The Parenting Coach Podcast

Trying to parent in a different way than you were modeled, while trying to heal your own past trauma can be tricky. Therapist Maggie Nick (Parenting With Perspectacles) shares her story of parenting through trauma, and how she was able to notice shame in herself and her parenting, and what she did to change. Tune into this episode to hear all about shame-free parenting and how it leads to more emotionally intelligent and resilient children. In our conversation: Maggie opens up about her own childhood and how being the “good” kid had a huge negative emotional impact on her as an adultHow shame gets into our parenting and is so often the root of emotional issues What re-parenting looks like, even if you aren’t supported by your parents right now (she helps clients navigate adult estrangement) More about Maggie: Maggie Nick is a Recovering people pleasing, perfectionist “good” kid turned Therapist. With her revolutionary insights, she is a Thought Leader in healing low self-worth, shame and parenting. She’s the Founder of Parenting With Perspectacles, a parenting AND reparenting framework to help parents of toddlers to teens find their way through the hardest, most triggering moments of parenting with the tools and insight to help both their child AND their inner child feel seen and loved.She shares relatable insights as a Cycle Breaking Mom, childhood trauma survivor and Therapist, helping people worldwide to heal, release the shame of feeling not good enough + learn to believe they deserve love without conditions.Maggie is the Co-Founder of The Parenting With Trauma Project, which supports parents showing up to heal their own trauma while breaking generational cycles of trauma for their children. She is also the Co-Founder of The Estrangement Project, which helps those healing The Motherwound and navigating estrangement from their mothers.Connect with Maggie: Parenting with Trauma Project Waitlist HEREWebsite HEREInstagram HEREWork with Crystal: Faith-Based Parenting** CLICK HEREParent School: CLICK HERE---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HEREGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Today I interview Dr. Finlayson-Fife as she shares several valuable insights and strategies around raising tech-savvy and well-balanced teens. We delve into the important (and sometimes tricky) topic of pornography prevention in teens and fostering healthy screen habits (for ourselves and for our kids). Join us as we discuss effective approaches to guide your teens toward a more responsible relationship with their digital consumption. Tune into this conversation with Dr. Jennifer Finlayson-Fife and me. She is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships.In this episode you will:Understand the impact of pornography, social media and screen use on the developing brain, future relationships and self-esteemBetter understand the importance of open and honest communication where we create a safe space to have sexual discussions and teaching, even if your childhood home was very different than the atmosphere you are trying to create nowUnderstand the importance of balancing boundaries and education without leaning too far into the fear and shame that can so often accompany these conversationsHow to discuss healthy sexuality in a shame-free and sex-positive way by starting with unpacking your own beliefs about sexualityConnect with Jennifer:In addition to her private practice, Dr. Finlayson-Fife has created five empowering and highly-reviewed online courses. Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats where she teaches these life-changing principles in person.Dr. Finlayson-Fife is a frequent guest on LDS-themed podcasts on the subjects of sexuality, relationships, mental health, and faith. She is also the creator and host of Room for Two, a popular sex and intimacy coaching podcast.Learn more about Dr. Finlayson-FIfe and her work by clicking HERE. Faith-Based Parenting** CLICK HEREParent School: CLICK HERESign up for the next retreat** click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HEREGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Stress in our marriages/partnerships can bring strain into our parenting, and vice versa. Typically, if we’re struggling with one, it’ll affect the other. How do we start to change the dance of marriage that we have been in for so long, and create a healthier partnership (even when our partners aren’t on board with changing with us)? Join Dr Jennifer Finlayson-Fyfe and I as we dig into healthy partnerships and leave you with tools that can start changing things today. Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships.What we talk about this episode: 3 tips to help us in our marriages that don’t have anything to do with changing our partnerHow gratitude can change the way we view things within our marriage.What resentment is trying to teach us, and how to use it to build a more equal partnershipWhat to do when you’re not on the same page with your partner (in parenting, about partnership, sexuality etc.) How seeking for validation from our partner affects our partnershipWe touch on how to teach heathy sexuality to our children (and pornography prevention) and will be bringing another conversation around this (and teens and screens) to the podcast next week!! Connect with Jennifer: In addition to her private practice, Dr. Finlayson-Fife has created five empowering and highly-reviewed online courses. Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats where she teaches these life-changing principles in person.Dr. Finlayson-Fife is a frequent guest on LDS-themed podcasts on the subjects of sexuality, relationships, mental health, and faith. She is also the creator and host of Room for Two, a popular sex and intimacy coaching podcast.Learn more about Dr. Finlayson-FIfe and her work by clicking HERE.  Faith-Based Parenting** CLICK HEREParent School: CLICK HERESign up for the next retreat** click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HEREGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Sharing our stories is vulnerable- it can be scary, hard and confusing… but I also believe that it adds to understanding, compassion and a better world when we do. Here’s my story- in its vulnerable entirety. I hope it adds light and hope to your own journey- and that through my story you’ll have the courage to write your own- just for you.In this episode: Mental Health Journaling (or mindful journaling) and how it can help you healQuestions that you can ask yourself to use as journal prompts when writingMy story with my neurodiverse childThe heaviness of how I felt years ago, and what helped in my parentingWhat changes we’ve made over the past 5 years, and how I notice myself respond from a totally different energy than I used to The 3 biggest take-aways I notice looking back on my journey and how you can use those tools to support your parenting right nowWork with me:Faith-Based Parenting** CLICK HEREParent School: CLICK HERE|Sign up for the next retreat** click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HEREGet the Parenting Mindset Journal HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

My past relationship with God was full of subconscious beliefs that actually kept me separated from Him, His goodness and His light. Shame, fear and control crept into my parenting, without me even knowing it (and definitely without me wanting it). I was stuck in the same patterns of generational parenting that had been passed down to me- and had no idea how much of a difference changing my relationship with God would heal this. Healed, loved, aligned and full of light (aka a more regulated nervous system, time for rest and stillness, and listening to my own desires and ideas more)- my life and my parenting is completely different. In this episode you’ll hear: How my childhood changed my views of God and I didn’t even noticeSpreading shame, fear and control in subconscious ways through how we relate to GodWhat my relationship with God used to look and sound like, and what it looks like nowResearch studies done on how we learn about God, and how it affects usChanging our relationship with our kids through subconscious workEmotionally healing IS God-workArticle from this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4580497/Work with me:Faith-Based Parenting** CLICK HEREParent School: CLICK HERESign up for the next retreat** click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HEREGet the Parenting Mindset Journal HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Creating space is the first step. You can’t pour more water into a cup that is already overflowing. What are you spending your time on? What are you choosing to do with “your one precious life?” Are you happy with how you spend your time? If you want new growth and change, that hasn’t happened before- creating space comes first. Tune in as we talk about why this is a struggle for us and how we can start small. In this episode: How my life was go-go-go and didn’t leave space for anything new, like healing and changeHow stopping the fast pace of my life felt like running a marathon How to do a time audit, and start creating change in how we spend our time How our own childhood, and past traumas affect us nowCreating time and space for stillness is integral to healing Work with me:Faith-Based Parenting** CLICK HEREParent School: CLICK HERESign up for the next retreat** click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HERE|Get the Parenting Mindset Journal HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

5 years ago, I found myself with a door slammed in my face and a child screaming at me on the other side. Big emotions, big reactions, and not knowing how to respond to all of this “big-ness”. Shifts were slow and happened over time… and it all started with this: MINDSET. I didn’t realize how the way that I was thinking about myself, my parenting and my child was creating the current relationship I had with them- and keeping us stuck in this habitual thinking/feeling/doing pattern that I couldn’t seem to change. Mindset changed it all. Fast-forward 6 years and I have a LOT more stories about how mindset has changed things- resentment in my marriage, my kiddos dealing with anxiety and teens endlessly watching YouTube. It’s one of the quickest and simplest ways to change things in your life, and your kids. In this episode you’ll hear: A little glimpse into my life 6 years ago attempting to parent a neurodiverse child with connection and love, but not being able to actually DO itHow mindset entered my journey “after the fact”, and how it changed so much in our relationship (he changed too!)Everything is created in consciousness first- how our mindset shapes our realityMindset and parenting around teens YouTube/screen use and anxiety in kidsHow mindset healed my resentment in marriage and how everything has changed since thenThought Dumps daily can help you access your thinking, gain awareness throughout the day and increase your response time during tough challenges that come up during the dayWork with me:Faith-Based Parenting** CLICK HEREParent School: CLICK HERESign up for the next retreat** click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HEREGet the Parenting Mindset Journal HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

One of the top things I get asked is this: Crystal, please help my kids stop fighting! And today, you finally get the FULL answer. Learn more about what’s really going on- what fighting boils down to- and what can be good about it. We’ll also dig into 3 practical tools that you can use TODAY to lower fighting TODAY. They work in a sustainable way, not just as a temporary solution. You’ll love this episode! Make sure to like, share, subscribe and share it with a friend. In today’s episode we dig into: How fighting really boils down to emotional self-regulation (and communication skills)How we can teach our children self-regulation, and lower fighting in our homeHow to teach healthy and effective communication skills (it’s probably different than you’d think) The changes that have happened in my home with fighting and how you can start to make those same changes right nowPause, Breathe, Feel: get the custom feelings wheel HEREFaith-Based Parenting** CLICK HEREParent School: CLICK HERESign up for the next retreat** click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Download the feelings wheel HEREGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

What do gentle parenting and permanent weight loss have to do with each other? More than you’d think! Weight-loss is the by-product of self-love and true discipline (not what you might think discipline is). Through this process of simplifying, listening to my body more, learning and loving my body more… I’ve lost weight SO much easier and simpler than before, in a sustainable and permanent way. Dropping diet culture, shame, and the focus on “skinny” and leaning into LOVE, connection and relationship with ME. My friend Laura Conley joins us for this conversation and shares her story and insights with us. Laura Conley is a Certified Life + Weight Loss Coach. Laura helps mamas who have been painfully struggling with diet drama (who have tried EVERYTHING) to lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight in the way. She does this through coaching her clients on how to balance their hunger hormones, rewire their brains, handle emotions, accountability and becoming their own bestie.What we talk about: what the diet culture/industry has wrongwhy beating yourself up doesn’t actually workteaching our own kids to love their own body’s and accept themselvesthe role of acceptance, love and discipline in both parenting and weight loss Connect with Laura here: website: lauraconley.comIG: @lauraconleycoachingFree feelings wheel download: www.coachcrystal.ca/wheelFaith-Based Parenting** CLICK HERESign up for the next retreat** click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Get the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Conscious parenting comes from our own inner healing, NOT from changing our kids, or focusing on their behaviours. Conscious means being intentional and aware. When I started on my own healing journey, I noticed that my children’s behaviour changed hugely… like it was mirroring my own healing journey. What I haven’t talked about until today is how much this change came from my shifting relationship with God… how I viewed God and how I viewed myself as well. Everything is interconnected and we dive into it in this episode.In today’s episode:How my parenting shifted as I turned inwards (and how their meltdowns decreased, and behaviour improved as I stopped trying to change them)Tapping into the Truth that is already inside of youHow the growth within myself and my children also mirrored my growth and change in my relationship with the DivineHow everything is connected: God, parenting, us and our kids… and where to start the changeMy brand-NEW program to guide you through this change as well (click HERE for more info)Free Download: feelings wheelFaith-Based Parenting** CLICK HERESign up for the next retreat** click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Get the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Parenting is so much less of “how do I get my kids to listen?!” (insert any issue here) and much more of “what is really bothering me about this right now?” Turning inwards and understanding US is the real work. Conscious parenting will come naturally from this space. Tune into the episode today to learn more about what this means and how to do it. Then come join our retreat in September.Sign up for the next retreat** click hereIn today’s show:recap of the amazing retreat with insights from the women that attendeddoing something for YOU is the best thing you can today for your own motherhood/parentingwhat brings you joy, passion ad purpose?what we can do to improve our own relationship with ourselves- and why that mattersconscious parenting comes through our inner healing journeyhealing is remembering <3---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Get the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Joline Escat is the founder of mindfulmess mom and a conscious parent coach guiding Moms to go from Chaos to Calm& Confident. Through her studies in early childhood pedagogy with the focus on development and building resilience through a secure attachment, she helps parents understand the child in-front of them which leads to more empathy and less yelling.In this episode you’ll hear:Joline’s personal story of teaching children and seeing their behaviour issues for more than just the behaviour on the outsideTrauma, triggers and how to start the healing journeyUsing our triggers are teachers by creating more pause, visualizing the future and looking back on our pastConnect with Joline: @mindfulmess.mom---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Sign up for the next retreat** click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Mel Mutterspaugh is a clinical herbalist, environmental educator, and homeschooling momma living in the foothills of Mt Hood Oregon. She's got a crazy passion for teaching more moms to use plants as medicine in a safe and effective way so that they can take better care of their family and ultimately, we all take better care of our planet!Mel is also the host of The Herbalist's Path podcast, and founder of Apothecary Momma & Medicine Makin' Momma online programs. She's on a mission to inspire a movement where there's an herbalist in every home... AGAIN!Family Herb Garden: HEREWebsite HEREIG HEREToday you’ll hear:Mel’s almost 20 years of learning and education about herbs and how to use themHow we are tuned out of the knowledge surrounding plant medicine that we used to use in every home and how we can become our own family’s herbalist againWhat plants you use to create a first aid kit to take on any family adventure and keep your family safeWhat herbs to use and when for things like fevers, burns, snake bites, sprains and more---Sign up for the next retreat** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Jamie Berman is a Master Certified Coach with a background in Spiritual Psychology specializing in all things money, mindset & manifestation!She has coached thousands of clients, helping them change the beliefs, habits, and behaviors that were keeping them from making the kind of money they truly desired in their business! Jamie’s clients stop underearning and go on to make 6-figures and beyond in their business without overworking or hustling. They come to realize that money isn’t something that happens to them, but something that they have the power to create!  In this episode you’ll hear:Jamie’s personal story of growth, from struggling in finding her true passion to becoming a Master Coach at the Life Coach School (and so much more!)What beliefs are keeping you stuck from manifesting more into your lifeHow to tap into your true desire, and manifest anything you wantHow money beliefs can keep us stuck from building more impact and spreading light into the worldBecoming the YOU that is aligned with what you are creatingConnect with Jamie- Website: HEREInstagram: HERETikTok: HEREManifestation for Business Workbook: HERE---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Melissa Smith is a wife, and mother of 5. She is a nurse, turned entrepreneur and co-creator with her husband, Chris, of Family Brand. Family Brand is a program and a movement to help families intentionally grow together, design a life they love, and create and build relationships that last. While separated and nearly divorced years ago, she and her husband decided to change destructive narratives and rebuild with intention. Now they’re helping others take back their families too. Melissa also co-hosts Family Brand, a podcast that debuted at number two in the Kids and Family category on Apple.In this episode:Chris and Melissas touching story of their rough first years of marriageWhat helped heal their relationshipHow being intentional about relationships created the Family BrandHow to use values to help strengthen your family and build a string narrative for your children to hold on toConnect with Melissa:Family Culture Quiz: HEREOur Family Brand "Level-Up Your Family Program"Family Brand Podcast on Apple: HERE---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Amber Smith is a life and business coach for soulful entrepreneurs and a mom of 3 girls. She loves helping ambitious women grow successful online businesses that create high impact by helping them do the inner work.In this episode:What intuition is and how it can guide your lifeHow to know the difference between intuition and your own thoughtsCarving out space for answers and creative solutions to come inGetting quiet in your own body and finding the time/space for answersWebsite HEREThe Conscious Coach Podcast HERE---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same.Corinne Crabtree is one of the leading voices in the weightloss and business industry. She’s the host of the wildly successful podcast, Losing 100lbs with Corinne, which has been downloaded over 50 million times in 160 countries. Over 1 Million women have taken her free weightloss course and Corinne now serves over 14,000 paid members in the No BS Weightloss Program.On this episode we dig into:How Corinne lost 100 lbs and what inspired her journey of healingDropping “all or nothing” and “perfection” and digging into enough-ness in health, parenting and businessParenting a neurodivergent child and how to set healthy boundariesHow to care for yourself in nourishing ways, which might look different than othersSmall and simple changes may seem pointless are the ones that make the biggest things happenConnect with Corinne:Losing 100 Podcast/No BS Weightloss Program Facebook - HEREInstagram - @Corinne_CrabtreeNo BS Business Women Facebook - HERENo BS Business Women Instagram - @NoBSBusinessWomenPodcast HEREWebsite and Free Course HEREAdvanced Weightloss Coaching Certification HERENo BS Business Women HERENo BS Business Bootcamp HERE---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click hereMore about Corinne:After being a featured expert at The Life Coach School and having her business rank #1052 in the Inc. the 5000 Fastest Growing Businesses of 2022, Corinne founded the No BS Business Women’s Membership.The program provides online entrepreneurs with simple frameworks, tools, and focus they need to take action and build the business of their dreams. In addition, Corinne offers advanced weightloss life coach training for coaches, dietitians and medical professionals who want to improve their client's weightloss outcomes.You can catch Corinne on Facebook and Instagram talking sh** about the diet and online marketing industry. Her greatest passion is helping women get rid of their old sh**ty thoughts by using self-love to never quit on themselves again.

Neurodivergent kids (and people) are often looked as “outside the norm” and often treated in behaviourist ways to “change them” or modify their behaviours to be more in the “norm”. We do this because we think the neurotypical way of thinking and being is SO much better. I think we’re wrong about this. As we think more outside the box, and create a more inclusive world… we’ll drive innovation, growth and peace. Let’s stop trying to TEACH (change) each other… and instead, learn FROM each other.In today’s episode you’ll hear:Neurodiversity, neurodivergent and neurocontrast definedExperiences I’ve had with my ND kids that have opened up my eyes to more inclusive ways of thinking and being- and more freedom in my own lifeHow innovation is driven by, and only exists thanks to, neurodiversityMaking our churches, schools, communities and homes safe and inclusive spaces for ND humans---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Vikki is the UK’s leading Feminist Time, Productivity and Rest Coach, innovating outdated time management systems and tools that simply have women ‘getting by’, overworking and operating from high stress and pressure. After graduating from the London School of Economics, she worked in finance, and tech, before founding her coaching company. She’s gone from 80 to 15-hour weeks and helps her clients do the same. She helps them create plenty of time and succeed more because they do less. She also hosts the top 1% “Feminist Time, Productivity & Rest podcast”, downloaded over 600,000 times.In this conversation:Ditching programs, planners, scheduling systems and complicated tools as a way to be MORE productiveWe dig into how we tie our self-worth/value as a person to our productivity, results and achievementsHow the key to get more done (AND make MORE money) is doing LESS, not moreTaking time for rest (you do NOT need permission)How to start our own deconstruction of thinking around time and how it’s been viewed/taught for decadesRedefining success as a human/mom and creating to-do lists of self-love and supportConnect with Vikki:Get the time guide (how to stop wasting time) HEREPodcast is HEREFind Vikki on IG HERE---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

“Trauma is an event held in alone-ness” – Dr Becky at GoodInsideWe all have trauma- times when we didn’t feel supported, connected or held during difficult times in our lives. What we’re trying to give our children is that support, love and connection during their challenging life experiences, but we find it difficult to do when we haven’t dealt with our own past. Join Chelsea and I as we dig into Inner Child Work through Archetypes, and lean into cycles of all kinds.On today’s episode:The different menstrual phases and exercise/movement/nutrition to help you through (get the PDF download HERE)How to lean into, instead of push against, the natural flow of our cycles/livesTapping into intuition, energy and connection throughout our cycleHarnessing the power of archetypes to aid in healing our own woundsHow to use story reframing to process challenges in our lives Join Chelsea and I at the spring retreat, Rest Play Grow: click hereChelsea Bretzke is the mother of 7, whose own healing journey has made her extremely passionate about sharing the things that have helped her with others.A teacher by profession she has broadened her training to include teaching yoga, guided meditations, as well as the power of archetypes and story to make sense of our past trauma, wounds, shadows, relationships and ultimately ourselves.She loves using her intense creativity and strong intuition to develop unique and powerful experiences with music, movement and imagination as she creates safe spaces for individuals to connect to their bodies, to process big emotions and bring insights and unforgettable cathartic experiences to their individual journeys. Like the ones we have at Rest Play Grow: click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here