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The Footballers Mindset
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The Footballers Mindset

Author: Rob Blackburne

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Most football podcasts tell you what happened on the pitch. This one explores what was happening inside the player’s head.


Hosted by professional footballer Luke O’Nien and elite performance coach Rob Blackburne, The Footballers Mindset brings you honest conversations about the parts of professional football people rarely see.


Confidence disappearing after one mistake. Fear of judgement. Being dropped. Playing for a contract. Criticism. Injuries. Identity. Relationships. And the pressure to look fine when you’re struggling.


Luke brings the reality of life inside the dressing room and on the pitch. Rob brings the patterns and lessons uncovered through more than 100 conversations with professional footballers.


Together, they examine why talented players get trapped in their own heads and share practical tools to help footballers handle pressure, recover more quickly, and play with greater freedom.


No empty motivation. No pretending the game is easy.


Just honest conversations about the inner game of professional football.


Find out more about Elite XI at https://www.elitexiapply.com

80 Episodes
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In today's episode, I have Wrexham's, Elliott Lee. The progress he's made has been astronomical in the last few months since we've been working together. We discuss: Taking the positives from the negatives and how this has made him more confident Accepting the way he feels now instead of arguing with it and being in conflict with himself internally Why he's loving football more than ever now he's at Wrexham and he's embracing the challenge He talks about some challenges he's h...
In today's podcast, I have former Watford defender Tommie Hoban. We discuss: The frustration Tommie had with injures How he dealt with the injuries mentally Why he decided to retire just one week after signing for a new club and moving his family up north Why he decided to become a financial advisor and why he wants to help footballers with their finances If you want to contact Tommie about your finances go to www.hobanwealth.co.uk You can access my FREE programme for pros for a li...
In today's episode, I have Bolton Wanderer's, Kieran Sadlier. We discuss: What he's learnt from working with me and the differences he feels on and off the pitch. How he trained to get into flow state, got over mistakes and learnt to play with freedom. Why you need to put the reps in at the mind gym and why mindset talent is just as important as performance talent. If you want to work with me one-on-one, change your game, and break free from the shackles of negative thinking. CLICK THE L...
In today's episode, I have Amber Ledger. Amber is a psychologist and well-being coach who works in football and has a vast amount of knowledge when it comes to psychology. We talk: Fear in football and why players are worried about speaking out and being vulnerable. Why players need to self-reflect more and how you go about doing that How trauma can cause physiological symptoms Why you need to speak to someone to get different perspectives To find Amber on Instagram @therapywithamb...
In this episode, I record a one-on-one coaching call with Will Cain who plays at Sunderland's academy. Not going to lie I'm nervous about this one as this is me doing what I do, and I'll be putting myself out there to be judged... BUT... Listening to people being coached helps me so it will massively help you too. We talk about: Learning from setbacks Creating confidence Why progress isn't linear Why you're your best own coach I hope you enjoy this one... If you're a...
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