia & Tara — because running’s better when we learn (and laugh) together and a big thanks to Suno AI for powering our Tips JinglesFind all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-#ShoeLacesTightness, #KipchogeDietMyth, #HydrationMistakes, #BananaBreadFuel, #CakePreRace, #HeliumBalloonRun, #PacerCookies, #WatchSettings, #GarminFails, #SocksAddict, #BodyGlideAdvice, #ChafingCreamTips, #ToenailProblemsRunners, #RaceMedalWearer, #MedalMondayFun, #StravaTaxTip, #CentennialParkRun, #EchoWindRun, #BrisbaneRunning, #PetriParkRun, #StartCorralInfo, #RaceRosterTips, #SydneyMarathon, #HillTraining, #ParkRunStories, #FlyingRunr, #SixStarMedalist, #DonutRunner, #ShoeRotation, #RunnerChatGPT, #FunnyRunning, #RunningQuestions, #MarathonPodcast,

Join Lucia and the Marathon Mates on Episode 110 of the Flying Runr Podcast for a hilarious and insightful Q&A! We dive into the funniest, weirdest, and most relatable running questions ever asked to ChatGPT—like how many running shoes is too many, if you can eat donuts during a marathon, and whether chasing dogs counts as speed work. Plus, get updates on our training, race news, listener feedback, and Tara’s tip of the week. Whether you're a seasoned marathoner or new to running, this episode promises laughs, real talk, and practical advice from four six-star world major marathon medalists.running podcast, funny running questions, marathon mates, flying runr, marathon training, running tips, chatgpt running, running shoes, runner Q&A, Sydney Marathon, marathon medals, run club, park run, training stories,Enjoyed the episode? Hit LIKE, SUBSCRIBE for more running fun, and COMMENT your funniest running question below! Don’t forget to follow us on social media and join our community for exclusive updates.What we talk aboutI don't do drugs, I don't smoke—there are worse habits to have than running shoes. Have as many pairs as you want!Integrity issues have smeared a sad lack of trust within the sport, and unfortunately you'll always second guess these performances because of the history that's there now..If I run a marathon, can I eat an entire pizza afterwards? My response: you can eat it before and after—pizza works for me!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Funny Running Questions Answered by Runners and ChatGPT00:01:00 - Training Updates: Sydney Marathon Prep, Park Runs, and Weather Challenges00:05:00 - Marathon Merchandise: New York Jackets and Race Swag Discussion00:10:00 - Listener Feedback: Inspiring Running Stories and Community Shoutouts00:15:00 - Running News: Doping Scandals, Andy Buchanan, and World Championships00:20:00 - Extreme Marathons: Deepest Underground Race and Bucket List Events00:25:00 - Common Runner Questions: Shoes, Medals, Pooping, Donuts, and Strava Tips00:40:00 - Running Myths Busted: Water Stations, Bibs, GPS, and Silly Superstitions————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-#, #ShoeLacesTightness, #KipchogeDietMyth, #HydrationMistakes, #BananaBreadFuel, #CakePreRace, #HeliumBalloonRun, #PacerCookies, #WatchSettings, #GarminFails, #SocksAddict, #BodyGlideAdvice, #ChafingCreamTips, #ToenailProblemsRunners, #RaceMedalWearer, #MedalMondayFun, #StravaTaxTip, #CentennialParkRun, #EchoWindRun, #BrisbaneRunning, #PetriParkRun, #StartCorralInfo, #RaceRosterTips, #SydneyMarathon, #HillTraining, #ParkRunStories, #FlyingRunr, #SixStarMedalist, #DonutRunner, #ShoeRotation, #RunnerChatGPT, #FunnyRunning, #RunningQuestions, #MarathonPodcast,

Join Tim and the Marathon Mates as Tara shares her deeply personal and inspiring story of running with heart conditions. In this episode of the Flying Runner Podcast, Tara opens up about discovering her cardiac symptoms, undergoing surgery for a pacemaker, and how it has impacted her marathon journey. Learn about her resilience, the supportive 'Cardiac Athletes' community, and get practical tips for runners facing setbacks. Plus, enjoy race recaps from the Sunshine Coast and Townsville Half Marathons, the latest marathon news, and expert advice on training when life gets in the way.running with heart condition, pacemaker runner story, cardiac athletes, marathon inspiration, Flying Runner Podcast, Marathon Mates, heart health and running, overcoming adversity, race recap, training tips for runners, Sydney Marathon, Berlin Marathon news,If you found Tara's story inspiring, please like, subscribe, and share! Comment below with your own experiences or questions. Follow us on social media for more updates, and email us your feedback or stories—we love hearing from our community!What we talk aboutHaving a heart concern or a heart issue doesn't necessarily mean it's the end of your running journey. You can run marathons, continue to chase your dreams, and achieve goals in your life.The cardiac athletes group is an amazing worldwide community—everyone there is an athlete with heart issues, supporting each other through their journeys and sharing advice you might not even get from your cardiologist.Don't forget to like, subscribe, and hit the notification bell for more running tips! Share your travel running experiences in the comments below.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Tara's Heart Journey: Running with a Pacemaker00:00:30 - Recognizing Heart Symptoms While Training for Marathons00:01:30 - Running Community Support: Cardiac Athletes Explained00:03:00 - Half Marathon Recaps: Sunshine Coast and Townsville Experiences00:05:45 - Dealing with Race Day Challenges: Nutrition, Weather, and Mindset00:10:47 - Major Marathon News: Berlin, London, and World Records00:16:16 - Women’s Marathon World Record Updates and Ratification Process00:21:23 - Diagnosing Heart Conditions: Bicuspid Aortic Valve and Heart Block00:26:33 - Pacemakers, Ablation, and Returning to Running Safely00:31:44 - How Heart Issues Affect Daily Life and Marathon Training00:37:09 - Mental Strategies for Racing with Health Concerns00:42:24 - Cardiac Athletes: Finding Support and Advice for Runners with Heart Issues————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tara and the Marathon Mates as they dive into the minds of runners during their runs. Discover what goes through their heads, from thoughts of giving up to finding their happy place. With insights from four six-star major marathon medalists, this episode is packed with personal stories, tips, and laughter.running podcast, marathon training, runner's mindset, mental strategies for running, The Flying Runr Podcast, Marathon Mates,If you enjoyed this episode, please like, subscribe, and share! Don't forget to leave a comment with your thoughts on what you think about while running.What we talk aboutRunning Happy: The Key to Lifelong EnjoymentThe Power of Distraction: Puppies, People, and PelicansThe Mental Marathon: What Really Goes On In Our HeadsFrom Thoughts of Giving Up to Finding Our Happy PlaceDon't forget to like, subscribe, and hit the notification bell for more running tips! Share your travel running experiences in the comments below.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Marathon Mates Podcast00:07:08 - Weekly Running Updates and Training Plans00:14:15 - Analyzing 5K Race Results and Statistics00:20:48 - Thoughts During a Run: Mental Strategies00:27:29 - Weird Thoughts While Running: Funny Stories00:34:07 - Overcoming Mental Challenges in Marathons00:41:12 - Happy Runs vs Fast Runs: Finding Joy00:48:12 - Chasing Runners: Motivation and Competition00:54:55 - Dealing with Dark Thoughts During Runs01:01:58 - Tips for Happy Running and Upcoming Episodes————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Race Day Blunders: What We've Learned and How You Can BenefitJoin Tony and the Marathon Mates as they delve into common race day mistakes and how to overcome them. From wearing the wrong gear to fueling mishaps, learn from their experiences and ensure your next race is a success. Featuring insights from seasoned marathoners with six-star world major marathon medals.race day mistakes, marathon tips, running advice, marathon training, fueling strategies, running gear, marathon podcast,What we talk aboutTurning race day mistakes into learning opportunitiesHow preparation can prevent race day disasters.The importance of running your own race: Lessons learned from the start lineWe've made the mistakes so you don't have to: Race day insights from marathon veterans.Don't forget to like, subscribe, and hit the notification bell for more running tips! Share your travel running experiences in the comments below.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Race Day Mistakes00:06:07 - Common Race Day Mistakes and Tips00:11:42 - Impact of Drugs in Marathon Running00:17:29 - Elite Field Announcements for Sydney Marathon00:23:01 - Training Mistakes Affecting Race Performance00:28:30 - Travel and Pre-Race Preparation Errors00:34:01 - Shoe Selection and Its Impact on Performance00:39:28 - Technology Failures During Races00:45:03 - Fueling Strategies and Common Pitfalls00:50:38 - Managing Late Arrivals and Start Line Anxiety00:56:18 - Pacing Mistakes and Learning from Them01:01:40 - Final Advice and Closing Remarks————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Maintaining Your Running Routine While Traveling | Flying Runner PodcastIn this episode of the Flying Runner podcast, join us as we dive into maintaining your running rituals while traveling for work or pleasure. Our expert hosts share their tips and tricks to help you keep up with your training programs on the go. With insights from four six-star world major marathon medalists, you'll learn how to find running routes, manage your diet, and even participate in local park runs during your travels.running, travel, marathon, training, park run, running tips, traveling runners, Flying Runner podcast,Don't forget to like, subscribe, and hit the notification bell for more running tips! Share your travel running experiences in the comments below.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Marathon Mates and Running Rituals00:05:40 - Weekly Training Updates from the Hosts00:11:12 - Tokyo Marathon Expands Runner Capacity00:16:51 - Faith Kipong's Record-Breaking Mile Attempt00:22:30 - Traveling for Work and Maintaining Running Routines00:27:59 - Packing Tips for Running Gear While Traveling00:33:24 - Memorable Running Locations Around the World00:38:48 - Park Run Tourism: Exploring New Destinations00:44:21 - Planning Safe Running Routes in Unfamiliar Places00:49:51 - Running Etiquette and Cultural Considerations00:55:18 - Maintaining a Healthy Diet While Traveling01:00:39 - Final Thoughts and Listener Engagement————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tim from the Marathon Mates as we celebrate two years of the Flying Runr podcast! In this special episode, we reflect on our journey, share stories from the Gold Coast Marathon weekend, and discuss our highs and lows. With insights from four six-star world marathon major medalist co-hosts, this is an episode you won't want to miss!Flying Runr podcast, Gold Coast Marathon, running stories, marathon tips, six-star medalists, running inspiration,If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the Flying Runner Podcast00:07:59 - Gold Coast Marathon Weekend Recap00:15:52 - Sydney Marathon and Seven-Star Finishers00:23:20 - Gold Coast Marathon Expo Experience00:30:58 - Marathon Day: Personal Experiences00:38:19 - 10K and 5K Race Highlights00:45:48 - Post-Race Recovery and Reflections00:53:15 - Marathon Challenges and Triumphs01:01:05 - Listening to Your Body During Races01:08:38 - Final Thoughts and Upcoming Episodes————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fueling for long-distance events, this episode is packed with insights for runners of all levels.running nutrition, Dr Mikki Williden - Nutritionist, The Flying Runner Podcast, marathon training, nutrition tips, Boston Marathon, ultra running, sports dietitian,If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to The Flying Runner Podcast00:07:23 - Mikki Williden's Background and Expertise00:14:08 - Training Insights and Upcoming Events00:20:48 - Boston Marathon Experience and Reflections00:27:23 - Lessons from Multi-Day Stage Races00:34:02 - Nutrition Tips for Long-Distance Runners00:40:46 - Diet Trends: Keto, Carnivore, and Fasting00:47:16 - Holistic Health Approach for Runners00:53:53 - Protein Importance in Recovery and Appetite01:00:41 - Final Thoughts and Podcast Wrap-Up————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

📢 Join us on the Flying Runr podcast as we take on the myths that often discourage runners from pursuing their passion. Tony and the Marathon Mates team bring their collective wisdom to the forefront, discussing topics like whether running accelerates aging or if treadmill running counts as 'real' running.With humor and expertise, our hosts dissect these myths, offering practical advice and encouragement to runners of all levels. Whether you're curious about the science behind running or looking for motivation to keep going, this episode is a must-listen. Prepare to be inspired and empowered to continue your running adventure with newfound clarity and determination.running myths, marathon, running tips, Flying Runr podcast, Marathon Mates, debunking myths,If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Debunking Common Running Myths: Are They True or False?00:06:50 - London Marathon Ballot Results and Rejection Day Explained00:13:13 - Boston Marathon Qualifying Times: New Elevation Rules for 202700:19:18 - Is Running Bad for Your Knees? Science and Experience00:25:14 - Does Running Damage Your Heart or Use Up Heartbeats?00:31:12 - Do You Have to Run Fast to Be a Real Runner?00:36:58 - Treadmill Running vs Road Running: Does It Count?00:42:53 - Can Older People Run Marathons? Age and Endurance00:49:04 - Should You Stretch Before Running? Expert Opinions00:54:59 - How to Stay Positive and Find Supportive Running Mates————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Exploring Women's Running: Insights from Episode 87 and BeyondJoin Lucia from Marathon Mates in this episode of The Flying Runr Podcast as we delve into the unique challenges and issues women face in running. Building on our previous discussion from Episode 87, we cover everything from training post-pregnancy to safety tips for female runners. With insights from our experienced co-hosts, who are all six-star World Major Marathon medalists, we've got the knowledge and advice you need to keep running strong!women's running, running tips, post-pregnancy running, female runners, marathon training, running safety, The Flying Runr Podcast,If you enjoyed this episode, please like, subscribe, and hit the notification bell for more updates. Share your thoughts in the comments or reach out to us on social media!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Marathon Mates Podcast00:05:41 - Running Challenges and Listener Feedback00:11:10 - US Olympic Marathon Trials Overview00:16:29 - Strength Training for Female Runners00:21:53 - Managing Fatigue During Menstrual Cycle00:27:17 - Choosing the Right Running Shoes00:32:52 - Running Safely During Pregnancy00:38:29 - Safety Tips for Women Runners00:44:00 - Building a Supportive Running Community00:49:24 - Debunking Common Running Myths————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

Countdown to the Gold Coast Marathon: Training Updates and Event HighlightsJoin Tim and the Marathon Mates as they dive into the excitement of the upcoming Gold Coast Marathon Weekend. With just three weeks to go, get insights on the expo, race strategies, and what makes this event one of Australia's top running experiences. Plus, hear updates from our hosts on their training journeys.Gold Coast Marathon, running tips, marathon training, race expo, The Flying Runner Podcast,Don't forget to like, subscribe, and hit the bell icon to stay updated with our latest episodes! Share your thoughts in the comments below.⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to the Flying Runner Podcast00:06:36 - Training and Running Strategies Discussed00:13:10 - Global Running Day and Smoothie King Promotion00:19:52 - Gold Coast Marathon Weekend Overview00:26:26 - Race Day Logistics and Accommodation Tips00:32:51 - Saturday Race Events and Strategies00:39:31 - Sunday Marathon Course Details and Memories00:46:11 - Marathon Strategy and Preparation Insights00:52:48 - Medals, Bling, and Celebration Plans00:59:22 - Listening to Your Body: Tips for Runners————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: happyrunning@flyingrunr.com —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon