The Get Healthy 360 Podcast

Listen in as Kris Ferguson MD interviews Doctors, patients, and health care professionals about health related topics. It's in depth, informative, and often personal. It's everything you ever wanted to know about your physical, mental, psychological, and spiritual well being. www.gethealthy360.com facebook.com/GetHealthy360/

EP 150 - Future of Pain Management Techniques - Miles Day, MD

In this podcast episode, we delve into the multifaceted role of a pain physician with Dr. Miles R. Day, M.D. We explore the diverse range of conditions pain physicians treat, from acute injuries to chronic pain syndromes. We discuss the specialized training required to become a pain physician, including the necessary medical school curriculum, residency programs, and fellowship opportunities. Additionally, we highlight the importance of ongoing education and professional development for pain physicians to stay abreast of the latest advancements in pain management techniques and therapies. Miles R. Day, MD, DABA, DABA-PM, FIPP: Dr. Day is the medical director of The Pain Center at Grace Clinic, pain fellowship program director at Texas Tech University HSC, and the Traweek-Racz Tenured Endowed Professor in Pain Research in the Department of Anesthesiology at Texas Tech University Health Sciences Center in Lubbock. He is a diplomat of the American Board of Anesthesiology with subspecialty certification in Pain Medicine. He serves on the editorial boards of Pain Practice and Pain Physician. He is the past-president of the Texas Pain Society and past-chair of the Board of Examination for the World Institute of Pain. He has authored or co-authored numerous book chapters and peer-reviewed articles, and has presented nationally and internationally on various subjects in interventional pain medicine. His specialty focus in chronic pain of the face.

11-19
56:14

EP 149 - Treating Back Pain - Nomeen Azeem, MD

Backpain is one of the most common ailments worldwide, and the majority if people will suffer from it at one point. In this episode of the Get Healthy 360 podcast, Kris Ferguson, MD welcomes Nomeen Azeem, MD to talk about the various back pain treatments available today. Don't miss this episode of the Get Healthy 360 Podcast! Dr. Azeem completed his undergraduate education at James Madison University in Harrisonburg, Virginia, and graduated from medical school, earning his Doctor of Medicine from Ross University School of Medicine. After that, he completed an internship at Medstar Harbor Hospital Center in Baltimore and a residency at Medstar Georgetown University Hospital Physical Medicine and Rehabilitation in Washington, DC, where he was the chief resident. After filling a faculty position at Medstar Georgetown University as a musculoskeletal medicine specialist, he went on to complete an ACGME interventional pain fellowship at Temple University Hospital in Philadelphia, under the guidance of internationally renowned pain physician Dr. Frank J.E. Falco. His most recent book: How to Treat Low Back Pain, is available now! https://shop.elsevier.com/books/how-to-treat-low-back-pain/deer/978-0-443-15962-6

09-22
39:56

EP148 - Treatment Options for Epilepsy - Dr. Ahmed Raslan

Dr. Ahmed Raslan, a board-certified neurosurgeon, discusses treatment options for people suffering from epilepsy. There are a number of different treatment options available for people with epilepsy, with the most common being medication. In some cases, surgery may be an option where surgery can be used to remove the part of the brain that is causing the seizures. Dr. Raslan also discusses the risks and benefits associated with different types of epilepsy surgeries. Other possible treatments for epilepsy include: Ketogenic diet Vagal nerve stimulation Deep brain stimulation Dr. Raslan is a professor of neurological surgery, managing patients with a range of neurosurgical disorders. His practice focuses on epilepsy surgery; brain mapping for tumors and epilepsy, which often involves awake craniotomy; surgery for chronic and cancer pain (trigeminal neuralgia, spinal pain and many other chronic pain syndromes); hydrocephalus; and movement disorders.Dr. Raslan's research focuses on cerebral cortical physiology and cognitive decoding. He is particularly focused on developing and testing newer high-resolution neural biointerfaces for the brain and spinal cord and decoding cognitive processes such as memory encoding, language and number cognition. Additionally, he studies nociception (pain detection) and pain modulation, pathophysiology of trigeminal neuralgia, outcomes of functional neurosurgery, functional localization using intraoperative and extraoperative mapping, surgical education and operative efficiency.

08-21
44:10

EP 147 - The Latest on Spinal Cord Stimulators - Tim Deer MD

What is Spinal Cord Stimulation and how does it work? What are the risks and how are those risks mitigated by medical professionals? Dr. Deer is at the forefront of spinal cord stimulation research and in this episode he discusses the various aspects of Spinal Cord Stimulators that patients and doctors need to be aware of. Dr. Deer may be reached through https://centerforpainrelief.com/doctor-timothy-deer/ Dr. Deer founded the Spine and Nerve Centers of the Virginias in 1994. The Center has grown to offer treatment to not only West Virginians and Virginians, but also to many patients from throughout the United States, and those who travel Internationally for ground breaking interventional treatments often pioneered with the help of the team at our facilities. Dr. Deer has led a revolution in interventional spine and nerve care by teaching thousands of physicians an algorithmic approach to care including methods that are less invasive at a lower risk for complications. Dr. Deer completed his Medical Degree at West Virginia University at the top of his class, and then went on to complete his advanced training at the University of Virginia. He currently holds the position of as a Clinical Professor of Anesthesiology at WVU and is active in teaching medical students, and hosts many residents and fellows for advanced training from both the United States and many countries. In addition to those positions, Dr. Deer is on the Board of Directors for the North American Neuromodulation Society. He is also on the editorial committee for the journals Neuromodulation, Pain Medicine, and Pain Physician.

07-21
27:36

EP 146 - We Need to Talk About Menopause - Dr. Susan Baumgaertel, MD

Menopause will affect 50% of the population, yet it doesn't receive the attention it deserves. Dr. Susan Baumgaertel, MD, sits down with Kris Ferguson, MD to talk about all things Menopause. How will menopause change your day to day life? How will it affect your relationships? What types of screenings will you need and when will you need them? What should you eat? Dr. Baumgaertel, MD has been helping her patients navigate menopause for over 25 years. She is the author of The Menopause Menu, From Hot Flashes to Delicious Dishes: A Symptom-Driven, Nourishing Guide to Mastering Menopause (https://www.amazon.com/dp/B0CFZC3RT6) Additional Resources: https://www.menopausemenu.com/ https://www.facebook.com/MenopauseMenu

11-25
46:25

EP145 - Life and Hope for Ehlers-Danlos Sufferers - Marcia Perretto, MD

Dr. Marcia Perretto, MD, is a doctor, a physical therapist, as well as an Ehlers-Danlos patient herself. Dr. Perretto explores the treatment options for Ehlers-Danlos patients as well as her own experiences living with the condition. Ehlers-Danlos can be challenging to diagnose and even more challenging to treat. Dr. Perretto may be reached through: Twitter https://twitter.com/DrPerrettoDPT- Instagram https://www.instagram.com/the_eds_pt/ Below are some additional resources provided by Dr. Perretto. Dr. Perretto’s Lecture for the EDS Society  Polestar Pilates Hour with Dr. Perretto Dr. Perretto shares a lot of education on her Instagram account, follow for daily tips @the_eds_pt Unlocking The Secrets to The Hypermobility Puzzle - Book by Dr. Perretto and Dr. Pereira - this is a road map companion to many of the things you will be learning during your program with us. Exploring Chronic Pain From Hypermobility Disorders With Guest Dr. Marcia Perretto - St. Louis Pain Expert Podcast

10-19
01:13:35

EP144 - When a Doctor Needs Surgery - Michael Fishman, MD

What happens when a doctor needs surgery? What is the best way to navigate the medical system to find the right doctor to treat your condition? Michael Fishman, MD, discusses his personal journey to find relief from chronic leg and neck pain. Dr. Fishman is an interventional pain management specialist who cares deeply about the accurate diagnosis, treatment, and surveillance of patients living with chronically painful conditions. Website of Pain Specialist Dr. Michael Fishman. Email me@michaelfishmanmd.com – right patient, right treatment, right time. (drmichaelfishman.com)

08-12
52:49

EP143 - How To Raise Kids With A Healthy Lifestyle - Sonal Chandratre, MD

How do you know if your children are eating a healthy diet? How worried should you be about "forever chemicals"? Can vitamins substitute for a healthy meal? Kris Ferguson, MD, sits down with pediatrician Sonal Chandrate, MD, to talk about how to raise kids with healthy lifestyles. Dr. Chandrate is determined to provide children information about healthy lifestyles in a way that they can understand. She is the author of the book "Kids, C'mon Let's Get Healthy! A Complete Kid's Guide to a Healthy Lifestyle". (https://www.amazon.com/Kids-Healthy-Complete-Guide-Lifestyle/dp/B0B5GTNG44) Sonal Chandrate, MD, is double board certified in pediatrics and pediatric endocrinology.  She is a healthcare leader with numerous publications.  Dr Chandrate practices in the Aspirus network of central Wisconsin.

08-02
01:09:26

EP142 - MD Turned Real Estate Mogul - Elaine Stageberg

Elaine Stageberg has built a real estate empire of over 1,000 single family homes.  Elaine and her husband founded Black Swan Real Estate, which helps high net worth individuals invest their money in fully managed single family rentals.  (https://blackswanteam.com)In this episode, we discuss how Elaine and her husband Nick discovered real estate, began to invest in real estate for themselves, fell in love with it, and are now investing for others.  What processes and teams are needed to scale a multi-milion dollar business?  How do Elaine and Nick manage a family with four young children, alongside a 1000 homes spread across Minnesota and Washington?   And what is it like running a company with your spouse?

06-19
31:14

EP 141 - Powerlifting Champion and Pain Specialist Physician - Dr. Keith Javery

Powerlifting champion and pain specialist Dr. Keith Javery joins the Get Healthy 360 podcast to discuss his training regimen.  Dr. Javery offers tips on correct technique, on why strength and flexibility are more important than endurance as we get older, and how he trains to be the best he can be. Dr. Javery practices at the Javery Pain Institute and may be reached through https://www.javerypain.com/

02-07
01:05:24

EP140 - Ultramarathon Champion, Coach, and Survivor - Devon Yanko

In this episode Dr. Kris Ferguson and Dr. Kathy Travnicek interview ultramarathoner Devon Yanko.  Devon overcame a troubled childhood to become a world class distance runner, having won numerous events including three ultra distance road national championships and competed on six Team USA ultra teams including the 2009 Gold Medal winning team in Belgium for the 100k.  Devon has ran forty sub 3-hour marathons.   An engaging and free flowing conversation that touches on childhood, the way in which abuse manifests itself, the strength one can find in sports, living with Lupus, the importance of family, and many others.  Devon believes that the best route for an athlete is the one that balances their goals with their life and their personality. Devon is USATF Level 1 certified and received her Masters in Coaching and Exercise Science in 2020.  Devon may be reached through https://www.chaski.run/team-collection/devon-yanko Dr. Travnicek MD is triple board-certified in physical medicine and rehabilitation, pain medicine, and brain injury medicine by the American Board of Medical Specialities (ABMS). She specializes in treating spine, brain, nerve and musculoskeletal disorders.  Dr. Travnicek practices medicine at the Pain Institute of Nevada in Las Vegas.  For more information, please visit https://paininstitute.com/

01-13
01:51:36

EP139 - Daniel Kwak - Spiritual Health, Success, and Overcoming Adversity

Famous entrepreneur, real estate investor, author, and YouTube personality Daniel Kwak, of Kwak Brothers fame, joins Kris Ferguson and Gabriel Stvore on the Get Healthy Podcast.  Daniel discusses adversity he faced in his childhood, the decisions that set him up for success, the role his faith plays in his day to day life, and how he makes it all work. Daniel emigrated to the United States as a young boy, and grew up under very challenging financial circumstances.  Before he turned 25, Daniel and his brother Sam controlled 75 rental units.  Since then, the Kwak Brothers have been coaching other real estate investors and have started a successful YouTube channel that has grown to over 300,000 subscribers.  The book Daniel co-wrote and mentioned during the podcast is entitled 0 To 75 Units In Just 1 Year: Introducing the FORCE Strategy to Acquiring Rental Properties.  The book Kris co-wrote and mentioned during the podcast is entitled The 5 Minute Guide to Launching Your Podcast. To learn more about investing with the Kwak Brothers, visit the Kwak Brothers homepage at thekwakbrothers.com Thank you for listening!

10-25
01:28:16

EP 138 - Chronic Pain Medicine in the US and Canada - Dr. Michael CT Wansbrough

Pain physician Dr. Michael CT Wansbrough joins the GH360 podcast.  In this Episode Dr. Wansbrough and Dr. Ferguson discuss treatment options for chronic pain, differences in how pain medicine is practiced in the US and Canada, and some differences between private and public health care systems.  The US  has a higher incidence of chronic pain than Canada, and chronic pain in the US tends to be regional. Dr. Michael CT Wansbrough, MD CCFP(EM) DTM&H DLHSTM CHSE ACPP MSc is a Pain & Emergency Physician and the Medical Director of the Orthopaedic Rehabilitation Institute, in Toronto, Canada.  He is also an assistant professor at the University of Toronto.  Dr. Wansbrough studied in Canada and the UK, and has practiced medicine in Africa and Canada.

09-02
56:10

EP 137 - Treating Parkinson's with Neuromodulation - Ahmed Raslan, MD, FAANS

Deep Brain Stimulation, also knows as Neuromodulation, is a revolutionary treatment method for Parkinson's.  Neurosurgeon Dr. Ahmed Raslan explains how neuromodulation works, and how it has impacted the lives of those suffering from Parkinson's.  Parkinson's is a degenerative disease that affects over ten million people worldwide, including well known celebrities such as Muhammad Ali and Michael J. Fox.   Dr. Raslan is an associate professor of neurological surgery.  He manages patients with a spectrum of neurosurgical disorders, his focused practice is epilepsy surgery, brain mapping for tumors and epilepsy which often involves awake craniotomy, surgery for chronic and cancer pain (Trigeminal neuralgia, spinal pain and many other chronic pain syndromes), and movement disorders. For more info visit: https://www.ohsu.edu/providers/ahmed-m-raslan-md-faans

04-28
49:12

EP 136 - Rene Rodriguez - Effective Leadership

Dr. Ferguson sits down with two time Ted-X speaker Rene Rodriguez to speak about leadership.  What makes an effective leader?  How do leaders connect with those they wish to lead?  How does a leader affect change?  A true expert in his field, Rene has trained more than 100,000 people in applying behavioral psychology and neuroscience methodologies to solve some of the toughest challenges in leadership, sales and change. Learn more about Rene Rodriguez by visiting his website meetrene.com

03-02
01:06:38

EP135 - Cancer Pain Management - Hemant Kalia MD

Kris Ferguson MD welcomes Hemant Kalia MD to the Get Healthy Podcast.  Dr. Kalia specializes in interventional spine and cancer pain management with special expertise in advanced neuromodulation procedures.  Listen in as two pain specialists discuss cancer treatment and where pain specialists fit into a comprehensive cancer treatment plan.  What is the difference between physical medicine rehab doctors and pain management doctors?  What is pre-habilitation?  How can traditional and alternative approaches to medicine be combined in cancer treatment?  And why are controlled studies in pain management difficult and ethically challenging? Dr. Kalia earned his medical degree from Mahatma Gandhi Memorial Medical College in Indore; India and Master’s degree in Public Health from Western Kentucky University in Bowling Green, KY. His first residency was in Preventive Medicine & Public Health followed by Physical Medicine & Rehabilitation at University of Rochester. He subsequently completed an ACGME approved Pain Medicine fellowship at University of Rochester and additional FIPP (Fellow of Interventional Pain Practice) certification from World Institute of Pain. Dr. Kalia is a member of numerous national/international professional societies and sits on various sub-committees. He is part of the Board of Directors at ASPN (American Society of Pain & Neuroscience) and Monroe County Medical Society. He is the Fellowship director of Interventional Spine & Pain fellowship program at Rochester Regional Health and is involved in teaching medical students, residents and fellows from other programs. He also is part of the faculty at national and international hands on cadaveric workshops for interventional spine and pain procedures. Dr. Kalia has presented his work on cancer pain and advanced neuromodulation at multiple national and international conferences including publications in peer-reviewed journals in the field of Pain Medicine. He is the current Editor-in-Chief of Advances in Clinical Medical Research & Health Care Delivery open access Journal.

11-24
01:00:58

EP134 - Sacroiliac Joint Dysfunction - Alaa A. Abd-Elsayed MD MPH

Renowned expert Dr. Al joins the Get Healthy 360 Podcast to discuss the latest treatments related to sacroiliac joint dysfunction, and associated discomfort such as lower back pain.  Dr. Al discusses the treatment plans and treatment options, ranging from physical therapy to injections and bone grafts.   Dr. Alaa Abd-Elsayed joined the faculty of the Anesthesiology Department at the University of Wisconsin in 2014 to provide Chronic Pain Medicine Services as part of the Interventional Pain Program. He received his medical training at Assiut University Medical School in Egypt, completed a master’s degree in Public Health, research fellowship at Cleveland Clinic, and residency in anesthesiology and pain management fellowship at University of Cincinnati. As part of the Interventional Pain Program, Dr. Abd-Elsayed evaluates patients at the Pain Clinic, and when an interventional pain treatment is appropriate, performs procedures at the Madison Surgery Center. In addition to his work as a pain specialist, Dr. Abd-Elsayed is an active clinical investigator. Current studies include the use of opioids, genetic variations leading to different individual response to opioids, and the use of neuromodulation and peripheral nerve stimulators for the management of neuropathic pain. He also has research interests in fibromyalgia, complex regional pain syndrome (CRPS) and headaches, and is leading a study called "CREATE" to help CRPS patients. Over the course of his career, he has received numerous research grants, published more than 200 peer-reviewed manuscripts and authored several editorials and book chapters. He has presented at more than 60 international and national conferences and has earned more than 15 awards at the state and national levels. In addition, he has served as a reviewer for more than 20 journals and as an editor to several journals. "Dr. Al," as he likes to be called, is a member of the American Society of Interventional Pain Physicians (ASIPP) and the American Society of Regional Anesthesia and Pain Medicine (ASRA). He was named among the Leading Physicians of the World and America's Best Physicians in 2016.

11-14
16:28

EP133 - Doctors who work out - Steven Falowski, M.D.

How do doctors build muscle when they hit the gym?  Listen in as neurosurgeon Steven Falowski, MD, shares his bodybuilding secrets.  He works full time, is a busy family man, yet he is able to find time to hit the gym five times a week.  Dr. Falowski explains his diet, his exercise regimen, and shares the workout secrets he has gathered over the years.  If you are serious about building muscle, you HAVE to listen to this episode. Dr. Falowski is a returning guest to the Get Healthy 360 Podcast.  He received his medical degree from Rutgers Robert Wood Johnson Medical School and practices at the Argires Marotti Neurosurgical Associates of Lancaster, located at 160 N Pointe Blvd Suite 200, Lancaster, PA 17601 Website: https://www.argiresmarotti.com/physicians-and-staff Facebook: https://www.facebook.com/ArgiresMarotti/ Thank you for listening!

09-25
22:56

EP132 - Spinal Cord Stimulation - Dr. Warren M. Grill

Two pain specialists discuss the latest research in spinal cord stimulation, and how it can be used to treat chronic pain.  Kris Ferguson, MD welcomes Dr. Warren M. Grill, professor of Biomedical Engineering at Duke.  Some patient testimonials from spinal cord stimulator implants are nothing short of miraculous.  For those suffering from chronic pain, listening to this episode is a must!  What exactly is neuromodulation?  And do you ever wonder why rubbing a painful area makes it feel better?    Warren M. Grill is Professor of Biomedical Engineering at Duke, where he studies electrical stimulation of the nervous system to restore function to individuals with neurological impairment or injury.  Having won numerous awards and accolades, he is the 2018 winner of the Capers & Marion McDonald Award for Excellence in Teaching and Research, and in 2014 he won the Scholar/Teacher of the Year Award.  Dr. Grill's Current projects include: • understanding the mechanisms of and developing advanced approaches to deep brain stimulation to treat movement disorders, • developing novel approaches to peripheral nerve electrical stimulation for restoration of bladder function,  • understanding the mechanisms of and developing advanced approaches to spinal cord stimulation to treat chronic pain, • understanding and controlling the cellular effects of transcranial magnetic stimulation, and • design of novel electrodes and waveforms for selective stimulation of the nervous system.

08-16
39:19

EP131 - An inside view into the opioid epidemic and pain relief - Andrea Trescot, MD

Renowned pain specialist and opioid expert, Andrea Trescot, MD, shares her insights on the opioid epidemic, her frustrations with existing government guidelines, as well as personal stories of how pain relief can significantly improve quality of life.  Listen in as two doctors discuss opioids, pain relief, and how these two worlds impact the quality of care patients receive. Andrea Trescot, MD served as a pain clinic director in private practice in Orange Park for 10 years before she moved to academics, first as the pain fellowship director at the University of Florida, and then as director of the pain fellowship program and full professor at the University of Washington in Seattle, Washington. www.physicianpartnersofamerica.com

06-24
01:08:58

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