Discover how to fill your joy house with good things that are satisfying and lead to lasting joy.See omnystudio.com/listener for privacy information.
Conquer negativity by adopting the habit of attacking toxic thoughts. This habit gives a roof to your joy house by helping you recognize Automatic Negative Thoughts and create ANTeaters.See omnystudio.com/listener for privacy information.
Create joy pathways to overcome negative emotions and grow your joy center.See omnystudio.com/listener for privacy information.
Build up the structure of your joy house with the habit of storytelling that cultivates resilience and joy. See omnystudio.com/listener for privacy information.
Learn the two habits that form the foundation of your joy house: appreciation and calming.See omnystudio.com/listener for privacy information.
Explore the brain science of joy and its impact on our brains. Discover how to build a joy house for a more joyful life.See omnystudio.com/listener for privacy information.