Today we have Dr. Gowri Reddi Rocco on the show. Dr. Gowri Rocco is double board-certified in Family Medicine and in Regenerative, Anti-Aging and Functional Medicine. Known by her patients as The Wellness Warrior, she’s been practicing medicine for more than 20 years and is the Founder and President of Optimum Wellness & Longevity in Corona, California. Dr. Gowri Rocco has a successful practice alongside her husband, Dr. Robert Rocco, and is the proud mother of three amazing children. Topics Covered: * Balancing your hormones with nutrition * Supplements to avoid, such as calcium supplements, which can clog your arteries, cause breast cancer and long-term effects on your heart * Determining which supplements are legitimate and safe, when purchasing them online * Combatting common hormone balancing myths with facts from recent studies * Finding the right doctor to treat you and what red flags to look out for and much more... Connect with Dr. Rocco Website: https://www.drgowrirocco.com/ Get her book: https://amzn.to/482J2Zs ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FA... ☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfree 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://taraquintana.com/news ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/c/DiningWithTara This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.
Meditation is a powerful tool for healing. Today, I walk you through a guided meditation for grounding and healing. ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FA... ☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfree 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH... 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... ➡️Subscribe to our Newsletter: https://taraquintana.com/news ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: / @thefunctionalnursepractitioner ▪️ Follow me Facebook: / thefunctionalnursepractitioner... ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: / @diningwithtara ➡️Level up your products: https://www.ewg.org/ewgverified/... ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu... This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.
Discover the surprising link between autoimmunity, gut health, and hormones with Dr. Maggie Yu in this eye-opening video. Learn how these factors are interconnected and how they can impact your overall health. Some of the topics covered: 🌟How are hormone imbalances the trigger event and the holy grail in ending autoimmune disease? 🌟Hormones and Hashimoto's (real life story) 🌟What is the connection between hormone imbalances and autoimmunity 🌟The role of the gut with autoimmunity 🌟The importance of a wellness vision 🌟Why self identity can either help or hinder 🌟The words you choose are a choice and much more... Dr. Maggie Yu MD, IFMCP is a highly respected family practice and certified functional medicine physician who graduated from UCLA School of Medicine and has been practicing for over 25 years. She developed her own mystery autoimmune symptoms postpartum and then, at the age of 36, was diagnosed with an autoimmune disease. She personally suffered from a range of chronic conditions, including fibromyalgia, early menopause, Hashimoto’s, chronic pain, depression, TMJ, and Mixed Connective Tissue Disorder. However, she was able to completely reverse her symptoms through a combination of hard work, years of additional training, and her medical expertise. Her Transform Protocol is an online autoimmune & chronic disease program that comprehensively addresses the root cause and triggers of disease. → Connect with Dr. Maggie: https://drmaggieyu.com/team/ → Get her book: https://www.8outofthebox.com/ ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitione... ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FA... ☑️Get The Free Ultimate Gluten-Free Guide: https://glutenfree.mytemporarydomain.... 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH... 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... ➡️Subscribe to our Newsletter: https://fnp.mytemporarydomain.com/new... ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: / @thefunctionalnursepractitioner ▪️ Follow me Facebook: / thefunctionalnursepractitioner... ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: / @diningwithtara ➡️Level up your products: https://www.ewg.org/ewgverified/... ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu... This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.
Michael Kaufman presents a comprehensive guide for leaders facing healthcare crises. Learn how to navigate challenges and lead effectively in times of crisis. It is more important than ever to be prepared, and in this episode we have an expert in this field sharing his secrets. Some of the topics covered: 🌟What special skills do nurses have that are ideal for handling a crisis? 🌟Why the world needs more health professionals in leadership roles 🌟How can health professionals best balance the business and emotional side of crisis management? 🌟Practical strategies for leaders. Michael L. Kaufman, MSW, PhD, author of Doing Good & Doing Well, has the heart of a helping professional and the head of a business executive. He rose from being an in-the-field social worker to the CEO of one of the largest private education companies in the country. He currently runs the special education management and consulting company he founded, dedicated to effecting positive societal change and improving the future prospects of K–12+ students with exceptional needs. → Connect with Michael: https://www.michaellkaufman.com/ → Get his book: https://amzn.to/3A5XxPu ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://glutenfree.mytemporarydomain.com/glutenfree 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://fnp.mytemporarydomain.com/newsletter ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.
Today, we're diving deep into the transformative world of functional nutrition and its powerful impact on autoimmunity. We have a special guest on the show, Karin G. Reiter, who is an expert in this field. Join us as explore practical meal prepping strategies that can make a significant difference in managing autoimmune conditions like Hashimoto's. We'll share insights on how to create nutrient-dense meals that support your immune system, reduce inflammation, and boost your overall well-being. Karin G. Reiter, functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious, has been a leader in the nutrition and wellness industry for the last 15 years. Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advice on building a healthier lifestyle. She has led workshops and nutrition programs in Singapore, Hong Kong, Thailand, Bali, Europe and Australia. Karin’s passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods. Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Europe and through-out Asia. Karin is also the author of 2 children's recipe books branded “The rosy cheeked kids”. Connect with Karin: Instagram: https://www.instagram.com/karingojiberry/ Website: https://nutritiousndelicious.com/ ▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://glutenfree.mytemporarydomain.com/glutenfree 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://fnp.mytemporarydomain.com/newsletter ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.
Are you tired of feeling like Hashimoto's is running your life? Discover the exact blueprint to reclaim your energy, clear brain fog, and banish joint pain for good. Join me as I unveil the secrets to thriving with Hashimoto's, naturally and effectively! ▶️Watch the Hashimoto's Masterclass: https://taraquintana.com/register-ig ▶️Visit Quintana Functional Wellness: https://www.quintanafunctionalwellness.com/ ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://glutenfree.mytemporarydomain.com/glutenfree 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://fnp.mytemporarydomain.com/newsletter ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.
In this episode, we explore how lifestyle changes can help manage prediabetes effectively, through the lens of functional medicine. We emphasize the importance of diet, stress management, and sleep in controlling blood sugar levels. This episode was recorded during a live seminar for the local community. You don't want to miss this one! This isn't your run of the mill discussion on prediabetes - you will likely pick up at least one if not more tips and strategies for management. ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Visit: https://www.quintanafunctionalwellness.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://fnp.mytemporarydomain.com/newsletter ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.
Back by popular demand, we have Victoria Bledsoe as a guest today. In this episode, we delve into the transformative power of holistic healing. Join us as we uncover powerful modalities that can assist in disease recovery, featuring inspiring stories of individuals who have successfully navigated their path to wellness. Learn how to kickstart your healing journey, the expected timelines for recovery, and the best practices to prevent disease. Tune in for expert insights and practical tips to help you achieve and maintain optimal health naturally. Victoria Bledsoe is a Certified Massage Therapist that specializes in Energy Medicine and Reflexology. She is a master herbalist and the founder and CEO of Alchemie Botanicals LLC. Victoria is currently earning her Certification in Naturopathy. Victoria has been in private practice for the past 28 years. She has been a speaker at the Indiana Brain Association annual conference, as well Indiana University, Ball State, Purdue, and the Indiana Neo-natal Nursing Convention. Victoria throughout many of the years helping countless individuals utilizing her expertise taught at Midwestern University in Phoenix. She is a Mother of 3 and a Grandmother of 7. In her spare time Victoria enjoys kayaking, hiking , gardening and reading. Follow Victoria ➡️ ▪️ https://www.alchemiellc.net/ ▪️ https://www.facebook.com/alchemiebotanicalsIN In this episode: ▪️ How do you begin the process of healing from a disease? ▪️ Organic Food Difference ▪️ How did you discover how to recover from a disease? ▪️ How long does it take to get yourself well? ▪️ What types of modalities can assist in the healing process? ▪️ How do you prevent disease? ▪️ Food as medicine - what you need to know ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.
Discover the breakthrough treatment for GERD symptoms in this shocking episode. Say goodbye to heartburn and discomfort with this new method! ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6036656/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8761922/ https://www.mdpi.com/2073-4360/12/10/2417 https://pubmed.ncbi.nlm.nih.gov/18523947/
Discover the revolutionary health method by Dr. Efrat LaMandre, focusing on health and wellness through functional medicine. Learn how this approach can transform your well-being! Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medicine coaching company serving clients nationwide. Dr. E is also the author of the best-selling book 'It's Not In Your Head,' where she introduces her functional medicine approach, helping individuals understand the root causes of their health concerns. Through this method, she has aided her patients in optimizing their health, reducing medication dependency, and preventing illness. Dr. E holds the position of Chair of the Staten Island Hospital Foundation Board of Trustees and serves as clinical faculty at Wagner College. ▶️Connect with Dr. E: https://theknewmethod.com/ ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu This video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.
In this video, we'll discuss why functional lab tests require expert interpretation and why it's important to have a professional analyze your results. If you're considering ordering your own lab testing, this video is a must-watch! We're going to get into the do's and don't of lab testing. What are your symptoms, concerns? Do you have gut issues? Hormone issues? I am a fan of disease prevention. This is a MUST WATCH episode. Plus, we'll get into my favorite three functional lab tests. ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECfRSlo41GnHRZKfkahsL35jnWdyWWD6IQ/viewform?usp=sf_link ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
Dr. Brandy Zachary reveals how to transform your health with functional medicine. Learn how to beat disease, succeed in business, and level up your health! Dr. Z, a survivor of Common Variable Immune Deficiency (CVID)—a rare condition affecting 1 in 25,000 to 50,000 people—has not only overcome the challenges posed by her diagnosis but also used her experience as a catalyst for change in the healthcare industry. Dr. Brandy Zachary, DC, IFMCP, is a powerhouse in Functional Medicine, a fifth-generation entrepreneur, and an award-winning practice owner. The Functional Medicine Academy, her latest venture, skyrocketed from $0 to $1.8 million in record time. With a passion for teaching the "Business of Health" and strategies for rapid practice growth, Dr. Z is a favorite among Functional Medicine practitioners. She's shared her insights with diverse audiences, including MDs, DOs, DCs, NDs, FNPs, RNs, PharmD, and LAc, through classes and interviews with esteemed institutions like IFM, Rupa Health, Designs for Health, and more, relying on her expertise. Dr. Z is an adept business builder with a history of growing 6 & 7-figure practices. Her accomplishments extend beyond entrepreneurship, featuring peer-reviewed publications and the creation of LabDX software, revolutionizing Functional Medicine lab analysis globally. Despite her aversion to sales, Dr. Z's remarkable feats include outselling Disney, achieving $150k+ in sales from a single speaking event, and generating $250k+ in cash sales during the debut year of a debt-free startup. Her proven ability to thrive in any business environment, coupled with a patient-centered, efficient, and profitable approach, positions Dr. Z as a sought-after trainer for Functional Medicine practitioners. ➡️Connect with Dr. Z: https://thedrz.com/ ☑️Get The Free Perimenopause and Menopause Guide: https://docs.google.com/forms/d/e/1FAIpQLSc1FIJQB8LponpGhZJUOWzy7n-EG0bhMHNXoee4UNNUh0HZBA/viewform?usp=sf_link ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
Discover the shocking truth about the benefits of Manuka honey! From its potential role in fighting cancer to its impact on gut health, this video covers it all. In our latest podcast series, we delve into the sweet, science-backed world of honey and its remarkable health benefits. From groundbreaking research in prestigious journals highlighting honey's antibacterial prowess and gut health advantages, to its unexpected role in cancer treatment, we uncover the multifaceted wonders of honey. Join us as we explore how this ancient remedy is making a modern resurgence, promising more than just sweetness but a potential revolution in health and medicine. ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ➡️Subscribe to our Newsletter: https://dashboard.mailerlite.com/forms/435261/88823951024719235/share ➡️Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu ➡️Pick up Manuka Honey: https://amzn.to/3vD2A7Y Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. #functionalmedicine #thefunctionalnursepractitioner #honeybenefits 0:00 Intro Hidden Healing Powers of Honey Exposed 3:45 Journal Article 1 7:38 Manuka Honey and Journal Article 2 12:43 Journal Article 3 https://academic.oup.com/fqs/article/1/2/107/3860141 https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1354297/full https://www.sciencedirect.com/science/article/pii/S030881462302678X https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9367972/
In today's episode, we'll journey through the lush landscapes of plant medicine, unraveling the mysteries and marvels of herbal healing. Victoria will share her invaluable insights into the world of botanicals, shedding light on how these natural wonders can nurture our bodies and soothe our spirits. But that's not all—get ready to lean in as Victoria reveals her top 3 herbs for health and wellness. These aren't just any plants; they're the crème de la crème of the herbal kingdom, each with its own unique properties and health benefits. Whether you're a seasoned herbalist or just starting to dip your toes into the waters of plant-based healing, you're in for a treat. So brew yourself a cup of herbal tea, settle in, and let's embark on this green journey with the extraordinary Victoria Bledsoe. This is an episode you won't want to miss! Victoria Bledsoe is a Certified Massage Therapist that specializes in Energy Medicine and Reflexology. She is a master herbalist and the founder and CEO of Alchemie Botanicals LLC. Victoria is currently earning her certification in Naturopathy. Victoria has been in private practice for the past 28 years. She has been a speaker at the Indiana Brain Association annual conference, as well Indiana University, Ball State, Purdue, and the Indiana Neo-natal Nursing Convention. Victoria throughout many of the years helping countless individuals utilizing her expertise taught at Midwestern University in Phoenix. She is a mother of 3 and a grandmother of 7. In her spare time Victoria enjoys kayaking, hiking, gardening, and reading. Follow Victoria ➡️ ▪️ https://www.alchemiellc.net/ ▪️ https://www.facebook.com/alchemiebotanicalsIN ☑️Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ▶️Stuffed Mushrooms Recipe: https://youtu.be/BqdLD5I3MGk?si=vVd9KLR7cRH4dDDM 🔀Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b 🔀Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ➡️Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ➡️Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ▪️ Email: thefunctionalnursepractitioner@hotmail.com ▪️ Dining With Tara: https://www.youtube.com/@DiningWithTara ➡️Level up your products: https://www.ewg.org/ewgverified/ ➡️Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.
In today's thrilling episode, we venture into the frost-kissed fields of natural menopause management, with a special spotlight on a plant shrouded in mystery and snow: Siberian rhubarb. Beyond its icy exterior lies a tale of traditional remedies, scientific scrutiny, and potential relief for those navigating the fluctuating seas of perimenopause and menopause. But we're not just brushing past folklore and anecdotal whispers; we're diving deep into the heart of science-backed information, dissecting studies, and unraveling the facts behind the hype. In this episode, we're not just scratching the surface. We'll dissect the layers of Siberian rhubarb's past, its journey from the rugged terrains of Siberia to the forefront of herbal remedies for perimenopause and menopause. How does it stand against the tempest of symptoms like hot flashes, mood swings, and sleep disturbances? Is it the beacon of hope for many, or merely a mirage in the vast desert of menopausal relief options? Join us as we sift through research, and examine the cold, hard facts. We're here to illuminate the path, offering clarity and insights into what could be a natural alternative in the world of menopause management. Tune in, as we embark on this enlightening journey, shedding light on the enigmatic Siberian rhubarb – one scientific study at a time. Siberian Rhubarb: https://amzn.to/4agSusg Access Through Fullscript: https://us.fullscript.com/welcome/thefunctionalnursepractitioner Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864327/ https://www.metagenicsinstitute.com/articles/siberian-rhubarb-err-731-relieves-symptoms/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9144273/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837008/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071038/ https://www.mdpi.com/1422-0067/22/3/1032
In this enlightening episode, we dive into the sweet world of honey and its impact on health, particularly for those managing diabetes. We'll explore honey's unique properties, from its natural sugars and nutrients to its potential benefits in blood sugar regulation and anti-inflammatory effects. Join us as we discuss the latest research findings and debunk common myths. Whether you're a honey enthusiast or simply curious about natural health remedies, this episode is packed with insights and advice to help you harness the sweet power of honey in your journey toward better health. Don't miss out on this buzz-worthy exploration of nature's liquid gold! Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6225430/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5817209/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/ https://www.sciencedirect.com/science/article/abs/pii/S1744388112000667?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/#B84
In this insightful episode, we are embarking on an enlightening journey into the often underestimated world of dietary fiber. Today's episode isn't just a casual chat about nutrition; it's a deep dive into the science-backed benefits of fiber, guided by research and insights. We're here to uncover the complex role fiber plays in our health, from aiding digestion to influencing longevity. You'll discover the mechanisms behind its power and how integrating more fiber into your diet can lead to profound health transformations. Expect to be equipped with numerous scientific references and practical tips that illuminate the path to better health through the wonders of fiber. We outline the top 6 health benefits of fiber and then provide practical strategies for incorporating more fiber into your everyday life. Join us as we unravel the layers of this essential nutrient and reveal strategies for a more vibrant, fiber-rich life. Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Ultimate Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://pubmed.ncbi.nlm.nih.gov/23326148/ https://www.spandidos-publications.com/10.3892/ijmm.2017.3072 https://pubmed.ncbi.nlm.nih.gov/10805824/ https://pubmed.ncbi.nlm.nih.gov/26724486/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4456033/ https://pubmed.ncbi.nlm.nih.gov/19158230/ https://pubmed.ncbi.nlm.nih.gov/11396693/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10357562/ https://www.bmj.com/content/347/bmj.f6879 https://www.bmj.com/content/343/bmj.d6617 https://www.mdpi.com/2227-9059/10/6/1242 https://pubmed.ncbi.nlm.nih.gov/21321288/
In this eye-opening episode, we dive deep into the astonishing world of Spirulina, an ancient algae that's making waves in the modern health and wellness sphere. Prepare to be amazed as we uncover Spirulina's shocking array of health benefits, from boosting brain function and enhancing physical performance to its powerful antioxidant and anti-inflammatory properties. Our discussion reveals not just the nutritional value of Spirulina but also its surprising role in supporting mental well-being, combating chronic diseases, and even its potential in anti-aging and longevity. Whether you're a fitness fanatic, a health-conscious individual, or simply curious about natural superfoods, this episode will leave you astonished at how much Spirulina can do for your health. Join us as we uncover the secrets of this green gold and how it can transform your approach to wellness. As always, I recommend doing your own research with regards to brands of supplements. Spirulina you may want to check out: https://amzn.to/4aH5g3j, https://amzn.to/3TNKAzI, https://amzn.to/4cUHmU2, https://amzn.to/3PLoDAc, https://amzn.to/43NkuRX, https://amzn.to/3xvEvQV Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://pubmed.ncbi.nlm.nih.gov/26262693/ https://pubmed.ncbi.nlm.nih.gov/35394687/ https://pubmed.ncbi.nlm.nih.gov/28617537/ https://pubmed.ncbi.nlm.nih.gov/37263369/ https://pubmed.ncbi.nlm.nih.gov/34067317/ https://pubmed.ncbi.nlm.nih.gov/8584455/ https://pubmed.ncbi.nlm.nih.gov/15857205/ https://www.mdpi.com/2072-6643/14/3/676 https://www.liebertpub.com/doi/10.1089/jmf.2016.0119 https://www.mdpi.com/2072-6643/15/23/4891 https://pubmed.ncbi.nlm.nih.gov/18343939/
In this enlightening episode, we delve into the critical concept of metabolic flexibility. Our discussion begins with a foundational overview of metabolism, highlighting the distinct roles carbohydrates, fats, and proteins play in energy production. We explore the intricacies of metabolic pathways, specifically glycolysis (sugar burning) and beta-oxidation (fat burning), shedding light on how these processes fuel our bodies during different activities and states of rest. The episode concludes with practical advice on how to enhance metabolic flexibility. Listen on Spotify: https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752 Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://www.mdpi.com/2077-0383/12/13/4453 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108759/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696145/ https://pubmed.ncbi.nlm.nih.gov/28467922/ https://pubmed.ncbi.nlm.nih.gov/35287953/ https://pubmed.ncbi.nlm.nih.gov/31503513/ https://www.mdpi.com/2077-0383/12/13/4453 https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-16
In this episode, we delve into the specifics of MCT oil, a nutritional dynamo celebrated for its impressive health advantages. If you're aiming to boost mental acuity, control weight, or elevate your general health, chances are you've encountered MCT oil. Yet, what concrete advantages does it provide, and how can it integrate effortlessly into your daily routine? We're doing more than merely enumerating the top five motives for adding MCT oil to your diet; we're thoroughly exploring each reason, underpinned by scientific evidence and practical application. Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/ ** Subscribe to our Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfuMTXJiLp1u6eNSQBJ6RqxJ1776z7cV7l55dkXzkj8lZYfrQ/viewform?usp=sf_link ** Interested in Masterclasses? https://docs.google.com/forms/d/e/1FAIpQLSf2seKJ-m6xTeVwa8BVDQQekSzc6iYhS3IHLOVbWTWHUSZ7ZQ/viewform?usp=sf_link ** Get The Free Gluten-Free Guide: https://docs.google.com/forms/d/e/1FAIpQLSdAablKVoiwsbQPFRMel2GN0pL99AzYhBDm-TOGkdLoTZ-6Rg/viewform?usp=sf_link ** Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner ** Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Email: thefunctionalnursepractitioner@hotmail.com ** Dining With Tara: https://www.youtube.com/@DiningWithTara ** Level up your products: https://www.ewg.org/ewgverified/ Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. https://www.mdpi.com/1422-0067/23/1/144 https://www.mdpi.com/2304-8158/8/11/553 https://www.mdpi.com/2072-6643/8/5/281 https://pubmed.ncbi.nlm.nih.gov/35470782/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8919247/ https://www.mdpi.com/2072-6643/14/3/536 https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-023-03880-7 https://www.jandonline.org/article/S2212-2672(14)01591-3/fulltext https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0191182 https://pubmed.ncbi.nlm.nih.gov/27075909/