The Gastro Girl Podcast

If you're one of the millions of people living with a chronic digestive health condition, you're not alone. Whether you're newly diagnosed, in remission, or trying to understand what's happening in your body—and what you can do about it—The Gastro Girl Podcast is here to help. Hosted by Jacqueline Gaulin, longtime patient advocate and founder of Gastro Girl, this podcast goes beyond surface-level conversations to deliver clear, compassionate, evidence-based insights into digestive health. Each episode is designed to help you feel more informed, confident, and empowered in managing your health and navigating conversations with your healthcare team. You'll hear from leading gastroenterologists and healthcare experts, along with patient voices and practical guidance on topics across gastroenterology—from common GI symptoms and chronic conditions to emerging research, treatments, and trusted resources. The tone is engaging, supportive, and nonjudgmental—because digestive health deserves thoughtful, human-centered conversations. Gastro Girl is the official patient education partner of the American College of Gastroenterology, and this podcast reflects that commitment to delivering reliable, actionable information patients can trust. Follow The Gastro Girl Podcast on Apple Podcasts or Spotify so new episodes are delivered straight to your phone.

Fecal Incontinence: What's Really Going On—and What Helps

Fecal incontinence (FI) affects nearly 8% of adults worldwide, yet many people suffer in silence due to embarrassment, confusion, or the belief that nothing can be done. This episode is here to change that. We're joined by Dr. John William Blackett, gastroenterologist and lead author of "Fecal Incontinence in Adults: New Therapies," published in The American Journal of Gastroenterology. Dr. Blackett offers a compassionate, patient-centered overview of FI, including common causes, diagnostic testing, and the full range of treatment options available today—highlighting newer and emerging therapies. If you've experienced unexpected leakage, urgency, staining, or difficulty controlling bowel movements—or if you support someone who has—this conversation provides clarity, reassurance, and practical guidance. Effective treatments exist, and help is available. This episode is produced in collaboration with the American College of Gastroenterology Patient Care Committee.

12-16
43:53

How Fear Impacts IBS-C and Strategies to Take Control

Living with IBS-C isn't just about managing physical symptoms, it's also about navigating the fear, worry, and emotional toll that often come with the condition. In this powerful episode, host Jacqueline Gaulin is joined by Dr. Sarah Ballou, clinical psychologist and Director of the GI Psychology Service at Beth Israel Deaconess Medical Center, to explore how fear shows up along the IBS-C journey and what you can do to face it with confidence and support.   In this episode, you'll learn: The most common fears IBS-C patients experience and how they influence daily life and treatment decisions Why fear can sometimes hold you back from finding relief Practical tools to help you feel more in control, confident, and hopeful How to talk openly with your provider about the fears that affect your care Whether you're newly diagnosed or feeling stuck after years of symptoms, this episode offers real-world guidance, emotional validation, and a reminder that you're not alone on this journey.   This episode is sponsored by Ardelyx.  

12-09
33:19

SIBO and IMO: Understanding Gut Overgrowth, Methane, and Archaea

In this follow-up to one of our most popular episodes, host Jacqueline Gaulin welcomes back Dr. Mark Pimentel, Executive Director of the Medically Associated Science and Technology (MAST) Program at Cedars-Sinai, to dive deeper into the science behind SIBO (Small Intestinal Bacterial Overgrowth) and IMO (Intestinal Methanogen Overgrowth). Dr. Pimentel answers listener questions and explains how these complex conditions relate to IBS-D and IBS-M, why methane and archaea matter for gut health, and how motility and the Migrating Motor Complex (MMC) play a crucial role in prevention and treatment. You'll also learn about the latest insights and therapeutic approaches that can help patients find lasting relief. Produced in collaboration with the American College of Gastroenterology's Patient Care Committee, this evidence-based discussion helps you better understand the "why" behind SIBO and IMO—and what steps you can take toward better gut health.

11-13
44:55

From Surgery to Show Ring: How Mel Found Confidence Living with a Colostomy

In this inspiring episode of the Gastro Girl Podcast, host Jacqueline Gaulin sits down with Mel, an award-winning dog enthusiast from Valrico, Florida, who has earned more than 40 American Kennel Club titles with her beloved Schnauzers. After life-changing surgery that left her with a permanent colostomy, Mel refused to let fear or stigma hold her back. She shares how she reclaimed her confidence, advocated for her own healthcare, and found strength through her passion for dogs. This episode offers hope and insight for anyone learning to live fully after surgery—and a reminder that resilience, love, and purpose can shine through even the toughest challenges.

10-30
38:48

IBS-C Treatment: What to Expect on the Road to Symptom Relief

Starting a new IBS-C treatment can bring a mix of hope and uncertainty. How soon will it work? What if side effects appear? Should you keep going or call your doctor? Host Jacqueline Gaulin sits down with Dr. Brian Lacy, gastroenterologist at Mayo Clinic in Jacksonville, FL, to answer the real questions patients ask when starting treatment. In this episode, we discuss: • What patients can realistically expect in the first days and weeks of treatment • What "feeling better" truly means for each individual • Common challenges and side effects patients may experience • How to stay encouraged and avoid stopping treatment too soon without consulting your doctor Relief takes time—and you're not alone on this journey. This episode is made possible with support from Ardelyx.

10-21
26:44

Hemorrhoids 101: What Patients Need to Know

Hemorrhoids are one of the most common—and misunderstood—digestive conditions, yet many patients still suffer in silence. In this candid, patient-focused episode, host Jacqueline Gaulin talks with Mitch Guttenplan, MD, FACS, a general surgeon and Medical Director for the CRH O'Regan System, to break the stigma and share clear, evidence-based guidance about hemorrhoids. Dr. Guttenplan explains the difference between internal and external hemorrhoids, how to recognize common symptoms, and which lifestyle changes can help reduce discomfort and prevent recurrence. He also walks through current treatment options—including the CRH O'Regan System—so patients can better understand what's available and when it's time to seek medical care. This episode is sponsored by the CRH O'Regan System.

10-14
41:28

Gravity: The Hidden Force Shaping Your Health

Gravity keeps us grounded—but it also shapes our bodies, minds, and even our gut health in surprising ways. In this fascinating episode, Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai and author of PULL: The Science of Gravity and How It Shapes Our Health and Happiness, joins Jacqueline Gaulin, host of the Gastro Girl Podcast, to explore how gravity influences digestion, mood, metabolism, and mental resilience. Discover what "gravity resilience" means, why astronauts help us understand life on Earth, and how this invisible force could hold the key to living longer, standing stronger, and finding balance in body and mind. You'll learn: • How gravity affects digestion, circulation, and well-being • The surprising link between gravity, depression, and emotional health • Ways to strengthen your "gravity resilience" through movement, nutrition, and mindfulness Listen to more expert insights at GastroGirl.com. Pull is available by visiting Dr. Spiegel's website or wherever books are sold.  

10-09
42:23

When Eating Isn't Easy: Understanding Pediatric EoE

When a child has trouble eating, gaining weight, or explaining discomfort while swallowing, it can be heartbreaking for parents and confusing for the child. These may be early signs of Eosinophilic Esophagitis (EoE) — a chronic inflammatory condition of the esophagus that affects how food moves through the digestive tract. In this episode, pediatric gastroenterologist Dr. Joshua B. Wechsler from Northwestern Medicine shares what families need to know about recognizing EoE early, getting an accurate diagnosis, and navigating treatment options. He also offers guidance on helping children manage EoE at school, during meals, and in social settings — so they can live healthier, happier lives. See related episode   Growing Up with EoE: A Family's Journey from Childhood to College Resources & Support: Find trusted, evidence-based information and resources on EoE at gastrogirl.com. This episode is sponsored by Sanofi and Regeneron.  

10-07
24:25

Building Strong APP/MD Partnerships in IBD Care

What happens when physicians and advanced practice providers (APPs) truly work as a team in managing inflammatory bowel disease (IBD)? In this episode, we're joined by Dr. Jennifer Seminerio, Director of Inflammatory Bowel Disease and Associate Professor of Medicine, and Megan Pearce, DNP, APRN, FNP-C, from the AdventHealth IBD Clinic in Orlando, FL. Together, they share how collaborative APP/MD relationships enhance patient trust, streamline care, and support shared decision-making for those living with Crohn's disease and ulcerative colitis. We'll explore: How APP/MD teamwork improves patient experiences Practical tips to get the most out of clinic visits Ways to navigate complex treatment decisions together Dr. Seminerio and Megan also highlight the inaugural AdventHealth Crohn's and Colitis Patient Education Conference, presented by the AdventHealth IBD Program, happening Saturday, October 11, 2025, at the Renaissance Orlando at SeaWorld®. This event will bring together patients, caregivers, and experts to share education, support, and community for all impacted by IBD.

09-30
35:24

Growing Up with EoE: A Family's Journey from Childhood to College

What's it really like for a child to live with eosinophilic esophagitis (EoE)? In this inspiring episode, we sit down with Jeni and her son Joshua, who share their family's journey navigating the challenges of pediatric EoE. From the earliest warning signs to Joshua preparing for life at college, their story sheds light on the resilience it takes to manage this condition day-to-day. Together, we explore: Why getting the right diagnosis can take time The pros and cons of today's treatment options How parents can interpret symptoms when children struggle to describe them Tips for transitioning from pediatric to adult care Whether you're a parent, patient, or healthcare provider, you'll walk away with insights, encouragement, and practical takeaways. Resources & Support: Find trusted information and resources on EoE at gastrogirl.com. This episode is sponsored by Sanofi and Regeneron.  

09-24
26:15

ACG Guideline Update: Preventive Care Essentials for Adults with IBD

What does preventive care really mean for people living with inflammatory bowel disease (IBD)? In this episode, we break down the latest ACG Clinical Guideline Update: Preventive Care in IBD with two of its lead authors, Dr. Francis Farraye (Mayo Clinic, Jacksonville, FL) and Dr. Freddy Caldera (University of Wisconsin School of Medicine and Public Health). Together, we explore: Why preventive care is critical in IBD management Key vaccination recommendations for IBD patients How to prioritize cancer and bone health screening The role of mental health and lifestyle in long-term outcomes Produced in collaboration with the American College of Gastroenterology's Patient Care Committee, this episode offers clear, evidence-based insights for both patients and providers.  

09-10
39:08

Beyond Medications: Complementary Therapies for Managing IBS-C

Living with IBS-C often requires more than just medications. In this episode, host Jacqueline Gaulin is joined by Dr. Kumkum Patel, a board-certified gastroenterologist in Newport Beach, CA, who specializes in treating IBS patients (find her at kumkumpatelmd.com or @dr.gut_motility). Together, they explore how to integrate complementary therapies into your care plan to help you feel and function better. You'll learn: How nutrition can support IBS-C management—and where to start Why stress can make symptoms worse What emerging research says about the gut microbiome and probiotics How to figure out which therapies are right for you Why shared-decision making with your healthcare provider is key This episode is made possible with support from Ardelyx.  

09-04
36:41

Understanding Diverticulosis and Diverticulitis: What Patients Need to Know

Diverticulosis and diverticulitis sound alike but are very different conditions—and knowing the difference is key to protecting your digestive health. In this episode, host Jacqueline Gaulin welcomes Dr. Lisa Strate, Professor and Chief of Gastroenterology and Hepatology at the University of Wisconsin, and one of the nation's leading experts in diverticular disease. Together, they clear up common questions and misconceptions about diverticulosis and diverticulitis, including: What causes these conditions and who is most at risk The symptoms and warning signs patients should watch for Whether it's possible to have one without the other How diet and lifestyle affect treatment and prevention This episode is produced in collaboration with the American College of Gastroenterology's Patient Care Committee.  

08-26
25:33

From Symptoms to Diagnosis: A Patient's Early EoE Journey

In this episode, we share Wendy's story of living with Eosinophilic Esophagitis (EoE). She takes us through the confusing early symptoms, the long road to getting a diagnosis, and how she manages her condition today. With honesty and hope, Wendy offers a patient's perspective on what it means to live with EoE. Hear Wendy discuss: The first signs that something was wrong with her throat How symptoms disrupted her eating, social life, and mental health The coping strategies she unknowingly developed along the way What it was like to finally receive an accurate diagnosis and treatment plan Resources & Support:Learn more about EoE and find trusted resources at gastrogirl.com. This episode was made possible with support from Sanofi and Regeneron.

08-19
24:25

IBD & Emotional Resilience: How to Heal Beyond the Flare

Feeling drained by IBD—physically and emotionally? Discover how to reclaim your strength beyond the flare with proven strategies from leading clinical psychologist and resilience expert Dr. Laurie Keefer. Living with Crohn's disease or ulcerative colitis isn't just about managing physical symptoms—it's about coping with the emotional, social, and mental toll that IBD can take. From how you see yourself, to how you eat, connect with others, and face the unknown, the impact can be profound. In this powerful episode, Dr. Keefer—author of the groundbreaking American Journal of Gastroenterology article "Beyond Depression and Anxiety in IBD: Forging a Path Toward Emotional Healing"—shares what it truly means to heal beyond the flare. You'll learn: What emotional resilience really looks like for people living with IBD How trauma, disordered eating, and adjustment disorders can surface with chronic illness How to start building emotional strength today using Dr. Keefer's Resilience5™ framework This episode is produced in collaboration with the American College of Gastroenterology's Patient Care Committee.  

08-13
35:33

Living with Crohn's or Colitis? This 8-Week Group May Change Your Life

We're welcoming back Dr. Ali Navidi, a licensed clinical psychologist, and co-founder of GI Psychology.  Today, Dr. Navidi is here to tell us all about the IBD Therapy Group—offered in partnership with the American College of Gastroenterology and the Crohn's & Colitis Foundation. This 8-week, nationwide, virtual therapy program is designed for patients with Crohn's Disease and Ulcerative Colitis and uses two proven approaches—Cognitive Behavioral Therapy (CBT) and Gut-Directed Hypnotherapy—to help manage stress, anxiety, and inflammation, which can all contribute to IBD flare-ups.  Hear Dr. Navidi discuss… The brain-gut connection and how it can impact IBD The benefits and patient outcomes of CBT and Gut-Directed Hypnotherapy What patients can expect from the IBD Therapy Group  The IBD Therapy Groups starts on August 14. To learn more, see if you qualify, or sign up for a free consultation, visit https://www.gipsychology.com/ibdgroup/.  

08-05
24:32

Eosinophilic Esophagitis (EoE): Symptoms, Triggers & Treatment Insights from a Patient

Living with Eosinophilic Esophagitis (EoE)—a chronic, often misunderstood condition—can make eating and even swallowing a daily challenge. In this inspiring episode, patient advocate Matt shares his personal journey navigating life with EoE. From the struggle of getting an accurate diagnosis, to identifying and managing daily food triggers, to finding a treatment plan that works, Matt offers an honest look at the physical, emotional, and social realities of living with this condition. His story sheds light on the resilience, trial-and-error, and determination it takes to keep moving forward. In this episode, we discuss how to: Overcome the challenges of getting a proper EoE diagnosis Tackle daily triggers and make smart dietary changes Fine-tune a treatment plan to get real results Navigate the emotional and social toll of a chronic swallowing condition Whether you're living with EoE, supporting someone who is, or just want to understand this condition better, you'll gain valuable insights, practical tips, and a sense of hope from Matt's journey. Resources & Support: Learn more about EoE and find trusted resources: gastrogirl.com This episode was made possible with support from Sanofi and Regeneron.  

07-31
20:15

Oliver Super Beardie and the Case of the Sticky Swallow

Get ready for a tail-wagging adventure! Oliver Super Beardie, our fearless furry hero and member of the Woof Chat Kids, is back on the case—this time to solve a mysterious throat trouble affecting his buddy Sam. Why is swallowing so hard? What's causing the pain? Oliver's on the trail… and he's sniffing out answers!. Joining Oliver is brilliant expert guest Dr. Sophia Patel, a leading Pediatric Gastroenterologist from Cleveland Clinic. Together with host Jacqueline Gaulin, they'll follow the clues to uncover what's really going on inside Sam's esophagus—and introduce kids (and grown-ups!) to a condition called Eosinophilic Esophagitis (EoE). You'll learn what symptoms to watch for, how EoE is diagnosed, and what steps can help kids like Sam feel better—all in a fun, kid-friendly way that mixes science and heart. A huge shout-out to the incredible John Kennedy, the puppeteer and voice behind Oliver Super Beardie, whose creativity and heart make every episode unforgettable. This special episode is brought to you by Dupixent.  

07-23
08:56

Ozempic, Wegovy, Mounjaro: How They Affect Your Gut

GLP-1 medications like Ozempic (semaglutide), Wegovy, and Mounjaro (tirzepatide) have transformed treatment for type 2 diabetes and weight loss — but they can also cause digestive side effects like nausea, diarrhea, constipation, bloating, and stomach pain that leave many patients confused or worried. In this episode, we're joined by Dr. Catherine Hudson from LSU Health New Orleans to separate fact from fiction and provide clear, evidence-based guidance. Dr. Hudson breaks down: How GLP-1 receptor agonists work Common digestive side effects—and how to manage them Why lifestyle changes still matter What you need to know before surgery or GI procedures when taking these medications Whether you're a patient, caregiver, or healthcare provider, this episode offers practical insights to help you navigate the GLP-1 journey with confidence. This episode is presented in collaboration with the American College of Gastroenterology's Patient Care Committee.  

07-22
49:33

IBS-C Treatment Tips: How to Find Relief Without Losing Progress

IBS-C (Irritable Bowel Syndrome with Constipation) is a chronic condition that disrupts how your gut works—causing abdominal pain, bloating, and infrequent, hard-to-pass stools. It can seriously impact your quality of life, and finding the right treatment is often a journey filled with ups and downs. So, how do you get relief from IBS-C symptoms without feeling like you're back at square one? In this episode, we welcome back Dr. Bryan Curtin, Director of The Center for Neurogastroenterology and GI Motility at The Melissa L. Posner Institute for Digestive Health & Liver Disease at Mercy Medical Center in Baltimore, MD. Together, we discuss: Why managing IBS-C often requires some trial and error What to do when progress isn't perfect Signs it might be time to adjust your treatment plan Practical tips to prepare for your next appointment—so you can have more productive conversations with your provider This episode is made possible with support from Ardelyx.  

06-25
28:55

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