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Frederick Munawa here. I’m a mindset nerd and peak performance enthusiast. I’m also obsessed with health and fitness.
The Giant Mindset Podcast is where I interview Olympic Athletes, Pro Athletes, Ultra-Successful Entrepreneurs, and Top Researchers.
Why? To break down their mindsets and determine what makes them so successful – so you can borrow their strategies, tools, and tactics for your own success.
Learn about mental toughness, focus, visualization, high intensity interval training (HIIT), and much more.
Join me every Monday, Wednesday, and Friday to learn how you can dream big and think like a winner.
The Giant Mindset Podcast is where I interview Olympic Athletes, Pro Athletes, Ultra-Successful Entrepreneurs, and Top Researchers.
Why? To break down their mindsets and determine what makes them so successful – so you can borrow their strategies, tools, and tactics for your own success.
Learn about mental toughness, focus, visualization, high intensity interval training (HIIT), and much more.
Join me every Monday, Wednesday, and Friday to learn how you can dream big and think like a winner.
15 Episodes
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This is a raw, uncut, bonus Q&A episode with Evan Carmichael and me discussing affirmations, why live interaction with your tribe is critical, and Evan's new book. As I mentioned in last week's episode, Evan Carmichael is an entrepreneur, author, speaker, and YouTube phenom. At 19, he built and sold a biotech software company. At 22, he helped raise millions as a Venture Capitalist. He now runs EvanCarmichael.com, a popular website for entrepreneurs. His goal is to help 1 billion entrepreneurs! He also just released his first book - Your One Word.
Evan Carmichael is an entrepreneur, author, speaker, and YouTube phenom. At 19, he built and sold a biotech software company. At 22, he helped raise millions as a Venture Capitalist. He now runs EvanCarmichael.com, a popular website for entrepreneurs. His goal is to help 1 billion entrepreneurs! He also just released his first book - Your One Word. In this episode, Evan discusses how one word, will impact your entrepreneurial success more than anything else.
Kelly Vanderbeek is a former Olympic Skier and was a member of the Canadian National Ski Team for over 13 years. She won 3 World Cup Medals, and is a 2-time North American Downhill & Super-G Champion, and 2-time World Junior Championships Medalist. She’s also a mom, photographer, and broadcaster. In this episode, Kelly discusses how optimism and work ethic got her to the Olympics and why you’ll need them at work, in the gym, and in your family life.
Ali Mckenzie is a fitness athlete and financial services professional. He’s also a good friend of mine. He won the 2014 GNC Barrie Natural Classic. In this episode, Ali discusses the mindset you need if you want results in the gym. He also shows you exactly what to eat and how to exercise if you want the body of a world-class fitness athlete.
Clair Carver-Dias is an Olympic synchronized swimmer, author, academic, entrepreneur, and mom. She won bronze at the 2000 Olympic Games, two golds at the 2002 Commonwealth Games, and two more golds at the 1999 Pan American Games. In this episode, Claire explains why practice is necessary for mastering any skill. She also shows you how visualization can help you prepare for almost anything.
Jillian D’Alessio is a 2004 Olympian and 10-year veteran of the National Canadian Kayak Team. She has won 34 medals including gold and bronze at the 2003 and 2007 Pan American Games. In this episode, she breaks down her definition of focus (it’s not what you think) and explains why details and structure are important components of peak performance in the Olympics, the corporate world, and even law school.
Frank Van den Berg is a Mental Performance Expert. He’s a former Dutch track & field and bobsleigh national team athlete. He holds a Master's degree in Developmental Psychology and Sport Psychology. He’s also a Sport Psychologist and Mental Performance Consultant for several national sports teams in The Netherlands and Canada. In this episode, he shares the exact methods he uses to mentally prepare some of the world’s top Olympians for peak performance, and how you can apply those same methods to any area of your life.
Tanner Gers is a Paralympic athlete, entrepreneur, and podcaster. A near-fatal accident left him completely blind. He went on to win gold at the 2012 Paralympic trials and the 2011 Parapan Games. He’s also a 2-time MVP in the National Beep Baseball Association, founder of the Athlete Summit, motivational speaker, and podcast host of The Creative Success Show. In the final part of this two-part interview, he describes how a shift in perspective will help you bounce back from any type of adversity.
Tanner Gers is a Paralympic athlete, entrepreneur and podcaster. A near-fatal accident left him completely blind. He went on to win gold at the 2012 Paralympic trials and the 2011 Para-pan Games. He’s also a 2-Time MVP in the Beep Baseball League, founder of the Athlete Summit, motivational speaker, and podcast host of the Creative Success Show. In part 1 of this two-part interview, he shows you how reinventing yourself can help you bounce back from any type of adversity.
Karina LeBlanc has been on the Canadian National Soccer Team for 17 years. She’s also played for 9 major league soccer teams. She won a bronze medal at the 2012 Olympic Games in London, gold at the 2011 Pan American Games, and bronze at the 2007 Rio Games. Karina has been featured as a commentator on Fox Sports and is also a spokesperson for UNICEF. In this episode, she discusses her retirement, and how aligning with your purpose and giving back is the foundation for long-term success.
Donovan Tildesley is a blind 4-time Paralympic swimmer. He racked up 5 gold medals at the 2007 Rio Parapan Am Games and holds the world record in the men’s 800m and 1500m freestyle. In this episode, Donovan describes how living a balanced life improved his performance, and how you can do the same.
Marie-Claude Molnar is a multiple Canadian Para-cycling champion. After being hit by a speeding motorist and sustaining severe injuries, she went on to win the 2012 Cycling World Cup, a silver medal at the 2013 World Championships, a bronze medal at the 2011 Para Pan Am Games, and a bronze medal at the 2012 Paralympic Games. In this episode, she discusses how her “just try” philosophy, took her from the hospital to the Paralympic podium, and how you can use it for your own success.
Joe Jacobi is a 2-time U.S. Olympian and Gold Medalist. Joe and his partner, Scott, won America’s first and only Gold Medal in Olympic Whitewater Canoe-Kayak Slalom. He left his job as CEO of USA Canoe/Kayak just over a year ago to focus on sharing his peak performance strategies with the world. In this episode, Joe describes how only 5 minutes of daily solitude and reflection can dramatically boost your personal performance.
Lauren McGuire is a Canadian National Speed Skater. She's competed in 7 World Cups, won 2 silvers & a bronze, and is also a motivational speaker. Despite a heartbreaking personal tragedy, she managed to earn a spot on the elite Canadian National Speed Skating team. In this episode, she outlines the mindset required to become an elite athlete and how you can use that same mindset to become elite in anything.
Frederick Munawa here. I’m a mindset nerd and peak performance enthusiast. I’m also obsessed with health and fitness. The Giant Mindset Podcast is where I interview Olympic athletes, pro athletes, ultra-successful entrepreneurs, and top researchers. Why? To break down their mindsets and determine what makes them so successful – so you can borrow their strategies, tools, and tactics, for your own success. In this episode, I discuss my entrepreneurial journey, why you should subscribe to this podcast (and my blog), and what you can expect in terms of frequency and format.
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