The Funk'tional Nutrition Podcast

Erin brings Rachel, the Lead Practitioner for Team FN and Lead Clinical Mentor of the Funk’tional Nutrition Academy, on this episode to discuss the popular TikTok and Instagram trend- The Sleepy Girl Mocktail. Surprisingly, not all trends are bad and this is one we can get behind! You’ll learn why magnesium is important, how common deficiencies are (and why!) and ways to increase your magnesium levels through supplementation and topicals. Rachel dives into the newest functional lab test we’ve introduced to our 1:1 Membership- the HTMA test, and shares how it can be an effective and affordable way to find lifestyle and nutrition recommendations for her patients. This is a great episode for both clients and practitioners alike!Interested to learn more about how to run HTMA tests in your own practice? Enrollment into the Funk’tional Nutrition Academy spring cohort is now open and spots are limited!Timestamps(3:11) What is a Sleepy Girl Mocktail?(9:27) What causes low magnesium, why it’s so common, and how to get magnesium through food sources (16:01) Different chelates of magnesium and the different impact and benefits they have(20:44) Topical options for magnesium(25:08) What is HTMA testing & why we’ve added it to our practice(33:03) How the HTMA test can be an affordable and effective option for lifestyle and nutrition recommendationsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/308-sleepy-girl-mocktail-minerals-htmasCheck out The Funk’tional Nutritionist: Website | Instagram 

Erin answers the question, “If you had to start a business from scratch, what would be the first three things you would prioritize?” Erin covers the basic, more tangible topics, like starting an email list, networking with your existing community and getting confident speaking about what you offer. She also dives into more unpopular opinions, like getting started before you have everything perfect and avoiding niching down at the start. Although Erin mentioned three takeaways, you’ll get more than expected from this episode! Enrollment for our spring cohort of the Funk’tional Nutrition Academy is now open & spaces are limited. Apply today!Timestamps(5:45) Start with in-person clients before going virtual and get clear on what you offer(18:47) Utilize the networks you already have to grow your business(23:55) How to structure collaborations in a way that’s mutually beneficial(31:17) Say yes to everything & avoid niching down at the beginning(38:09) Don’t wait until everything is perfect to get started(47:40) Surround yourself with people that hold you to your visionFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/307-starting-business-from-scratchCheck out The Funk’tional Nutritionist: Website | Instagram 

We’ve spoken about the importance of clinical mentorship, but we’ve never given a sneak peek of what that looks like within the Funk’tional Nutrition Academy until today!In this lab review session, Rachel Mistry, our Lead Practitioner at Team FN, supports an FNA student through analyzing functional lab tests whilst also taking into consideration the experiences and lifestyle of the patient. This case study reiterates our belief that treatment requires a whole body approach and is not one-size-fits-all.Are you a practitioner interested in gaining more confidence and experience with functional lab testing? Enrollment into the Funk’tional Nutrition Academy spring cohort is open. There are limited seats available, so apply today!Timestamps(2:44) How FNA supports students & grads through clinical mentorship(11:10) Chief complaints & diagnosis of the patient: Hashimotos, unexplained weight gain, histamine reactions, and mold toxicity(13:27) The importance of taking into consideration her life experience with the lab test results(22:45) How to support detoxification through lifestyle changes(25:04) The nuances of functional lab interpretation(30:02) How toxicity from mold or other environmental factors can inhibit treatmentFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/306-lab-interpretation-case-study-oat-htma-dutch-testCheck out The Funk’tional Nutritionist: Website | Instagram 

This episode is a sneak peek into one of Erin’s Q&A’s within the Funk’tional Nutrition Academy. Erin answers commonly asked questions from providers regarding when and how to utilize functional labs, how to leverage your intake form for the best success, the pitfalls of the industry and the reality of imposter syndrome. Although this episode may seem like it’s geared towards practitioners, this is an insightful resource to use as guidance when looking for a provider.Registration for the Funk’tional Nutrition Academy Spring cohort is now open and there are limited spots available. Timestamps(11:33) When it’s a good time to start utilizing functional labs in your practice(14:18) Why functional medicine can have a bad reputation(19:17) Leveling up your intake form to best meet the needs of your client(24:59) How functional lab testing tends to be overdone(28:54) Impostor Syndrome & how to build your confidence with lab testing(32:40) The importance of layering in one lab test at a timeFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/305-functional-lab-testing-dos-dontsCheck out The Funk’tional Nutritionist: Website | Instagram 

Erin was inspired to create this episode after sharing her recent stool test with clinically high levels of H. Pylori. She dives into the hotly debated topic within the industry: is H. Pylori an integral part of our health or is it something that needs to be completely eradicated? Learn the nuances behind how to test for H. Pylori, when we should treat it, and when it may be best left alone. Are you a practitioner who is interested in learning the nitty-gritty of H. Pylori, stool tests & gut health? Apply to the Funk’tional Nutrition Academy. Applications for the spring cohort are now open!Timestamps(7:39) What H. Pylori is and how it suppresses stomach acid (13:00) The role H. Pylori plays in gastritis and ulcers(16:01) Classic symptoms of stomach ulcers(18:54) The connection between H. Pylori and other health issues(20:17) Ways to test for H. Pylori (27:00) Why treatment should never be solely based upon lab resultsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/304-h-pylori-need-to-knowCheck out The Funk’tional Nutritionist: Website | Instagram 

Erin explains how digestion works in the body and how dysfunction in any part of the process can lead to acid reflux & GERD. Learn how conventional medicine treatment can often mask the underlying root cause of GERD and potentially exacerbate the issue. Erin discusses the common foods and medications that contribute to reflux and simple ways to support yourself in your treatment journey.Timestamps(12:46) Conventional medicine: how PPIs long term can cause problems(15:29) How functional medicine can sometimes miss the mark with GERD(17:53) Digestion 101: Digestion as a north to south process (21:58) Troubleshooting your own reflux root cause (28:10) Signs & symptoms of low stomach acid (32:57) How to support yourself with reflux & treatment strategies FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/303-acid-reflux-and-gerdCheck out The Funk’tional Nutritionist: Website | Instagram 

Are you an entrepreneur or a highly ambitious person that seems to be stuck in the “go-go-go” mentality and may benefit from learning when and how to rein it in? If so, this episode is for you. Erin uncovers the common hormone imbalances she sees in highly ambitious people and how our culture fosters an environment for burnout. Erin explains tools to rewire your self-image and identity to ensure you put your body before your business. Timestamps(5:42) The hormone imbalances Erin tends to see with ambition(14:14) Why hustle culture is anti-body(24:44) The not-so-obvious stressors of entrepreneurship (27:40) How your identity can impact your hormone health(43:09) If you don’t put a limit to your work, your body will (52:47) How to assess if your work is putting you in a catabolic stateFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/302-ambition-adrenals-burnoutCheck out The Funk’tional Nutritionist: Website | Instagram 

In a world saturated with health trends and gadgets, it's easy to get caught up in the allure of the latest biohacking craze. Amidst all the hype, it's crucial to discern what's truly beneficial. That's why today Erin and TFN's Lead Practitioner Rachel Mistry are sharing their faves with you. The ones they bought and love, the ones they bought and never use, and the ones to save your money on. Join us as we navigate through the maze of health tools, offering insights and recommendations to help you make informed choices on your wellness journey.Timestamps(4:28) Health tools for stress & pain management(14:12) Detox support: why we love castor oil packs(20:10) Ins & outs of infrared saunas and red light therapy(38:07) Jazz up your general health with walking pads, light boxes & blue light blocking glasses(46:05) CGMs, HRV trackers & vagus nerve stimulators: are these gadgets worth it?(54:45) Specific ways to prioritize free wellness FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/301-favorite-health-tools-and-gadgetsCheck out The Funk’tional Nutritionist: Website | Instagram 

In this week’s episode, Erin welcomes back Lisa Hendrickson-Jack, previous podcast guest and co-author of the groundbreaking book "Real Food For Fertility." They embark on an insightful exploration of the menstrual cycle as a vital sign, the profound impact of nutrition on fertility, and the nuanced effects of hormonal contraceptives. They also navigate the terrain of timing conception, delve into male fertility considerations, and uncover key factors influencing sperm quality. Get ready for a deep dive into reproductive health as they guide you on your path to fertility success.In this episode:(7:41) Why we should consider the menstrual cycle a vital sign(9:43) The main factors that impact a woman’s fertility(19:12) Tracking your fertile signs(26:40) How stress can impact ovulation(30:16) Birth control contraceptives and how they impact fertility(42:03) The male counterpart: what men can do to improve sperm qualityFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/300-the-fertility-episodeCheck out The Funk'tional Nutritionist: Website | InstagramLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.

Today’s episode is a bit different. Erin talks about how she renegotiated her relationship with money, receiving and abundance over the past 5 years. And how this allowed her to take her company from under 6 figures to over 7 figures in just a few short years. But don’t get it twisted - it’s not just about the money, it’s about the IMPACT that this has allowed TFN to create.We all have money stories and narratives. We have a collective money story, based on the society we live in. We also have a personal money story, based on how we were raised, our upbringing and our own unique experiences in life. We need to look at both to understand why we believe what we believe – especially if we’re looking to create a new and different relationship with money and wealth.There’s always room to improve your money mindset, and this episode is gonna get the ball rolling. To keep it going, join Erin in her brand new training series, Manifest Your Wealth.Timestamps:(2:03) Why are we talking about money on a health show? (16:45) Do you allow yourself to invest in your own potential? (22:53) Your personal money story(32:29) How your beliefs about money are created(37:27) Women & Wealth: our collective money story(49:27) How to shift your money framework to reach your goalsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/299-manifest-your-wealth-money-mindsetCheck out The Funk'tional Nutritionist: Website | Instagram

Here at TFN, we practice the Intuitive Functional Medicine™ model, meaning we utilize evidence-based practices… AND we also believe that YOU get to be the evidence. Because REAL power comes when we can use research, science and external data points, and allow that to coalesce with the sacred wisdom of our bodies. But what does that look like? And how do we get there? That’s what today’s episode is all about. Erin gets into the deep inner work that is an often overlooked, but very necessary, part of the healing process.This is another sneak peek into The Funk’tional Nutrition Collective… before enrollment closes on 2/9!!Timestamps:(14:09) The issues with erasing women’s POV(16:30) Are biohacking gadgets helping us or hurting us?(24:02) Using the body as a compass (28:11) How our modern world has become anti-body(30:55) 4 ways your health attempts can be thwarted (36:47) The difference between discipline and devotionFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/298-science-meets-sacredCheck out The Funk’tional Nutritionist: Website | Instagram 

Eating healthy can be expensive - we know this. But we also know that how we eat builds our physical body and dictates our health, so it’s important to prioritize a healthy eating budget. That’s why on this episode of the Funk’tional Nutritionist Podcast, Erin shares practical strategies for incorporating nutrient-dense foods into your diet without breaking the bank. From kitchen hack DIYs to meal prep and planning, this episode is packed with actionable advice and money-saving strategies. Give it a listen - your body (and wallet!) will thank you later..Timestamps:(5:55) A reframe for thinking about your health(12:00) Things to DIY that you’re probably not currently doing(19:28) The most nutritious seed & the easy nut mylk to make(22:45) My favorite things to buy in bulk(38:43) Stocking ingredients over snacks(39:34) Meal planning pro tipsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/297-deep-nutrition-budgetCheck out The Funk’tional Nutritionist: Website | Instagram 

Today we're sharing a peek into one of our Funk'tional Nutrition Collective Mind Body Medicine Classes. Erin gets into the different energies of 2023 and 2024, Manifestation 101 tips, including how to train your mind to get more of what you want - AND how your circle influences your beliefs.Erin also explains why breathwork is not just a tool for the mental, emotional AND energetic bodies, but also a way to supercharge your intentions and manifestations.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/296-manifest-ideal-yearCheck out The Funk’tional Nutritionist: Website | Instagram 

Mold. It's not always as straightforward as it seems, and its symptoms can mimic other conditions. It can be a hidden culprit behind various health issues, but it's not always easy to identify. From respiratory issues to brain fog, mold exposure can manifest in various ways.In this episode, we're not just scratching the surface; we're exploring the ins and outs of how mold can affect our bodies and what we can do about it. Erin sits down with her Lead Practitioner, Rachel Mistry, to guide you through the process of identifying, understanding, and addressing mold exposure.Join the Funk'tional Nutrition Collective!Timestamps(10:32) Mold only affects some people, not all(16:33) When to start thinking about mold toxicity (signs & symptoms)(22:48) Humidity in the home: why it matters(30:02) How to test your home if you suspect mold(34:48) Mold treatment strategies(47:01) Foods & supplements to support mold detox & drainageFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/295-mold-toxicityCheck out The Funk’tional Nutritionist: Website | Instagram 

Hunger is a normal and natural response of the body, and we shouldn’t pathologize it. However, if we experience excessive hunger or have a tendency to eat a lot at night, it may be a sign that something needs to be addressed. Today, Erin unpacks some of the science and psychology of appetite regulation, and shares 3 major changes she made to her diet and lifestyle in order to find balance and satiety. Listen to learn more about the importance of protein-rich meals, eating three full meals a day, and the emotional and mental aspects of appetite regulation.Timestamps(1:16) Erin’s recent nighttime hunger(3:53) Why hunger is a good thing(13:44) Three changes to regulate appetite(30:47) Physical and emotional aspects of appetite regulation(33:15) Connection between stress and blood sugar(37:39) Binge eating and joy: what’s the connection?Join the Funk'tional Nutrition Collective!FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/294-regulate-appetiteCheck out The Funk’tional Nutritionist: Website | Instagram 

One of the most profound shifts we can make this year is to place our health at the top of our priority list. It's not just about reacting to health crises; it's about nurturing a consistent, proactive approach to our well-being. This means making time, space, and budget for our health, and recognizing that we are worth the investment.Our latest episode challenges the status quo and invites you to build a new health paradigm. We're talking about prioritizing health, taking responsibility, and embracing our whole selves. Listen on to hear about the official launch of the Funk’tional Nutrition Collective – and exactly WHY Erin created it.Timestamps(1:16) Big news: The Funk’tional Nutrition Collective is live(4:56) Reflecting on the current health paradigm – and the need for a new model(15:08) The five pillars for the new health paradigm(30:43) Move beyond the diet culture / anti-diet culture dichotomy(43:28) Breaking down the 4 bodies of health(55:54) Journal prompts for personal growth and changeThe Funk'tional Nutrition Collective has officially launched! FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/293-new-year-new-paradigmCheck out The Funk’tional Nutritionist: Website | Instagram 

There is a huge spectrum of opinions on the use of hormone replacement therapy. On one side, it’s presented as the only option to balance your hormones, and on the other, it’s villainized. Today, Erin unpacks it all with Alise Greenfield, a Funk’tional Nutrition Academy graduate and NP with over a decade of experience in both conventional and functional medicine. Their discussion dives into the nitty-gritty of bioidentical hormone replacement therapy (BHRT), how it’s used, and what options are available on the market today. This episode offers a fresh perspective, challenging the narrative that aging for women must simply be accepted as "it is what it is."Timestamps(9:46) HRT vs BHRT: is BHRT really “natural”?(20:07) Signs & symptoms that you may (or may not) be a good candidate for BHRT(21:45) The 3 forms of estrogen & how each are dosed(27:31) An unexpected protective benefit of bioidentical hormone therapy(34:10) Monitoring BHRT & why the delivery method matters(45:22) Debunking the history of fear behind BHRT - what the data tells us This is the last day to shop the Funk'tional Friday sale!FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/292-bioidentical-hormonesCheck out The Funk’tional Nutritionist: Website | Instagram Alise Greenfield is a functional medicine nurse practitioner with a focus in women’s health and wellness. Her expertise includes hormone health, period problems, bio-identical hormone replacement and gut health, as well as skin health from an inside out perspective. She received her degrees from the University of New Hampshire. She has over a decade of experience in conventional and functional medicine in various settings. She has also been a patient herself with chronic Lyme and overcame complications by blending these two medicines. These experiences led her to the conviction there is no one right way to health and when combined appropriately, these two modalities can drastically improve people’s lives. Her practice is located in Dover, NH.When she’s not working, you can find her in the kitchen cooking or baking gluten free treats, in the ocean on her stand up paddle board, spending time with her young daughter and husband, at the gym or reading an entertaining book.

This is a resource-rich episode for the next time you have to take antibiotics. Erin discusses specific tools to put in place so that antibiotics do the least amount of damage to your gut. She also helps you weigh out the pros and cons before taking antibiotics, and what to do to mitigate any issues if you do have to take them. Be sure to share this episode with anyone you know who is on — or has recently been on — antibiotics! Timestamps(10:56) Weighing out the pros and the cons before taking antibiotics(16:44) What kind of probiotics are best?(24:03) When should you take them?(28:30) Supplements & herbs that support the gut lining(30:43) How & why to support liver detoxification(33:16) Foods to eat & foods to avoidSign up to be notified about the Funk’tional Friday saleFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/291-gut-support-antibioticsCheck out The Funk’tional Nutritionist: Website | Instagram 

If you’ve ever seen imbalanced cortisol on a hormone test and thought “how do I fix this?”, then this episode is for you.There are MANY reasons for imbalanced cortisol, and Erin lays out many of them in this episode. But after 12 years of practice, there is something that she consistently sees as the NUMBER ONE reason for burnout, stress and cortisol issues. As a functional medicine practitioner, these are the 2 questions she asks anytime cortisol shows up as high or low on a hormone lab.This is exactly what you need to uncover and correct burnout, stress, “adrenal fatigue” and cortisol issues – and prevent them from coming back again.Timestamps(3:55) 3 different ways to test cortisol(5:47) Cortisol testing: should you even bother?(14:11) Reasons for high & low cortisol(19:41) How cortisol dysregulation opens up the doorway to other issues(21:33) Overfunctioning & boundaries: a clash between 2 essential needs(36:50) Are your relationships causing cortisol imbalance?Sign up to be notified about the Funk’tional Friday saleFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/290-imbalanced-cortisolCheck out The Funk’tional Nutritionist: Website | Instagram 

Probiotics are a 77 billion dollar industry (2022) and are expected to grow even more in the next decade. We all know how important gut health is, so if there is an easy solution to our tummy troubles, we’re gonna take it. Since we’re spending a lot of money on probiotics, we should probably ask the question…are they worth it?Today's show uses the current research to explain what probiotics CAN do, and what they probably CAN’T do. After listening, you can determine for yourself: should you be using them, and if so, what kind?Erin will also discuss specific ways to introduce probiotics & prebiotics with success – including what she refers to as “Microdosing Probiotics” for folks who are ultra sensitive. You’ll also learn overall strategies to support your microbiome and build a better gut!Timestamps(3:58) Akkermansia & Pendulum probiotic: an update on what we're seeing with clients(5:18) Can probiotics really "repopulate the gut"?(15:22) Probiotics & leaky gut(16:57) 4 probiotic types & customizing based on your symptoms(26:55) Specific foods & strategies to feed healthy gut bacteria(31:27) Sensitive to probiotics or prebiotics? Start hereFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/289-are-probiotics-worth-itCheck out The Funk’tional Nutritionist: Website | Instagram