Claim OwnershipThe Freedom to Love Podcast
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© 2024 The Freedom to Love Podcast
Description
There are lots of people out there who will tell us we shouldn't look at pornography, but there aren't many people showing us how to finally break free of porn. Without a mentor or a guide, it's easy to get stuck in hopelessness and shame.
The Freedom to Love Podcast is here to be your mentor and your guide. We want to provide you with practical strategies and techniques to live free of porn forever so you can experience the love you really desire.
Find Jeremy's Programs on his website: http://www.freedomtolove.org/
Connect with us and our podcast on:
Facebook, Instagram Youtube: @FreedomtoLoveMinistry
42 Episodes
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We're honored to have Pat Millea, a Catholic speaker and co-founder of the Martin Center for Integration, join us in our next series of episodes. Pat shares his journey of his battle with pornography, from initial exposure to recovery. He emphasizes the crucial role of vulnerability, spiritual direction, therapy, and strong support systems in overcoming addiction.We also debunk the myth that marriage alone cures such struggles and discuss the importance of setting boundaries and seeking profe...
We are joined by Joe Masek to discuss the power of coaching, community, and daily habits in breaking free from sexual sin. Joe sheds light on the resistance men often face when adopting new behaviors and the crucial role of a supportive community and coaching to overcome this resistance and foster growth.Joe explains how identifying and addressing triggers like stress or boredom, and reframing cravings as discomfort disguised as sexual arousal, allows members to win their battles against porn...
We are back with Joe Masek of Dangerous Men United and founder of the Freedom Group to get a deeper understanding of navigating pornography.We unpack the nuances between temptation and craving, explore how our brains respond to sexual arousal and discuss practical strategies for overcoming habitual use of pornography and masturbation. Whether you're a dad seeking guidance on raising chaste sons or someone struggling with these issues, this conversation provides insights and actionable steps t...
Joe Masek, a freedom coach and founder of the Freedom Group, shares his story of his struggles with addiction to pornography and habitual sexual sin to freedom. Jeremy and Joe discuss their experiences with faith and the challenges related to sexuality, shedding light on the important work of their respective organizations, Freedom to Love, Dangerous Men United, and the Freedom Group. Joe's openness about his early exposure to sexual abuse and the recurring cycle of addiction offers hope and ...
In this final episode of our series with Lacy Apfelbeck, the founder of Edge of the Red Sea Ministries, we explore the crucial aspect of moving past shame in the recovery process. Lacy shares her journey and offers valuable insights into the differences between shame and guilt, the importance of emotional awareness, and the transformational power of addressing underlying emotions. Join us as we gain a deeper understanding of emotional maturity and the path to finding emotional freedom. Whethe...
Jeremy is once again joined by Lacy, founder of Edge of the Red Sea Ministries, as they explore the role of emotions in our lives and the connection between trauma and understanding emotions. Lacy shares her insights on the warning signals emotions provide, the impact of unprocessed emotions on our well-being, and the somatic response to trauma. This discussion uncovers the importance of emotional maturity and the power of integrating physical and emotional healing. Tune in as Lacy shares the...
In this episode, we are joined by the inspiring Lacy Apfelbeck, the founder of Edge of the Red Sea Ministries. Lacy shares her personal story of recovery and how she helps others heal emotionally, physically, and spiritually. Lacy and Jeremy unpack the importance of addressing emotional and spiritual health in overcoming challenges such as addiction and trauma. Lacy's insights and the mission of her ministry are sure to offer hope and encouragement to all our listeners. Stay tuned as we uncov...
We continue our conversation with Marty Thompson, a resident coach at Metanoia Catholic, as we learn how to increase our self-awareness with the Reason Cycle. Marty walks us through his personal experience of overcoming anxiety and fear using the Reason Cycle method. We unravel the power of challenging our thoughts, discovering freedom through mindset work, and the influence of having a coach to guide us through the process. This episode looks into how examining our thoughts can lead to profo...
We are joined by Marty Thompson again, as we dive into the foundational tool of the reason cycle, designed to help individuals grow in self-awareness. Marty shares his personal experience with the reason cycle, discussing how it helped him transform his thoughts, beliefs, and emotions, ultimately leading to freedom from anxiety and panic attacks. Jeremy and Marty break down steps 1 and 2 of the reason cycle, emphasizing the importance of identifying circumstances, thoughts, emotions, and acti...
We continue to hear Marty Thompson's powerful story of overcoming addiction to pornography and seeking freedom from sexual sin. Marty shares how his journey into the Catholic Church led him to experience a renewed desire for change and the essential role of prayer and faith in his path to recovery. He also shares the impact of Christopher West's teachings on the Theology of the Body and how it helped reshape his mindset. Marty's openness about his struggles and eventual triumph is a beacon of...
Joining us today is special guest, Marty Thompson, who shares his powerful story of overcoming struggles with addiction, pornography, and more. Marty's journey from darkness to God's mercy is truly inspiring, and his transparency provides hope for those who may be going through similar challenges. Join us as Marty shares his journey and how he found freedom from the chains that once bound him. Don't miss the next part of this compelling interview! Subscribe to the podcast to ca...
In this milestone 30th episode, we explore the journey towards freedom from shame and the pursuit of chastity. Jeremy shares an insightful lesson on addressing shame from an online course he taught. We look at the difference between shame and guilt and how shame can hold us back from finding freedom from pornography. Shame can condition us to remain captive, preventing us from breaking free. Jeremy outlines the shame cycle and contrasts it with the joy cycle, emphasizing the importa...
We conclude our series on the RULER method with this episode on the topic of regulating emotions constructively. Jeremy explains the RULER method, which consists of five parts: Recognize, Understand, Label, Express, and Regulate. He offers practical tips for regulating emotions with constructive strategies. He introduces the "regulating cap" concept and breaks down the importance of engaging in constructive activities, accepting negative emotions, and processing emotions using the S...
In this episode, Jeremy discusses emotional expression and regulation. He begins by sharing personal experiences from his youth ministry days and discusses the importance of recognizing and understanding emotions. Jeremy emphasizes the significance of expressing emotions in culturally appropriate ways and highlights the role of close relationships and professionals in helping us navigate our emotions. He also introduces the concept of journaling as a tool for processing emotions. Tune in next...
We are continuing our series on emotion regulation, and today we are focusing on the third step of the RULER method: Labeling our emotions with nuanced vocabulary. Jeremy shares examples of the power of naming and understanding our emotions beyond basic categories like happy, sad, and mad. Discover how this skill not only helps us gain better control over our emotions but also paves the way for constructive strategies in emotional regulation. Access the Mood Meter here: http://freedomtolove.o...
In this episode, Jeremy continues sharing practical ways to apply the RULER method, a tool to help young men regulate their emotions and live free of pornography and sexual sin. He unpacks the "U" in RULER - understanding the cause and consequences of our emotions. Jeremy explores how our thoughts shape our feelings and actions and offers insights for navigating emotional challenges. Learn tools for emotional regulation and how to support young men on their journey to live free of p...
This week, we explore the impact of early and frequent exposure to pornography on emotional regulation. Jeremy introduces the RULER method, developed by Dr. Marc Brackett, as a tool to learn emotional regulation. He provides practical advice on using the Mood Meter to identify and navigate unpleasant and pleasant emotions. We begin with recognizing our emotions and the role it plays in managing difficult emotions. Access the Mood Meter here: http://freedomtolove.org/moodmeter/ Connect wi...
Today, we are joined by newly ordained Father Chris Yanta to discuss Celibacy for the Kingdom as we continue exploring different themes of St. John Paul II's Theology of the Body. Father Chris shares his journey of answering the call to the priesthood, highlighting the steps and insights that led him to embrace the beauty of celibacy as a gift and a sacrifice. Join us for an insightful discussion on celibacy, discernment, and the path to faithfully living out one's vocation.Get the ...
The goal of understanding God's plan for sexuality is to help us understand the direction we want to orient our hearts, minds, and actions so that we can live a chaste life. In this week's episode, I share a lesson I taught a couple of years ago, titled "In The Beginning." In the lesson, I give an overview of the themes of St. John Paul II's Theology of the Body and we explore how Christ's grace can redeem our sexuality, strengthen our will, soften our hearts, and renew our intell...
This week, we apply the technique of saying honest prayers to another common scenario. Jeremy introduces the BLAAST'D acronym, which represents emotions that often precede the temptation to indulge in pornography. Jeremy explains how these emotions serve as feedback to identify areas for personal growth and highlights the importance of recognizing and addressing them through the honest prayer process. Listeners gain insights into the underlying gifts related to these emotions and are encourag...
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