The Funk'tional Nutrition Podcast

This week, Erin welcomes back one of her first ever “regulars”, Liz Wolfe, to discuss all things metabolism, especially as it pertains to women in their 40s. While discussing macronutrients and protein needs can be overwhelming and quite confusing, Liz will leave you with pro tips and convenient, yet effective ways to ensure you’re supporting your body’s needs, whether it’s after a workout, during chronic illness, or throughout the aging process.Liz Wolfe is a Nutritional Therapy Practitioner and Certified Personal Trainer who encourages women - all women, but especially the 40-ish crowd—to embrace their inner (and outer) badass using nutrition, supplement, and fitness strategies that serve both their metabolism and their sanity. Liz is the author of the Wall Street Journal Bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, creator of the Own Your Metabolism and Own Your Fitness programs, and founder of the IdealAge line of supplements and (soon!) skincare.Timestamps(19:27) Different ways to calculate protein needs(24:27) Low fat versus low carb diet trends(40:00) How to utilize amino acids for convenient and effective recovery(45:12) How amino acid supplementation can be supportive for workouts, chronic illness, and folks aged 60+(49:22) Ways to get more food-based protein in(53:37) CGMs: are they helpful to monitor blood sugar regulation?FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/315-supporting-your-metabolismCheck out The Funk’tional Nutritionist: Website | Instagram 

Finally, the long awaited episode with The Facial Cupping Expert, Sakina Di Pace, is here!  Learn more about how facial cupping can be beneficial for reducing fine lines and wrinkles, cysts, and cystic acne. While facial cupping is growing in popularity, Sakina wants to ensure that folks are educated in how to use their cups appropriately and when cupping may actually not be the best fit - like hormonal acne and rosacea.Sakina has practiced acupuncture globally for the past 12 years. She began using Facial Cupping, in addition to her needles, to help alleviate the pain of patients with nerve conditions such as peripheral neuropathy, and to stimulate muscle strength in paralysis cases such as Bell’s Palsy. Realising how beneficial Facial Cupping was to her patients, she decided to incorporate the technique into her cosmetic acupuncture treatments.  Sakina is the creator of the ‘6-step Facial Cupping Protocol for Beginners’, along with a popular and accredited ‘Facial Cupping For Professionals Course’ that helps teach those who want to become qualified in offering facial cupping to their clients.Timestamps(17:07) What is facial cupping, how did it start and how does it work?(24:22) The difference between facial cupping and gua sha (26:32) Contraindications for facial cupping(31:07) Benefits of cupping(34:44) What type of oil be used for the best benefit(41:43) Sneak peek into needle tappingFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/314-skin-vitality-natural-botox-facial-cuppingCheck out The Funk’tional Nutritionist: Website | Instagram 

When Rachel, our Lead Practitioner, works with her clients in our 1:1 membership, she goes “inflammation hunting” to figure out the root cause of the clients' ailments. Seasonal allergies are no different. Where there is a time and place for antihistamines like Claritin and Zyrtec, we want to get to the bottom of why you’re suffering from seasonal allergies in the first place. Timestamps(8:24) Root cause behind seasonal allergies and histamine issues(10:44) How nutrition impacts seasonal allergies (23:14) Is a low histamine diet helpful or harmful?(25:35) Supplements we recommend for seasonal allergies(28:54) How focusing on your gut health can decrease seasonal allergies (35:57) Ways to support your body with detoxification and drainage in allergy seasonFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/313-natural-allergy-supportCheck out The Funk’tional Nutritionist: Website | Instagram 

Grab your DUTCH test and your headphones because this episode is a companion guide to understanding the estrogen section of your results. Learn the symptoms of estrogen dominance, how excessive estrogen can lead to diseases like PCOS and endometriosis, and why estrogen dominance is so common in this day and age. If you suspect you have estrogen dominance, you’ll learn about the supplement and food as medicine approaches we use in practice to help balance hormones. The biggest take-away from today? Never underestimate the importance of regular bowel movements.Timestamps(3:00) Symptoms of estrogen dominance and why it’s so common(16:32) How the liver, kidneys and GI tract work together for detoxification(23:46) Food as medicine approach to support detoxification(32:51) How things like genetics, plastics, and certain polyphenols can slow down detoxification(37:00) If you’re struggling with estrogen dominance even after looking at your diet and supplementation, you need to look at your gut (41:29) How constipation plays a huge role in estrogen clearance FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/312-estrogen-dominance-detox-need-to-knowCheck out The Funk’tional Nutritionist: Website | Instagram 

Food can be medicine, especially when it comes to balancing your hormones. In this episode, you'll learn how to make simple and effective shifts to your nutrition for hormonal health. We're talking about caffeine intake, seed cycling, detox, and minerals. While we love a good functional lab test here at Team FN, you really can (and should!) move the needle with your hormone health just by starting with the basics - food!Timestamps(8:32) Macronutrient recommendations for blood sugar regulation(18:18) How to shift your caffeine intake and intermittent fasting schedule to better support hormone balance(27:34) Different foods to support your hormones in each phase of your cycle(41:11) Seed cycling as a food as medicine approach(50:08) Ways to naturally support detoxification(58:55) Our #1 supplement recommendationFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/311-supporting-hormones-with-food-and-nutritionCheck out The Funk’tional Nutritionist: Website | Instagram 

Progesterone has always been an unsung hero in our eyes, but now it’s getting its time in the sun - which is a good thing! Progesterone is super important for mood regulation, brain clarity, and thyroid health. That being said, it’s a very common hormone imbalance and the conventional solution is to treat with synthetic Progestin. At Team FN, we start with a root cause approach. Today we’re going to talk about WHY low progesterone is so common, how to identify if you have it, and what you can do about it.Timestamps(2:50) The key role that your internal & external environments play in hormone balance(18:30) Important questions to ask yourself when starting to rebalance hormones (30:06) Signs & symptoms of low progesterone(32:39) Reasons why your progesterone might be low(35:28) Diet & nutrition considerations for low progesterone and overall hormone health(40:32) Can you increase progesterone levels with supplements? FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/310-ways-to-naturally-increase-progesteroneCheck out The Funk’tional Nutritionist: Website | Instagram 

After launching podcast episode 307: Starting a Business from Scratch, Erin received a lot of questions about how she’s grown her successful multi-seven figure business in a way that’s not only highly profitable, but also deeply fulfilling.This podcast is a live recording from the Manifest Your Wealth private group where Erin answers questions about her new program IMPACT. This program sheds light on how Erin grows a simple idea into a full blown program in a very non-traditional way - by using energy and a whole lot of self trust. Big things coming soon! Manifest Your Wealth re-opens May 1st and IMPACT starts May 7th!Timestamps(6:36) Why health practitioners tend not to invest in themselves(15:43) Starting a business with an exit strategy versus heart-centered creation(19:19) Getting clear on your own energy and letting your business follow suit(27:30) How I go from divine download to curated program(29:40) Learning to trust your “internal yes” and your “internal no”(33:26) Using self-inquiry, meditation, and hypnosis to hone in on your soul mission, signature offering, and soulmate clientsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/309-impact-nontraditional-way-to-build-businessCheck out The Funk’tional Nutritionist: Website | Instagram 

Erin brings Rachel, the Lead Practitioner for Team FN and Lead Clinical Mentor of the Funk’tional Nutrition Academy, on this episode to discuss the popular TikTok and Instagram trend- The Sleepy Girl Mocktail. Surprisingly, not all trends are bad and this is one we can get behind! You’ll learn why magnesium is important, how common deficiencies are (and why!) and ways to increase your magnesium levels through supplementation and topicals. Rachel dives into the newest functional lab test we’ve introduced to our 1:1 Membership- the HTMA test, and shares how it can be an effective and affordable way to find lifestyle and nutrition recommendations for her patients. This is a great episode for both clients and practitioners alike!Interested to learn more about how to run HTMA tests in your own practice? Enrollment into the Funk’tional Nutrition Academy spring cohort is now open and spots are limited!Timestamps(3:11) What is a Sleepy Girl Mocktail?(9:27) What causes low magnesium, why it’s so common, and how to get magnesium through food sources (16:01) Different chelates of magnesium and the different impact and benefits they have(20:44) Topical options for magnesium(25:08) What is HTMA testing & why we’ve added it to our practice(33:03) How the HTMA test can be an affordable and effective option for lifestyle and nutrition recommendationsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/308-sleepy-girl-mocktail-minerals-htmasCheck out The Funk’tional Nutritionist: Website | Instagram 

Erin answers the question, “If you had to start a business from scratch, what would be the first three things you would prioritize?” Erin covers the basic, more tangible topics, like starting an email list, networking with your existing community and getting confident speaking about what you offer. She also dives into more unpopular opinions, like getting started before you have everything perfect and avoiding niching down at the start. Although Erin mentioned three takeaways, you’ll get more than expected from this episode! Enrollment for our spring cohort of the Funk’tional Nutrition Academy is now open & spaces are limited. Apply today!Timestamps(5:45) Start with in-person clients before going virtual and get clear on what you offer(18:47) Utilize the networks you already have to grow your business(23:55) How to structure collaborations in a way that’s mutually beneficial(31:17) Say yes to everything & avoid niching down at the beginning(38:09) Don’t wait until everything is perfect to get started(47:40) Surround yourself with people that hold you to your visionFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/307-starting-business-from-scratchCheck out The Funk’tional Nutritionist: Website | Instagram 

We’ve spoken about the importance of clinical mentorship, but we’ve never given a sneak peek of what that looks like within the Funk’tional Nutrition Academy until today!In this lab review session, Rachel Mistry, our Lead Practitioner at Team FN, supports an FNA student through analyzing functional lab tests whilst also taking into consideration the experiences and lifestyle of the patient. This case study reiterates our belief that treatment requires a whole body approach and is not one-size-fits-all.Are you a practitioner interested in gaining more confidence and experience with functional lab testing? Enrollment into the Funk’tional Nutrition Academy spring cohort is open. There are limited seats available, so apply today!Timestamps(2:44) How FNA supports students & grads through clinical mentorship(11:10) Chief complaints & diagnosis of the patient: Hashimotos, unexplained weight gain, histamine reactions, and mold toxicity(13:27) The importance of taking into consideration her life experience with the lab test results(22:45) How to support detoxification through lifestyle changes(25:04) The nuances of functional lab interpretation(30:02) How toxicity from mold or other environmental factors can inhibit treatmentFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/306-lab-interpretation-case-study-oat-htma-dutch-testCheck out The Funk’tional Nutritionist: Website | Instagram 

This episode is a sneak peek into one of Erin’s Q&A’s within the Funk’tional Nutrition Academy. Erin answers commonly asked questions from providers regarding when and how to utilize functional labs, how to leverage your intake form for the best success, the pitfalls of the industry and the reality of imposter syndrome. Although this episode may seem like it’s geared towards practitioners, this is an insightful resource to use as guidance when looking for a provider.Registration for the Funk’tional Nutrition Academy Spring cohort is now open and there are limited spots available. Timestamps(11:33) When it’s a good time to start utilizing functional labs in your practice(14:18) Why functional medicine can have a bad reputation(19:17) Leveling up your intake form to best meet the needs of your client(24:59) How functional lab testing tends to be overdone(28:54) Impostor Syndrome & how to build your confidence with lab testing(32:40) The importance of layering in one lab test at a timeFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/305-functional-lab-testing-dos-dontsCheck out The Funk’tional Nutritionist: Website | Instagram 

Erin was inspired to create this episode after sharing her recent stool test with clinically high levels of H. Pylori. She dives into the hotly debated topic within the industry: is H. Pylori an integral part of our health or is it something that needs to be completely eradicated? Learn the nuances behind how to test for H. Pylori, when we should treat it, and when it may be best left alone. Are you a practitioner who is interested in learning the nitty-gritty of H. Pylori, stool tests & gut health? Apply to the Funk’tional Nutrition Academy. Applications for the spring cohort are now open!Timestamps(7:39) What H. Pylori is and how it suppresses stomach acid (13:00) The role H. Pylori plays in gastritis and ulcers(16:01) Classic symptoms of stomach ulcers(18:54) The connection between H. Pylori and other health issues(20:17) Ways to test for H. Pylori (27:00) Why treatment should never be solely based upon lab resultsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/304-h-pylori-need-to-knowCheck out The Funk’tional Nutritionist: Website | Instagram 

Erin explains how digestion works in the body and how dysfunction in any part of the process can lead to acid reflux & GERD. Learn how conventional medicine treatment can often mask the underlying root cause of GERD and potentially exacerbate the issue. Erin discusses the common foods and medications that contribute to reflux and simple ways to support yourself in your treatment journey.Timestamps(12:46) Conventional medicine: how PPIs long term can cause problems(15:29) How functional medicine can sometimes miss the mark with GERD(17:53) Digestion 101: Digestion as a north to south process (21:58) Troubleshooting your own reflux root cause (28:10) Signs & symptoms of low stomach acid (32:57) How to support yourself with reflux & treatment strategies FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/303-acid-reflux-and-gerdCheck out The Funk’tional Nutritionist: Website | Instagram 

Are you an entrepreneur or a highly ambitious person that seems to be stuck in the “go-go-go” mentality and may benefit from learning when and how to rein it in? If so, this episode is for you. Erin uncovers the common hormone imbalances she sees in highly ambitious people and how our culture fosters an environment for burnout. Erin explains tools to rewire your self-image and identity to ensure you put your body before your business. Timestamps(5:42) The hormone imbalances Erin tends to see with ambition(14:14) Why hustle culture is anti-body(24:44) The not-so-obvious stressors of entrepreneurship (27:40) How your identity can impact your hormone health(43:09) If you don’t put a limit to your work, your body will (52:47) How to assess if your work is putting you in a catabolic stateFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/302-ambition-adrenals-burnoutCheck out The Funk’tional Nutritionist: Website | Instagram 

In a world saturated with health trends and gadgets, it's easy to get caught up in the allure of the latest biohacking craze. Amidst all the hype, it's crucial to discern what's truly beneficial. That's why today Erin and TFN's Lead Practitioner Rachel Mistry are sharing their faves with you. The ones they bought and love, the ones they bought and never use, and the ones to save your money on. Join us as we navigate through the maze of health tools, offering insights and recommendations to help you make informed choices on your wellness journey.Timestamps(4:28) Health tools for stress & pain management(14:12) Detox support: why we love castor oil packs(20:10) Ins & outs of infrared saunas and red light therapy(38:07) Jazz up your general health with walking pads, light boxes & blue light blocking glasses(46:05) CGMs, HRV trackers & vagus nerve stimulators: are these gadgets worth it?(54:45) Specific ways to prioritize free wellness FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/301-favorite-health-tools-and-gadgetsCheck out The Funk’tional Nutritionist: Website | Instagram 

In this week’s episode, Erin welcomes back Lisa Hendrickson-Jack, previous podcast guest and co-author of the groundbreaking book "Real Food For Fertility." They embark on an insightful exploration of the menstrual cycle as a vital sign, the profound impact of nutrition on fertility, and the nuanced effects of hormonal contraceptives. They also navigate the terrain of timing conception, delve into male fertility considerations, and uncover key factors influencing sperm quality. Get ready for a deep dive into reproductive health as they guide you on your path to fertility success.In this episode:(7:41) Why we should consider the menstrual cycle a vital sign(9:43) The main factors that impact a woman’s fertility(19:12) Tracking your fertile signs(26:40) How stress can impact ovulation(30:16) Birth control contraceptives and how they impact fertility(42:03) The male counterpart: what men can do to improve sperm qualityFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/300-the-fertility-episodeCheck out The Funk'tional Nutritionist: Website | InstagramLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.

Today’s episode is a bit different. Erin talks about how she renegotiated her relationship with money, receiving and abundance over the past 5 years. And how this allowed her to take her company from under 6 figures to over 7 figures in just a few short years. But don’t get it twisted - it’s not just about the money, it’s about the IMPACT that this has allowed TFN to create.We all have money stories and narratives. We have a collective money story, based on the society we live in. We also have a personal money story, based on how we were raised, our upbringing and our own unique experiences in life. We need to look at both to understand why we believe what we believe – especially if we’re looking to create a new and different relationship with money and wealth.There’s always room to improve your money mindset, and this episode is gonna get the ball rolling. To keep it going, join Erin in her brand new training series, Manifest Your Wealth.Timestamps:(2:03) Why are we talking about money on a health show? (16:45) Do you allow yourself to invest in your own potential? (22:53) Your personal money story(32:29) How your beliefs about money are created(37:27) Women & Wealth: our collective money story(49:27) How to shift your money framework to reach your goalsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/299-manifest-your-wealth-money-mindsetCheck out The Funk'tional Nutritionist: Website | Instagram

Here at TFN, we practice the Intuitive Functional Medicine™ model, meaning we utilize evidence-based practices… AND we also believe that YOU get to be the evidence. Because REAL power comes when we can use research, science and external data points, and allow that to coalesce with the sacred wisdom of our bodies. But what does that look like? And how do we get there? That’s what today’s episode is all about. Erin gets into the deep inner work that is an often overlooked, but very necessary, part of the healing process.This is another sneak peek into The Funk’tional Nutrition Collective… before enrollment closes on 2/9!!Timestamps:(14:09) The issues with erasing women’s POV(16:30) Are biohacking gadgets helping us or hurting us?(24:02) Using the body as a compass (28:11) How our modern world has become anti-body(30:55) 4 ways your health attempts can be thwarted (36:47) The difference between discipline and devotionFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/298-science-meets-sacredCheck out The Funk’tional Nutritionist: Website | Instagram 

Eating healthy can be expensive - we know this. But we also know that how we eat builds our physical body and dictates our health, so it’s important to prioritize a healthy eating budget. That’s why on this episode of the Funk’tional Nutritionist Podcast, Erin shares practical strategies for incorporating nutrient-dense foods into your diet without breaking the bank. From kitchen hack DIYs to meal prep and planning, this episode is packed with actionable advice and money-saving strategies. Give it a listen - your body (and wallet!) will thank you later..Timestamps:(5:55) A reframe for thinking about your health(12:00) Things to DIY that you’re probably not currently doing(19:28) The most nutritious seed & the easy nut mylk to make(22:45) My favorite things to buy in bulk(38:43) Stocking ingredients over snacks(39:34) Meal planning pro tipsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/297-deep-nutrition-budgetCheck out The Funk’tional Nutritionist: Website | Instagram 

Today we're sharing a peek into one of our Funk'tional Nutrition Collective Mind Body Medicine Classes. Erin gets into the different energies of 2023 and 2024, Manifestation 101 tips, including how to train your mind to get more of what you want - AND how your circle influences your beliefs.Erin also explains why breathwork is not just a tool for the mental, emotional AND energetic bodies, but also a way to supercharge your intentions and manifestations.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://thefunktionalnutritionist.com/podcast/296-manifest-ideal-yearCheck out The Funk’tional Nutritionist: Website | Instagram