Claim OwnershipThe Frum Health Club Podcast
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© 2026 The Frum Health Club Podcast
Description
The Frum Health Club Podcast
We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short.
This podcast and group is here to change that.
Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem.
Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
45 Episodes
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We proclaim that GD should listen to our song & prayer in that order! The song of Ha’azinu into Yom Kippur Moshe calls out to the Heaven and Earth & our job is to Harmonize the two - Bringing Torah down to earth and living like that to bring earth to heaven קדוש קדוש קדוש Holiest day of the year, in the holiest place & service by the holiest person A day that marks GDs forgiveness to us We fast to elevate ourselves and to get closer to GD We did not h...
Why apples and honey specifically? Paradox of Rosh Hashanah- Are we praying for our needs or Coronating GD? It’s about the connection that everything I do (even exercise) is for GD It will allow us to achieve our potential and meet all our needs! Judge people favorably and GD will do the same - He judges us like a father showing love to his children Our prayers should be answered like Chana’s who asked for ...
Moshe was strong at 120 years something to aspire to💪 Stand and Go Forward Don’t sit!! Message to the next generation is to be strong and courageous חזק ואמץ💪🔥 Parsha is before Rosh Hashanah we stand together united with love - To get GDs love we need to love what he loves and that is עם ישראל Torah is called a song ...
We are told to be happy! & לשון קדוש has so many words for Joy How to we get Joy? The Parsha gives guidance 1- Have Gratitude for what we have, and thank GD מודה אני 2- Give to others צדקה & by giving it can reverse potential punishment to blessing 3 - Telling our story, the why; which allows us to endure any How Joy has been shown to increase longevity Joy breaks all boundaries And we see that message in the Tochcha that we are to have Joy...
When you go to War - we should be victorious in this physical war and also the battle with yourself! When starting new year and endeavors this can be a battle, Elul is an opportunity to have GD grant us success! They may hate us but we are not to hate back — but Never forget Amelek and we need to eradicate evil Lesson in parenting - A unified voice Marriage should be like grapes on a vine producing wine…the children Building a guardrail around a roof -...
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