The Forties Formula

A behind-the-scenes look at our funniest podcast bloopers—mispronunciations, outtakes, and all the chaos that comes with creating The Forties Formula.Ever wonder what really happens behind the scenes when we record ads? In this special bonus episode of The Forties Formula, Jasmin Dhillon and Amanda Lim share their funniest, most relatable moments while trying (and sometimes failing) to nail their sponsor scripts. From mispronouncing “echinacea” to cracking up over “bone broth,” this episode is a lighthearted peek into the unpolished side of podcasting.Whether you need a good laugh, a reminder that perfection is overrated, or just some relatable chaos, this bonus mini episode delivers pure entertainment.Sponsors That Make It Possible (Even When We Mess It Up):The Meat Club | Code “TFF12” for $12 off your first order.Akesi Wellness | Code “FORTIES” for 15% off all purchases.Guzman Y Gomez | Where fresh meets flavorful.Flojo | Code “FORTIESFLOJO15” for 15% off & free delivery.Saltify | Code "SALTYS40" for 10% off --------------------------------------------------------------------------Podcast bloopersBehind-the-scenes podcastFunniest podcast momentsPodcast outtakesMaking a podcastPodcast recording mistakesPodcast sponsor adsBehind the mic podcastFunny podcast episodesPodcasting humorWomen’s health and wellness podcastThe Forties Formula podcast"The Smart Passive Income Podcast" – Offers tips on podcasting and behind-the-scenes insights."My Favorite Murder" – Known for humor and relatable outtakes."The Tim Ferriss Show" – Occasionally shares behind-the-scenes moments from recording."Forever35" – Covers self-care and has a light, conversational tone."The Beauty Brains Podcast" – Discusses beauty and wellness with a touch of humor."The Podcast Host" – Shares tips on recording and creating engaging podcast content."Off the Vine with Kaitlyn Bristowe" – Known for unfiltered, funny conversations."Armchair Expert with Dax Shepard" – Features humorous and honest behind-the-scenes chats."Call Your Girlfriend" – A podcast with casual and funny vibes that occasionally shares bloopers."The Skinny Confidential Him & Her Podcast" – Discusses beauty, health, and entertaining behind-the-scenes moments.

In this special bonus episode of The Forties Formula, Jasmin Dhillon and Amanda Lim open up about their beauty and wellness rituals, offering a refreshingly honest take on the trends that so many women are curious about. Are you considering Botox or wondering if lash extensions are worth the investment? And let’s tackle the big question—can you really get rid of a FUPA?This candid and relatable conversation is packed with practical tips, humour, and actionable advice. Whether you’re navigating midlife changes or simply looking for ways to feel confident and fabulous, this episode is here to inspire and empower you to embrace your 40s with confidence and style.In This Episode, We Discuss:Why Botox, lash extensions, and skincare routines are becoming staples for women in their 40s.The truth about FUPAs—what causes them and realistic solutions to address them.How to enjoy beauty treatments while maintaining a natural, age-appropriate look.The importance of owning your aesthetic choices and embracing self-empowerment.The mental and physical benefits of prioritizing self-care as part of your wellness journey.Tune in for a mix of humour, insight, and inspiration as we explore what it means to look and feel your best at any age.Stay Connected with Us:Instagram: @thefortiesformulaSpotify, Apple Podcasts & YouTube: The Forties Formula PodcastSign Up for Our Newsletter:Coming January 2025, our Friday FOURplay newsletter will deliver trends, tips, and insights on living your best life in your 40s straight to your inbox. Don’t miss out—sign up now at www.thefortiesformula.com.We’d love to hear your thoughts! Leave us a review or share this episode with a friend who would enjoy the conversation. Don't forget to subscribe and follow The Forties Formula on your favourite podcast streaming site.--------------------------------------------------Botox for women in their 40sMidlife beauty treatmentsHow to reduce wrinkles in your 40sLash extensions pros and consAnti-aging tips for midlife womenFUPA solutions in your 40sSkincare for women over 40Natural beauty vs. aesthetic treatmentsAging gracefully with injectablesSelf-care and confidence in midlifeBody contouring after 40Relevant Podcasts:"The Beauty Brains Podcast" – Science-backed beauty tips and myths debunked."Breaking Beauty Podcast" – Conversations about beauty trends and iconic products."Fat Mascara" – Expert interviews on beauty, skin, and hair care."The Skinny Confidential Him & Her Podcast" – Covers beauty, wellness, and aesthetic trends."The Beauty Construct" – Discusses aesthetics, wellness, and confidence."The Glow Up Podcast" – Exploring beauty, wellness, and empowerment."10 Years Younger in 10 Days Podcast" – Anti-aging treatments and beauty tips for midlife women."Hormone Health Podcast" – Focuses on how hormones impact beauty and wellness in midlife."Selfie Podcast" – Tackles self-care, body image, and wellness topics for women.

What does it take to lose major weight after 40 – and keep it off? Weight loss success story and women’s wellness coach TERRY TATEOSSIAN lost 80 pounds (36kg) at age 42 and never looked back, overcoming everything from the “heaviest weight in the gym” (the front door!) to “emotional starvation” to an acute case of imposter syndrome.Her story will inspire women who want to change unhelpful thought patterns and limiting beliefs around weight loss and reconnect with their authentic selves – while also giving specific lifestyle advice from her own journey, such as how she started eating more protein, breaking her sugar addiction, and getting comfortable with strength training.Join top Singapore podcast hosts Jasmin Dhillon and Amanda Lim in a raw, untamed chat that comes in perfect time for your new year’s resolutions – helping you put “weight loss” on that list for the last time. Our season-closer episode 10 is chock full of all the motivation you need to lose weight, take control of your health, and thrive in your forties.LEARN MORE ABOUT OUR GUEST by following her on Instagram here.This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:THE MEAT CLUB | Use code “TFF12” for $12 off your first orderGUZMAN Y GOMEZ | Where clean is the new healthyAKESI WELLNESS | Use code “FORTIES” for 15% off all purchasesCheck out The Forties Formula Website here.----------------------------------------------------Weight loss in your 40sHormonal changes and metabolismPerimenopause and weight gainBalancing hormones naturallyTips for sustainable weight lossThe impact of cortisol and stress on weightMidlife health strategiesImportance of muscle mass in your 40sIntermittent fasting and weight lossThe Dr. Gabrielle Lyon ShowThe Huberman Lab PodcastFeel Better, Live More by Dr. Rangan ChatterjeeThe Genius Life by Max LugavereThe Skinny Confidential Him & Her PodcastMind Pump PodcastThe Wellness Mama PodcastNot Over, Just Different by Natalie Ledwell#WeightLossInYour40s#HormonalHealth#PerimenopauseSupport#MuscleCentricMedicine#SustainableWeightLoss#MidlifeWellness#TheFortiesFormulaPodcast#HealthAndWellness#HormoneBalance#PodcastRecommendations#FitnessInYourForties

If you’re murky about muscle, frustrated with fat and baffled by body composition – let the expertise of strength coach and nutritionist CHARLIE THAKRAR set the record straight for you in a tidy half-hour episode of the forties formula podcast.Covering everything from finding your “why” in wellness to busting the myth of getting “bulky” with strength training, Charlie talks us through:• The importance of longevity training for your “old woman” body• Understanding nutrition through the lens of nourishment and information, rather than just calories and macros• Connecting the dots between hormones and body composition – what’s real, what’s perceived and what actually moves the needle in this stage of lifeWith decades of expertise in the field, Charlie understands how to present complicated concepts in fitness and nutrition with ease – leaving you with actionable tips that can get you started on a leaner body – and a healthier life – today.Tune in to episode 9 to find the motivation to make real, lasting change to your health habits - and let us know what you think by leaving us a review!LEARN MORE ABOUT OUR GUEST by following her Instagram here and visiting her gym account at on Instagram here.This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:THE MEAT CLUB | Use code “TFF12” for $12 off your first orderGUZMAN Y GOMEZ | Where clean is the new healthyAKESI WELLNESS | Use code “FORTIES” for 15% off all purchasesSALTIFY | Use code “SALTY40S” for 10% offOUR WEBSITEINSTAGRAMSubscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday @ 7am SGT.You can support our show by subscribing, leaving a review, or even by “buying” us a coffee!----------------------------------------Women’s health podcast Health podcast for women over 40 Menopause podcast Perimenopause podcast Fitness and wellness for women Hormonal health Women’s wellness in Singapore Health tips for women in their 40s Aging gracefully podcast Perimenopause symptoms Menopause solutions Body composition in menopause Hormonal balance for women Estrogen and women’s health Menopause and fitness How to manage menopause naturally Mental health during menopause Managing menopause weight gain Fitness for women over 40 Strength training in menopause Nutrition for hormonal health Best diets for menopause Weight loss for women in their 40s Muscle-centric medicine Exercise for hormonal balance Self-care for women in their 40s Singapore women’s health Health and wellness podcasts Singapore Menopause support in Singapore Perimenopause solutions Singapore Wellness for women in Singapore Singapore health tips

It takes a village to raise a child – but what does it take to raise three kids, start three wildly successful businesses, and pivot around a pandemic and an international move along the way?Serial entrepreneur and mum CHRIS EDWARDS imparts the most important lessons learned along her “mumpreneurial” and parenting journeys including:• Building authentic businesses that also align with your personal values• Practicing patience in starting and scaling businesses and navigating the “rollercoaster” of the entrepreneurial journey• Returning to work after having babies and how new mums can find and negotiate flexible work environments• Being blindsided by the confluence of the COVID era, perimenopause, and a child’s neurodivergence diagnosis – and strategies to find peace in chaosIn a conversation that is as funny and inspiring as it is pragmatic and focused, Chris shares the vulnerable and often-challenging sides of being a multi-hyphenate woman in her forties with tips that are useful, relatable, and timely.Tune in to episode 8 to get inspired to rediscover your self-agency in any season of life – and let us know what you think in the comments.LEARN MORE ABOUT OUR GUEST by following her at @chris_edwards_au and visiting her multiple businesses at @honeycombers @honeykidsasia @thelaunchpad.group and @goodbusiness.podcastThis show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:THE MEAT CLUB @themeatclubsg | Use code “TFF12” for $12 off your first orderGUZMAN Y GOMEZ @guzmanygomezsg| Where clean is the new healthyAKESI WELLNESS @akesiwellness | Use code “FORTIES” for 15% off all purchasesFLOJO @drinkflojo | Use code “FORTIESFLOJO15” for 15% off & free deliveryOUR WEBSITE | thefortiesformula.comINSTAGRAM | @thefortiesformulaSPOTIFY | The Forties Formula PodcastYOUTUBE | The Forties Formula with Amanda & JasminSubscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday @ 7am SGT.You can support our show by subscribing, leaving a review, or even by “buying” us a coffee!----------------------------------------------------------------If you like Diary of a Ceo or The Genius Life, but want shorter, easily digestible content in podcast form, listen to hosts Jasmin Dhillon and Amanda Lim interview experts in the field of health, fitness, lifestyle and business in Singapore.

Feel like the spark has fizzled from your long-term relationship…but perhaps, opening up your marriage might be the key to saving it?We talk through the often-taboo topics of polyamory, open relationships, and sexual consent with sex and art therapist DIAN HANDAYANI in this week’s hot-off-the-presses episode of @thefortiesformula.With a gentle, nonjudgmental and exploratory approach, we cover:• why we should not immediately panic if our sex lives dwindle in our forties• key generational differences in sex, sexuality and relationships• polyamory, open monogamy and the “shades of grey” in open relationships• readiness questions to ask yourself before opening up your partnership to othersWith her 12 years of clinical experience, Dian helps us understand sexual health, mutual pleasure, and how to renegotiate even deep-rooted relationship boundaries in ways that are less intimidating – and perhaps more intriguing – than you may have thought.Tune in to episode 7 to reignite your sexual fire – and let us know what you think in the comments.LEARN MORE ABOUT OUR GUEST by following her at @therapywithnambaniThis show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:THE MEAT CLUB @themeatclubsg | Use code “TFF12” for $12 off your first orderGUZMAN Y GOMEZ @guzmanygomezsg| Where clean is the new healthyAKESI WELLNESS @akesiwellness | Use code “FORTIES” for 15% off all purchasesOUR WEBSITE | thefortiesformula.comINSTAGRAM | @thefortiesformulaSPOTIFY | The Forties Formula PodcastYOUTUBE | The Forties Formula with Amanda & JasminSubscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday @ 7am SGT.----------------------------------------------------------------Modern Relationships, Relationship Coaching Reigniting Passion, Alternative Relationships Permission to Change, Love Beyond Limits Sexual Wellness, Relationship Boundaries Ethical Non-Monogamy, Love and Desire Relationship Advice, Open Marriage Sexual Consent, Non-Monogamy Emotional Intimacy, Relationship Growth Relationship Rules, Couples Therapy Trust in Relationships, Art Therapy Sex Therapy, Marriage Challenges Breaking Taboos, Personal Growth Intimacy Issues, Sexual Freedom Love Languages, Evolving Marriage Relationship Communication Polyamory, Open Relationships Long-Term Relationships Relationship Satisfaction Relationship Dynamics Marriage Counseling Healthy Relationships Sexual Empowerment Partner Communication Emotional Connection Commitment Redefined

In this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by neuroscientist Dr. Sarah McKay to dive into the science of the female brain. Dr. McKay unpacks myths, misconceptions, and the unique characteristics of the female brain, from hormonal influences to the impact of societal expectations. She also discusses how our brains evolve through puberty, pregnancy, and menopause, and why understanding these changes can empower women to take control of their mental well-being.We Discuss:• How hormones influence mood, cognition, and behavior.• Why societal and gendered experiences shape the brain differently than biological sex alone.• The science behind the “hormone myth” and how female brains adapt across life stages.• How stress, trauma, and resilience impact women’s brains and mental health.• Practical insights for mental well-being, brain health, and cognitive support as we age.LEARN MORE ABOUT OUR GUEST at @drsarahmckayThis show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:THE MEAT CLUB @themeatclubsg | Code “TFF12” for $12 off your first orderGUZMAN Y GOMEZ @guzmanygomezsg| Where clean is the new healthyAKESI WELLNESS @akesiwellness | Code “FORTIES” for 15% off all purchasesPERIHEALTH @perihealth_ | Code “FORMULA10” for 10% off your first orderFLOJO @drinkflojo | Code “FORTIESFLOJO15” for 15% off & free deliverySALTIFY @satify.me | Code “SALTY40S” for 10% off---OUR WEBSITE | thefortiesformula.comINSTAGRAM | @thefortiesformulaSubscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday 7am SGT.You can support our show by subscribing, leaving a review, or even by “buying” us a coffee!

In this episode of The Forties Formula, we delve into a topic that hits close to home for many women—midlife hair thinning. As women enter their 40s and beyond, they may start to notice changes in their hair, from thinning to increased shedding. Hormonal shifts, stress, and lifestyle changes all contribute to these unwelcome transformations. But is there hope for restoring your locks?To answer these pressing questions, Jasmin and Amanda sit down with Dr. Pooja Chhabra, a certified trichologist, to explore the root causes of hair thinning during menopause and discuss practical solutions to maintain healthy hair as you age.We Discuss:The hormonal triggers of midlife hair thinning and lossThe importance of nutrition, sleep, and stress management in maintaining hair healthThe myths and truths about hair care routines and productsPersonalized treatments and tips for improving hair densityHow to develop a holistic approach to hair wellness in your forties and beyondLearn more about Dr. Pooja Chhabra and her work in trichology by visiting her website https://scalpwellness.com, you also follow her on Instagram https://www.instagram.com/doc.poojachhabra/ for tips and treatments to manage hair loss. Don’t forget to follow your co-hosts Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim) for more health and wellness insights.Thank You to Our Sponsors:The Meat Club – Your one-stop shop for premium, nutrient-dense Australian and New Zealand meats. Use code TFF12 for an exclusive discount on your first order.Akesi Wellness – Leaders in gut health and microbiome support. Use code FORTIES at akesiwellness.com for 15% off your purchase.Scalpwellness.com – Learn how you can have healthy, vibrant hair.---------------------------------------Can You Regrow Hair After Menopause? Find Out THIS ELIMINATES Hair Loss In Just 30 Days! | Barbara O'Neill Hair Loss Tips hair loss during menopause personalized hair treatments hair density improvement menopause and hair loss hair shedding solutions hormonal hair changes nutrition for healthy hair stress and hair health combating hair thinning hair wellness solutions sleep and hair growth forties hair challenges hair shedding myths restoring hair volume forties beauty tips hormonal impact on hair healthy scalp routine hair thinning prevention hair density products hair loss treatments age-related hair care trichologist advice hair care routines aging and hair loss holistic hair wellness managing hair loss midlife hair thinning forties hair care scalp health tips hair health tips

Entrepreneur and mum SARA EASTWOOD knows a thing or two about being blindsided by hormonal changes. Her personal experience of nearly swerving off the road from severe heart palpitations while driving with her two young children in the car would convince even the most skeptical that yes, perimenopause is real. But how can we handle it? And moreover – what if we aren’t quite ready to dive into the world of HRT and pharmacotherapy? Is there any “middle ground” when it comes to managing perimenopause without hormones – and with some focused lifestyle changes?Let this honest, gritty chat with Sara encourage you to reflect on (or simply acknowledge!) your own experience with perimenopause, while also exploring her personal journey of entrepreneurship, motherhood, and health. In this episode we cover:•⁠ ⁠Navigating later-in-life transitions including an international move, brand-new business, and of course – perimenopause•⁠ ⁠The importance of personalisation when it comes to one’s experience of peri/menopause and why sharing our stories is crucial to better treatment•⁠ ⁠Pros and cons of entrepreneurship versus working for a boss – and how to pass the torch of financial independence to your kids•⁠ ⁠The process and challenges of designing quality, effective nutritional supplements – and how to tell the good ones from the badIf you’re in that season where you’re not quite feeling like yourself, but also not quite sure what to do about it – let Episode 4 guide you toward some positive, lifestyle-focused solutions and open conversation about an issue we’ll all face, sooner or later.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠PERI HEALTH, your all-natural supplement solution for the symptoms of perimenopause. Visit myperihealth.com to take their simple quiz to find out whether you’re in perimenopause, and use code Formula10 at checkout for 10% off all orders•⁠ ⁠THE MEAT CLUB, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12 •⁠ AKESI WELLNESS, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at akesiwellness.com for 15% off their full line of products•⁠ ⁠GUZMAN Y GOMEZ, the fresh Mexican spot where clean is the new healthy. Follow @guzmanygomezsg to learn more about GYG’s 18 islandwide locations and order direct, or visit your nearest GYG to taste their authentic, healthy, delicious bites for the whole family

In this special Breast Cancer Awareness Month episode, we sit down with Isabel Galiano, a two-time cancer survivor and certified health coach. Isabel shares her personal journey through two separate breast cancer diagnoses, how it shaped her approach to health, and her inspiring work with others facing similar challenges.We discuss:• The emotional toll of a cancer diagnosis and how Isabel found strength after her second diagnosis.• The importance of lifestyle changes for long-term health and recovery.• Why early detection and regular self-examinations are key.• Tips for protecting your energy and setting boundaries during recovery.• Insights on fertility concerns following cancer treatment.Learn more about Isabel’s work in helping cancer patients manage their health beyond treatment by visiting her website: https://breastcancer-coach.com/ you can also follow her on IG @isabelgalianocoach. Plus, remember to prioritize your regular checkups as part of Breast Cancer Awareness Month.A special thank-you to this episode’s sponsors:• Guzman Y Gomez - the fresh Mexican spot where clean is the new healthy. Visit https://www.gyg.com.sg/ to order yours today.• The Meat Club – Your source for premium, nutrient-dense protein from Australia and New Zealand. Visit themeatclub.com.sg and use code TFF12 for 12% off your first purchase.• Akesi Wellness – Leaders in gut health products. Use code FORTIES for 15% off at akesiwellness.com.

Yesterday (October 2) was World No Alcohol Day, and for good reason – too much alcohol affects our health in a lot of negative ways, including sleep interruption, metabolic disruption, and problems in the gut. But is there a safe – or smart – way to consume alcohol, particularly in our forties?DR. TSIN UIN FOONG of @oslerhealth.sg sits down with @thefortiesformula to dish the tea on all things booze – how “bad” it really is, if there’s a role for alcohol in a healthy person’s life, and even whether there’s a way to know the specific ways alcohol affects us individually (spoiler alert: it IS possible!). In this episode, you’ll learn:🖤 how alcohol metabolises in the body🤍if and when alcohol consumption becomes a problem🖤what a healthy relationship with alcohol looks like, and how to achieve it🤍the impact of alcohol on mental health and menopauseFrom busting myths around alcohol and breastfeeding to weighing the pros and cons about alcohol as part of an overall lifestyle, @dr_foong gives us a lively and honest discussion that just might make you rethink when and how much you drink.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠GUZMAN Y GOMEZ, the fresh Mexican spot where clean is the new healthy. Follow @guzmanygomezsg to learn more about GYG’s 18 islandwide locations and order direct, or visit your nearest GYG to taste their authentic, healthy, delicious bites for the whole family 🌮•⁠ THE MEAT CLUB, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12 🥩•⁠ AKESI WELLNESS, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at akesiwellness.com for 15% off their full line of products ✨ •⁠ ⁠⁠FLOJO, Asia’s first productivity drink, providing healthy focus without the sugar and caffeine crash. Get free shipping when you order direct from their website and learn more at @drinkflojo - our listeners can get 15% off with code FORTIESFLOJO15 🥤

In this episode of The Forties Formula, Jasmin reflects on her long battle with autoimmune disease, having been diagnosed with Hashimoto’s at 23 after years of unexplained symptoms. Alongside functional health experts Dr. Menka Gupta and Dr. Deepika Gopalan, they explore why it takes so long to diagnose autoimmune conditions and how lifestyle, stress, and genetics combine to trigger them. This insightful discussion will empower anyone living with or curious about autoimmune diseases.You’ll Learn:•⁠ ⁠Why autoimmune conditions take years to diagnose.•⁠ ⁠How genes, leaky gut, and environmental factors contribute to autoimmune diseases.•⁠ ⁠Practical strategies to manage autoimmune symptoms, including personalized functional medicine approaches.•⁠ ⁠The impact of stress and cortisol on gut health and autoimmune flare-ups.•⁠ ⁠Tips for creating a balanced lifestyle to prevent or manage autoimmune triggers.You can learn more about autoimmune management from Dr. Menka and Dr. Deepika by visiting their website https://nutranourish.com. You can also reach out to Dr. Menka on IG at https://www.instagram.com/drmenka_nutranourish . Don’t forget to follow your hosts Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim).And now, a special thank-you to this episode’s sponsors:•⁠ Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at akesiwellness.com for 15% off their full line of amazing products.•⁠ The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.

In this hilarious 2-minute bonus episode, join us for a quick behind-the-scenes peek at the chaos that ensues when we try (and fail) to record ads for our amazing gold sponsors, The Meat Club and Akesi Wellness. It turns out, following a script—even one we wrote ourselves—is harder than it looks! From stumbling over words to unexpected giggles, this blooper reel will give you a good laugh and remind you that nobody’s perfect, especially when it comes to getting through an ad read!What You’ll Hear:- Our not-so-smooth attempts at pronouncing Akesi Wellness (seriously, how is it so hard?!)- The many, many ways to mess up talking about The Meat Club’s exclusive offers.- A whole lot of laughter, weird sounds, and even an Aussie impersonationTune in for a quick laugh and see how we handle (or don’t handle) the pressure of recording sponsor ads!Don't forget to follow @thefortiesformula on Instagram for updates on guests, news and details of season 3. You can also follow our hosts @eat.with.jasmin and @coachamandalim to see what they are up to.

In this eye-opening bonus episode, Amanda and Jasmin tackle the controversial weight loss drug, Ozempic (and similar GLP-1 receptor agonist drugs).With detailed first-hand clinical stories and personal and professional insights, Amanda and Jasmin discuss the pros and cons of these drugs, who is the ideal candidate to take them, and why they might not be the miracle solution people assume they are.Tune in to learn:• Why Ozempic has become the go-to “quick”weight loss solution for many - and why this trend might be problematic• The dangers of losing disproportionate levels of muscle when using GLP-1 receptor agonists and how that can affect your metabolism long-term• Real-life examples of how these drugs are being used “off label” for minor weight loss• What happens when you stop taking it, and why keeping the weight off could be harder than you thinkWe finish the episode with strategies for helping your kids eat well, develop intuitive eating habits from young, and stay authentically well into adulthood.If you've enjoyed Season 2 of The Forties Formula and want to stay updated about future episodes don't forget to follow @TheFortiesFormula on Instagram. Also, don't forget to follow your hosts Jasmin Dhillon @eat.with.jasmin and Amanda Lim @CoachAmandaLim.

In this episode of The Forties Formula, we sit down and chat with Penny Locaso, the world’s first "Happiness Hacker." Penny shares her remarkable journey of transformation, where she left a 16-year corporate career, relocated her family, and started her own purpose-driven company, HackingHappy.co. This episode explores the concept of micro bravery, how to tackle fear, and the importance of flourishing on your own terms.We discuss:· How small acts of courage can lead to significant changes.· Strategies to confront and move past the fears that hold us back.· The difference between traditional success and true flourishing.· Why it's crucial to be kind to yourself, especially during times of change.· Practical advice on how to live a more fulfilled and wholehearted life.Learn more about Penny and what she does at HackingHappy.co or connect with her on Instagram at @hackinghappyco and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

In this episode, discuss the fascinating world of gut health. Our special guest Dr. Elizabeth Biggs, co-founder of Akesi Wellness, shares insightful information about the importance of maintaining a healthy gut. From understanding the gut-brain connection to tips on how to balance your microbiome, this episode is packed with actionable advice to help you optimize your overall well-being. Learn more about:• The role of gut health in overall well-being• Understanding the gut-brain connection• How diet affects the microbiome• Probiotics vs. prebiotics vs postbiotics: What's the difference?• Practical tips for improving gut health• The impact of stress on digestion• Common misconceptions about gut healthWhether you're struggling with digestive issues or just curious about the latest research on gut health, this episode is for you!Learn more about Dr. Elizabeth Biggs and Akesi Wellness by following @akesiwellness on Instagram.Also, don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.

Unlock the secrets to timeless beauty with expert makeup artist Kelly Richardson as she shares her top tips and techniques for enhancing mature skin. In this episode, Kelly shares her secrets into the art of makeup for women in their forties and beyond, revealing how to achieve a radiant, youthful look that complements your natural beauty. Whether you're looking to refine your daily routine or discover new ways to embrace your changing skin, this conversation is packed with practical advice and inspiration.In this episode, you will learn:The Importance of Skincare: Why a solid skincare routine is the foundation for any makeup look, especially as we age.Choosing the Right Products: Tips on selecting makeup that enhances your natural beauty while addressing common concerns such as fine lines, wrinkles, and uneven skin tone.Makeup Techniques for Mature Skin: Learn about techniques that can make your skin look fresh and radiant without emphasizing age-related changes.The Power of Minimalism: How to create a sophisticated, age-appropriate look with fewer products, focusing on quality over quantity.Whether you’re a makeup enthusiast looking to update your routine or someone who’s just starting to explore the world of beauty, this episode offers practical tips that are easy to implement and will make a noticeable difference in your makeup application.Learn more about makeup techniques and semi-permanent make up from Kelly by following her on Instagram @kelly_richardson_makeup Also, don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

In this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim sit down with Claire Chahil to discuss her shocking journey of resilience and love. Claire shares her story of discovering her husband’s end-stage kidney disease during the COVID-19 pandemic and her courageous decision to become his organ donor.Highlights from this episode:Claire's initial shock and the intense emotional journey following her husband's diagnosis.How she managed her family, a business and her own well-being through distressing times.The process and challenges of becoming a live organ donor.Claire’s inspirational message of hope, resilience, and the power of love.As we approach World Organ Donation Day on August 13th, 2024, this episode aims to raise awareness about the critical importance of organ donation. Claire's story is a testament to the life-changing impact of organ donors and the incredible strength of the human spirit.How You Can Help:Sign Up to Become an Organ Donor: If Claire’s story has inspired you, consider becoming an organ donor. You can sign up through your local health department or organ donation registry. In Singapore, you can visit the Human Organ Transplant Act (HOTA) website for more information.Spread Awareness: Share this episode with friends and family to help raise awareness about the importance of organ donation.Tune in to Episode 7 of The Forties Formula to hear Claire’s touching and courageous story. You can connect with Claire on Instagram by following her at @c_chahil. Don’t forget to follow your hosts Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim).Special Thanks to Our Sponsor: Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

We all know that sleep is important for our long-term health – but it can be hard to make sleep a priority when we’re also dealing with kids, hormones, work stress, and (gulp) social media use. That’s why the approachable and unique methods of sleep consultant HELEN PECKMAN are so crucial to understanding things like:•⁠ ⁠How “sleep drive” works and how we can use it to get better rest•⁠ ⁠What non-pharmaceutical options exist to combat insomnia•⁠ ⁠How understanding your Human Design can improve your sleep hygiene•⁠ ⁠What the ideal nap length is and how to take a true “power” napIf you’ve been bearing your own lack of sleep as a badge of honour for years, it’s time to wake up (pun intended)! Let HELEN PECKMAN convince you of the mental and physical power of 7-9 nightly hours, as well as how individual preferences and innate Human Design can influence your sleep quantity and quality.Pop in your headphones for a quick 45-minute listen to our sixth episode of The Forties Formula, Season 2 – and while we hope you don’t fall asleep during the podcast (!), the tips you learn will surely inspire you to hop earlier to bed tonight.Learn more about Helen’s coaching and workshops at @sleepbodymind and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

If you’ve ever been too exhausted to get sexy with your partner, too embarrassed to ask for what you want in bed, or too uncertain about how to “get back into it” after a period without sex – this episode has you covered.With a mix of personal stories and professional vignettes, clinical sexologist DR. MARTHA TARA LEE helps us solve some of our most common coital conundrums, including:•⁠ ⁠Overcoming traditions of sexual inhibition common to some Asian cultures•⁠ ⁠How HRT might affect your sex life (the answer may surprise you!)•⁠ ⁠The questions you need to ask your partner if you want better sex long-term•⁠ ⁠How to move past infidelity, sex droughts, and years of sexual miscommunicationFrom drafting a “sex bucket list” to decoding the new Gen-Z relationship lingo (what is wokefishing, anyway?), DR. MARTHA TARA LEE is chock full of sex-positive, candid advice that can help you translate hints and cues from your partner as well as get more satisfying sex for yourself.This fifth episode of The Forties Formula, Season 2 is here with a refreshing dose of sexy, savvy tips served up hot with a lot of laughs along the way.Learn more about Dr. Martha’s Eros Coaching and current projects at @drmarthalee and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.