The Gillett Health Podcast

Dr. Gillett and Nurse Practitioner James O'Hara discuss HSV. 00:00 Intro 01:27 3 types of infection 02:50 HSV 110:47 LabCorp Code for testing 11:50 3 reels 13:05 How to decrease risk 16:44 Unclear chart 18:23 Mycoplasma genitalium22:14 Virgins with HSV 224:16 Outro For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #std #healthylifestyle #health #gilletthealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Williams is back on the podcast to discuss various topics including, plastic surgery, aesthetic treatments, owning an aesthetic clinic, etc Dr. Williams is a facial plastic surgeon at CW Facial Plastic Surgery in KC. Dr. Williams Clinic ► https://www.cwfps.com/Follow Dr. Williams ► kc_facialplasticsurgeryDr. Williams previous podcast► https://www.youtube.com/watch?v=P4dGbwqSA0A&t=5sFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#plasticsurgery #aesthetics #podcast #peptidesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

James O'Hara discusses the pros and cons of oral testosterone. 00:00 Intro02:22 Absorption Requirements03:05 Clinical Evidence04:27 Mechanism of Action06:05 Effects on Hormones08:09 Consistency Matters10:09 Impact on DHT14:02 Clinical Usage16:09 Faster Recovery17:49 Potential Libido Boost18:42 Weighing Pros and ConsFor High-quality labs:► https://gilletthealth.com/order-labs/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosterone #trt #hrt #hormones #health #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett answers some of the most asked questions. For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#question #questionanswer #health #peptides #trtAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discuss James's recent injury in the gym. For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#gym #podcast #injury #recoverAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara go over new data on seed oilsStudies/References:► https://gut.bmj.com/content/early/2024/11/26/gutjnl-2024-332535► https://www.sciencedirect.com/science/article/abs/pii/S0014299923007355► https://pmc.ncbi.nlm.nih.gov/articles/PMC6052663/► https://www.mdpi.com/1422-0067/23/6/3375► https://pubmed.ncbi.nlm.nih.gov/10216176/► https://pmc.ncbi.nlm.nih.gov/articles/PMC7282934/► https://pmc.ncbi.nlm.nih.gov/articles/PMC7938328/Link to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#seedoils #podcast #cancer #oilsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

James O'Hara interviews Dr. Mark Gillett to discuss his years in medicine and the future of healthcare. Book with Dr. Mark Gillett: https://gilletthealth.com/medical-services/#services00:00 Intro 01:21 Early exposure to veterinary care. 03:10 Effective patient communication is vital. 09:19 Gillett Health emphasizes affordability and efficiency. 12:18 Shared decision-making and communication help reduce unnecessary testing and healthcare costs.19:07 Medicare reimbursement for telemedicine. 24:57 Pharmaceutical Challenges. 26:32 Patient Care vs. Formularies. 30:39 Preventative Care Affordability. 35:45 Nursing Prioritization. 39:39 Shift to Cash-Pay Systems. 41:45 Optimistic Future. Link to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #healthcare #health #hormonesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Jim Lavalle discuss peptides, hormones, & big pharma VS big functional.Jim Lavalle: James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. He has over 35 years of experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.Follow Jim:► https://www.instagram.com/therealjimlavalle/► https://www.instagram.com/metabolic_elite/More about Jim:► https://www.jimlavalle.com/► http://www.metaboliccode.com/► www.metabolicelite.coLink to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#peptides #hormones #podcast #bigpharmaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

James O'Hara discusses white blood cell micronutrient testing. Link to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #micronutrient #healthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett, James O'Hara, & Jake Fantus MD discuss Testosterone, Sexual Function, & fertility. 00:00 Intro01:47 Secret Shopper Study06:58 Dr. Fantas TRT patients 09:16 Are podcast responsible for popularizing TRT? Subcutaneous TRT.12:38 Coming off TRT 16:22 Testicular fibrosis/fertility with long term use21:56 Varicocele 28:31 Venous leak30:34 Guidlines 34:33 Lifestyle changes to improve ED37:25 Epigenetics and Fertility 39:56 SSRIs 41:18 Clomid 45:30 Lab work overestimating free T52:40 Traverse trial 56:31 Aspirin57:03 FSH and fertility in men 01:00:37 Gonadorelin01:03:05 Male Birth Control 01:06:29 How many people have tried TRT?01:09:49 Did TRT create the Red Wave? 01:12:07 Outro Link to Health Update: https://youtu.be/Fe9_vNE2RgQLink to The Longevity Clinic Movement?: https://youtu.be/QKjMujVZLcULink to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosteron #erectiledysfunction #hormones #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discus Testosterone boosting supplements. 00:00 Intro01:37 Tongkat Ali04:29 Boron 06:18 Fadogia Agrestas 07:50 Ashwagandha11:00 Vit D 12:20 Shilajit 13:39 Tribulus Terrestris 15:31 Fenugreek 16:43 Maca 19:19 Dhea 21:45 Ginger23:20 Bulbine 24:19 Cistanche 27:32 Horny Goat Weed 28:44 Outro Studies/References:► https://japsonline.com/admin/php/uploads/3212_pdf.pdfLink to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosterone #supplements #hormones #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and James O'Hara discusses OzempicStudies/References:► https://www.nature.com/articles/s41598-024-75965-2► https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822453► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084► https://www.sciencedirect.com/science/article/pii/S0306453015300184► https://www.sciencedirect.com/science/article/pii/S0306453020301396► https://journals.sagepub.com/doi/full/10.1177/02537176241246744Link to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#ozempic #weightloss #podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

James O'Hara discusses testosterone optimization. 00:00 Intro02:17 microplastics are not the largest cause of declining testosterone—obesity is more impactful.05:25 Dietary fat is crucial for testosterone; low-fat diets can substantially reduce levels.09:55 The Impact sleep has on testosterone12:31 Aerobic exercise effect of testosterone15:20 Weightlifting and high-intensity training effect on testosterone 18:49 Tongkat Ali 21:44 Baseline testosterone can be fine yet might benefit from optimization through lifestyle and diet adjustments.22:53 OutroStudies/References:► https://pmc.ncbi.nlm.nih.gov/articles/PMC5477803/► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/6538617/► https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/26030347/► https://pubmed.ncbi.nlm.nih.gov/9763799/► https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.13-245480Link to calculate your free testosterone: https://www.issam.ch/freetesto.htmFor High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosterone #exercise #podcast #diet #testosteroneboosterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this installment of Q&A James O'Hara answers various YouTube comments. ► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#questions #podcast #statins #questionanswer #trtAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Nurse Practitioner James O'Hara discuss Transdermal TRT. 00:00 Intro01:05 Meme01:35 Transdermal Testosterone 04:00 Testosterone Myth 08:21 What’s the ideal testosterone level for me? (Timing of blood draw)09:31 Standard of care for Transdermal Testosterone 12:56 do you want your friends to know your on trt or not on trt?Link calculator17:54 Androgel package insert21:04 Case Report 23:37 Outro Studies/References:► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245724/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosterone #basics #podcast #trtAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Nurse Practitioner James O'Hara TRT injections. Studies/References:► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/16053495/► https://doi.org/10.3390/molecules28073097► https://doi.org/10.1530/eje.0.1400414► https://pubmed.ncbi.nlm.nih.gov/16053495/For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#trt #podcast #injection #basics Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Nurse Practitioner James O'Hara discuss the basics of Testosterone. 00:00 Intro 03:20 Current state of TRT09:11 TRT is often prescribed in a conventional manner without considering newer administration methods for hormone stability.16:19 Traditional diagnosis for low testosterone can be lengthy and complicated22:38 Comprehensive initial lab tests can streamline the TRT diagnosis process significantly.24:53 OutroStudies/References:► https://www.aafp.org/pubs/afp/issues/2017/1001/p441.html► https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2799297For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#testosterone #podcast #hormones #basicsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett and Nurse Practitioner James O'Hara Discuss Lean Mass Hyper Responders. 00:00 Intro 4:59 - 51-year-old individual with elevated lean mass, classified as a hyper responder.9:59 - What are the indicators distinguishing between a lean mass hyper responder and a lean hyper responder?"12:12 - Discussion about the President of Argentina.13:52 - Criteria used to assess stenosis score.22:47 - Total plaque score.23:39 - Evaluation of the stenosis in the patient with the highest plaque score.28:17 - Introduction to Cleerly CCTA.29:36 - Overview of CAD-RADS.30:36 - Discussion on the density of plaque.32:56 - Key insights derived from the Cleerly analysis.35:36 - Outro For High-quality labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #heart #keto #healthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara NP, discuss the new Vitamin D guidelines. 00:00 Intro01:11 Discussions include the necessity of vitamin D testing. 05:04 Ages 19 to 7406:46 Individuals over 7509:13 Prenatal vitamin D supplementation. 09:42 Supplementing vitamin D for those with pre-diabetes. 18:46 They advise against routine vitamin D testing except in specific medical conditions?21:17 Vitamin D doses in pregnancy studies showed varied amounts. 23:45 Viamin D guidelines emphasize lifestyle modification. 27:15 They consistently discourage routine vitamin D testing. 28:08 Vitamin D might not significantly change immune function but could affect myostatin and muscle function. 31:23 If kidney disease or specific bone conditions are present. 32:06 Seasonal vitamin D supplementation is reasonable. 32:46 Personal vitamin D regimens. 33:24 Outro. Studies/References:► https://www.endocrine.org/clinical-practice-guidelines/vitamin-d-for-prevention-of-diseaseFor High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#podcast #vitamin #review #healthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise"This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below. 00:00 Intro01:00 Losing weight varies for individuals. 05:06 Study references to Hadza tribe. 11:22 Despite claims, exercise remains crucial for weight management. 18:50 The body's adaptation when losing weight can mean reduced burn over time?24:47 Stress regulation. 27:14 The global obesity crisis. 32:52 OutroStudies/References:► https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-12-704► https://www.dhs.wisconsin.gov/publications/p4/p40109.pdf► https://pubmed.ncbi.nlm.nih.gov/34453886/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/►https://www.researchgate.net/publication/366621860_Why_exercise_by_itself_is_often_ineffective_for_weight_loss_but_crucial_for_weight_management► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/Original Video:► https://www.youtube.com/watch?v=lPrjP4A_X4s Updated Video:► https://youtu.be/vSSkDos2hzo?si=DitafUxNs1QWc3HM For High-Quality Labs:► https://gilletthealth.com/order-lab-panels/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O’Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#reaction #exercise #podcast #billgatesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy