In this episode, Aidan shares 10 lessons in friendship he's learned over the past few years. From finding your people, to knowing when a friendship has run it's course, we discuss it all in this episode!
In this episode of the podcast, Aidan is joined by one of his best friends, Monica Williams, for a conversation on the importance of nurturing your inner child. The concept of the "inner child" is more nuanced than it may appear, and plays a pivotal role in how you communicate and relate to not only the people around you, but yourself. Tune in to hear several tips and tricks on how to maintain a healthy relationship with your younger self.
After a bit of a hiatus, we're back! Recapping 2023, level-setting for 2024, and reflecting honestly on how this past year has been. So sit back, relax, and enjoy this retrograde rant & lesson in finding comfort in the uncomfortable.
After a nice long summer break, Aidan is back on the mic to talk about nostalgia! Reminiscing over fond memories can bring up cozy and warm feelings, but too much of it can leave you stuck in the quicksand of the past. Listen in as Aidan dives into the good side and bad side of nostalgia.
In this episode, Monica Williams, a college neighbor turned life-long friend, joins the show to talk with Aidan about her gym routine, falling in love with fitness, the mental and physical health benefits of working out, and a completely, unrelated but necessary, analysis of all of Netflix's "Selling" shows.
This weeks episode is all about Grandmothers! Reyna and Aidan discuss some of their favorite memories and life lessons from their grandmothers, ideal parenting scenarios, "season 3 energy", and more.
In this episode of the podcast, college besties Aidan and Mason got together on Good Friday for a conversation on gratitude, positive self-talk, and affirmations.
In this episode, Aidan discusses the benefits of journaling as a medium of self-expression and therapy through stories of how writing has impacted his life. From attempting original songs, to a stab at poetry, Aidan's always never quite been able to put the pen down.
In the 10th episode of the show, Aidan catches us up on life since the last recording session. From SZA's new album to surviving mercury retrogrades, Aidan breaks down the chaos of the last few months and how he's been able to come back down to Earth and rediscover himself through it all.
In this episode, long anticipated guest Lyric Swinton joins Aidan for a discussion around the intersection of music and mental health, exploring the ways in which songs can be therapeutic and carry us through the many ups and downs of this lifetime.
In this episode I'm joined by YouTuber and social media influencer Bennett Curran as we discuss the intersection of social media and mental health. We dive into Bennett's rise to influencer status, his self care go-tos, and future goals! Join us as we break down the influencer phenomenon, in the name of Emma Chamberlain!
In this episode, Aidan is joined by Gaven Simon, host of the G&G podcast, in a conversation about materialism, passion projects, adulthood in the LGBTQ+ community, and more. It may seem like an "everything but the kitchen sink" episode, but we promise there's a theme here!
In this episode, Aidan and his Chase mentor, Trey Bowers, discuss life in the First 90 Days in the workplace and tackling the adjustment from college to corporate life.
In this episode, Aidan and Joseph have a conversation about masculinity, the intersection of queerness, Blackness, and manhood, and the impact of toxic masculinity on the maturation of young men in today's world.
In this episode, my good friend Kami joins the podcast to discuss attachment styles, how they affect our relationships, and share some stories about growing up that hit close to home.
Today one of my good friends, Alex, joins the podcast to talk about his mental health journey, and how he’s used meditation to find a sense of balance, manage intrusive thoughts, and improve self awareness!
In this episode, we dive into what imposter syndrome is and the the many ways it impacts our lives. Aidan shares some tips on how to work towards overcoming imposter syndrome, as well as some personal experiences and stories.
TW: Mentions of Suicide This first official episode of the Get Well Soon Podcast is a chance for me to introduce myself, introduce the show, and share my mental health story. My life’s come packed with roadblocks and challenges but each of those has offered beautiful lessons that have carried me forward, all of which has led me to now. So here’s the pilot, hopefully you learn a thing or two from my story!