The Gathering Room Podcast

In this special “Listen Again” episode of The Gathering Room, I explore what I call “sanity quilting” and offer practical advice for maintaining your mental well-being during turbulent times. Like crazy quilting, sanity quilting involves building a life out of things you love in order to stay peaceful, calm, inspired, and sane. Join me for the full episode to learn more about stitching the things you love into your life, so you can cultivate peace, sanity, and calm during even challenging times. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

In this special “Listen Again” episode of The Gathering Room, I dive into the big themes of my most recent book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose, and share how my ongoing research, writing, and real-life experience have given me deeper insights than ever before. I talk about why moving beyond anxiety starts with radical kindness to yourself, and how creativity follows when we shift energy away from fear and toward curiosity—even in our everyday choices. Join me! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

Did you know that recalling positive sense memories creates connections in the brain that reinforce positive, joyful times instead of fear or anxiety? That’s what I’m talking about on this special encore episode of The Gathering Room! Listen again to hear how you can rewire your brain to access a place of wisdom and the peace that passes all understanding. You can also follow my guided Space, Silence, and Stillness meditation to help you drop out of matter and connect with the deepest sense memory.  CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

Welcome to another episode of The Gathering Room! This week I’m broadcasting from a co-working space, thanks to ongoing house repairs at our new home. But my less-than-ship-shape house is possibly the perfect metaphor for the topic we’re diving into today: the idea that “progress” might not always look or feel like we (or others) expect it to. In fact, progress is making us, not the other way around. If you suffer from the idea that you aren't making enough progress, you won't want to miss this one! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

Have you ever felt pulled toward something new without knowing exactly why…when there seems to be no logical reason for it?In this episode of The Gathering Room podcast, I share all about my family’s recent wild adventure of leaving behind the home we all loved and moving to upstate New York, guided only by the pull of our inner compasses (and a series of delightful coincidences). It's an exploration of how true freedom comes from daring to "wayfind" by following what makes us feel most free. Join me! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

On this slightly (or very?) “woo-woo” episode of The Gathering Room, I share how leaving our beloved home for one that needs a sledgehammer has shaken my normally steady joy... Throughout this difficult time, I’ve received some loving guidance that’s helped me sit with the pain so it can ripen into sweetness—and I’m feeling so much better. Tune in to hear more! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

Welcome to The Gathering Room, beloveds! In this episode, we’re going to talk about flying—both in the literal sense and as a metaphor for living our wildest dreams.  I also answer listener questions about how to strengthen your metaphorical flying muscles, follow the pull of your intuition, and embrace life’s magic. I also guide you through a meditation to focus on the truest identity you have: wildly alive, loving, excited, compassionate, gentle, and fearless. Join me! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

Have you ever tried to “let it go,” only to find that you can’t? That’s because whatever you're struggling with—sadness, fear, anxiety, rage—you don’t have it. It has you. On Episode 215: When You Can’t Let it Go of The Gathering Room, I talk about how to sit with those difficult emotions and just let them stay—and why this is one of the most powerful, transformative things we can do. Join me! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

Faith isn’t something outside you—it’s a muscle you build from within. If you’ve been depending on outside voices or practices to feel okay during these daunting times, I invite you to return home to your own inner knowing. On this episode of The Gathering Room, we’ll quiet the noise, find our stillness, and surrender into the consciousness that holds us always. Join me! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

As I’m sure you’re keenly aware, people are extremely divided these days. From our politics, to our attitudes, to our ways of speaking about others, we are growing more and more polarized—and mutually destructive.On this episode of Listen Again: The Gathering Room podcast, I’m talking about how upset many of us feel, why that upset is not always coming from a place we can trust, and what we can do about it. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

I’m thrilled to be joined by my guest Chase Jarvis for this special “Listen Again” episode of The Gathering Room podcast! Chase is an award-winning artist, serial entrepreneur, and bestselling author, who has a new book out called NEVER PLAY IT SAFE: A PRACTICAL GUIDE TO FREEDOM, CREATIVITY, AND A LIFE YOU LOVE. This remarkable book helped me take a few big leaps in my own life, and I hope that listening to my conversation with Chase will inspire you to do the same. Enjoy! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

Did you know that everything around you is conscious and responding to you in various ways?It may sound woo-woo, but there’s legitimate scientific research to support this idea! In this “Listen Again” episode of The Gathering Room podcast, I talk about the synchronicities and “God winks” that occur when we realize we’re all one field of consciousness. If you’re ready for more magic, more synchronicity, and more play, be sure to join me for the full episode. Let’s invite the universe to play with us! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

I’ve long believed that a transformation of human consciousness would take place in my lifetime. And I feel that this “new consciousness” is both a state and a place that we can access. I’ve also been thinking more about what I call “wayfinding” and how it can help us all reach this new consciousness. In this "Listen Again" episode of The Gathering Room, I share how to “wayfind” to the new consciousness—a field of openness holding us all in a matrix of love. Curious? Tune in and meet me in the field! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

Did you know that the right hemisphere of your brain is doing supercomputer-level processing all the time, whether you’re aware of it or not? Wild, right? Martha calls the right hemisphere “the magician” because it can come up with the most amazing, brilliant solutions to very difficult problems, seemingly out of thin air.In this episode of The Gathering Room: Awakening Your Magician, Martha talks about how we can activate our highly creative right hemispheres, so we can solve the problems in our lives—and in the world.And the best part is, reawakening your own creative genius can actually be a lot of fun! To learn how to use Martha’s 4 C’s (calm, curiosity, courage, and feeling cornered) to rev up your right hemisphere and start solving problems as if by magic, tune in to this fascinating episode, which also includes Martha’s Space, Stillness, and Silence meditation. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

Our culture generally teaches us that anxiety will keep us safe—but really it’s our intuition that does that! In this “Listen Again” episode of The Gathering Room, I explore how to tell the difference between anxiety and intuition, and how to hear what your intuition is trying to tell you.  To find out more about listening to your intuition and how to discover its frequency of joy—and to join me in my anxiety-relieving Silence, Space, and Stillness meditation—be sure to tune in for the full episode! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

In this Listen Again episode of The Gathering Room, Martha talks about following your curiosity to activate the right side of the brain, which is where our passion lives. And our passion is what leads us to our life’s purpose. If you want to start looking for things that draw your attention (rather than push yourself toward the things you think you should do), and you’re ready to prepare yourself to follow your curiosity wherever it leads, tune in to the full episode—it may contain just the spark you need! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram  See omnystudio.com/listener for privacy information.

There’s no question about it—we’re living in chaotic times.  We’re all trying to be happy and at peace, and we often think we need to find external circumstances that are conducive to those states. But did you know that there is a bedrock of stillness and kindness that we can drop into, no matter what’s going on around us?  In this “Listen Again” episode of The Gathering Room, I’ll guide you to this still, calm place through a very special meditation that you can revisit any time you feel tempest-tossed. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

As Martha says, “We are the ones who can start to lead our lives in the direction that our higher selves are signaling to us to go and potentially help a lot of other people whose sensitivities may not be quite as strong—and in this way we serve the world.” To learn how to appreciate, listen to, and trust your powerful sensitivity, join Martha for the full episode, where she’ll also guide you in her grounding and calming Space, Stillness, and Silence meditation.See omnystudio.com/listener for privacy information.

Have you ever found yourself striving for spiritual growth, only to feel anxious and exhausted by all your efforts?The reason is that nothing moves during the times we’re striving and stressing. It’s only when we let go completely that the universe brings it to us. In this episode of The Gathering Room, I explore this peculiar spiritual paradox: how pushing ourselves harder to attain alignment—for example, becoming attached to the pursuit of non-attachment—can keep us from the peace and fulfillment we’re trying to find.If you come to The Gathering Room often, you know that I believe we are all meant to experience an awakening, a transformation of consciousness that will help us heal ourselves and the world. In most religious traditions that have talked about enlightenment, there is the idea that this kind of awakening requires great effort. I’ve been thinking about this a lot lately, and the message I’m getting is something different: that we are all trying way harder than we need to. We spiritual seekers tend to overexert ourselves, but what I’ve discovered—and what I share with you in this episode—is that real magic happens when we let go.One thing that is difficult for many of us to understand or fully internalize is the idea that if we’re on the path to awakening, much of the transformation is actually done for us when we let go of attachment and striving. True progress often comes from surrendering effort rather than increasing it.Some of the things that take us toward awakening are inward, like sitting in meditation, and sometimes awakening requires that you go out and act. In those times of action, it’s hard not to attach to the things you’re trying to get. And of course, this attachment causes suffering. Imagine yourself: You’re trying so hard. You’re trying to do without attachment. You’re trying to be good without seeing any progress. You’re exhausted from being attached, and you’re exhausted from trying not to be attached.What you may not understand is that you are surrounded by beings of consciousness that are aching to help you. In fact, there is an infinite amalgamation of consciousness whose job it is to hold and love you and facilitate the awakening that is meant to come.It is a pool of consciousness that understands you completely and loves you absolutely. In this episode I guide you through a new meditation to help you visualize this pool of loving consciousness and allow yourself to be buoyed by it—so you can let go of all effort and open yourself to the blessings that are meant for you.Acknowledging that you are being held by the consciousness that’s around you is the quickest way to dismantle the ego, come into enlightenment, and make your dreams accessible to you. Everything you have ever asked for is sent to you from these loving beings, but they always send it to your real address—peace. It is peace that allows us to let go of our attachments, let go of form, and let go of all effort.If you’d like to experience more peace, discover how to let go of attachment, and learn how to access the support that’s always available to you, tune in for the full episode. Together we’ll discover the magic that can happen when we allow ourselves to be held in the loving pool of consciousness, rather than continuing to struggle all alone. Join me! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.

Lately I’ve been feeling lost… How about you? It’s not surprising. The world is undergoing some truly unprecedented things, and it’s creating unprecedented changes in many of our lives. Navigating the unprecedented means we have to venture into uncharted territory. And that feels a whole lot like being lost.In this episode of The Gathering Room, I’m talking about feeling lost during times of personal and global upheaval, letting go of what’s familiar, and stepping into the unknown to awaken to a new consciousness.If you’re familiar with my work, you’ll know I’ve long believed that we need to experience a radical change of consciousness in order to move forward as a species in love and harmony and care for the planet and each other. That journey of awakening will require us to go to places we’ve never been before. And when you’re going into the unknown, the path itself must disappear—it must become a non-path or what is known in Zen as “the pathless path.” No one has ever traveled the path you’re meant to travel. Your way is unique. It lies beyond any maps. So as you move forward not knowing where you are going, there will come a time when you’ll feel like you’ve lost the path completely. (Maybe that’s where you are right now.)You may find yourself feeling things like: Am I on the right path? Is there even a path? I don’t know where I am or who I am anymore—am I the only one who feels this way?Here’s the thing: The moment that you feel lost might be the moment that your soul has finally slipped the leash of cultural conditioning. It may feel strange and alienating, but it’s a sign that you’re not off track, you’re unmapped—and you are free.At these times I follow a practice called “Naming the Shape of the Unknown,” where you:Allow the unknown to simply be.Put words on what you don’t know.Sit quietly with this named not-knowing.You don’t have to solve a problem, you just have to make a little space where you can be aware of your own not-knowing and how it makes you feel.For example, if you feel stuck about your career, instead of running around working on your resume, pause and just see where the pathless path has taken you. You may find yourself feeling things like: I don’t know what I want, I don’t know whether the life I built still fits me, I don’t know what’s coming next, and I’m terrified.All you have to do is sit with these feelings. Sit with the terror, sit with the pain. Trust that the river knows where it’s going, even if you don’t. If you can sit with those “I don’t know” phrases, it may be uncomfortable or painful, but you start to realize that it is also intimacy with the mystery.Your not-knowing can be the map to the place you’ve never seen, to the person you’re becoming that you’ve never been, to your new home.Tune in for the full episode to hear more about the practice of sitting with the unknown, how our living spaces mirror our inner lives, and how to use imagination and yearning to channel new possibilities. I’ll also answer listener questions on how to remain on the fluid path while setting strong boundaries, how to comfort yourself through grief and uncertainty, and why transformation is a lifelong spiral. And I’ll lead you through my Space, Silence, and Stillness meditation to help you reconnect with your inner compasses—the only guidance you ever need. Remember that The Gathering Room is not a room with walls. It is a clearing where lost ones find each other and remember they were never alone. So if you’re lost, tune in and be lost with us. We’ll find each other in a place none of us has ever known before. CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.