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On the podcast today I have 2 special guests, my aunt, and my mom, who have decades of parenting experience and a huge amount of knowledge around Attachment Parenting. If you’re interested in learning more about how to increase attachment with your children, tune in!Pam Thompson, MSW/RSW is a counsellor and mom of 8, who helps families work on attachment with themselves, with others and with the Divine.Mary-Rose McMullin is a mom of 9 and wife to 1. She has a BS in Child Development and Family Relations and worked as a family and parent coach for 20 years. She also served as a La Leche League leader for 20 years.In this episode we cover:What Attachment parenting isThe 6 roots of attachment and how to nurture themWhat peer-oriented attachment looks like and what it can lead toHow to work on your attachments with your familyConnect with Pam here: www.wolfcreekcounselling.caDr Deborah MacNamara website: https://macnamara.ca/Neufeld Website: https://neufeldinstitute.org/---Are you new to the podcast? I've made a roadmap to help you start breaking the parenting cycle and parent through connection, not coercion:Get it hereI would be honored to help guide you on your journey. The work that I talk about in my podcast and use in my coaching has completely turned my life around and healed my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my coaching program. I love helping people have better relationships with their strong-willed children, and better relationships with themselves in the process.My coaching program: 12-week intensiveFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here
Ben Pugh is a certified life coach who specializes in helping parents build meaningful relationships with their teens, WITHOUT having to change the teens! He helps parents and teens reconnect, build rock-solid relationships, and turn struggles into strengths.  He currently has a membership for parents and teens at FirmlyFounded.com/memberships. The doors will be open from May 30-June 5.Ben has spent his life working with teenagers and their parents. He was a foster parent for 10 years and spent 10 years in education, including five years as a high school principal. He is also the host of the popular podcast, IMPACT: Parenting with Perspective.What we talk about today:How Ben went from lighting a school bus on fire to high school principalHow connection affects every area of your parenting/selfWhat to do when you don’t feel connected to your teensHow catastrophizing stops us from connectingHow to be the change you want to see in your teen, and drop control---Are you new to the podcast? I've made a roadmap to help you start breaking the parenting cycle and parent through connection, not coercion:Get it hereI would be honored to help guide you on your journey. The work that I talk about in my podcast and use in my coaching has completely turned my life around and healed my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my coaching program. I love helping people have better relationships with their strong-willed children, and better relationships with themselves in the process.My coaching program: 12-week intensiveFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here
Connection is THE most powerful tool in our parenting toolbox. Traditional parenting tactics look like spanking, grounding, and time-outs. You’ll notice with traditional methods that over time, they don’t really seem to work- in fact, they make things worse. Connection works long-term and creates the kind of relationship that you want to have with your kids.In today’s episode:The real problem with rewards and punishments (and what they teach)How to use connection as teaching tool with our kidsHow to connect to US first- so we can connect with THEM with easeConnection and the model, where does it fit?---Are you new to the podcast? I've made a roadmap to help you start breaking the parenting cycle and parent through connection, not coercion:Get it hereI would be honored to help guide you on your journey. The work that I talk about in my podcast and use in my coaching has completely turned my life around and healed my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my coaching program. I love helping people have better relationships with their strong-willed children, and better relationships with themselves in the process.My coaching program: 12-week intensiveFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here
If you were disciplined through more coercive measures- spanking, time-outs, grounding, bribing or threats… you may have felt like you turned out just fine. What does fine actually look like though? How is this affecting your current parenting and your current self? Let’s dig into what FINE looks like and learn about what “inner healing” really means.In today’s episode:How our childhood affects our parenting nowWhat the FAWN trauma/alarm response isHow we internalize our failures and mistakes as parents and peopleWhy living an inauthentic life leads to burn-outWhy we’re so emotionally reactive and what to do about it---Are you new to the podcast? I've made a roadmap to help you start breaking the parenting cycle and parent through connection, not coercion:Get it hereI would be honored to help guide you on your journey. The work that I talk about in my podcast and use in my coaching has completely turned my life around and healed my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my coaching program. I love helping people have better relationships with their strong-willed children, and better relationships with themselves in the process.My coaching program: 12-week intensiveFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here
Aimée Gianni, MS, is a Marriage & Family Therapist, and a Master Coach Instructor specializing in Intimate Relationships. She helps her clients create strong, loving, joyful relationships and meaningful lives that they love, full of authenticity, connection, passion, fulfillment, and physical well-being. It’s her favorite thing to do! You can learn more about her work at AimeeGianni.com and follow her on Instagram @aimeegiannimsIn this conversation we cover:What a healthy relationship with ourselves looks like in the real worldHow to know if we have an unhealthy relationship with ourselvesHow we think and feel about us, and how that impacts our partnershipsCreating intimacy and connection with our partners starts with working on usHow to disentangle ourselves from our partner, and creata a differentiated self---Are you new to the podcast? I've made a roadmap to help you start out:Get it hereI would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.My coaching program: By DesignFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here
Molly Claire is the Co-founder of The Coaching Collective, CEO and Master Coach at Molly Claire Coaching, best-selling author of, The Happy Mom Mindset.  Molly hosts the Masterful Coach Podcast and she is passionate about helping women build a meaningful, profitable business while keeping balance in their personal life.  Molly has plenty of opportunities to practice what she preaches with 8 kids/step kids and running her business from home.  Molly loves helping women overcome their limiting financial beliefs, build a profitable business that supports their ideal life, and ultimately have the personal and family connections that they love. Connect with Molly:My Best Seller book is available on Amazon! Click Here to purchase and access the free downloadable workbook too!www.mollyclaire.com  www.divorcedmormonmom.comWhat we discuss today:Molly’s background raising 8 kids and 1 dog in a blended familyThe Happy Mom Mindset book and the 7 traps we can get in as momsHow to know when we are in the trapsPractical tools to help our relationship with ourselvesWhat life can look like for us after we heal---Are you new to the podcast? I've made a roadmap to help you start out:Get it hereI would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.My coaching program: By DesignFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here 
Life coaching is integration- tune into this sneak peek of a coaching call where we move out of shame and into value-building. What do I want my life to look like and why? Does it need to look like anyone else’s? How can I find joy and peace in building the life I love?What we coach on:Cooking dinner for kids who never enjoy or appreciate itMoving from shame in motherhood to growthAll-or-nothing thinking and how it can block us from growthFinding the middle ground and ditching comparison---Are you new to the podcast? I've made a roadmap to help you start out:Get it hereI would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.My coaching program: By DesignFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here
Years ago, I felt stuck in the weeds of parenting: nursing, non-sleeping kiddos, diagnoses, cooking, cleaning… repeating. I felt like I’d lost myself; who was I? What did I enjoy doing? What was important to me? Growing my relationship with myself was slow and intentional and changed everything in my life. It can change yours too.In this episode you’ll hear:How to amplify positive emotions and lean into them moreHow toxic positivity differs from working on feeling happySteps to help us build a healthy relationship with ourselvesPeople-pleasing and not meeting our own needs---Are you new to the podcast? I've made a roadmap to help you start out:Get it hereI would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.My coaching program: By DesignFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here
Conscious thinking is at the core of a healthy relationship with ourselves. If our inner self-talk is negative, it will skew all our other relationships, parenting included. If we want to change the way we parent, naturally, it starts with changing our relationship with us first.On the podcast today:How to teach through connection and inspirationModelling self-confidence and self-love to our kidsWhat does a healthy relationship with me look like?Tools to use daily to build your relationship with yourself through conscious thinking--- Are you new to the podcast? I've made a roadmap to help you start out:Get it hereI would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.My coaching program: By DesignFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here
Consuming information can be truly helpful, and we can make shifts and changes from what we hear, see, or read… but THE biggest changes happen through integration. Integration comes from taking these tools and principles and USING them- applying them to our lives in a direct way. In today’s special episode you’ll hear one of my clients get coached on a struggle that she’s facing in life- and how it relates to shame/mom-guilt. If you are interested in working with me as your coach, send me an email and we’ll chat: crystal@coachcrystal.caWhat I coach her on:How shame turns to blame and affects our relationshipsFeeling like she’s failing the “mommy report card”Processing her emotionsHow she can become her own best friend (and so can you!)---Are you new to the podcast? I've made a roadmap to help you start out:Get it hereI would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.My coaching program: By DesignFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here
Pam Thompson a mother of 8 (and happens to be my mom too!), and therapist and specializes in trauma-informed counselling focussing on mind-body attachment. She enjoys music, art journalling and spending time with her delightful grandkids.In our conversation today:How to identify shame when it shows up in our lifeZones of regulation within our autonomic nervous systemHow to improve the work of your Vagus NerveEmotional guidance scale and how to use it to support you Connect with Pam: www.wolfcreekcounselling.caIG: @wolfcreekcounsellingFrom our chat: https://gabbybernstein.com/emotional-guidance-scale-abraham-hicks/https://www.youtube.com/watch?v=f-m2YcdMdFwhttps://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf---Are you new to the podcast? I've made a roadmap to help you start out:Get it hereI would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.My coaching program: By DesignFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here
“Mom guilt” is a common word that we hear in parenting… feeling bad that we aren’t doing enough, feeling like everyone else seems to be doing better than us and that maybe, deep down… we just aren’t ever going to cut it. SHAME is the #1 thing keeping us stuck in yelling, disconnect and frustrated parenting. Join us as we dig into the true source of mom-guilt + what we can actually do about it.What we cover in this episode:Personality perfectionism in motherhood + becoming a “good-enough-ist” insteadPersonalization and how it creates more shame for us“Volcano mom” and what to do when we lose it4 steps to help you process shame in your parenting---Are you new to the podcast? I've made a roadmap to help you start out: Get it hereI would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.My coaching program: By DesignFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here
The number one issue that I see in parenting, across the board, is shame. It’s not something we really talk about. By it’s very nature we try to hide/avoid it, which only increases it. My goal is to help you, and me, become shame resilient. This means that we will still feel it. It won’t go away forever, but we can learn how to feel it, process it and move forward. Tune into this episode where I share all that I’ve learned about shame in the past 12 months.What we cover in this episode:The 5 things I learned from Dare to Lead TM by Brené BrownHow shame affects our parenting and creates more shameThoughts that lead to shame (shame vs. guilt)Would you like a chance to win an amazon gift card? Scroll down past the first few episodes until you see “Ratings and Reviews” and leave me a rating + review, send me a message on IG saying “I reviewed the podcast” – that’s it! Ending March 15th 2022.---Are you new to the podcast? I've made a roadmap to help you start out: Get it hereI would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.PDF Podcast Roadmap: Get it hereMy coaching program: By DesignFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here
We’re celebrating ONE YEAR in podcasting! I love receiving messages about how this work is changing you and your relationship with your children. If you’ve been enjoying the podcast, scroll down and leave a rating + review for a chance to win an amazon gift card. What we cover in this episode:Radical Connection and how it works in the real world (aka my crazy life)Tools to help with our emotions instead of yelling/reactingThe #1 issue I see in parentingPDF Podcast roadmap for YOU to get you started on your healing journey: Get it hereWould you like a chance to win an amazon gift card? Scroll down past the first few episodes until you see “Ratings and Reviews” and leave me a rating + review, send me a message on IG saying “I reviewed the podcast” – that’s it!  Enter before March 15th, 2022. PDF Podcast Roadmap: Get it hereYour Superpower Brain: Check it out here---I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.My coaching program: By DesignFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here
 Welcome to season 4! I’m so happy you’ve found my little corner of the podcasting world. In season 1 we dug into parenting, my own personal story, and a TON of mindset + emotional tools that have helped me on my journey. In season 2 we talked all about parenting support and how to heal on your own journey. Season 3 was full of a TON of great conversations with other experts, and I can’t wait to bring you SEASON 4!! A deep dive into healing.What we cover in today’s episode:The thought-blockers keeping us stuck from parenting in the way we want toThink > Feel > Do and why changing our thoughts is KEY in our healing journeyHow IMPLEMENTATION changes the game in healing- and how you can work with me in a BIG way on that journey <3---I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.Workshop: recording pageLink to my coaching program: By DesignFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here
Daryn Hubbard Practices as a Doctor of Natural Medicine. He has a PhD in Natural Medicine and a Diploma in Homeopathic Medicine. He’s been in professional practice for over 20 years and has an interest in the autonomic nervous system’s connection to quantum medicine principles and its effect on healing. He is also a father of 6, grandfather of 3 and enjoys hiking in the backcountry.What we talk about today:What Quantum Medicine is and how it worksConsciousness in parenting and in lifeRemedies for overwhelm, emotional reactivity, fear and moreConnect with Daryn via email here: a.natural.journey@gmail.com---I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.caWork with me 1:1 right HERE
Ashley has a passion for helping others simplify their homes and lives into functional, sustainable, and eco-friendly spaces. Ashley believes that minimizing clutter helps build a mindset to live life intentionally in the places we love. What you will hear on the show today:Ashley and Crystals minimalism journeyHow to get started in small waysMinimalism + de-cluttering with kids and familiesEco-friendly and non-toxic livingConnect with Ashley: www.starttosimplify.comIG: @starttosimplifyMentioned in the episode: @goingzerowaste and the book is HERE---I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.caWork with me 1:1 right HERE
Chanelle Neilson is a life coach who helps moms with a side hustle who want to organize their day and find balance between family and personal goals. As a mom of 5 kids, Chanelle Neilson knows that motherhood has its challenges—that’s why she is passionate about helping moms simplify so they can prioritize what matters and define success for themselves. She is the former host and creator of the popular Moms Who Know Podcast and the author of Parents Who Know, which has been translated into Chinese. What we discuss today:The struggles we face in organizing and simplifying our livesA method to help us organize our lives more effectivelyIncorporating morning routines (even for night owls)Connect with Chanelle:Join The morning Routine ChallengeFB: https://www.facebook.com/chanelleneilsoncoaching/IG: @chanelleneilsoncoachingWebsite: http://www.chanelleneilsoncoaching.com/Youtube---I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.Link to my program: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.caWork with me 1:1 HERE
Kelly Surette is the creator (Book/Music/Lyrics) of ‘Moms: The Musical’. Moms had its NYC workshop premiere at Ripley Grier Studios on July 24, 2021 (directed by two-time Drama-Desk nominee Victoria Rae Sook and music directed by Broadway/Off-Broadway music director David John Madore.) Moms has been featured on Broadway Profiles hosted by 12-time Emmy Award Winner Tamsen Fadal, Broadway World, Stage Right Secrets, Northshore Magazine, The Hartford Courant, Front Row Center, Blog Talk Radio, Rye The News Guy, and Times Square Chronicles.Ms. Surette was a B.F.A. candidate in musical theater at The Boston Conservatory for three years and received her Bachelor of Arts in Theater from Merrimack College. She holds a Master of Science in Music Industry Leadership from Northeastern University with a concentration in Entrepreneurship. Ms. Surette isthe author of the book Creative Miracles: A Practitioner’s Guide to Adaptive Music Instruction and is a contributing author to Her Bada** Story with Align Yourself Inc. PublishingWatch the NYC Workshop Premiere by clicking here! Watch Moms on Broadway Profiles by clicking here.  IG: @officialmomsthemusicalWebsite: https://www.moms-themusical.com/What we talk about today:How theater can be a great teaching toolKelly’s idea to bring motherhood + women to the forefront in musical theatreHow “not being good enough” is a common motherhood themeThe importance of friendships as moms---I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.Link to my program: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.ca
Dani Spies is a mind-body health and weight loss coach and holistic nutritionist who is passionate about helping you feel better, eat better and create a healthy relationship with your food and body so you can reach your health and weight loss goals in a kind, sustainable way (without dieting).  She is the founder and host of Clean & Delicious a weekly cooking show and blog that features hundreds of simple, nutritious everyday recipes and cooking tips to help you make healthy eating easy.  She is also the founder of The Don't Diet - a 6-week mind+body weight loss course with live weekly coaching that teaches women how to STOP dieting and reach their weight loss goals in a kind, SANE, sustainable way. In our conversation today:Dani’s personal journey with weight loss and foodDropping the need to change and loving us where we’re atTips for small and sustainable growthConnect with Dani:Website: CleanAndDelicious.comWATCH Clean & Delicious TV on YouTubeIG: @clean_and_delicious---I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.caWork with me 1:1 right HERE
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