The Ginni Show

Stillness can feel impossible in a world that rewards constant motion. Before 2020, most of us were sprinting through life—our schedules packed, our minds overstimulated, our silence drowned out by screens. But what happens when we finally stop? This episode is a throwback, and was recorded in 2020, however the themes are still just as relevant today. It invites you to explore the question of stillness with Mitra Manesh, mindfulness thought leader and founder of the Innermap app. Drawing from both Eastern wisdom and Western practicality, Mitra shares her remarkable journey—from fleeing Iran during wartime to building a career teaching others how to find peace in chaos. You’ll learn how to visit your past and future with a strict itinerary, reconnect to the present moment, and embrace the art of mindful living even when the world feels uncertain. What You’ll Learn 3:49 How Mitra was first introduced to mindfulness and the practices that changed her life. 6:56 How she and her clients found meaning during the height of the COVID-19 pandemic. 10:04 What it was like to literally walk out of Iran and into Turkey during the war. 17:57 How to engage with your past and future mindfully—without falling into anxiety or regret. 21:50 When she developed her “strict itinerary” theory for time-traveling through the mind. 26:18 Her favorite Rumi quote and the timeless wisdom it carries. 26:38 What befriending death taught her about joy. 31:48 Why oil pulling is part of her daily routine. 34:05 The story behind her beloved teacher. 36:13 How a 90-year-old Buddhist monk helped her rediscover fun. 38:18 Mitra’s practical advice for easing anxiety in uncertain times. About the Guest Mitra Manesh is a mindfulness educator, speaker, and founder of Innermap, a mindfulness app blending corporate training with Eastern contemplative practices. Her clients range from global executives to creative leaders seeking clarity, compassion, and calm in the modern world. Connect with Mitra Manesh Innermap Instagram

Have you ever found yourself snapping at someone for no real reason? Something small just agitates you and you overreact. Someone cuts you off in traffic. Or jumps the line in the grocery store. Under normal circumstances, you’d just let it go. But lately, these incidents are lighting a fire inside, taking you from 0-10 in 0.03 seconds. Deep down, you know the problem isn’t the person cutting you off on the road or at the store. The problem is that your chronic state of overwhelm is taking over your life. But it doesn’t have to stay that way. Today, Ginni Saraswati welcomes self-care expert Erica Diamond. As a Certified Life and Career Coach and Certified Yoga and Meditation Teacher, she helps women transform their lives of overwhelm by incorporating calming lifestyle habits to create balance and harmony.   You’ll hear how Erica’s entrepreneurial success led her on the path to burnout, and how she turned it around starting with small, practical wins. You’ll learn how we’re culturally indoctrinated to accept to chronic stress, and how you can use mindfulness to unlearn behaviors and reverse the cycle. You’ll also learn a few simple exercises that will help you find calm right now, and whenever you need it in the moment.  What You’ll Learn: The physical symptoms of burnout (0:53) The biggest mistake women make when it comes to overwhelm (4:15) Unlearning behaviors and focusing on small wins (5:24) How we’re shamed into self-care (9:17)  Finding balance between what enriches us and what feels challenging (11:17) Connect with Erica Diamond: Website: https://ericadiamond.com/ Insta: https://www.instagram.com/ericadiamond/?hl=en Connect with Ginni: LinkedIn: https://www.linkedin.com/in/ginnisaraswati Instagram: https://www.instagram.com/theginnishow/?hl=en Website: www.ginnimedia.com

Getting unexpectedly let go at work. Struggling through a painful divorce. Losing a loved one. Reluctantly riding a roller coaster of bad luck. These are some of the most common setbacks that life sometimes dishes out… whether we want them or not.  But, while it doesn’t always feel like it in the moment, these setbacks can have a brighter side.  Setbacks can build resilience, strengthen our character, and become springboards for changes that redirect our lives. Often in profound ways.   Today, Ginni welcomes Amy Shoenthal. Not only is Amy a part of Ginni’s vibrant neighborhood community in New York (#sunnysideup), but she’s also an established author and a marketing pro. Her latest book, The Setback Cycle, shares real-life stories of people, including herself, who turned challenging obstacles into life-changing opportunities.  You’ll learn why setbacks are such a common experience shared by people from all walks of life, and how we tend to view them when we’re in the thick of it. You’ll hear stories of big setbacks and the bravery they birthed that led to profoundly positive life changes. You’ll also score a few hot tips for your next trip to Ginni and Amy’s New York neighborhood. What You’ll Learn: Identifying the roots of your expectations when times are tough (4:10) Why setbacks are such a common shared experience (11:47) Turning your biggest setback into your greatest opportunity (14:36) The catalyst for Amy’s children's book (18:48) Why  it’s important to celebrate your local unsung heroes (21:41) Resources: Pre-Order The Setback Cycle: https://www.amyshoenthal.com/the-setback-cycle Book: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower by Morra Aarons-Mele  Book: The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron Book: A Magical Day in Sunnyside Written by Amy Shoenthal and Illustrated by Kate Durkin Book: Angelina Ballerina by Katherine Holabird Artist Kate Durkin: http://www.katedurkinart.com/ Connect with Amy Shoenthal: Website: https://www.amyshoenthal.com/ Insta: https://www.instagram.com/amysho/?hl=en X: https://twitter.com/AmySho LinkedIn: https://www.linkedin.com/in/amyshoenthal/ Forbes: https://www.forbes.com/sites/amyshoenthal/ Connect with Ginni: Website: www.ginnimedia.com Insta: https://www.instagram.com/theginnishow/?hl=en Youtube: https://www.youtube.com/@ginnimedia LinkedIn: https://www.linkedin.com/in/ginnisaraswati

Are you chasing goals that never seem to land? We’ve all been there—staring at someone else’s life and wondering why they’re moving faster, making more, or living freer with the exact same goals. The truth? Having a vision isn’t enough. It’s about messy, consistent action and ruthless clarity on what actually matters. In this episode, we break down the four hidden reasons you don’t have what you’ve always wanted—and how to flip them into daily wins. From uncovering what you truly want (versus what others told you to want) to finally saying no to distractions, these shifts aren’t about hustle or willpower. They’re about designing a life that feels like yours. Winning doesn’t always look like trophies or gold medals. Sometimes it’s being home for dinner, having money saved for travel, or enjoying unhurried mornings. By the end of this conversation, you’ll walk away with clear, actionable steps to prioritize your time, energy, and money where it counts most. What You’ll Learn: Why goals and willpower aren’t enough The first reason you don’t have what you want: clarity vs. inherited goals Why being at “zero” keeps you stuck—and how to move to “one” How saying yes too often sabotages your progress The link between time, money, and getting what you truly want How to turn small, messy actions into big wins If you’re ready to stop comparing and start living your version of success, this episode gives you the roadmap.

Do you really know the people in your life—or are you just listening to what they say instead of watching what they do? After speaking to over 3,000 people in my journalism, radio, and podcasting career, and running three businesses with a global team, I think I’ve finally cracked the code to truly getting to know someone: look at their priorities. In this solo episode, I share why calendars and credit card statements reveal more than words ever could, and how you can apply this to friends, clients, and romantic partners. I’ll walk you through how priorities show up in everyday life, where actions and words don’t match, and three practical ways to save yourself time, frustration, and heartbreak. What You’ll Learn: (00:15) The real quickest way I’ve found to get to know someone (00:35) How priorities show up in relationships, business, and friendships (00:51) Why actions vs. words reveal your true place in someone’s life (01:57 )  Three ways I check if someone’s priorities align with what they say (03:05) How I address inconsistency with curiosity, not judgment Knowing someone’s priorities can be a hard truth to swallow—but it’s also one of the most freeing lessons you’ll ever learn. When you understand how people spend their two most precious resources—time and money—you’ll get to know who they really are. Connect with me: Website: https://ginnisaraswati.com/ Instagram: https://www.instagram.com/theginnishow/ LinkedIn: https://www.linkedin.com/in/ginnisaraswati Ginni Media: https://www.ginnimedia.com Got a great show topic idea? A guest you’d love to see on The Ginni Show? Tell me about it: (844) 543-1772

What would you do if you had nothing else to lose? Sometimes rock bottom isn’t the end. It’s actually the beginning. When survival is your only option, grit, creativity, and perspective can turn even the harshest circumstances into opportunity. This conversation will reveal why resilience and adaptability often matter more than getting everything right.  What You’ll Learn: 04:16 How sleeping behind nightclub speakers led to a billion-dollar idea 07:56 Why hunger and grit can’t be taught  15:22 The two parts of money: making it and keeping it 18:52 The single factor more powerful than talent or performance 24:24 The #1 trap entrepreneurs fall into when trying to scale  Today, Ginni welcomes Shaahin Cheyene, entrepreneur, author of Billion: How I Became King of the Thrill Pill Cult, Amazon thought leader, and founder of Podcast Cola.  You’ll learn why grit and hunger can’t be faked, how Shaahin rebuilt his wealth after losing it all, and what legacy means when you think in centuries instead of years. You’ll see how perspective can transform setbacks into stepping stones and why the ability to pivot is every entrepreneur’s hidden advantage.  Connect with Shaahin Cheyene: Website: https://www.shaahincheyenne.com/ Instagram: https://www.instagram.com/shaahincheyene/ X: https://x.com/shaahincheyene Connect with Ginni: Website: https://ginnisaraswati.com/ Instagram: https://www.instagram.com/theginnishow/ LinkedIn: https://www.linkedin.com/in/ginnisaraswati Ginni Media: www.ginnimedia.com Got a great show topic idea? A guest you’d love to see on the Ginni Show? Tell us about it: (844) 543-1772

What if engaging students (and future leaders) is as simple as knowing their “currency”? We often frame success as a single track: college or career. But what if thriving looks like something more layered, more personal, and more supported? This conversation will show you how to move beyond the false binary and build pathways that actually fit who a person is now, and who they’re becoming. From comfy sneakers in a Bronx classroom to the evolving definition of post-secondary success, you’ll hear why motivation, networks, and flexibility matter more than you think.  What You’ll Learn: 00:00 Coming Next 03:50 How sneakers in the Bronx revealed the secret to motivation 07:07 Why science is the best subject, and how to design with multiple entry points 08:52 The overlooked skills students actually need after high school 16:18 Why “college vs. career” is a false choice in the new economy 22:56 How One Goal is rewriting the future of post-secondary advising  Today, Ginni welcomes Dr. Alaina Harper, a former teacher and current leader in post-secondary pathways, who has spent her career helping students turn aspirations into reality. With humor, honesty, and vision, Dr. Harper shows us how to connect, listen, and create the environments young people need to thrive.  You’ll hear how a pair of sneakers turned a disengaged Bronx student into a motivated learner, and why designing “multiple entry points” in both science and real life makes all the difference. Dr. Harper unpacks the gap between high school and post-secondary success that so often goes unaddressed, and explains why the outdated “college versus career” binary doesn’t serve young people in today’s changing economy. She also shares how organizations like One Goal are reframing success, not as fitting into a narrow track, but as finding and pursuing a student’s true north. Connect with Dr. Alaina Harper: LinkedIn: https://www.linkedin.com/in/alainaharper Website: https://www.onegoal.org/ Connect with Ginni: Website: https://ginnisaraswati.com/ Instagram: https://www.instagram.com/theginnishow/ LinkedIn: https://www.linkedin.com/in/ginnisaraswati Ginni Media: www.ginnimedia.com Got a great show topic idea? A guest you’d love to see on the Ginni Show? Tell us about it: (844) 543-1772

Is busyness really success, or just disconnection in disguise? If you’ve ever glamorized the all-nighter only to feel empty the next day, this conversation offers a saner script: purpose, presence, and small rituals that shift your nervous system in minutes. This conversation will show you that burnout isn’t just about hours worked. It’s about misalignment. And by choosing connection, you can change everything. What You’ll Learn: 03:59 Why busyness got glamorized (and why that’s shifting) 07:42 The “low moment” that pushed Aisha to rethink her purpose  13:21 The caffeine wake-up call that sparked lifestyle changes 17:32 A two-minute breathing ritual to reset and refocus 23:34 Navigating stereotypes as a South Asian woman founder  Today, Ginni welcomes Aisha Chottani, founder of Moment, a flavored water brand that brings mindfulness-inspired botanicals and adaptogens into everyday hydration. Shifting from the consulting grind to a deeply intentional business, Aisha shares how purpose (not just hustle) fuels sustainable drive and how three conscious breaths before a meeting can change your day. You’ll hear how a caffeine overload and a bout of misalignment led Aisha to build supportive rituals, revisit her South Asian wellness roots, and formulate a “functional stack”. She opens up about being underestimated in male-dominated spaces, why New York forced her to slow down to thrive, and how Moment is expanding into natural retail chains, airports, and cruise ships, making calm an everyday option. Connect with Aisha Chottani: Instagram: https://www.instagram.com/aishacee_/?hl=en LinkedIn: https://www.linkedin.com/in/aishacee Moment: https://drinkmoment.com/ Connect with Ginni: Website: https://ginnisaraswati.com/ Instagram: https://www.instagram.com/theginnishow/ LinkedIn: https://www.linkedin.com/in/ginnisaraswati Ginni Media: www.ginnimedia.com

Could you walk away from a life you were good at to chase the one you were meant for? Dara Woo did exactly that, trading software engineering for the bright lights of Broadway. In this inspiring conversation, she shares how a tech job lunch break turned into a career-changing audition, and the mindset shifts that made it possible. Sometimes the most strategic move isn’t doubling down on what’s safe. It’s daring to step into the unknown.   What You’ll Learn: 2:44 Balancing auditions with a full-time tech job 5:09 Weighing stability vs. pursuing passion 8:09 The reality of performing eight shows a week 12:18 A simple daily habit to build a creative career 16:59 The kind of roles Dara wants for Asian American actors Today, Ginni welcomes Broadway actor Dara Woo, whose precision on stage rivals the demanding tech projects she once led as a software engineer. Dara reveals what it’s really like to perform in the elaborate multimedia Broadway production The Picture of Dorian Gray.  You’ll hear how she overcame Silicon Valley-bred imposter syndrome, why she swears by her “one thing a day” rule to keep momentum, and how she applies the same strategic thinking from coding to navigating the unpredictable world of acting. Dara also shares her vision for more nuanced Asian American representation on stage and screen, and her dream of one day merging her tech and creative worlds. Connect with Dara Woo: Website: https://darawoo.com/ Instagram: https://www.instagram.com/silverdare/?hl=en TikTok: https://www.tiktok.com/@silverdare Connect with Ginni: Website: https://ginnisaraswati.com/ Instagram: https://www.instagram.com/theginnishow/ LinkedIn: https://www.linkedin.com/in/ginnisaraswati Ginni Media: www.ginnimedia.com Got a great show topic idea? A guest you’d love to see on the Ginni Show? Tell us about it: (844) 543-1772

Can stem cells help your body heal itself? Dr. Joy Kong thinks so. And she’s got the science (and patient case studies) to prove it. From hospice recoveries to straightened spines, her work in regenerative medicine is redefining what’s possible when we stop over-relying on traditional medicine and start activating the potential already within our bodies. You’ll walk away from this episode with a grounded understanding of what stem cells actually do, how to spot hype and breakthrough the myths, and which simple, accessible habits can reignite your body’s regenerative powers.   What You’ll Learn: 02:52 A dying man walks again, Dr. Kong’s wildest patient transformation 05:13 The 7 powerful ways stem cells repair your body 10:42 The 3 biggest myths about stem cell therapy 19:51 What “ethically sourced stem cells” really means 37:39 One small thing you can do today to start healing naturally Today, Ginni welcomes Dr. Joy Kong, a trained psychiatrist and leader in regenerative medicine, to talk about why she pivoted from traditional psychiatry into the world of stem cells. She shares wild success stories from her clinic, breaks down the biological science behind healing, and gets candid about the backlash, red tape, and systemic suppression that has tried to slow down the field. You’ll hear about Dr. Kong’s take on the misunderstood world of energy medicine, why walking in nature might beat your antidepressant, and what your sugar addiction is really doing to your cells. From ethical sourcing to FDA confusion, this conversation demystifies what stem cells are, what they aren’t, and why you may be hearing a lot more about them in the future. Connect with Dr. Joy Kong: Website: https://joykongmd.com/ Instagram: https://www.instagram.com/dr_joy_kong/ LinkedIn: https://www.linkedin.com/in/joy-kong-md-4b8627123/ YouTube: https://www.youtube.com/@joykongmd Connect with Ginni: Website: https://ginnisaraswati.com/ Instagram: https://www.instagram.com/theginnishow/ LinkedIn: https://www.linkedin.com/in/ginnisaraswati Ginni Media: www.ginnimedia.com Got a great show topic idea? A guest you’d love to see on the Ginni Show? Tell us about it: (844) 543-1772

Is your hustle keeping you up at night? Sleep is often the first thing we sacrifice when time feels stretched, but it’s also the very thing that can restore your clarity, energy, and emotional resilience. In this powerful episode, Dr. Alison Kole debunks the myths around shut-eye and provides practical, science-backed ways to reset your relationship with sleep. You’ll learn how your circadian rhythm actually works, how jet lag can be hacked, and why quality sleep is more about consistency than supplements or tech. Whether you’re a night owl, a sleep-deprived parent, or just tired of feeling tired, this episode is packed with actionable takeaways.  What You’ll Learn: 1:50 Why “go to bed earlier” is actually terrible advice 7:00 How to use brain dumping, body temperature, and timing to wind down 13:50 Dr. Kole’s unglamorous (but effective) travel hack for jet lag 27:36 Can what you eat before bed sabotage your rest? 41:43 The truth about “sleep banking” and how elite performers actually use it Today, Ginni is joined by sleep expert and pulmonologist Dr. Alison Kole to explore the real-world ways sleep affects your productivity, mental health, and longevity. From high-performance athletes to high-achieving founders, sleep debt is costing us more than we realize. You’ll hear about the physiology of sleep, the circadian impact of light, and why consistency beats perfection when it comes to rest. You’ll hear her personal story of burnout, motherhood, and medical training, and how learning to prioritize sleep became her superpower. You’ll learn how to conquer jet lag, the pros and cons of devices like the Oura ring and Moita Sleep headset, and surprising sleep-supporting snacks. If you’ve ever wondered why you're exhausted despite doing everything right, this conversation offers a wake-up call…pun intended. Connect with Dr. Alison Kole: Website: https://www.askthesleepmd.com/home Podcast: https://podcasts.apple.com/us/podcast/sleep-is-my-waking-passion/id1684976379 LinkedIn: https://www.linkedin.com/in/alison-kole-md-mph-fccp-faasm-b6a26715 Connect with Ginni: Website: https://ginnisaraswati.com/ Instagram: https://www.instagram.com/theginnishow/ LinkedIn: https://www.linkedin.com/in/ginnisaraswati Ginni Media: www.ginnimedia.com

Is your body begging for a detox, but your habits keep getting in the way? We often think detoxing means restriction, but holistic nutritionist Elissa Goodman flips the script. It’s not about deprivation, it’s about adding more life. If your wellness routine feels complicated, this episode offers refreshing clarity on how to simplify feeling better. This conversation will help you ditch toxic trends and focus on real-life tools that reset your gut, restore your energy, and reveal what’s really weighing you down. Elissa’s practical hacks will give you a starting point and most importantly, a sense of peace.   What You’ll Learn: (00:00) Coming next (01:02) Why Elissa skipped chemo and how her doctor reacted (03:52) Why juice cleanses might do more harm than good (07:47) What’s actually happening to your body by day 4 of a detox (11:29) Elissa’s essential detox travel kit (16:53) The surprising morning ritual that changed her clients’ lives  Today, Ginni sits down with holistic nutritionist, cancer survivor, and wellness expert Elissa Goodman. They discuss the real definition of detoxing—not as restriction, but as a way to add vitality. Elissa gets personal about her cancer journey, the emotional roots of illness, and why healing the gut is essential to happiness and immunity. You’ll hear why she shortened radiation and skipped chemo, how stress can be more dangerous than diet, and why plant-forward eating can transform your energy. From hydration hacks to emotional detoxing, this episode is a roadmap to real resilience. Connect with Elissa Goodman: Website: https://elissagoodman.com/ Instagram: https://www.instagram.com/elissagoodman/ Connect with Ginni: Website: https://ginnisaraswati.com/ Instagram: https://www.instagram.com/theginnishow/ LinkedIn: https://www.linkedin.com/in/ginnisaraswati Ginni Media: www.ginnimedia.com Got a great show topic idea? A guest you’d love to see on the Ginni Show? Tell us about it: (844) 543-1772

Here’s an uncomfortable truth: Your tampon…it’s probably toxic. From invisible chemicals to environmental damage, the products we use every month could be quietly impacting our health and our planet. Most of us never question what’s really in our pads or tampons. But once you know, you can’t un-know. Susie Hewson’s outrage has sparked a global movement, showing us that the small choices we make today can lead to massive, lasting change. You’ll walk away with a new awareness of what’s really in your products and how you can make powerful daily choices that go beyond yourself. What You’ll Learn: 02:15 Why PFAs in pads and period products are harming your health 16:09 The long road to becoming fully compostable 21:43 How anxiety about the environment can be a driving force for good 28:45 What she and King Charles really talked about at Windsor Castle 38:48 What keeps her going after breast cancer, setbacks, and four decades of change Today, Ginni welcomes Susie Hewson, a woman who has spent four decades fighting for your health and our planet. From facing toxic shock syndrome head-on to confronting the forever chemicals in our water supply, she’s an eco-pioneer who turned outrage into action. In this conversation with Ginni, she opens up about building a company from her Bristol kitchen (with no internet), taking on the feminine hygiene industry, and what happened when she met King Charles wearing a self-made tweed suit. You’ll hear how Susie went from growing up in a working-class family to becoming a global leader in eco-conscious period care. She shares how witnessing polluted waterways in Sweden ignited her activism, how she built and sustains Natracare, and why she believes transparency and compostability are non-negotiable. Susie also opens up about managing anxiety in the face of climate collapse, her face-to-face with King Charles, and how she gives back to communities she cares about. Connect with Susie Hewson: LinkedIn: https://www.linkedin.com/in/susie-hewson/ Natracare: https://www.natracare.com/ Connect with Ginni: Website: https://ginnisaraswati.com/ Instagram: https://www.instagram.com/theginnishow/ LinkedIn: https://www.linkedin.com/in/ginnisaraswati Ginni Media: www.ginnimedia.com Got a great show topic idea? A guest you’d love to see on the Ginni Show? Tell us about it: (844) 543-1772

What if the secret to scaling wasn’t hustle, but how you interact with your preferred AI ally? AI isn’t just a passing trend; it’s your competitive edge. Whether it’s automating conversations, scaling content, or making data-driven decisions faster than ever, using AI the right way can mean the difference between burnout and breakthrough. In this conversation, you’ll learn how to blend cutting-edge tech with wildly creative marketing to build a business that’s equal parts automation and authenticity. Learn how to grow your influence, speak to underrepresented audiences, and use AI to free up time, drive conversions, and stay miles ahead of the curve. What You’ll Learn: 7:06 Teen homelessness and earning grit 10:11 The surprising way trauma shapes our relationship with money 31:39 Why marketing in Spanish is smart business 35:12 The mindset shift that will change how you invest in marketing 39:12 How to use AI in your comments and DMs to increase conversions by 25% Today, Ginni welcomes Lauren Petrullo, founder of Mongoose Media, stand-up comic, and certified marketing genius. Lauren opens up about losing her father at 12, being kicked out at 18, and the hustle it took to survive. She used her well-earned grit to build a successful business and shows entrepreneurs how they can ethically, creatively, and effectively use marketing to make an impact. You’ll hear how she uses AI to scale human connection, what she learned from Disney about storytelling, and why she believes marketing is “influence to spend where you didn’t plan to.” From multicultural ad strategy to radical ideas like giving out condoms as business cards, this episode will inspire you to get bold with your brand and fearless with your future. Connect with Lauren Petrullo: Mongoose Media: https://mongoosemedia.us/ Instagram: https://www.instagram.com/laurenepetrullo/ Podcast: https://perpetualtraffic.com/ Connect with Ginni: Website: https://ginnisaraswati.com/ Instagram: https://www.instagram.com/theginnishow/ LinkedIn: https://www.linkedin.com/in/ginnisaraswati Ginni Media: www.ginnimedia.com Got a great show topic idea? A guest you’d love to see on the Ginni Show? Tell us about it: (844) 543-1772

Want to hear a hard truth? Not everything that looks productive is actually moving you forward. In this episode, Craig Ballantyne, dubbed the "World’s Most Disciplined Man", breaks down how blind devotion to habits and enviable routines can sabotage the very success and freedom you're chasing. You’ll learn why massive amounts of effort could be serving the wrong problem. Craig shares tangible systems for building more effective habits, redefining discipline, and filtering out distractions so you can start living with purpose. If you've ever felt burned out from doing "all the right things," this conversation will permanently shift your perspective. What You’ll Learn: 03:32 How Craig’s extreme discipline nearly cost him love and connection. 06:24 Why most people “eat the frog” last, and what science says about doing hard things first. 10:04 The origin story of Craig’s definition: “Putting level 10 effort into your level 10 problem.” 13:06 How Craig and his wife created a bulletproof list to make their marriage an 11/10. 30:39 The difference between discipline, systems, and standards—and how to shift your identity Today, Ginni welcomes Craig Ballantyne, founder of multiple 7-figure businesses including Turbulence Training and EarlyToRise.com. Once plagued by anxiety and introversion, he developed productivity systems that have helped over 55,000 high-performers own their day and scale their income while working less. His best-selling books, The Perfect Day Formula and The Perfect Week Formula, offer proven frameworks for building a business around your life, not the other way around. We’ll debunk the myth that discipline in one area of life translates everywhere. Craig gets personal about how his rigid routines once delayed finding love, and you’ll hear his perspective on doing what's popular versus doing what matters. You’ll also gain practical insights that will help you build new standards. From redefining success to building effortless discipline, this episode moves from mindset to method with humor, vulnerability, and candor. Resources mentioned: Book: When: The Scientific Secrets of Perfect Timing by Daniel H. Pink Book: The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman Book: The Dark Side of Discipline: Stop Chasing. Suffer Less. Achieve More by Craig Ballantyne and Daniel Woodrum Connect with Craig Ballantyne: Website: https://www.craigballantyne.com/ Instagram: https://www.instagram.com/realcraigballantyne/ YouTube: https://www.youtube.com/channel/UClBQyeL63OdkONi5PBDY8Cg Facebook: https://www.facebook.com/ttfatloss X: https://www.facebook.com/ttfatloss Connect with Ginni: Website: https://ginnisaraswati.com/ Instagram: https://www.instagram.com/theginnishow/ LinkedIn: https://www.linkedin.com/in/ginnisaraswati Ginni Media: www.ginnimedia.com Got a great show topic idea? A guest you’d love to see on the Ginni Show? Tell us about it: (844) 543-1772

What do you do when your childhood dream knocks at your grown-up door? Imagine walking away from your high-powered corporate job to step fully into an almost buried dream—representing Team USA in the Olympics as a breakdancer. This is your front-row seat to the mental, physical, and emotional transformation that comes with choosing the path less traveled—and what it looks like to pursue joy with intention. What You’ll Learn: 04:52 The moment Sunny Choi decided to quit her job and go all-in on the Olympics 08:24 How she manifested a dream partnership with Nike 10:40 How breaking helped her transform body shame into self-respect 13:47 Why mental health isn’t about “staying positive”—and what actually works 21:51 What it felt like to sail past the Eiffel Tower with LeBron James at the Olympic Opening Ceremony Today, Ginni welcomes Olympian and former Estée Lauder marketing exec turned full-time breakdancer and professional coach, Sunny Choi. As the first American woman to qualify for breaking at the 2024 Summer Olympics, Sunny’s journey from the boardroom to the breaking floor has inspired a global audience. You’ll hear about how she overcame internalized pressure to follow the “safe path,” her surprising relationship with routine and mental performance, and what she hopes her journey shows her four young nieces watching from the sidelines. Sunny opens up about her decision to follow her dream, the power of self-expression, and redefining strength and body-image expectations as a female athlete. Connect with Sunny Choi: Instagram: https://www.instagram.com/_sunnychoi Connect with Ginni: Website: https://ginnisaraswati.com/ Instagram: https://www.instagram.com/theginnishow/ LinkedIn: https://www.linkedin.com/in/ginnisaraswati Ginni Media: www.ginnimedia.com Got a great show topic idea? A guest you’d love to see on the Ginni Show? Tell us about it: (844) 543-1772

Are you the person who’s constantly checking your phone…and it’s driving everyone in your life crazy?  Your attention is a valuable commodity, and everyone wants a piece of it. That’s why distractions are everywhere. But the real problem isn't your phone, social media, or the flashing electronic billboards all vying for your attention.  Distractibility comes from something much deeper. This conversation sheds light on the little-known truth about why we really get distracted and provides a proven 4-step system to reclaim your attention.   What You’ll Learn: 4:02 The internal triggers that lead to distractions 5:12 Why time management is actually pain management 8:38 The reason ADHD diagnoses in America exceed Europe 12:02 The 4-step system to become indistractable 20:58 Why to-do lists are sabotaging your productivity 25:12 How to hack back external triggers that steal your time 30:33 The creative professional's guide to structured inspiration Today, Ginni Saraswati welcomes bestselling author and behavioral design expert Nir Eyal. After a gut-check moment with his daughter made him recognize how distraction was damaging his most important relationships, Nir wanted to understand the psychology behind our inability to focus. His research uncovered that everything we do, every product we use, every action we take stems from one fundamental human drive. You’ll learn what drives us to distraction, and why ADHD diagnoses are skyrocketing in America. He shares facts about the dangerous psychological dependency we're creating with pharmaceutical solutions, and why "pills don't teach skills." Nir shares his personal toolkit for becoming indistractable, including the concentration crown technique that transformed his family dynamics and the identity shift that makes focus effortless. Most importantly, you'll learn how to harness the “skill of the century”: becoming “indistractable”.  Connect with Nir Eyal: Website: https://www.nirandfar.com/ Book: Indistractable: How to Control Your Attention and Choose Your Life Connect with Ginni: Website: https://ginnisaraswati.com/ Instagram: https://www.instagram.com/theginnishow/ LinkedIn: https://www.linkedin.com/in/ginnisaraswati Ginni Media: www.ginnimedia.com Got a great show topic idea? A guest you’d love to see on the Ginni Show? Tell us about it: (844) 543-1772

Is your body trying to tell you something your mind refuses to hear? We all carry burdens. Whether it's physical, emotional, or generational, the body keeps score of every unprocessed trauma. This conversation will show you why releasing control might be the most powerful thing you can do. Sometimes our greatest struggles can be pathways to our most profound purpose. What You’ll Learn: 00:00 Intro 2:20 How a tragedy inspired a much-needed community space 6:35 Cultural taboos about therapy  17:27 An underdiagnosed health dilemma for women under 50 36:25 Confronting the realities of aging parents 43:17 How Nike inspired her to just be herself 51:33 Leaving a legacy of empowerment for women Today, Ginni Saraswati welcomes Nike Global Master Trainer, actor, and wellness advocate Tara Nicolas. After experiencing a jarring loss, Tara channeled her grief into creating a community healing circle specifically designed for communities of color who face cultural barriers to mental health support. When her own health crisis emerged, she discovered how deeply our bodies hold ancestral trauma and the power of releasing control. You’ll hear about the reality of growing up as a “parentified” child in a Haitian immigrant family and how cultural expectations shaped her into a perfectionist who couldn't afford to fail. She shares the details of a personal health scare and how medical gaslighting compounded her trauma. She also shares how her journey of letting go and reclaiming joy has led her to her authentic self.  Connect with Tara Nicolas: Website: https://www.taranicolas.com/ Instagram: https://www.instagram.com/taraanicolas/ YouTube: https://www.youtube.com/@taraanicolas Connect with Ginni: LinkedIn: https://www.linkedin.com/in/ginnisaraswati Instagram: https://www.instagram.com/theginnishow/?hl=en Website: www.ginnimedia.com Got a great show topic idea? A guest you’d love to see on the Ginni Show? Tell us about it: (844) 543-1772

In this episode, Jay Stuart Wakefield shares his unique journey from zoology to archaeology, detailing his fascinating discoveries in the field of ancient artifacts, particularly from the Bronze Age. He discusses the significance of his findings, including the interpretation of ancient languages and the impact of disinformation on historical narratives. Wakefield also explores the importance of copper trade in ancient civilizations and challenges conventional views on historical events, such as the role of Columbus in the discovery of America. Through his insights, he sheds light on the interconnectedness of ancient cultures and the advancements in archaeological research facilitated by modern technology.What You’ll Learn:01:30  From Zoology to Archaeology: A Unique Journey03:11 Decoding the Past: Discoveries in Bronze Age Artifacts05:52 Interpreting Ancient Languages: The Art of Translation08:57 Unveiling New Discoveries: The Veneti Language and Beyond11:52 The Impact of Disinformation on Historical Understanding14:58 The Significance of Copper Trade in Ancient Civilizations17:53 Revisiting Stonehenge: A Monument to Discovery20:57 Out of Place Artifacts: Evidence of Transatlantic Connections23:53 The Role of Modern Technology in Archaeological Research27:02 Challenging Historical Narratives: Columbus and Beyond29:58 The Cataclysm of 1197 BC: A Turning Point in HistoryConnect with Jay:BooksX Hosted on Acast. See acast.com/privacy for more information.

“The happiest time of the year?”Whoever said that obviously hasn’t met your [insert family member name here]. Whether it’s fiery political debates at the dinner table, tricky relationship dynamics with your in-laws, or unsuccessfully trying to hide the booze from chatty Uncle Bob, the holidays can be filled with more drama than an episode of Real Housewives.So before you walk through that door this year, this timely episode is here to offer you some much-needed emotional reinforcement. Today, you’ll hear Ginni’s top coping strategies for managing difficult family dynamics during the holidays. You name it, she’s been there. These tips will help you get through it with more ease.You’ll hear about the lessons Ginni has learned from years of awkward holiday gatherings. You’ll learn how these holiday hacks have helped her survive family time with more patience and grace. You’ll also hear a fresh perspective on how we count the hours in our year, remembering that it’s just one day- and you’re gonna be ok. What You’ll Learn:(1:24) Why so many people struggle during the holidays(2:19) Ghosts of Ginni’s Christmas past(3:39) Forming your strategy (3:52) It’s only a blip in time  (4:16) What to do if you’re alone this holiday seasonConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.