The Functional Tennis Podcast

This week on the Functional Tennis Podcast, I’m joined by American ATP player Aleks Kovacevic, currently ranked #77 ATPAleks takes us through his surprising journey to the pro tour, from not thinking he’d ever go pro to finding belief during college and climbing the ATP rankings, including a big win over world #5 Andrey Rublev. He opens up about learning to lose, building confidence, and handling pressure on tour.We also dive into his one-handed backhand, how he approaches training and improvement, and why he’s added the Functional Tennis Saber to his warmup to help with timing and focus.Packed with honest insights and practical takeaways, this is a great listen for aspiring players, coaches, and fans of the grind.FabioThis podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisTikTok: https://www.tiktok.com/@functionaltennis

In this episode, I speak with Clinton Coleman, Senior Scout at IMG Tennis, who helped discover and guide some of the sport’s brightest young talents, including Nick Kyrgios, Alexander Eala, Mirra Andreeva at 11. Clinton shares what he really looks for in juniors, why mindset often matters more than strokes, and how parents can either help or hinder a player’s development. We also chat about the biggest scouting misconceptions and what separates good from great in today’s tennis landscape.What he really looks for in young playersHow Clinton spotted Mirra Andreeva at age 11The biggest misconceptions about talent and techniqueThe role of parents in player developmentWhy mindset and competitiveness matter mostHope you enjoyFabioThis podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisTikTok: https://www.tiktok.com/@functionaltennis

This week I’m joined by Luca Van Assche, one of France’s top young players and a former Roland Garros junior champion. We chat about his fast rise to the ATP top 70, what it really takes to make the jump from juniors to the pros, and how Futures helped build his resilience and confidence. Luca opens up about the pressure of expectations, how he’s managing a ranking drop, and why balancing university studies with tennis keeps him grounded. There’s loads of insight here into how belief, hard work, and enjoying the game really shape a career.🗣️ 3 Key Quotes 1. “You can win 20 junior Slams and not win matches in the pros.” 2. “Sometimes you’re in a bad place and you say, maybe just one year as a normal person would be nice.” 3. “If you’re not 100 percent from the first point, you’re out in 40 minutes.”✅ 5 Takeaway Points: • Winning a junior Slam is just the beginning, not the end goal • Futures helped him build confidence and mental focus • The ATP level demands intensity from the very first point • Balancing school and tennis adds purpose beyond rankings • Long-term goals fuel motivation during tough stretchesThis podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisTikTok: https://www.tiktok.com/@functionaltennis

Liam Broady returns to the Functional Tennis Podcast to reflect on the highs, lows, and lessons of his 11-year pro journey. From dealing with a concussion just before Wimbledon to learning how to separate self-worth from rankings, Liam opens up on the mental battles that come with life on tour. He also shares what a conversation with Pep Guardiola taught him, and why sacrifices though tough are worth it in the long run.🗣️ 3 Key Quotes: 1. “You’ve got to be willing to make sacrifices that people don’t see.” 2. “You have to learn not to tie your self-worth to your ranking.” 3. “You don’t get to the top without a few scars.”✅ 5 Takeaway Points: • Mental resilience is just as important as physical fitness • Sacrifices are part of long-term success • Separating identity from results is crucial for mental health • Injuries can strike at the worst times, even when you’re ready • Lessons from other sports (like football) can fuel growth in tennisThis podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisYouTube: Functional Tennis Podcast

In this episode, I’m joined by rising Argentine star Francisco Comesaña, currently sitting inside the ATP top 70. Francisco shares the grind of coming up through Futures with no funding, how a mindset shift helped him break through, and what it was like beating top names like Rublev and Zverev. We also talk about his first Slam experience at Wimbledon, what it’s like playing on grass for the first time, and why belief, fueled by hard work has been the key to his rise.✅ 5 Takeaway Points 1. Breaking through in Argentina is tough without sponsors or early exposure. 2. Belief and mindset are often more important than talent. 3. Playing Futures is a grind that can break many players mentally. 4. Big wins against players like Rublev and Zverev gave him confidence he belongs. 5. Long-term goals include becoming a better person first, and reaching the top 30.🗣️ 3 Key Quotes 1. “The most important thing was that I started to believe in myself.” 2. “Sometimes players are stuck because of mindset, not level.” 3. “Since I was a kid, I dreamed of playing in Grand Slams.”This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisTikTok: https://www.tiktok.com/@functionaltennisYouTube: Functional Tennis Podcast

The return of Joe O'Dwyer to the Function Tennis Podcast marks a significant occasion, as it has been five years since his previous appearance. In this enlightening conversation, O'Dwyer, a seasoned ATP and WTA coach, reflects upon his extensive career on the tour, which began in 1999 and has traversed through various eras of tennis. He recounts his experiences coaching notable players such as Robbie Ginepri and Alexander Stevenson, shedding light on the mental fortitude required to succeed in the highly competitive world of professional tennis. The discussion delves into the often-overlooked realities of life on the tour, emphasizing the psychological challenges and the grind that players endure week after week. O'Dwyer poignantly articulates the importance of mental resilience, echoing the sentiments of fellow coaches regarding the necessity for players to possess unwavering determination to navigate the rigors of professional tennis. This episode serves as an invaluable resource for aspiring players and coaches alike, offering insights into the complexities of coaching at the highest level, and the various pathways that can lead to success in the sport.Takeaways: Joe O'Dwyer shares invaluable insights from his extensive experience coaching on the ATP and WTA tours, emphasizing the importance of mental resilience for aspiring players. The journey through junior tennis to professional levels often involves overcoming significant mental and physical challenges, which can define a player's career trajectory. O'Dwyer highlights the critical role of a supportive coaching team and the necessity for players to develop not only technical skills but also mental fortitude in competitive environments. The podcast revisits the narrative of Conor Nyland's success, showcasing how individual stories can inspire and shape perceptions of Irish tennis on the global stage. The conversation includes reflections on the rigorous demands of the professional tour, where physical stamina and mental strength are equally paramount for success. Finally, O'Dwyer underscores the notion that success in tennis is often a marathon rather than a sprint, requiring dedication, patience, and a willingness to adapt in the face of adversity. 🗣️ 3 Key Quotes: 1. “He didn’t ask if they had a forehand—he asked if they were mentally strong enough.” 2. “Just because you played the tour doesn’t mean you can coach.” 3. “It takes a village—and a lot of money—to build a top player.”⸻✅ 5 Takeaway Points: 1. Mental resilience is the #1 trait needed to survive the tour grind. 2. Talent is common—coaching and structure make the real difference. 3. Parental pressure can derail even the most talented juniors. 4. The college pathway is a strong option—if done right. 5. Tennis has a hidden dark side, including gambling and Adderall abuse.Hope you enjoy itFabioThis podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisTikTok:

In this episode, Lorenzo Petrucci, performance coach to WTA top-20 player Liudmila Samsonova, shares his journey from a tennis-playing student in Milan to working alongside some of the sport’s top talent. He reveals how success on tour is about far more than hitting balls, it’s about managing pressure, building smart routines, and knowing when (and how) to push. From insights learned under Ricardo Piatti to the importance of on-court collaboration with tennis coaches, Lorenzo gives an entire look into elite tennis's mental and physical demands.🗣️ 3 Key Quotes: 1. “It’s not about how good you are—it’s about understanding who you have in front of you.” 2. “The best fitness coaches are the ones who understand tennis.” 3. “You must be clear. The player doesn’t allow you to be in doubt.”✅ 5 Takeaway Points: 1. Success in tennis depends heavily on mental resilience and communication. 2. Strength and conditioning must align with on-court movements, not just gym work. 3. Understanding each player’s physical and emotional needs is key to long-term progress. 4. Female and male players require different training and recovery strategies. 5. A cohesive and collaborative support team makes all the difference.Hope you enjoy itFabioThis podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisTikTok: https://www.tiktok.com/@functionaltennis

In this episode of the Functional Tennis Podcast, host Fabio Molle interviews Pol Toledo, coach of Paula Badosa, discussing her journey, training methodologies, and challenges on the WTA Tour. Pol shares insights into his coaching philosophy, the impact of statistical analysis, and the importance of mental resilience in elite tennis. He also reflects on his transition from player to coach, his longstanding relationship with Badosa, and the challenges of managing injuries and performance on the tour.5 Key pointsSmart Post-Match Analysis – Pol gives Paula time before reviewing matches, using video and stats to refine strategies.Data-Driven Training – They analyze key stats, focusing on serve +1 shots and improved return positioning.Technical Enhancements – Pre-season work includes specialized tools (Saber racket, elastic bands) to sharpen footwork and shot power.Mental Strength & Adaptability – Paula quickly applies coaching advice, with a strong focus on confidence and communication.Injury Management – Overcoming back issues taught her to understand pain, adjust training, and stay competitive.I hope you enjoyFabioThis podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisTikTok: https://www.tiktok.com/@functionaltennis

Today I chat with Chris Lewitt, who recently updated his book, "Secrets of Spanish Tennis 2.0." Chris, a distinguished coach with extensive experience in the Spanish tennis system, elucidates ten pivotal lessons derived from his interactions with renowned Spanish coaches. These principles not only encapsulate the essence of Spanish tennis training but also offer actionable strategies for players and coaches alike. Throughout our discussion, Chris emphasizes the critical importance of footwork, mental resilience, and the tactical utilization of topspin in achieving success on the court. This episode serves as a comprehensive exploration of the methodologies that have propelled Spanish players to prominence in the world of tennis.5 Key areas: 🔵 Chris Lewitt's book, 'Secrets of Spanish Tennis 2.0', encapsulates key lessons learned from Spanish coaches.🔵 The importance of footwork, movement, and developing a strong defense on the court🔵 The necessity of teaching players to control their emotions and maintain focus during matches.🔵 Focus on building fitness and endurance. The Spanish training philosophy emphasizes off-court conditioning as a crucial part of player development.🔵 Embracing suffering is integral to the Spanish tennis philosophy, building resilience and mental strength.I hope you enjoyFabioThis podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisTikTok: https://www.tiktok.com/@functionaltennis

Today I chat with coach and author Adam Bilcher, who recently published a book called Winning Words. The book focuses on how good communication can improve tennis coaching, highlighting the importance of respect and understanding between coaches and players. Drawing from his experience with the Danish Tennis Federation and his podcast series, Adam shares insights into the mental and emotional aspects of coaching. The book is a helpful guide for both coaches and parents, showing how better communication can help players reach their full potential. In this conversation, we explore the key ideas from Adam’s book and discuss how communication is crucial for developing young players.5 Key areas:🔵 Building trust and respect as a coach to get buy-in from players.🔵 How external cues (like analogies) work better than internal cues for learning and performance.🔵 The value of clear roles and expectations between players, coaches, and parents.🔵 Normalizing nerves and using focal points to refocus during matches.🔵 The role of post-match evaluations based on focal points rather than just results.I hope you enjoyFabioThis podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisTikTok: https://www.tiktok.com/@functionaltennis

Fabio Molle sits down with Rene Zandbergen to discuss the exciting launch of the new ASICS Gel Resolution X tennis shoe at the ASICS Tennis Summit in Melbourne. Rene shares insights about his role in the shoe's development, emphasizing the shoe's enhanced comfort and innovative features, such as the Dyna Lacing system that allows for a customizable fit. The conversation delves into the extensive testing process with top players, highlighting how their feedback shaped the final product. Rene also addresses the shoe's durability and performance, making it an ideal choice for both competitive players and coaches who spend long hours on the court. Tune in to discover how the Resolution X is designed to elevate your game and enhance your on-court experience.Takeaways: Rene Zandbergen discusses the importance of player feedback in developing the Resolution X shoe. The new Dyno Lacing feature allows for customizable fit and enhanced support for players. Comfort and stability are emphasized in the design of the Resolution X tennis shoe. The Resolution X incorporates a softer foam for improved cushioning while playing. Rene highlights how player preferences influenced the shoe's design and construction process. The shoe's performance benefits include better grip and stability for aggressive movements on court. This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisTikTok: https://www.tiktok.com/@functionaltennis

I randomly came across the Yonex popup while in Melbourne and inside Darren Cahill (Coach of Jannik Sinner) was having a Q&A with some people so I joined in briefly.Darren a former player has previously worked with Lleyton Hewitt, Andre Agassi and Simona Halep.The importance of resilience in tennis successBuilding strong habits for consistent performanceWhy Yannick Sinner’s parents stayed out of coachingTurning setbacks into opportunities for growthThe transition from player to coach and team-buildingThe sound quality is lower than normal as I only had my phone and it was noisy but there's plenty to learn in this short recording.Finally a big thanks to Asics Tennis for flying me down to Melbourne to help launch their new Asics Gel Resolution X.FabioThis podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisTikTok: https://www.tiktok.com/@functionaltennis

Let's learn about Swing Speed, modern tennis and the New Tecnifibre T-Fight which has just launched.The next-gen forehand has evolved and requires faster swing speed and more manoeuvrability. Tecnifibre has been tracking this with their tecnilab programme and today the head customizer Dieter Calle joins me alongside the Tecnifibre Chief Marketing Office Matthieu Bauduin to discuss why and how it has changed and how the. new T-Fight is aligned to these changes. If you're interested in tennis and equipment there is plenty to learn in this episode and a new racket to consider for your game that pros such as Medvedev and Iga Swiatek are usingTakeaways: The evolution of tennis rackets has led to a significant decrease in weight and swing weight, making them more manoeuvrable for modern players. Customization of rackets is crucial for players, as it allows them to achieve optimal performance tailored to their specific playing style. The new Technifibre T-Fight racket is designed for the fast-paced nature of contemporary tennis. Players today often prefer lighter rackets that still provide power and stability, shifting away from heavier models. The input from top players during the development of the T-Fight was invaluable, guiding its specifications and design. Technifibre's focus on player feedback ensures that its products align with the needs of both amateur and professional players.

Jesper De Jong, a rising Dutch tennis player, shares his journey from a young athlete to competing on the world stage, including his experiences qualifying for his first Grand Slam and playing against top players like Jannik Sinner and Carlos Alcaraz. With a steady rise in rankings and a strong team behind him, Jesper emphasizes the importance of consistency and hard work in achieving his goals. He discusses the challenges of balancing training in a beautiful yet distracting location like Bali, while also reflecting on the camaraderie fostered by training with teammates. Jesper candidly reveals the impact of his battle with mononucleosis on his career trajectory, and how he has managed to regain and build upon his form. As he looks forward to breaking into the top 100, he highlights the significance of enjoying the sport and maintaining a healthy mindset throughout his journey.Takeaways: Jesper De Jong emphasizes the importance of enjoying tennis, especially during the early years of training. He shares his journey from a tennis novice to competing against top players like Alcaraz and Sinner. The experience of qualifying for his first Grand Slam brought immense relief and joy. Jesper highlights the significant role of team spirit during preseason training in Bali. He reflects on the differences in playing styles between top players like Sinner and Alcaraz. The support from the Dutch Federation was crucial in shaping his early professional career. This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennis

Czech tennis player Linda Noskova joins Fabio Molle to discuss her impressive rise in the WTA rankings, achieving a spot in the top 25 by maintaining a consistent mindset and dedication to continuous improvement. At just 20 years old, Linda reflects on her journey since winning the French Open junior title in 2021 and shares insights on the importance of playing junior tournaments as a foundation for success. She emphasizes the significance of having realistic goals and the long journey it takes to transition from juniors to the professional circuit. Linda also touches on the supportive Czech tennis landscape, which has historically produced many great players, and the confidence that comes from competing against familiar faces from her junior days. As she looks ahead to her goals for 2025, Linda expresses her excitement for the upcoming season in Australia, focusing on her passion for the sport rather than the pressure of defending points.Takeaways: Linda Noskova emphasizes the importance of consistency in achieving success in tennis. She believes that enjoying the competitive nature of tennis has driven her passion. Transitioning from junior to professional tennis requires significant mental and physical adaptation. Noskova highlights the historical influence of Czech tennis legends on current players' aspirations. She shares that her commitment to continuous improvement guides her training and competition. Being grounded and focusing on personal development rather than rankings shapes her approach. This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisTikTok: https://www.tiktok.com/@functionaltennis